The Sunday Session with Francesca Rudkin
News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.
Episodes
This week on The Sunday Panel, 818 director Chris Henry and host of The Prosperity Project, Nadine Higgins, joined in on a discussion about the following issues of the week - and more!
Netball NZ recently confirmed Dame Noeline Taurua will return as Silver Ferns coach. What do we make of this whole saga? And do we think Taurua's return will be smooth sailing?
Former US presidential candidate Kamala Harris has hinted she...
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We've all faced the afternoon slump, but how can we get through it before the end of the day?
The slump refers to the dreaded post-lunch, afternoon period where you hit the wall and find it hard to stay focused and productive.
Naturopath and wellness expert Erin O'Hara explains further.
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We’ve all been told the same advice for decades: 'Eat more fibre if you’re constipated.' From breakfast cereals to bran muffins, fibre has long been the go-to remedy for getting things 'moving.'
But new research published in two major international journals, the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility has just turned that advice on its head.
It turns out that while a high-fibr...
Spring cola with honey, citrus and lavender
Cook time: 5 minutes
Prep time: 10 minutes
Serves: 10-12 drinks
2 oranges, cut in half
3 lemons, cut in half
2 limes, cut in half
2 cups water
1 cinnamon stick
4 star anise
1 small knob ginger
1 tbsp molasses
1 tbsp instant coffee
10 heads fresh lavender
1/2 cup runny honey
1 cup brown ...
Pike River, the film based on the 2010 West Coast mining disaster, has officially been released.
The film tells the story of Sonya Rockhouse and Anna Osborne’s 15-year fight for justice following the deaths of the 29 men impacted.
Flicks.co.nz editor Steve Newall discusses the impact of the film.
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Since its founding in 1990, the Trees for Survival Charitable Trust has encouraged schoolkids to plant one million trees and shrubs - and it's aiming for a million more by 2030.
Through Kiwi schools, national environmental education and a restoration programme Trees for Survival has helped Kiwi kids learn more about the environment.
Trees for Survival spokesperson Sally Clegg says the charity encourages students to feel like the tr...
The Prime Minister heads to Asia today, for crucial meetings on trade and the economy.
Chris Luxon's first travelling to Malaysia for the East Asia Summit and mark a milestone of 50 years of diplomatic ties with the Association of Southeast Asian Nations.
Newstalk ZB political reporter Ethan Griffiths says Luxon will be meeting with other world leaders at APEC to discuss trade.
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Military tensions are escalating in the Caribbean Sea, as the US deploys the world's largest warship to counter drug-traffickers.
The US says it has killed dozens of people in strikes on small vessels from Venezuela which it alleges carry 'narcotics' and 'narco-terrorists.'
But US correspondent Dan Mitchinson says Venezuela's fighting back.
"The President of Venezuela, who's accusing the US of 'fabricating' this new war - but yet, ...
Nathan Limm: NZ Herald sports reporter on Dame Noeline Taurua being reinstated as Silver Ferns coach
A refreshed sense of direction for the Silver Ferns amid Dame Noeline Taurua's return as head coach.
Netball New Zealand's announced Taurua will resume her duties after the team's northern tour, with some revised operations.
The sport's national body say they've agreed to changes that support wellbeing and performance, including strengthening the player voice.
NZ Herald sports reporter Nathan Limm has labelled this situation a 'mes...
Jay Ryan made a name for himself by appearing in New Zealand TV classics like Go Girls and Creamerie,
Mad Mabel by Sally Hepworth. An elderly man is found dead by his neighbour, 81-year-old Elsie. No one suspects foul play - until they discover that in the 1950's, Elsie’s name was Mabel, and she was the youngest person in Australian history to be convicted of murder – at which point the media circus arrives on her doorstep and the police take an interest, and she decides it might finally be time to tell her story. It’s a charming r...
Megan Singleton's been taking in Rarotonga, and she recently got the chance to try out a unique snorkelling experience.
She got the chance to try out sea scooter snorkelling, and she recapped her 'amazing' experience.
Read more about Megan's Rarotonga experience here.
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This week on the Sunday Panel, Coast day host Lorna Riley and partner at Freebairn and Hehir, Liam Hehir, joined in on a discussion about the following issues of the day - an...
On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 19 October 2025, Boy Swallows Universe author Trent Dalton talks about mining his own life for his books and the risks he's taken just for a story.
Kiwi acting export Jay Ryan on his new show 'The Ridge' and discusses the threat of AI on his industry.
Public Service Minister Judith Collins has fired a shot at unions ahead of this weeks mega strikes. Mini...
Ika Mata
Prep time: 40 minutes
Serves: 12
300gm firm white flesh fish
Juice of 2 limes
Juice of 2 lemons
1 small red onion, diced
1 small cucumber, diced
2 red chilli, deseeded and diced
1 cup spring onion, sliced flaky salt
1 cup coriander, roughly chopped
2 cups coconut cream
Slice the fish into 5mm cubes and place into a non-reactive container. Squeeze ...
Anyone who has ever sliced an onion, knows the eye stinging feeling and watering that comes with it.
A new study from researchers at Cornell University, published in the Proceedings of the National Academy of Sciences, has uncovered exactly how those eye-stinging onion chemicals blast into the air and revealed a surprisingly simple way to stop them.
Onions have long been known to release an irritant called propanethial ...
Trent Dalton's made a name for himself as one of Australia's biggest authors, and he's back with something that's more personal.
He's best known for his 2018 novel, Boy Swallows Universe, which was adapted into an award-winning Netflix series last year.
His new book, Gravity Let Me Go, promises to be more auto-biographical, as it tells the story of a character in crisis as he works to tell more stories.
"It's so funny that as I'm ...
There's concerns among some that sunscreen poses a risk, and the high-profile product recalls in recent months have prompted discussion.
Some believe sunscreen is toxic or linked to disease and skin cancer - and some believe it's not needed because vitamin D is good for health.
Naturopath and wellness expert Erin O'Hara debunked these concerns, and revealed how to choose the right sun-protection products.
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Several Kiwi industry leaders and screen businesses have teamed up to officially launch Screen NZ International, an industry body designed to boost New Zealand's film industry.
The organisation aims to help New Zealand remain a competitive screen destination by building relationships with clients and promoting the country internationally.
Screen NZ International executive chair Mel Turner says the organisation wants to see New Zeal...
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