The Eating Coach
Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive eating and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter. Harriet was a food rebel for over three decades, living under the shadow of compulsive eating and sugar addiction. Turning 40 changed everything for her. She rejected self criticism in favour of curiosity and dismantled 95% of her eating compulsion and dropped 3 dress sizes in the process.
Episodes
I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body.
In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me.
Discover:
*Why diet foods can backfire so badly
*Why ultra-processed food...
Book a call to talk about coaching here:
https://www.theshiftinside.com/coaching/
In this episode, I explore two very different real life type 2 stories.
In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel.
I also interview a client of mine who in 6 weeks has dropped his A1C measure from 58 (well into typ...
Free type 2 diabetes coaching session - limited numbers available.
Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D)
The hidden gifts of diabetes? Are you bonkers, Harriet?
Well, no. This episode will give you a massive Aha moment as you turn your dread and fear about your health i...
Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free.
If you don’t know anything about type 2 diabetes, treat this episode as a primer explaining what you need to know.
If you do know your T2D stuff, you’ll get a new and refreshing take on this condition. Instead of imaging it as an invading enemy, let’s see it as a delivery service desperatel...
Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes.
Next episode out in the next few days.
If you are thinking: Well, Harriet, I don't have diabetes... you may be one of the estimated 850,000 people in the UK and 8.7 million in the US who are undiagnosed.
Harriet Morris
info (at) theshiftinside.com
My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE.
Full disclosure: I am not completely gluten free, but its pull on me is loosening big time!
There will be an epilogue about my story here out before the end of June.
RESOURCES
Get your free Mindtrailers instruction video here
Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
Note: no details of my past trauma are shared. No need for any trigger warning - hurray!
In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.
In this episode I give some details about how t...
Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
This is the second in this four-part series on Living Directly.
Part one is at https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly
The hidden price of processed foods is that they enable a mindset you long to be free of.
Another way in to this topic....
Get your free Mindtrailers instruction video here:
https://www.theshiftinside.com/mindtrailers/
A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet?
Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into.
It's ...
Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel?
Just email me
info @ theshiftinside dot com
with the subject line GUT AUDIO
Q: What’s better than a New Year’s Resolution?
A: Why, a New Year’s REVOLUTION, of course!
In this episode, I give you a total 180 degree change in how to approach health change at this most failure-prone time of the year that will revolutionise 2023 if you l...
Find out more about the Thrive event on 30th November here
https://shiftinside.vipmembervault.com/products/courses/view/1143156
Get your video clips for the anti-cravings game here
https://www.theshiftinside.com/interesting/
In this episode I ...
Find out more about the Thrive event here:
https://shiftinside.vipmembervault.com/products/courses/view/1143156
..............................
This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier,...
This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here:
https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin
Today I talk about three ways to reconnect to that long lost twin inside you and make those important health and weight goals much more easily achieva...
Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only)
https://www.theshiftinside.com/sessions/
The 3x1 Project is a one month, low maintenance way to slide a healthy new habit into your busy life - right under the radar of your self sabotage!
Read more
Get your link for the 3x1 project Zoom call on Tues 1 Nov:
https://www.theshiftinside.com/sessions/
Halloween - (A) time of stealing from the sweet mountain your home has turned into….
…or (B) time to overstep your perceived limitations and manage the temptation more easily than you could have believed?
If you fancy choosi...
Schedule a 20 minute call
...................................
We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove that toxic myth wrong using the metaphor of the human body as a person in its own right...
Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries, who have injected harsh unrealistic expectations into the mix, along with a nice toxic dose of body shame.
Actor Rebel Wilson's story around her weight loss departs from virtually every othe...
Did you know that today (3rd October) is exactly 90 days until 1st of January?
If there was one day in the year that is the calendar equivalent of a genie in the lamp, it's today.
But why?
Because it offers a pretty magical opportunity - to transform your relationship with the very ide...
Join the Cravings Anti-Challenge here
https://shiftinside.vipmembervault.com/products/courses/view/1139918
The Sugar Made Me Do It!
This episode focuses on 2 laws, created on either side of The Atlantic, over 300 years apart.
Both express polar opposite ways of looking at the power of food, politically and legally. But curiously, together they express the same misunderstanding about food…one that causes misery for millions of peopl...
Heads up: The Cravings Anti-Challenge is coming! Grab your spot here:
https://shiftinside.vipmembervault.com/products/courses/view/1139918
This is a follow-on episode after Misbehaving With Integrity (link in resources).
Today we look at another benefit of misbehaving with integrity - saying no to social norms around compulsion - plus an surprise plus point you will not have thought about, I guarantee it!
Starring your internal l...
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