the goop podcast
listen, learn, explore. new episodes every tuesday.
Episodes
January 6, 2026 • 51 mins
Gwyneth sits down with Beatrice Dixon—co-founder and CEO of The Honey Pot Co.—for a conversation about what it takes to move an idea from instinct to action. They talk about listening more closely, building momentum without losing yourself, and the long game of creating something that lasts.
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December 30, 2025 • 64 mins
Dr. Jennifer Freed, psychological astrologer, sits down with Enneagram coach Courtney Smith for a 2026 forecast focused on fire energy, disruption, and growth. Together, they explore what that means across the zodiac and how each Enneagram type can work with what’s coming.
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December 23, 2025 • 78 mins
Gwyneth sits down with Isabelle Boemeke—nuclear energy influencer better known as Isodope and author of Rad Future—to explore why nuclear energy is often misunderstood and how it compares to other energy sources. They explore how fear and misinformation have shaped public perception, and what rethinking nuclear can teach us about innovation in a rapidly changing world.
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December 16, 2025 • 63 mins
Gwyneth sits down with Nikki Glaser—sharp, unfiltered, and refreshingly honest—for a conversation about the societal pressures around beauty, sex and desire, and the shame so many of us carry quietly. They talk about the tension between self-worth and external validation, and what it’s taking for Nikki to build a relationship with her body that feels less punishing and more real.
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December 9, 2025 • 53 mins
In this episode of the goop podcast, goal coach, author, and speaker Abbie Schiller returns to help us make sense of the years that feel like a lot—the ones that move too quickly, stretch us thin, and leave us wondering what, exactly, just happened. She shares a gentle way to look back without collapsing into self-blame, and to trace the threads of meaning woven through even the most difficult seasons.
Abbie’s tools for building...
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December 2, 2025 • 36 mins
Gwyneth sits down for a Holiday AMA to wrap the season—reflecting on what this year has taught her, the intentions she’s bringing into 2026, and answering your questions on everything from gifting and cooking to family dynamics and creating space for yourself amid the chaos of the season.
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November 25, 2025 • 62 mins
Gwyneth hosts Kathryn Hahn—and all her chaotic, magnetic brilliance—for a conversation recorded in a home on Airbnb. They talk about her instinctual approach to building characters, her pull toward complicated women, and how she’s navigating the emotional portal of kids leaving home and the strange, disorienting beauty of aging.
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November 18, 2025 • 54 mins
Gwyneth sits down with Dianna Cohen—founder of Crown Affair—for a conversation about building a beauty brand rooted in ritual and intention, and her mission to make haircare something you actually look forward to. She opens up about stepping away from the CEO role and how that shift has enabled her to reconnect with the work she does best—and, most importantly, why clean beauty doesn’t have to come at the expense of experience.
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November 11, 2025 • 37 mins
Gwyneth sits down for a special live AMA episode recorded at goop x Audemars Piguet’s time out retreat in upstate New York. Moderated by Zanna Roberts Rassi—journalist, entrepreneur, and cofounder of Milk Makeup—they discuss how to create space for self-care in a world that rewards overdoing, instinct versus intuition, and how slowing down and reconnecting are bringing GP back to center.
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November 4, 2025 • 55 mins
Gwyneth sits down with Charli xcx—fearless pop icon and rule breaker—about what it takes to create a world, not just a record. They talk about her leap into acting, her new film The Moment, how the best collaborations often starts at parties, and the freedom she’s found in embracing chaos, complexity, and transformation.
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October 28, 2025 • 58 mins
Gwyneth sits down with Emily Hickey—growth strategist, coach, and trusted collaborator—to explore the “why” behind our work and our lives. They talk about how to lead with purpose, dismantle the quiet glass ceilings we set for ourselves, and find the courage to step into the arena as our whole selves.
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October 21, 2025 • 68 mins
Gwyneth sits down with Erin and Sara Foster—writers, producers, and Favorite Daughter cofounders—for a candid conversation about sisterhood, IVF, and how humor, honesty, and trusting that it will all work out have carried them through reinvention, unexpected love, and success in their forties.
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October 14, 2025 • 52 mins
Gwyneth sits down with Brad Falchuk—Emmy-winning writer, producer, and her husband—to talk about his new Netflix series Famous Last Words, why death remains the ultimate taboo worth breaking, and the message he hopes will outlive him.
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October 7, 2025 • 47 mins
Gwyneth sits down with Cody Rigsby—Peloton star and pop-culture enthusiast—for a special episode recorded live in NYC, as he shares his journey from growing up with a single mom to finding his voice through fitness and therapy, and how humor and lightness have shaped the way he shows up in the world.
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September 30, 2025 • 34 mins
Gwyneth sits down with Kelly Rutherford—beloved Upper East Side matriarch and style icon—as she reflects on reinvention, resilience, and the beauty of allowing yourself to not be okay, sharing how gratitude and grace have carried her through life’s hardest transitions.
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September 23, 2025 • 62 mins
Gwyneth sits down with Matthew McConaughey as he shares the poems and prayers he’s written throughout his life—life lessons collected in his newest book Poems & Prayers—reflecting on reinvention, truth, and his fearless pursuit of becoming his best self.
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September 16, 2025 • 59 mins
Gwyneth sits down with Amanda Knox—whose wrongful conviction and eventual exoneration made international headlines—to talk about resilience, reclaiming her voice, and what it means to live beyond the narratives others write for you.
During the conversation, Amanda mentions her meditation lectures on the Waking Up app: www.wakingup.com/AmandaKnox
You can also follow her writing here: amandaknox.substack.com
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September 9, 2025 • 58 mins
In this episode from April, Gwyneth is joined by her husband, Brad Falchuk, for an intimate conversation on the complexities of stepparenting.
Together, they reflect on the unexpected realities of blending a family - from the challenges that tested them, to the growth that followed, and the rituals that kept them connected. At the center of it all is the ongoing practice of showing up with love, even when it’s uncomfortable.
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September 2, 2025 • 48 mins
In this episode from 2023, Gwyneth sits down with longtime friend and board-certified plastic surgeon Julius Few, MD, to talk about what it really means to age well.
They explore how our ideas of aging have shifted—from dramatic interventions later in life to a gentler, earlier focus on prevention, preservation, and restoration. Few shares the tools he’s most excited about today, from thoughtful skin care to minimally invasive tec...
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August 26, 2025 • 58 mins
In this episode from 2021, Gwyneth talks with integrative physician Taz Bhatia, MD, about what’s really going on in our bodies during perimenopause and menopause. They explore the hormonal shifts that shape this transition, the symptoms we don’t always talk about, and how integrative and conventional medicine can work together to support women through it. Bhatia shares practical tools, from lifestyle shifts to medical options, that...
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