Heal Thrive Prosper
If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive into: 1. Unlearning Who You Were Taught to Be You don’t have to keep performing the roles you were raised to play - the “strong one,” the caretaker, the overachiever. Together we’ll peel back the scripts family, culture, and society handed you... so you can stop living for others and finally belong to yourself. This is truth over comfort: choosing wholeness over the roles that once kept you safe. 2. Rebuilding Self-Worth & Self-Trust Your worth isn’t earned - it’s remembered. Here we’ll release the guilt, stop the second-guessing, and rebuild a self-trust that feels unshakable. Boundaries and honest communication become acts of integrity, not performance. Healing doesn’t mean bypassing pain - it means moving through it in ways that honor your nervous system and empower you to stand firmly in who you are. 3. Aligned Love & Relationships Aligned love isn’t about fixing someone or shrinking yourself to be chosen. It’s about building the kind of relationship where you feel safe, respected, and fully seen. We’ll talk about spotting red and green flags sooner, walking away when something isn’t right, and choosing love that feels liberating and real. This is radical self-worth in action - love that feels like freedom, not survival. ✨ New episodes every Thursday. Hit follow now, and let’s heal, thrive, and prosper - together!
Episodes
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
If you’ve ever left a family gathering feeling drained, overwhelmed, and somehow carrying the weight of everyone’s emotions - this episode is just for you. In Part Two of the “Sweaters, Soups & Seasonal Depressio...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
If the holidays (or any family gathering) leave you feeling overwhelmed, anxious, or emotionally drained, then this episode is just what you need. Family get-togethers can often feel like navigating a minefield - esp...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
Imposter syndrome isn’t a confidence issue - it’s a worthiness wound.
In this episode, I break down why so many high-achieving people feel like they’re “faking it,” even when they’re deeply qualified. We explore...
Click Here to Book a Free Mini Session with me!
In this episode, I’m breaking down the myth that you’re “falling behind” in life. If you’ve ever compared your timeline to someone else’s, felt pressure to meet society’s expectations, or believed you should be further along in your healing, you’re not alone-and you’re not late.
I talk about how living in survival mode impacts your pace, your energy, and your capacity, and why trauma re...
Have you ever asked yourself, “Is this my intuition - or my anxiety?”
I’ve been there. For years, I thought my intuition was broken - but what was really happening was that trauma had taught my body to confuse protection with truth. In this episode, I share how to tell the difference between anxiety and intuition, and how to rebuild trust with yourself after living in survival mode.
If you’ve ever felt disconnected from your gut feel...
✨ Click here to grab the free mini guide, Recalibrate Your Compass.
If you’ve ever caught yourself overthinking, over-preparing, or trying to plan your way out of discomfort - this episode will hit home. You're not alone if you feel anxious when things are uncertain - like if you’re not in control, everything might fall apart. For many high-functioning people healing from trauma or burnout, control once meant safety. But what ...
✨ Click here to grab the free mini guide, Recalibrate Your Compass.
Discerning between discomfort from growth and discomfort from misalignment isn’t easy.
It takes self-awareness, honesty, and the courage to pause instead of pushing through.
In this episode, I unpack how to come back into alignment so you can tell the difference between what’s stretching you toward expansion - and what’s quietly pulling you away from yourself.
Yo...
You don’t need to have it all figured out before you begin - you just need to start.
In this episode, I break down how to "get ready" to tackle your biggest goals and dreams.
Whether you’re rebuilding after a major transition or chasing a new dream, this episode will remind you that readiness isn’t a feeling - it’s something you create through intentional action.
Tune in to discover how to stop waiting, start leading yo...
We all play roles that once kept us safe - the strong one, the helper, the achiever, the one who never asks for too much.
But what happens when those roles stop protecting you and start keeping you stuck?
In this episode, we unpack them and rethink what it looks like to finally expand beyond them. You’ll learn how to meet the...
Everyone says you just need to “find the right person.” But the truth? You don’t just find them - you have to become the version of yourself who can choose and sustain aligned love.
In this episode, I’m sharing my journey of unlearning harmful patterns, rebuilding self-worth, and learning how to heal while dating. From break...
Do you wonder how to heal after trauma when triggers still show up in your daily life? Or wish you knew how to handle being triggered in relationships without shutting down? You’re not alone.
In this episode, I break down what triggers really are, why trying to “never get triggered” isn’t the point, and how to start responding differently instead of spiraling. You’ll learn how to heal your relationship with triggers by building self...
Healthy relationships aren’t conflict-free - they’re built through communication, honesty, and repair. In this episode, I share why avoiding conflict keeps you disconnected, and what healthy communication looks like in practice.
Whether you’re navigating conflict in a relationship, struggling with boundaries, or learning how to communicate in a healthy way, this episode will show you how conflict can actually deepen connection and ...
✨ Grab the free companion worksheet, Recalibrate Your Compass, here: https://healthriveprosper.kit.com/compass
If survival mode has you running on autopilot, this episode will help you pause, recalibrate, and finally see what’s keeping you stuck. I’ll walk you through how to get clear on your next step - not the one everyone else expects from you, but the one that actually feels aligned.
This is your starting point for brea...
Welcome to the Heal Thrive Prosper Podcast: where healing meets strategy. In this trailer, I share what the show is all about - bold truths, trauma-informed tools, and real conversations for women ready to break survival patterns, reclaim self-worth, and lead their lives with clarity and power. Let's heal, thrive and prosper...together!
📲 Follow on Instagram → Bold truths & healing insights
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The official podcast of comedian Joe Rogan.