Something Heavy: A Memoir on Childhood Trauma and Complex PTSD
This podcast is about my healing journey from childhood trauma and being recently diagnosed with Complex PTSD. This is my story, this is my creative outlet... If it can help me, maybe it can help you too.
Episodes
Hello world... This week's episode is another edition of a friendly perspective with Jackie Price. We discuss my patterns of being a people pleaser and not being able to set boundaries with people in my life.
Hello world... This week's epsiode is about people invalidating their life experiences by comparing it to others and how that can affect people when they do.
Hello world... This week's episode is a run down of how experiencing an emotional flashback last week and how it made me realize I still have a long road on the healing journey.
Hello world... This week's episode is a dive into how trauma lying forms and how I've picked up on my patterns of lying to protect myself or to entertain friends.
Hello world... This week is a dive bakc into the mailbag to answer any questions that y'all have had about my healing journey.
Hello world... This weeks epsiode is all about the idea of forgiveness and how releasing the burden of being hurt by someone can possibly help heal from the trauma that I carry.
Hello world... This epsiode is about how Complex PTSD and being "too kind" has affected me in life and how I've learned it's been a survival stratgey for longer than I'd like to admit.
Hello world.... This is a follow up from last weeks "assignment" given to me from Therapist Hannah with me learning to check in with myself.
Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.
Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.
Hello World... This is episode is about how I user humor and being funny as a trauma response.
Hello world... This weeks chapter is all about me recognizing and changing the patterns I have of punishing myself under the guise of "discipline".
Hello World... This week's epsiode is a Friendly Perspective where I got to sit down and talk with one of my best friend's from college about how this podcast has helped our friendship grow, and how it's helped him learn and grow with anything in his life as well.
Hello World... This chapter is all about how my pattern of buyers remorse has affectecd my life and how I am trying to break the pattern.
Hello World... This week's episode is a sit down with one of my best friends to discuss life and everything they've learned about me thank to this podcast.
Hello World... This chapter is about how CPTSD affects my nervous system when it comes to the idea of being comforted by anyone.
Hello world... This chapter is about me losing my patience with long time friends and how my growth the last year and a half has led me to start questioning why I maintain certain friendships with people who do not represent what a "good friend" is to me.
Hello World... Decided to jump back into the mailbag to answer questions that you all have sent in wanting answers to.
Hello World... This chapter is about how I've learned about muscle armoring and how much that has affected my life, physically and emotionally.
Hello World.... This chapter is about how not being believed when speaking about my trauma and how that affects me.
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