SOMAtalks

In this guest episode, we sit down with Pratiqk Jaani to explore fulfilment, conditioning, perception and the journey back to our true self. Welcome to our reflective conversation about who we are beneath everything we’ve learned to be.

We discuss why external success doesn’t always bring fulfilment, how unconscious patterns shape our lives and how Eastern wisdom can help us reconnect with clarity, freedom and inner peac...

In this episode , we redefine what abundance actually means. We bridge neuroscience, modern psychology, yoga philosophy and practical wisdom to shift our focus away from scarcity, toward wholeness.

Tune in to explore how recognizing "enough" can help you feel grounded, present, and truly abundant in your everyday life. Main sources:

1. Baumeister, R. F., Bratslavsky, E., Finkenauer, C., & Vohs, K. D. (2001). Bad is strong...

In this episode of SOMAtalks, we look at what true human connection really is. We explore how our bodies and nervous systems need real presence to feel safe and calm.

We also share simple wisdom from yoga philosophy to show why connection starts inside ourselves. Tune in for easy, practical ways to build warmer, deeper relationships in your everyday life.

Main sources:

1. Porges, S. W. (2007). The polyvagal perspective.

2. Wald...

In this episode of SOMAtalks, let’s look at climate change through a body and mind perspective. It all comes down to a central question: What is the body trying to teach us as the climate change? 

Explore how temperature affects your emotional regulation. Discover the new coolcation travel trend and practical ways to keep your nervous system calm and focused. 

MAIN SOURCES:

1. Goodall, J. (2021). The Book of Hope: A Su...

In this episode, we dive into the neurobiology of presence. We explore how to practically replace anxiety with hedonism.

We explore the art of deeply enjoying your life today without forgetting about the future. We also challenge a massive misconception about Eastern wisdom, explaining why Zen philosophy isn't about sitting back and doing nothing, but about immersing yourself into reality. 

Main sources:

1. Kabat-Zinn, J. ...

In this episode of SOMAtalks, we challenge one of the biggest myths in modern wellness: that emotional freedom means either suppressing your emotions or being controlled by them.

Grounded in neuroscience, psychosomatics and Eastern philosophy, we explore: why we fear our emotions, how chronic suppression creates tension in the body and how we can learn to feel more fully - with awareness, rather than overwhelm.

Main sources:

1. Damasi...

In this episode of SOMAtalks, we explore the evolving nature of our dreams and ambitions.

Grounded in somatic science and attachment theory, we’re talking about how to build the psychological flexibility to pivot your life without guilt, shame or fear of failure. It’s time to let your dreams grow up with you.

Main sources:

1. Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental a...

In this episode of SOMAtalks, we explore Ikigai - the Japanese philosophy of a "reason for being."

What is Ikigai, and how can it help you feel more aligned, purposeful, and emotionally balanced? We dive into neuroscience, psychology and mindfulness to discuss the "Five Pillars of Ikigai" and provide somatic reflections to help you align your daily life with your inner harmony. 

Main sources:

1. Mogi, K. (2018). The Littl...

In this episode, we explore why we become emotionally dependent, how it connects to attachment styles and why it can feel like love while slowly draining us.

Grounded in psychology and real experience, this is a reflection about rebuilding emotional independence, reconnecting with yourself and learning to love without losing who you are.

1. Hazan, C., & Shaver, P. R. (1987). Romantic love conceptualized as an attachment process...

In this episode, we explore what overthinking really is from a psychological and body-based perspective.

Why does your mind get stuck in loops? How does it affect your nervous system and daily life? Blending science and Eastern philosophy, you’ll learn how to step out of constant thinking and reconnect with your body.

Main sources:

1. Siegle, G. J., et al. Rumination and Overthinking: Cognitive Mechanisms and Emotional C...

In this episode of, we explore Sankalpa — a powerful concept from yogic philosophy often translated as heart-felt intention.

We look at where Sankalpa comes from and how it influences the nervous system and behavior. This episode explores how a clear inner intention can shape perception and the way we relate to our bodies. You’ll also learn how to create and practice your own Sankalpa in a simple way.

MAIN SOURCES:

In this guest episode, we sit down with Nemzz, founder of BCN Creator, for an inspiring conversation about confidence and the world of content creation.

We dive into what it really means to be confident in today’s digital landscape, how to turn ideas into impactful content and the mindset required to stay consistent and authentic. Nemzz shares insights from building a creative community, lessons learned along the way and prac...

In this episode of SOMAtalks, we explore manifestations through psychology, neuroscience and the nervous system.

Instead of magical thinking or toxic positivity, we look at how intention, attention, regulation and behavior shape real outcomes over time.

MAIN SOURCES:

1. Bandura, A. (1997). Self-efficacy: The exercise of control. W. H. Freeman.

2. Oettingen, G. (2014). Rethinking positive thinking: Inside the new science of moti...