Heal Thrive Prosper
If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive into: 1. Unlearning Who You Were Taught to Be You don’t have to keep performing the roles you were raised to play - the “strong one,” the caretaker, the overachiever. Together we’ll peel back the scripts family, culture, and society handed you... so you can stop living for others and finally belong to yourself. This is truth over comfort: choosing wholeness over the roles that once kept you safe. 2. Rebuilding Self-Worth & Self-Trust Your worth isn’t earned - it’s remembered. Here we’ll release the guilt, stop the second-guessing, and rebuild a self-trust that feels unshakable. Boundaries and honest communication become acts of integrity, not performance. Healing doesn’t mean bypassing pain - it means moving through it in ways that honor your nervous system and empower you to stand firmly in who you are. 3. Aligned Love & Relationships Aligned love isn’t about fixing someone or shrinking yourself to be chosen. It’s about building the kind of relationship where you feel safe, respected, and fully seen. We’ll talk about spotting red and green flags sooner, walking away when something isn’t right, and choosing love that feels liberating and real. This is radical self-worth in action - love that feels like freedom, not survival. ✨ New episodes every Thursday. Hit follow now, and let’s heal, thrive, and prosper - together!
Episodes
Why do so many people feel lonely even when they’re surrounded by others?
In this episode, I unpack the fact that loneliness isn’t always about being alone - it can be about asking the wrong things from the wrong relationships.
We’ve been taught to treat family, friends, and community as interchangeable - but they’re not. And when we blur those roles, we end up drained, disappointed, overextended, or disconnected. In this episod...
Why does compassion feel harder right now? Why do conversations shut down so quickly? And why does questioning certain beliefs feel like a personal attack?
In this episode, I explore the connection between unprocessed trauma and propaganda, and how survival shapes the way people seek safety, certainty, and identity. Drawing from my family’s lived experience, I break down how trauma conditions people to prioritize safety over curiosi...
Sign up for Thrive Thursday - my free weekly newsletter that translates "self-leadership" into practical guidance for healthy relationships & emotional steadiness - with yourself & others.
Ready to silence your inner critic? If you had a boss who spoke to you the way your inner critic does, you’d probably quit.
In this episode, I explore why your inner critic sounds so harsh - and how to change your relationship wit...
Sign up for the Free Unmasked Summit for Neurodivergent Creatives
Sign up for the Unmasked Summit Paid Tier (free signed book, a printable booklet of all the talks, digital swag bag from all speakers (templates, guides, bonuses), access to the cozy, unrecorded afterparty on Zoom:
Book a FREE mini session/ clarity call with me
When everything feels like it’s going wrong - personally, politically, and collectively - it can be hard to k...
In this episode, we build on last week’s conversation about laying the foundation for the year ahead and explore what it really means to choose your direction moving forward.
Rather than setting goals or resolutions, this episode focuses on intentionality - what intentional living is, why it matters, and how it shapes not only your long-term vision, but your day-to-day decisions. I also share why intentionality is at the core of my ...
Download the Recalibrate Your Compass Mini Guide (free)
But before you plan anything, this episode invites you to pause and focus on what actually matters: your relationship with yourself.
In this episode, we explore why real change doesn’t start with morning routines, goal setting, or overhauling your schedule. It starts with self-trust, self-awareness, and the willingness to release beliefs, roles, and environments that are holding...
The holidays are over - but the patterns they brought up don’t just disappear on their own.
In this final episode of the Holiday Survival Guide series, we’re not revisiting how to survive family gatherings or manage triggers. Instead, we’re integrating what the holidays revealed... and deciding what you’re no longer carrying into the new year.
Throughout this series, we explored how survival patterns show up during the holidays: losi...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
In this episode, I break down the unexpected holiday triggers that don’t get talked about enough - and why they can feel so disorienting even after you’ve done a lot of personal growth.
I explore how familiarity can a...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
This episode explores why rest can feel unsafe - even when you’re exhausted. We break down where this pattern comes from, how tying your worth to productivity wires your nervous system to stay “on,” and why feeling g...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
If you’ve ever left a family gathering feeling drained, overwhelmed, and somehow carrying the weight of everyone’s emotions - this episode is just for you. In Part Two of the “Sweaters, Soups & Seasonal Depressio...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
If the holidays (or any family gathering) leave you feeling overwhelmed, anxious, or emotionally drained, then this episode is just what you need. Family get-togethers can often feel like navigating a minefield - esp...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
Imposter syndrome isn’t a confidence issue - it’s a worthiness wound.
In this episode, I break down why so many high-achieving people feel like they’re “faking it,” even when they’re deeply qualified. We explore...
Click Here to Book a Free Mini Session with me!
In this episode, I’m breaking down the myth that you’re “falling behind” in life. If you’ve ever compared your timeline to someone else’s, felt pressure to meet society’s expectations, or believed you should be further along in your healing, you’re not alone-and you’re not late.
I talk about how living in survival mode impacts your pace, your energy, and your capacity, and why trauma re...
Have you ever asked yourself, “Is this my intuition - or my anxiety?”
I’ve been there. For years, I thought my intuition was broken - but what was really happening was that trauma had taught my body to confuse protection with truth. In this episode, I share how to tell the difference between anxiety and intuition, and how to rebuild trust with yourself after living in survival mode.
If you’ve ever felt disconnected from your gut feel...
✨ Click here to grab the free mini guide, Recalibrate Your Compass.
If you’ve ever caught yourself overthinking, over-preparing, or trying to plan your way out of discomfort - this episode will hit home. You're not alone if you feel anxious when things are uncertain - like if you’re not in control, everything might fall apart. For many high-functioning people healing from trauma or burnout, control once meant safety. But what ...
✨ Click here to grab the free mini guide, Recalibrate Your Compass.
Discerning between discomfort from growth and discomfort from misalignment isn’t easy.
It takes self-awareness, honesty, and the courage to pause instead of pushing through.
In this episode, I unpack how to come back into alignment so you can tell the difference between what’s stretching you toward expansion - and what’s quietly pulling you away from yourself.
Yo...
You don’t need to have it all figured out before you begin - you just need to start.
In this episode, I break down how to "get ready" to tackle your biggest goals and dreams.
Whether you’re rebuilding after a major transition or chasing a new dream, this episode will remind you that readiness isn’t a feeling - it’s something you create through intentional action.
Tune in to discover how to stop waiting, start leading yo...
We all play roles that once kept us safe - the strong one, the helper, the achiever, the one who never asks for too much.
But what happens when those roles stop protecting you and start keeping you stuck?
In this episode, we unpack them and rethink what it looks like to finally expand beyond them. You’ll learn how to meet the...
Everyone says you just need to “find the right person.” But the truth? You don’t just find them - you have to become the version of yourself who can choose and sustain aligned love.
In this episode, I’m sharing my journey of unlearning harmful patterns, rebuilding self-worth, and learning how to heal while dating. From break...
Do you wonder how to heal after trauma when triggers still show up in your daily life? Or wish you knew how to handle being triggered in relationships without shutting down? You’re not alone.
In this episode, I break down what triggers really are, why trying to “never get triggered” isn’t the point, and how to start responding differently instead of spiraling. You’ll learn how to heal your relationship with triggers by building self...
Popular Podcasts
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
Listen to the latest news from the 2026 Winter Olympics.
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.