Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido!
Guest Links:
Instagram: @drumanaidoomd
Website: https://umanaidoomd.com/
The new book: Calm Your Mind With Food, out December 26, 2023
Uma’s previous episodes:
Episode 555, 9/27/21: This is Your Brain on Food
Episode 609, 10/10/22: The 411 on Medicinal Foods to Change Your Life
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