The NJ DAD Podcast

The NJ DAD Podcast

The NJ Dad Podcast is where fatherhood meets humor. Join Andrew Parise for honest conversations about parenting, marriage, work, friendships, and the everyday chaos of suburban family life. Some episodes are solo, some feature guests, but they’re all built around one idea: being a better dad doesn’t mean taking yourself too seriously. Whether you’re changing diapers, coaching Little League, navigating date night, or just trying to survive another trip to Costco, you’ll find relatable stories, practical perspective, and plenty of laughs along the way. New episodes every Thursday.

Episodes

July 23, 2026 18 mins

Two garbage pickups a week. Recycling. Cardboard. Breaking down boxes—or apparently deciding you’re above that. And, of course, the all-important Christmas envelope.

This week on New Jersey Dad, Andrew gets into one of the unsung pillars of suburban life: sanitation.

From the unwritten rules of garbage day to appreciating the people who make sure your house doesn’t stink, it’s an 18-minute trip...

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When was the last time you had a real night out?

In this episode, Andrew talks about why dads need an occasional escape, the guilt that somehow comes with it, and why getting together with friends can actually make you a better husband and father.

From planning the night to the inevitable texts home and the next morning’s responsibilities, it’s a funny look at what “going out” means once you&rs...

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July 9, 2026 21 mins

Episode 42: New Dads: What Nobody Tells You 

Andrew talks about what it really feels like to become a new dad: the panic, the bad advice, the lack of sleep, the sudden responsibility, and the strange realization that nobody actually knows what they’re doing at first.

A funny, honest look at early fatherhood, surviving the newborn stage, and learning how to be useful without pretending to have it all figured...

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July 2, 2026 21 mins

Finding independence as a dad can be difficult but there are some small bastions of temporary freedom dad's can explore.  Andrew talks about those places and then some on the latest episode of The NJ Dad Podcast. New episodes every Thursday.  

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June 25, 2026 54 mins
Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined once again by longtime friend and founder of Artist Waves, Jeff Gorra! Jeff takes the reigns and interviews Andrew this episode and they talk about being a NJ dad, the importance of baseball in his upbringing, and how your first memories stick with you as an adult. Check Out Artist Waves: https://artistwaves.com/ Follow Jeff: Instagram: https...
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June 18, 2026 40 mins
Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by early stage investor and entrepreneur, Wade Belair! They talk about the importance of a B.S detector when working with brands, Wade’s coming out stories, and the duality of a tough but loving dad. About Wade: Wade Belair is a New Yorker, educated in Economics and Entrepreneurship and a strategic investor who works with celebrity-talent ...
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Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by business owner and fashion expert Justine Kaufman! They talk about fashion spanning across generations, taking inspiration from your cultural icons, and fashion risks that pay off. Follow Justine: @ninethstory and @thefullyfashioned About Justine: Justine Kaufman is a fashion industry veteran, entrepreneur, and mother of two whose latest bus...
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Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew welcomes back coach Steve Teel live and in the studio! They talk about the differences of giving advice as a coach versus as a parent, dealing with individual identities in athletes, and using practice as a method to prove yourself. Follow Steve! Instagram: https://www.instagram.com/steventeel Website: https://www.teelbaseball.com/staff-wyckoff About Stev...
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Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by stand-up comedian, writer, actor & producer Caleb Zeringue! They talk about feeling anxiety on stage, using your past experiences for better through writing, and the importance of collaborating with creative partners. Follow Caleb! Website: https://www.calebzeringue.com/ Instagram: https://www.instagram.com/caleb.meringue/ Threads: https:...
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Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and talks about cultural surrogates. He talks about specific movies, musicians, and situations that shaped him as a child and that carried into his adult life. The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what ...
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Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by stand-up comedian Jackie Kashian! They discuss the elements of joke writing, advice for young comics, and the importance of making your spouse laugh. Jackie shares some of her iconic Dad stories including making profit off of school candy bar sales and using the senior discount at McDonald’s. Follow Jackie! Website: https://jackiekashian...
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Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by friendship expert and writer, Anna Goldfarb! They talk about efforts required in relationships now versus the past, being vulnerable with friends, and the importance of putting in proper time with friends new & old.Follow Anna! Website: https://annagoldfarb.com/Instagram: https://www.instagram.com/annagoldfarb/ About Anna: Anna Goldfar...
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Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and talks about all things romance, sex, and relationships. He talks about things you can do to keep things interesting in your relationships, and how crucial it is to communicate your needs to your partner. He wraps the show by answering some of your questions and offering advice. The Fatherless Cheat Sheet, hosted by Andrew Parise, is about every...
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Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by event creator and curator, DJ Nugget! They talk about how to read a room and learn how to win over a crowd of different aged people, expanding your bus...
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April 16, 2026 36 mins
Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and talks about some of his memories of mistakes. From ignoring your gut feeling, to saying something at the wrong time, to a recent instance of rushing through a task, Andrew details how learning from these mistakes can help you grow throughout your life. The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father ...
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Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by fellow dad, producer, writer and little league coach Adam Reynolds! They talk about how their opinions on success have changed since starting a family, the importance of being present with your kids while pursuing your dreams, and connecting over common interests to strengthen your bonds with your children. Adam Reynolds – Co-Founder, ...
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April 2, 2026 36 mins
Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and discusses the feeling of losing your individuality and being defined as a parent. He talks about the feeling that the nostalgia of your life before children can bring, the chaos of having an ever-changing schedule, but also discovering your purpose within being a parent. The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything y...
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Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and discusses dealing with the caregiving of the “Sandwich Generation” and how to balance it when you have young children of your own. He talks about the importance of perspective of those who need caregiving, shares stories of his own experiences caring for older family members, and how to avoid selfishness. The Fatherless Cheat Shee...
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March 19, 2026 39 mins
Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and talks about the struggles with “Keeping Up with the Joneses" when it comes to parenting, and the downfall of what comparison can do to parents. Andrew gives some examples backed by research on things parents can do to help raise strong children including emotional regulation and not giving into everything kids ask for. The Fatherless Che...
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Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by wealth management specialist, Nick Luisi! They talk about the benefits of automating your savings, cancelling subscriptions and non-essential spending items, and whether or not life insurance is for you. They touch on investing mistakes and diversifying your funds, even down to retirement, as well as what the college conversation should sound l...
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