Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more.
Guest Links:
TikTok: https://www.tiktok.com/@drmaryclaire?lang=en
Instagram: https://www.instagram.com/drmaryclaire/
Instagram: https://www.instagram.com/the.galveston.diet/
Facebook: https://www.facebook.com/drmaryclaire
YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q
Website: https://galvestondiet.com
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