April 22, 2024 • 52 mins
The Dr. Bob Martin Show is the largest weekend syndicated health talk show on radio today. The program includes callers’ questions and comments, breaking health news, and special features such as The Health Alternative and Outrage and Mystery of the Week. Listeners will learn about nutrition, diet, exercise, vitamins, herbal supplements, homeopathy, healthy lifestyle, mind-body medicine, and many other healing techniques.
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(00:00):
Hmmm. You're Jessic native driver onthe Highway to health Doctor Bob Martin.
(00:25):
He's on the Better Health networking witha friend as a bull Day Night the
Ready Time Old Doctor Robins posession Wellwith your health. You have everything,
(01:27):
everything you need and my goal onthis radio health talk show is to help
you extend your health span, helpyou save money by avoiding expensive and risky
care. And I invite you toadd years to your life and more importantly,
(01:49):
life to your years. I wantyou to become your own best doctor
most of the time. Welcome everyone, Welcome to this hour of the Doctor
Bob Martin and Show. I'm DoctorBob and I'm here in the capacity of
helping you with your health. Thankyou so very much for joining the show
today. We've got a special guestcoming up a little bit later in the
(02:12):
hour. It's going to be teachingus about a superfruit that you should include
in your diet. And the reasonfor that is that superfruit has incredible benefits.
You may not have ever heard ofit, but it's something you should
know about you and your family sothat you can leverage it to protect your
(02:34):
most precious possession, that of coursebeing your health. Now, since we're
in the month of April, andwe've all heard the rhyme April showers bring
May flowers, but April showers bringa lot of things. And that's what
I thought we would start off talkingabout today and basically talking about why it
(02:58):
is that walking in the rain canactually improve your health. Now, if
you're lucky enough to be in anarea where you receive precipitation and rain in
the month of April, this willrelate to you. However, if you're
in the desert southwest somewhere where itrains maybe once a year because it's very
(03:21):
dry there, this might not applyto you. But perhaps you can get
into the rain someday somewhere somehow andenjoy it and benefit by it. And
so we start with that conversation ofwhy it isn't walking in the rain can
improve your health. When it's rainingoutside, it can actually be tempting to
(03:43):
stay indoors. I mean, let'sface it, you know it's cold out
there, maybe it's wet. Idon't want to be wet. Maybe the
wind's blowing. But and some peoplelike to cozy up, of course on
the couch, crack open a goodbook, watch a movie, stay in
front of the move to it untilthe rain stops. However, if you're
feeling the urge to step outside andget moving and enjoy walking in the rain,
(04:09):
I say go for it, andmany other doctors say go for it
because it can actually be good foryou. I know personally, I love
walking in the rain. Always happen. I don't know what's attracted me to
it, but it's just been likethat since I was a little lad.
Maybe it was because I was,you know, splashing in those puddles.
I'm not sure, but innately Ilike doing it. So you may want
(04:33):
to simply do that, whether it'sfor yourself or maybe you want to walk
your dog or simply stretch your legs. There are good health related reasons to
embrace the rain and not be afraidof it. You won't melt, and
it is so healthy. According toa number of health experts, including this
(04:56):
one, walking in the rain hasmany unexpected health benefits. Walking in a
drizzle is good for your health andhow you can make the most of the
stroll. That's what I wanted totalk to you about in this first segment
of the program. One of themain benefits of walking in the rain is
(05:18):
that the air becomes cleaner and fresherfor your breathing process. The rain actually
washes away pollutants and allergens, whichour air is full of, more so
today than it has been forever,especially in many large cities that are overly
(05:40):
populated or polluted or have particulates inthe air. I don't know if you've
ever been in a really big citylike Los Angeles or some other place,
and they're doing a better job today. But man, you see that brown
cloud Denver, same thing when Iused to live there, brown cloud action.
You're breathing that in and you maynot see it, but it's there.
Rain helps to knock that down.When it rains. Water droplets that
(06:05):
fall through the atmosphere absorb suspended particlesthat are in the air. They're gonna
hit your nasal cavity and perhaps penetrateyou. And I'm talking about dust particles.
I'm talking about pollutants that come outof automobiles, including the rubber that
comes off the tires that's just floatingin the air, wafting in the air.
(06:27):
The wind blows it your way.We're filters. We shouldn't be filters
or at least minimize that filtration.Luckily, we have a filtration system,
but it is overwhelmed today with theair pollution that we have to endure.
And I think a lot of youunderstand that. Now you might say to
yourself, well, okay, whatelse? What other benefits besides cleaner air
(06:50):
in walking and rain filled Well,guess what, you might burn more calories.
There's a chance walking in in clementweather can help you burn more calories.
That's just because people tend to walkquicker in the rain as a motivator
not to get wet, so thebody naturally works a bit harder to burn
(07:14):
those calories. And not only that, walking in the rain helps boost your
mood. Think about this, that'sprobably why I like walking in the rain.
It's just I feel good about itnow. The sound and the smell
of rain can have a calming effecton the mind, which can boost mood,
(07:34):
promote relaxation, and reduce stress levels. And I think today, in
this day and age, we needto do everything, in anything we can
to reduce our stress levels. Thisis called Petrie core effect. Petri core
effect which occurs when the smell ofrain fall triggers memories of emotions or emotions,
(08:00):
and this can have a calming effector a mood busting property to it.
Now, I don't know if you'veever heard the expression negative ions,
but rain, and that's why theyput waterfalls in mals and various other places,
because people attract to the waterfall.They do so because the waterfall and
(08:22):
running water and the sound of waterand the action of the water actually generates
negatively charged ions called negative ions.Negative ions, by the way, are
good, not negative. They're goodfor you and of course the water vapor
that comes off of it. Andlittle do we find out that when you
(08:43):
inhale negative ions, as in thatwhich will be generated in rain or a
waterfall for thirty minutes, it increasesyour oxygen absorption when you're in it by
twenty percent. By twenty percent,you'll increase the ability to absorb oxygen by
(09:07):
walking in the rain, which meansyou'll breathe better and you'll get rid of
the waste product carbon dioxide emission byfourteen percent. So there you have a
net improvement of thirty four point fivepercent more oxygen less carbon dioxide. Now,
(09:28):
if you're out walking in the rain, be careful, make sure you
wear shoes that have a good grip, Wear a rain jacket, wear a
reflector vest or other reflective clothing.Use a small blinking indicator light if you
have one. Try waterproof you know, a waterproofing spray if you need it
on your shoes. Pack a changeof socks just in case. This is
(09:52):
not for people who have disabilities orhave some walking you know related disability or
challenge. If you do, thisis probably not for you. This is
for healthy, upwardly mobile people whoneed to walk anyway that may get great
(10:16):
exercise while they're walking, lower theirstress level, improve their immune system by
simply walking in the rain and breathingdeeply. It activates things we really don't
understand, but nonetheless it works.That's what matters. So the next time
you have an opportunity to walk inthe rain, do so because it will
(10:41):
improve your health. Just wanted youto know, all right, our special
guests coming up, Terry Lemron,It's gonna tell us about a special super
fruit berry you should be consuming.You're tuned into the Doctor Bob Martin Show.
All Americans are exposed daily to talkchemicals and environmental pollution in the air,
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(14:09):
the show live online here. Pastshows, lead breaking health news and more
at doctor bob dot com. Spellout doctor that's docto r bob dot com.
All right, doctor Bob marting backwith you. Thank you so very
much for tuning into the program andtelling others to do the very same thing.
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do you have to lose besides thedehydration you may have, and most people
have some level of dehydration today.All right. I also want to let
you know that coming up later inthe show, we're going to be discussing
O Sempic. It's back in thenews. You know, that blockbuster weight
(15:37):
loss drug that everybody's getting shot upwith and they then they end up looking
like zombies in the face, thatgaunt look, and all the bad side
effects terrible. One hundred over onehundred people now reported having died from it
in the United States alone. Well, there's more bad news. We're going
(15:58):
to hit it later in the show. You won't want to miss it.
All right, Let's turn our attentionto a very interesting and important topic for
you and your family, and thatis to teach you about a super fruit
that you may not know about.You may not have ever heard about it,
but yet it's there in nature foryou to find and for you to
(16:23):
ingest, and for you to getthe benefits of this special barry, which
my special guest will be telling usabout. And I can't wait to talk
to him about it. His nameis Terry Lemrond. He's a natural health
expert with over fifty five years ofexperience in the area. A much sought
(16:44):
after speaker and accomplished author, Terryshares his wealth of experience and knowledge and
health and nutrition through social media,newsletters, podcasts, webinars, and personal
speaking engagements. His books include SevenKeys to Vibrant Health, Seven Keys to
Unlimited Personal Achievement, fifty plus naturalhealth secrets Proven to Change your life,
(17:08):
and his newest publication, Discovering YourBest Health How to Improve Your Health at
Any Age. Terry's weekly radio program, Terry Talks Nutrition, airs locally in
Green Bay, Wisconsin, Saturday andSunday mornings starting at eight am Central Standard
Time, and is available online throughhis educational website Terry Talks Nutrition dot com.
(17:34):
Terry talks nutrition dot com. Hiscontinual dedication energy and zeal are part
of his ongoing mission to improve thehealth of America. This is one of
the busiest guys I know. I'mtelling you, I don't. He's like
an ever ready bunny. He justkeeps going to battery, never goes down.
And with that, we want towelcome him back to the Doctor Bob
(17:56):
Martin Show as we are honored tohave him today. Good day to you,
Terry. Well, thank you,doctor Bob. That was very nice
of you and very kind and verykind words. Thank you. Well,
I met every single bit of it. I just I want to give you
a sort of a mulk a vulcanmind tap to get some of that energy
from you. Though it's amazing,you must practice what you preach. I
guess that's the whole goal. Iguess. Huh oh yeah, the onder
(18:18):
to get the better get Okay,all right, well here we go.
Let's talk about this amazing super fruitcalled Aronia berry, which I dare say,
Terry, most people have never heardof. Maybe they've seen it somewhere
and it sort of looks like,I guess, kind of like a dark
you know, grape, a verydark grape. So let's talk about ronia
(18:41):
berry. Is I get Is itnative to the United States? Oh?
Yes, actually it was a nativeto America. But there are more people
aware of aronia berries. And bythe way, it's spelled A r O
n I A for those two thatmight want to look it up on the
internet and check it out. Aronea berries was grown first of all in
(19:04):
the United States. They're called blackchoke berries. They had a ban on
them for some time because they thoughtthat they had a fungus that would transfer
to other plants, so they bannedthem for a long time. And they
were grown in Europe for many,many years. In fact, you can
find thousands and thousands of acres inEurope, in Poland, in Germany were
(19:29):
growing ronia berries. And now justrecently they started growing ronia berries in Iowa
and Nebraska as farmers are seeing amuch better return on their investment rather than
corn, and it's really proving verysuccessful for a lot of financial reasons plus
help wise. Now we all knowa lot of berries, blueberries, raspberries,
(19:49):
blackberries, but the strongest and mosteffective and the most healthiest berry of
all from all the research and allthe experts and all the statistics berries ronea
berry is the healthiest berry of all. Hm. Well, I get tell
me. Did they overcome the mythabout how aroniaberry spreads spreads the fungused other
(20:11):
plants then, And that's why it'srallying. It's got to comeback, going
on, Yes, it is.It was a long time ago. I
think it was going back like maybeone hundred years that they banned it,
and it was done misappropriately and misunderstood, and it should never have been banned
anyway. Well, now it's back. It was probably because the blueberry blueberry
(20:33):
producers were probably probably threw some dirtat it, trying to get advanced they
could sell more blueberries, raspberries,cranberries, and strawberries. I'm thinking,
well, you never could tell.But ronde is back and it's about I
would say, four or five timesmore valuable health wise than blueberries. We
know that blueberries have a really goodrecord of being healthy and for against cancer
(20:56):
and many other diseases as well well. And we all know that we should
be eating more fruits and vegetables becausethat's where all the antoxidants are, that's
where all the polatinos are. Andthose are the nutrients that protect us from
diseases and actually can reverse diseases.So we should be jumping on the wagon
for more fruits and vegetables in ourdiet every day. Well, no doubt
(21:18):
about it, we don't hit thatmark in the US at all. I'm
just wondering. You know, yousaid that it's this particular berry has many
names, including chokeberry, and ifI was a parent, I'd make sure
my kids didn't eat that berry justfor the fear of the name choking down
on it. Yeah, it doesn'tsound very good, but it's very very
healthy and there's no side effects.Now, one thing that I find that
(21:41):
I should tell people is that it'snot a very Unfortunately, it's not a
very good tasting berry. It's veryvery dry. You know, it's like
dry wine. Some people like drywine. I don't like dry wine.
I like a little bit of fruitywine and very smooth. But because of
the high concentration of tannins, andwe know we use tannins to tan leather,
(22:06):
so it's a stringent that's drying.It's like drinking a lot of tea.
That's why people add milk to teato cut the dryness, cut the
tannins, so roneoberries. In fact, I had a cup every day of
ironia berries, but I don't eatthem like I would eat blueberries. I
throw them in my smoothie, myprotein drink. But they have a very
very high concentration of compounds called antoscience, and in the antoscience are very very
(22:33):
powerful against all kinds of diseases,prevention of diseases, being able to correct
diseases, eye disease, heart disease. It's a wealth of knowledge. Wealth
of experts say that the ronea berryis the best for the heart and has
a very powerful antoxidant. Now Ihave to tell you I have consumed in
a ronia berry, and you wereright about the cherry. It's kind of
(22:56):
kind of makes it's kind of soury, kind of makes you kind of it's
dry, It kind of you puckerover it a little bit when you eat
it. It's it's definitely not sweetlike eating blueberries. You can just take
handfuls of those and pop those in, and raspberries and cranberries and strawberries,
but the aronia berry. And Ialways, of course go after everything that's
(23:22):
dark, dark bread. If Ieat it at all. I mean the
stuff that's like a you know,a doorstop that's real heavy, that has
all the fiber, all the minerals, all the protein in it. Same
thing. I don't eat green grapes. I just even though they're sweet and
they taste good, I just it'ssort of like eating head lettuce. There's
it's white, you know. Iwant to get the real dark stuff like
(23:45):
the gale et cetera and coronia berriesis like that. But they do make
you pucker up a little bit,but that's okay. Some people will like
it in a supplemental form, whichwe'll talk about after this. I'm doctor
Bob Martin. The number one onhealth concern as we move toward and beyond
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six one four nine three six orWisechoice Medicine dot com. Did you know
most water you consume is poorly absorbed, giving cells and organs a minimal bath
and not effectively hydrating your entire body. How much better would you feel with
superior cellular hydration? What health improvementsmight you experience? People drinking superhydration H
(25:15):
two O medical grade intracellular water reportdiminished pain and discomfort, improvemental clarity,
sleeping deeper, less nighttime bathroom visits, and better sense of well being.
Dry skin, being overweight, chappedlips, fatigue, or dry mouth are
all signs of dehydration. Every partof our body depends on proper hydration.
When cellular water absorption goes up.Thanks to Superior Hydration H two O,
(25:40):
your body starts to work as itwas designed to. This medical grade water
breakthrough is now available for you forfree. Get your first case of Superhydration
H two O for free. Goto Freewatercase dot com. Freewatercase dot com.
That's free Watercase dot com. AllAmericans are exposed to daily to toxic
chemicals and environmental pollution in the airwe breathe, the water we drink,
(26:04):
food clothes we wear, the placeswe work, and in our homes.
Environmental pollutants are even present in theumbilical cord blood of newborns. From the
Root Brands company introducing clean Slate,a patented green detox technology that addresses the
causes of environmental pollution in people.Your opportunity to feel, function and perform
(26:25):
better is here thanks to clean Slateby vRoot Brands. Go to droot Brands
dot com. Forward slash product.Clean Slate, a science based liquid supplement
safely ridge you of heavy metals andenvironmental toxins from head to toe by simply
taking ten drops of clean Slate twicedaily. Remove the bad stuff in your
body, put amazing stuff in andallow your body to heal. Go to
(26:48):
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guest is Terry Lemron. He isa health expert and accomplished auth He's got
a weekly radio program. Check himout at terrytalksnutrition dot com. He was
kind enough to agree to drop intoday to discuss this amazing superfruit that a
lot of people don't know about,and if they did, they could rally
(30:18):
their health, perhaps because of allthe amazing therapeutic and beneficial ingredients in a
berry called ronia berry also has othernames including chokeberry, and we were discussing
it before we took the break.Terry, I just want you to circle
back for those people who are justtuning into the program and discuss for us
(30:41):
this superfruit. Some of the thingsthat some of the health benefits if a
person were to either ingest them straightaway, and they are a little pungent,
they're a little salary, they makeyou pucker up a little bit.
And then I want to discuss theronia berry complex, which you've developed in
lieu of people take making this in, you know, as a food substance.
(31:03):
Well, there's a variety of waysto use theironia berries. In the
United States and also in Germany andPoland, they're making concentrates. Liquid concentrate.
You could add a tablespoon to yourother juices or mix it with water
that really softens the tartness of theberry. They also make gems and jellies
and wine and all kinds of otherways of using the erronia berries because adding
(31:26):
sugar to it you can make allkinds of different kinds of you know,
wines and other things as well.But roniaberry has a very very high concentration
of antiscience and the anti science arevery powerful antioxidants, anti inflammatory, healthy
heart, healthy circulation, anything vascularwise. It has a tremendous effect on
(31:48):
improving the flood floats of the heart. And that's the way you bring more
nourishment to the heart to improve thequality of the of the heart. But
this is a good way to useernia berries and if you want to throw
them into your drink, you canthrow them into your protein drink and you're
smoothie. A lot of people talkabout their green drinks that they're drinking in
the morning. My drink is blackfrom the dark dark color of the berries.
(32:13):
They're really purple, but when youlook at them, they really are
truly black, and they make mydrink look black. One time I took
a picture of it fent out onFacebook. Everybody says, where do you
get that berry? We want totry that berry, and even some of
the retail story says, we neverheard of it. Well, people have
not heard of aronia berries. Butonce you start using it, the health
then of its are outstanding. It'sfantastic. So this is a good way
(32:36):
to start adding more health to yourdaily regiment. And we know we're not
getting enough fruits and vegetables, andthis is a good way to get down
children that you know, you caneven sweeten a little bit of honey would
be good, or saasol or somethingthat makes it a little bit sweet or
stivia, but it works great toimprove the quality of the body and the
health. Would you consider it asgood as super fruit, because everybody knows
(32:57):
about blueberries and they're starting to hearmore aboutgranate. Would you put that in
the same category or even better thanthat. Well, I'd put it better
than that, but I would putit much much better than blueberry. Thought
three or four or five times better. Wow. On pomegranate, I would
put it pretty much equal. Okay, They're both very valuable. They have
a tremendous effect on cardiovascuar health atoccident. You know, you can reduce
(33:22):
the plaque and the arteries with botharonia berries and pomegranate. You can reduce
it over a year's time, youcan reduce the plaque by thirty five percent.
In a study on pomegranate and thecontrol group that was using a fake
pill color placebo, they added ninepercent in that year's time to the plaque
in the arteries where those that wereused in the pomegranate they reduce it by
(33:44):
thirty five percent. All right,Terry. For those people who are not
going to be able to get aroneaberry based on the seasonal activity and those
who don't want to pucker up whenthey eat it the first thing in the
morning. What about the supplement aronea berry complex. Can you tell her
audience what you have done with this. Well, that's taking the concentration of
(34:04):
the berry, concentrating it through anextraction process that actually increases the polythenos by
forty percent. Very very powerful.In fact, there are three clinical studies
going on right now at City ofHope Hospital in Los Angeles, and I
can't get the results yet because they'renot published. But the researcher said,
unbelievable. The berries are magical.It's unbelievable what they have provided reducing cancer
(34:31):
cellular process. But they were ableto reduce the SAM cells, they were
able to reduce the tumors. Itwas a remarkable study and it'll be published
about soon and be on my website. Well, that is amazing and exciting.
I cannot wait to learn about that, and I will share it terry
(34:51):
with our audience. I know I'mthe fan. I tell everybody, look,
try to eat everything you can that'sdark. Stay away from everything that's
light, like sugar and white flourand things that have been ultra processed.
We ruin it, we strip it, we rape it, we pillage it,
and it's not good. And wecan't benefit by what nature provides for
(35:13):
us if we don't eat in itswhole form, or at least try to
get it in a mimic form asclose to nature as possible. And I
am so happy to know that ouraudience can also access the Erronia berry complex
in supplemental form if they so choose, and Folks, the way you do
(35:34):
that is Finer health food stores throughoutour nation carry Ronia berry complex by Terry
Naturally Vitamins Ronia Berry Complex Terry NaturallyVitamins. You can also check out their
website Terry Naturally Vitamins dot com.It's available there Terry Naturally Vitamins dot com.
(35:54):
Ronea Berry Complex. We'll be rightback. All Americans are exposed daily
to toxic chemicals and environmental pollution inthe air we breathe, the water we
drink, food clothes we wear,the places we work, and in our
homes. Environmental pollutants are even presentin the umbilical cord blood of newborns.
(36:14):
From the Root Brands company introducing cleanSlate, a patented green detox technology that
addresses the causes of environmental pollution inpeople. Your opportunity to feel, function
and perform better is here thanks toclean Slate by vRoot Brands. Go to
Droot Brands dot com Forward Slash product. Clean Slate a science based liquid supplement
(36:35):
safely ridge you of heavy metals andenvironmental toxins from head to toe. By
simply taking ten drops of clean Slatetwice daily, remove the bad stuff in
your body, put amazing stuff in, and allow your body to heal.
Go to Droot Brands dot com ForwardSlash product. Take your health back,
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(36:58):
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(38:06):
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People drinking superhydration H two medical gradeintracellular water report diminished pain and discomfort,
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Freewatercase dot com. That's Freewatercase dotcom and I welcome you back to this
(39:30):
hour of the Doctor Bob Martin Show. We thank you for tuning into the
program. We have with us healthexperts extraordinaire with over fifty years of experience.
Cherry Lemron is with us. He'san accomplished author. He has his
own radio health talk show. Theguy is just a walking dictionary of health
(39:52):
and wellness. He walks the walkand talks the talk. He does it
all and he's here with us bringinginformation to my listeners that they otherwise may
not know about it. And thathas to do with the amazing ability of
a superfruit called ronia berry. Aroniaberry a superfruit that is more potent,
(40:15):
more powerful than many of the berrieson the market today, as Terry has
pointed out, including blueberries. Itrivals a pomegranate. Of course, it's
way superior to lighter colored fruits becausethe darker the fruits that shows within the
skin of those fruits, that's whereall the actions at, that's where the
(40:37):
polyphenols are those elements that nature putthere for us to find and ingest and
protect and improve our health. Now, as we have pointed out here,
aronia berry is a little it's kindof like sowery when you first hit it
if you're taking in the fruit sideof it. And some people enjoy that.
(40:59):
I don't. But you can rallythe benefits and get provided the benefits
of aronia berry by taking it ina supplemental form in a capsule. It's
called Ronia berry complex. Back toour conversation with Terry lemmeron on this topic,
(41:19):
which is fascinating the superfruit that MotherNature once again provided for us.
Now, Terry, are there anyadverse side effects that our listeners need to
be concerned about with taking the aromathe ronia very complex. No, there
are no side effects at all.Even children as young as three or four
(41:40):
years of age could take a capsule. There is no side effects natural food,
it's just concentrated where all the polapinosare that are the most most powerful
nutrients for good health. They're justconcentrated up to forty percent. That's not
any problem with side effects or adversity. Van can be used like any other
(42:01):
food can be used. You know, I've heard that fruits like this and
others when it's being formed in nature, nature knows to put those polyphenols right
there in the skin so that thebirds that come by and the insects don't
like it because it's somewhat bitter andit's sort of like almost a natural repellent.
(42:22):
Is that correct? That's very true. In fact, all these polyatinos
are in the plant to protect theplant in its growth cycle, even for
UV radiation, for excessive sun,all these things that we actually should be
careful of. Too much sun isnot good. Chemicals are not good,
(42:43):
pesticides are that good, pests arenot good. Well, the plant,
by nature has all these protective nutrientsinside the plant that protects that plant so
it can grow. But those samenutrients that are in the plant to protect
the plant can also protect us,right because they're add tooxidants. They protect,
they prevent oxidative damage, and mostexperts would agree that oxidative damage is
(43:08):
the most powerful destructive damage to thebody, like smoking, like excess of
alcohol, excessive sun, chemicals,pollution, you can go on and on
and on. All those things damageourselves. H oursells and actually in time
could cause cancer because we are damagingourselves to such a degree that we now
(43:29):
have a diagnosed cancer. These polyphenolsand more and more specifically the anthoscions,
which are a small fraction of thepolyphenols, but they're the most powerful of
the polyphenols. So the plants thathave, you know, over millennia and
over time immemorial, have figured outa way to protect themselves from the strong
(43:52):
sunlight that they're going to be inand also insects and other things that want
to eat them. Those elements thatwere within the skin of that plant.
When we consume it, we alsobenefit by the same thing. It started
almost like eating a sunscreen in theform of a berry that will then reduce
our oxidative damage when the sun hitsour skin. Obviously, we don't recommend
(44:15):
people, you know, eat alot of rowan berries or blueberries or pomegrants
and then go out and believe youcan get a sun a sun tan for
hours and hours on end. ButI've read before, we're taking in these
very strong and especially the colored ones, the dark colored ones, is like
an internal sunscreen that we're actually consuming. Oh, very true, because all
(44:37):
these You know, all of ourdiseases start with oxidative stress. I know
a lot of people are concerned aboutinformation. We got to stop information.
We don't need to stop information becauseinformation is our friend. We need to
stop what's happening in our body thatrequires information to correct it and to repair
it. And all these things thatwe take in, like the pollution and
chemicals and smoking and all the thingsthat aready mentioned, like excess the sun.
(45:00):
We do damage when you do asunburn. When you have a sunburn,
we know that we have damaged thesurface of the skin and that could
be you know, over time,that can cause skin cancer, cause other
kinds of conditions. So these antioxidantsthat are in plants, and Aronia berry
has the highest level of antioxidants ofany berry, so it is the most
(45:22):
healthiest that every berry you can classify, elderberry, blueberry, BlackBerry, raspberry,
black raspberry, all the berries.They're all good. I love the
moll and I use them from timeto time. In between. I get
a couple of cups of berries aday because I believe berries have more value
than vegetables. Okay, Jerry,we're going to ask you to hold there
(45:44):
and come back with our finishing comments. We're talking to Terry Lemron about Ronia
very complex at Finer health food storesnationwide or Cherry Naturally Vitamins dot com.
Be right back. Life would notexist if humans were unable to make nitric
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(48:00):
toxic chemicals and environmental pollution in theair we breathe, the water we drink,
food, clothes we wear, theplaces we work, and in our
homes. Environmental pollutants are even presentin the umbilical cord blood of newborns.
From the Root Brands company introducing cleanSlate, a patented green detox technology that
addresses the causes of environmental pollution inpeople. Your opportunity to feel, function,
(48:24):
and perform better is here thanks toclean Slate by vRoot Brands. Go
to droot Brands dot com Forward Slashproduct. Clean Slate, a science based
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(48:44):
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(49:07):
Check out Doctor Bob's website. Listento the show live online here past
shows, Read breaking health news andmore at doctor Bob dot com. Spell
out doctor that's Doc t o rBob dot com. All right, doctor
Bob, Marks'm back with you.I want to remind you also later in
the show, we're going to havethis week's installments of the Health Alternative of
(49:29):
the Week, Health Outrage of theWeek, We've got a product Greed Call
to tell you about, and theHealth Mystery of the Week. We also
are going to be joined by aspecial guest next hour on a very important
topic, so do stick around thishour. However, we've been blessed to
have Terry Lemrond with us. He'sa health expert, author, radio talk
(49:52):
show host. You can check hiswebsite out at Terry Talks Nutrition dot com
Terry talks Nutrition dot com. We'vebeen discussing Aronia berry complex, a supplement
that you may consider as part ofyour repertoire staying healthy and getting healthy Naturally
a berry that has one of thehighest polyphenols and anthocyanidin content of any fruit
(50:17):
on the planet to help protect youwhen you take it internally. Aronia berry
Complex can be found at Finer Healthfood stores nationwide or Terry Naturally Vitamins dot
com. Terry, I know youhave to go, and so do we
shortly Here one last question for you, sir, can Aronia berry complex be
(50:38):
taken alongside other nutritional supplements that onemight be taking or medical drugs. Oh
absolutely, there's no code edication withmedication or with any other supplements at all.
The more supplements you take, actuallythey syndritistically help each other. They
make it like a chain. Itmakes it a lot each link and the
(51:00):
better strength to the chain. Terry, you bring a lot to the table
each and every time. We couldtalk for long, long hours, but
I know you have to go,so do we. We so appreciate you,
you know, providing your expertise hereon the Doctor Bob Martin Show,
and we look forward to you inthe very near future coming back on the
show. Sir, Well, keepwhat you're doing, doctor Bob. We
(51:21):
all need you, all right,Thanks again, Terry, Good health to
you, and good I have agood rest of the weekend. All right.
There he goes Terry lemeron from TerryNaturally Vitamins, once again on the
cutting edge of health and wellness,bringing Aronia very complex to the marketplace.
Very wise thing. And I knowa lot of consumers are going to be
interested in finding out about that andutilizing it, So check it out at
(51:45):
your local health food store. AroniaBarry Complex or Terry Naturally Vitamins dot com.
In fact, okay, here's theirtoll free number, just in case
there are some people that we heardon't have an Internet connection, which is
almost hard to believe, but ithappens. And if you don't have an
(52:05):
Internet connection and you want to reachout to them, I grab their toll
free number. There on the break, you can reach out to Terry Naturally
Vitamins toll free eight six six fivenine eight five four eight seven eight six
six five nine eight five four eightseven Again on the web, Terry Naturalivitamins
(52:28):
dot com. You're looking for Erroniavery Complex. All right, stick around
because we come up on this topof the outbreak and on the other side
of the news, we're going totalk about oh simbanc users received another bad
news hit. I'm doctor Bob Martin. Stay with us.
Hmmm. You're Jessic native driver onthe Highway to health Doctor Bob Martin.
(00:25):
He's on the Better Health networking witha friend as a bull Day Night the
Ready Time Old Doctor Robins posession Wellwith your health. You have everything,
(01:27):
everything you need and my goal onthis radio health talk show is to help
you extend your health span, helpyou save money by avoiding expensive and risky
care. And I invite you toadd years to your life and more importantly,
(01:49):
life to your years. I wantyou to become your own best doctor
most of the time. Welcome everyone, Welcome to this hour of the Doctor
Bob Martin and Show. I'm DoctorBob and I'm here in the capacity of
helping you with your health. Thankyou so very much for joining the show
today. We've got a special guestcoming up a little bit later in the
(02:12):
hour. It's going to be teachingus about a superfruit that you should include
in your diet. And the reasonfor that is that superfruit has incredible benefits.
You may not have ever heard ofit, but it's something you should
know about you and your family sothat you can leverage it to protect your
(02:34):
most precious possession, that of coursebeing your health. Now, since we're
in the month of April, andwe've all heard the rhyme April showers bring
May flowers, but April showers bringa lot of things. And that's what
I thought we would start off talkingabout today and basically talking about why it
(02:58):
is that walking in the rain canactually improve your health. Now, if
you're lucky enough to be in anarea where you receive precipitation and rain in
the month of April, this willrelate to you. However, if you're
in the desert southwest somewhere where itrains maybe once a year because it's very
(03:21):
dry there, this might not applyto you. But perhaps you can get
into the rain someday somewhere somehow andenjoy it and benefit by it. And
so we start with that conversation ofwhy it isn't walking in the rain can
improve your health. When it's rainingoutside, it can actually be tempting to
(03:43):
stay indoors. I mean, let'sface it, you know it's cold out
there, maybe it's wet. Idon't want to be wet. Maybe the
wind's blowing. But and some peoplelike to cozy up, of course on
the couch, crack open a goodbook, watch a movie, stay in
front of the move to it untilthe rain stops. However, if you're
feeling the urge to step outside andget moving and enjoy walking in the rain,
(04:09):
I say go for it, andmany other doctors say go for it
because it can actually be good foryou. I know personally, I love
walking in the rain. Always happen. I don't know what's attracted me to
it, but it's just been likethat since I was a little lad.
Maybe it was because I was,you know, splashing in those puddles.
I'm not sure, but innately Ilike doing it. So you may want
(04:33):
to simply do that, whether it'sfor yourself or maybe you want to walk
your dog or simply stretch your legs. There are good health related reasons to
embrace the rain and not be afraidof it. You won't melt, and
it is so healthy. According toa number of health experts, including this
(04:56):
one, walking in the rain hasmany unexpected health benefits. Walking in a
drizzle is good for your health andhow you can make the most of the
stroll. That's what I wanted totalk to you about in this first segment
of the program. One of themain benefits of walking in the rain is
(05:18):
that the air becomes cleaner and fresherfor your breathing process. The rain actually
washes away pollutants and allergens, whichour air is full of, more so
today than it has been forever,especially in many large cities that are overly
(05:40):
populated or polluted or have particulates inthe air. I don't know if you've
ever been in a really big citylike Los Angeles or some other place,
and they're doing a better job today. But man, you see that brown
cloud Denver, same thing when Iused to live there, brown cloud action.
You're breathing that in and you maynot see it, but it's there.
Rain helps to knock that down.When it rains. Water droplets that
(06:05):
fall through the atmosphere absorb suspended particlesthat are in the air. They're gonna
hit your nasal cavity and perhaps penetrateyou. And I'm talking about dust particles.
I'm talking about pollutants that come outof automobiles, including the rubber that
comes off the tires that's just floatingin the air, wafting in the air.
(06:27):
The wind blows it your way.We're filters. We shouldn't be filters
or at least minimize that filtration.Luckily, we have a filtration system,
but it is overwhelmed today with theair pollution that we have to endure.
And I think a lot of youunderstand that. Now you might say to
yourself, well, okay, whatelse? What other benefits besides cleaner air
(06:50):
in walking and rain filled Well,guess what, you might burn more calories.
There's a chance walking in in clementweather can help you burn more calories.
That's just because people tend to walkquicker in the rain as a motivator
not to get wet, so thebody naturally works a bit harder to burn
(07:14):
those calories. And not only that, walking in the rain helps boost your
mood. Think about this, that'sprobably why I like walking in the rain.
It's just I feel good about itnow. The sound and the smell
of rain can have a calming effecton the mind, which can boost mood,
(07:34):
promote relaxation, and reduce stress levels. And I think today, in
this day and age, we needto do everything, in anything we can
to reduce our stress levels. Thisis called Petrie core effect. Petri core
effect which occurs when the smell ofrain fall triggers memories of emotions or emotions,
(08:00):
and this can have a calming effector a mood busting property to it.
Now, I don't know if you'veever heard the expression negative ions,
but rain, and that's why theyput waterfalls in mals and various other places,
because people attract to the waterfall.They do so because the waterfall and
(08:22):
running water and the sound of waterand the action of the water actually generates
negatively charged ions called negative ions.Negative ions, by the way, are
good, not negative. They're goodfor you and of course the water vapor
that comes off of it. Andlittle do we find out that when you
(08:43):
inhale negative ions, as in thatwhich will be generated in rain or a
waterfall for thirty minutes, it increasesyour oxygen absorption when you're in it by
twenty percent. By twenty percent,you'll increase the ability to absorb oxygen by
(09:07):
walking in the rain, which meansyou'll breathe better and you'll get rid of
the waste product carbon dioxide emission byfourteen percent. So there you have a
net improvement of thirty four point fivepercent more oxygen less carbon dioxide. Now,
(09:28):
if you're out walking in the rain, be careful, make sure you
wear shoes that have a good grip, Wear a rain jacket, wear a
reflector vest or other reflective clothing.Use a small blinking indicator light if you
have one. Try waterproof you know, a waterproofing spray if you need it
on your shoes. Pack a changeof socks just in case. This is
(09:52):
not for people who have disabilities orhave some walking you know related disability or
challenge. If you do, thisis probably not for you. This is
for healthy, upwardly mobile people whoneed to walk anyway that may get great
(10:16):
exercise while they're walking, lower theirstress level, improve their immune system by
simply walking in the rain and breathingdeeply. It activates things we really don't
understand, but nonetheless it works.That's what matters. So the next time
you have an opportunity to walk inthe rain, do so because it will
(10:41):
improve your health. Just wanted youto know, all right, our special
guests coming up, Terry Lemron,It's gonna tell us about a special super
fruit berry you should be consuming.You're tuned into the Doctor Bob Martin Show.
All Americans are exposed daily to talkchemicals and environmental pollution in the air,
(11:01):
we breathe, the water, wedrink, food, clothes we wear,
the places we work, and inour homes. Environmental pollutants are even
present in the umbilical cord blood ofnewborns. From the Root Brands company introducing
clean Slate, a patented green detoxtechnology that addresses the causes of environmental pollution
in people. Your opportunity to feel, function and perform better is here thanks
(11:26):
to clean Slate by vRoot Brands.Go to Droot Brands dot com Forward Slash
product. Clean Slate, a sciencebased liquid supplement safely ridge you of heavy
metals and environmental toxins from head totoe by simply taking ten drops of clean
Slate twice daily, remove the badstuff in your body, put amazing stuff
in, and allow your body toheal. Go to Droot Brands dot com
(11:48):
Forward Slash Product. Take your healthback, take your life back with clean
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(12:58):
Did you know most water you canroom is poorly absorbed, giving cells
and organs a minimal bath and noteffectively hydrating your entire body. How much
better would you feel with superior cellularhydration? What health improvements might you experience?
People drinking superhydration H two medical gradeintracellular water report diminished pain and discomfort,
(13:18):
improvementtal clarity, sleeping deeper, lessnighttime bathroom visits and better sense of
wellbeing. Dry skin, being overweight, chapped lips, fatigue, or dry
mouth are all signs of dehydration.Every part of our body depends on proper
hydration. When cellular water absorption goesup, thanks to superior hydration H two
(13:39):
O, your body starts to workas it was designed to. This medical
grade water breakthrough is now available foryou for free. Get your first case
of Superhydration H two O for freego to Freewatercase dot com. Freewatercase dot
com. That's freewatercase dot com.Check out doctor Bob's website. Listen to
(14:09):
the show live online here. Pastshows, lead breaking health news and more
at doctor bob dot com. Spellout doctor that's docto r bob dot com.
All right, doctor Bob marting backwith you. Thank you so very
much for tuning into the program andtelling others to do the very same thing.
(14:30):
I also want to report that ourgood friends over at super Hydration H
two O sort of broke the internetlast weekend with their amazing offer of sending
you a case of medical grade intracellularsuper hydration water free of charge. Now,
(14:52):
the last time you heard their message, it was going to be send
you a free case of water.Plus they were going to pay for the
shipping on top that. Well,the shipping, if you missed out on
it, that's gone. But youcan still get the free case of medical
grade super hydration intracellular water. Veryinteresting stuff. And so listen up throughout
(15:16):
the show to hear their messages whereyou can receive it. There's no obligation
whatsoever. You just get a freecase of water at the doorstep. What
do you have to lose besides thedehydration you may have, and most people
have some level of dehydration today.All right. I also want to let
you know that coming up later inthe show, we're going to be discussing
O Sempic. It's back in thenews. You know, that blockbuster weight
(15:37):
loss drug that everybody's getting shot upwith and they then they end up looking
like zombies in the face, thatgaunt look, and all the bad side
effects terrible. One hundred over onehundred people now reported having died from it
in the United States alone. Well, there's more bad news. We're going
(15:58):
to hit it later in the show. You won't want to miss it.
All right, Let's turn our attentionto a very interesting and important topic for
you and your family, and thatis to teach you about a super fruit
that you may not know about.You may not have ever heard about it,
but yet it's there in nature foryou to find and for you to
(16:23):
ingest, and for you to getthe benefits of this special barry, which
my special guest will be telling usabout. And I can't wait to talk
to him about it. His nameis Terry Lemrond. He's a natural health
expert with over fifty five years ofexperience in the area. A much sought
(16:44):
after speaker and accomplished author, Terryshares his wealth of experience and knowledge and
health and nutrition through social media,newsletters, podcasts, webinars, and personal
speaking engagements. His books include SevenKeys to Vibrant Health, Seven Keys to
Unlimited Personal Achievement, fifty plus naturalhealth secrets Proven to Change your life,
(17:08):
and his newest publication, Discovering YourBest Health How to Improve Your Health at
Any Age. Terry's weekly radio program, Terry Talks Nutrition, airs locally in
Green Bay, Wisconsin, Saturday andSunday mornings starting at eight am Central Standard
Time, and is available online throughhis educational website Terry Talks Nutrition dot com.
(17:34):
Terry talks nutrition dot com. Hiscontinual dedication energy and zeal are part
of his ongoing mission to improve thehealth of America. This is one of
the busiest guys I know. I'mtelling you, I don't. He's like
an ever ready bunny. He justkeeps going to battery, never goes down.
And with that, we want towelcome him back to the Doctor Bob
(17:56):
Martin Show as we are honored tohave him today. Good day to you,
Terry. Well, thank you,doctor Bob. That was very nice
of you and very kind and verykind words. Thank you. Well,
I met every single bit of it. I just I want to give you
a sort of a mulk a vulcanmind tap to get some of that energy
from you. Though it's amazing,you must practice what you preach. I
guess that's the whole goal. Iguess. Huh oh yeah, the onder
(18:18):
to get the better get Okay,all right, well here we go.
Let's talk about this amazing super fruitcalled Aronia berry, which I dare say,
Terry, most people have never heardof. Maybe they've seen it somewhere
and it sort of looks like,I guess, kind of like a dark
you know, grape, a verydark grape. So let's talk about ronia
(18:41):
berry. Is I get Is itnative to the United States? Oh?
Yes, actually it was a nativeto America. But there are more people
aware of aronia berries. And bythe way, it's spelled A r O
n I A for those two thatmight want to look it up on the
internet and check it out. Aronea berries was grown first of all in
(19:04):
the United States. They're called blackchoke berries. They had a ban on
them for some time because they thoughtthat they had a fungus that would transfer
to other plants, so they bannedthem for a long time. And they
were grown in Europe for many,many years. In fact, you can
find thousands and thousands of acres inEurope, in Poland, in Germany were
(19:29):
growing ronia berries. And now justrecently they started growing ronia berries in Iowa
and Nebraska as farmers are seeing amuch better return on their investment rather than
corn, and it's really proving verysuccessful for a lot of financial reasons plus
help wise. Now we all knowa lot of berries, blueberries, raspberries,
(19:49):
blackberries, but the strongest and mosteffective and the most healthiest berry of
all from all the research and allthe experts and all the statistics berries ronea
berry is the healthiest berry of all. Hm. Well, I get tell
me. Did they overcome the mythabout how aroniaberry spreads spreads the fungused other
(20:11):
plants then, And that's why it'srallying. It's got to comeback, going
on, Yes, it is.It was a long time ago. I
think it was going back like maybeone hundred years that they banned it,
and it was done misappropriately and misunderstood, and it should never have been banned
anyway. Well, now it's back. It was probably because the blueberry blueberry
(20:33):
producers were probably probably threw some dirtat it, trying to get advanced they
could sell more blueberries, raspberries,cranberries, and strawberries. I'm thinking,
well, you never could tell.But ronde is back and it's about I
would say, four or five timesmore valuable health wise than blueberries. We
know that blueberries have a really goodrecord of being healthy and for against cancer
(20:56):
and many other diseases as well well. And we all know that we should
be eating more fruits and vegetables becausethat's where all the antoxidants are, that's
where all the polatinos are. Andthose are the nutrients that protect us from
diseases and actually can reverse diseases.So we should be jumping on the wagon
for more fruits and vegetables in ourdiet every day. Well, no doubt
(21:18):
about it, we don't hit thatmark in the US at all. I'm
just wondering. You know, yousaid that it's this particular berry has many
names, including chokeberry, and ifI was a parent, I'd make sure
my kids didn't eat that berry justfor the fear of the name choking down
on it. Yeah, it doesn'tsound very good, but it's very very
healthy and there's no side effects.Now, one thing that I find that
(21:41):
I should tell people is that it'snot a very Unfortunately, it's not a
very good tasting berry. It's veryvery dry. You know, it's like
dry wine. Some people like drywine. I don't like dry wine.
I like a little bit of fruitywine and very smooth. But because of
the high concentration of tannins, andwe know we use tannins to tan leather,
(22:06):
so it's a stringent that's drying.It's like drinking a lot of tea.
That's why people add milk to teato cut the dryness, cut the
tannins, so roneoberries. In fact, I had a cup every day of
ironia berries, but I don't eatthem like I would eat blueberries. I
throw them in my smoothie, myprotein drink. But they have a very
very high concentration of compounds called antoscience, and in the antoscience are very very
(22:33):
powerful against all kinds of diseases,prevention of diseases, being able to correct
diseases, eye disease, heart disease. It's a wealth of knowledge. Wealth
of experts say that the ronea berryis the best for the heart and has
a very powerful antoxidant. Now Ihave to tell you I have consumed in
a ronia berry, and you wereright about the cherry. It's kind of
(22:56):
kind of makes it's kind of soury, kind of makes you kind of it's
dry, It kind of you puckerover it a little bit when you eat
it. It's it's definitely not sweetlike eating blueberries. You can just take
handfuls of those and pop those in, and raspberries and cranberries and strawberries,
but the aronia berry. And Ialways, of course go after everything that's
(23:22):
dark, dark bread. If Ieat it at all. I mean the
stuff that's like a you know,a doorstop that's real heavy, that has
all the fiber, all the minerals, all the protein in it. Same
thing. I don't eat green grapes. I just even though they're sweet and
they taste good, I just it'ssort of like eating head lettuce. There's
it's white, you know. Iwant to get the real dark stuff like
(23:45):
the gale et cetera and coronia berriesis like that. But they do make
you pucker up a little bit,but that's okay. Some people will like
it in a supplemental form, whichwe'll talk about after this. I'm doctor
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guest is Terry Lemron. He isa health expert and accomplished auth He's got
a weekly radio program. Check himout at terrytalksnutrition dot com. He was
kind enough to agree to drop intoday to discuss this amazing superfruit that a
lot of people don't know about,and if they did, they could rally
(30:18):
their health, perhaps because of allthe amazing therapeutic and beneficial ingredients in a
berry called ronia berry also has othernames including chokeberry, and we were discussing
it before we took the break.Terry, I just want you to circle
back for those people who are justtuning into the program and discuss for us
(30:41):
this superfruit. Some of the thingsthat some of the health benefits if a
person were to either ingest them straightaway, and they are a little pungent,
they're a little salary, they makeyou pucker up a little bit.
And then I want to discuss theronia berry complex, which you've developed in
lieu of people take making this in, you know, as a food substance.
(31:03):
Well, there's a variety of waysto use theironia berries. In the
United States and also in Germany andPoland, they're making concentrates. Liquid concentrate.
You could add a tablespoon to yourother juices or mix it with water
that really softens the tartness of theberry. They also make gems and jellies
and wine and all kinds of otherways of using the erronia berries because adding
(31:26):
sugar to it you can make allkinds of different kinds of you know,
wines and other things as well.But roniaberry has a very very high concentration
of antiscience and the anti science arevery powerful antioxidants, anti inflammatory, healthy
heart, healthy circulation, anything vascularwise. It has a tremendous effect on
(31:48):
improving the flood floats of the heart. And that's the way you bring more
nourishment to the heart to improve thequality of the of the heart. But
this is a good way to useernia berries and if you want to throw
them into your drink, you canthrow them into your protein drink and you're
smoothie. A lot of people talkabout their green drinks that they're drinking in
the morning. My drink is blackfrom the dark dark color of the berries.
(32:13):
They're really purple, but when youlook at them, they really are
truly black, and they make mydrink look black. One time I took
a picture of it fent out onFacebook. Everybody says, where do you
get that berry? We want totry that berry, and even some of
the retail story says, we neverheard of it. Well, people have
not heard of aronia berries. Butonce you start using it, the health
then of its are outstanding. It'sfantastic. So this is a good way
(32:36):
to start adding more health to yourdaily regiment. And we know we're not
getting enough fruits and vegetables, andthis is a good way to get down
children that you know, you caneven sweeten a little bit of honey would
be good, or saasol or somethingthat makes it a little bit sweet or
stivia, but it works great toimprove the quality of the body and the
health. Would you consider it asgood as super fruit, because everybody knows
(32:57):
about blueberries and they're starting to hearmore aboutgranate. Would you put that in
the same category or even better thanthat. Well, I'd put it better
than that, but I would putit much much better than blueberry. Thought
three or four or five times better. Wow. On pomegranate, I would
put it pretty much equal. Okay, They're both very valuable. They have
a tremendous effect on cardiovascuar health atoccident. You know, you can reduce
(33:22):
the plaque and the arteries with botharonia berries and pomegranate. You can reduce
it over a year's time, youcan reduce the plaque by thirty five percent.
In a study on pomegranate and thecontrol group that was using a fake
pill color placebo, they added ninepercent in that year's time to the plaque
in the arteries where those that wereused in the pomegranate they reduce it by
(33:44):
thirty five percent. All right,Terry. For those people who are not
going to be able to get aroneaberry based on the seasonal activity and those
who don't want to pucker up whenthey eat it the first thing in the
morning. What about the supplement aronea berry complex. Can you tell her
audience what you have done with this. Well, that's taking the concentration of
(34:04):
the berry, concentrating it through anextraction process that actually increases the polythenos by
forty percent. Very very powerful.In fact, there are three clinical studies
going on right now at City ofHope Hospital in Los Angeles, and I
can't get the results yet because they'renot published. But the researcher said,
unbelievable. The berries are magical.It's unbelievable what they have provided reducing cancer
(34:31):
cellular process. But they were ableto reduce the SAM cells, they were
able to reduce the tumors. Itwas a remarkable study and it'll be published
about soon and be on my website. Well, that is amazing and exciting.
I cannot wait to learn about that, and I will share it terry
(34:51):
with our audience. I know I'mthe fan. I tell everybody, look,
try to eat everything you can that'sdark. Stay away from everything that's
light, like sugar and white flourand things that have been ultra processed.
We ruin it, we strip it, we rape it, we pillage it,
and it's not good. And wecan't benefit by what nature provides for
(35:13):
us if we don't eat in itswhole form, or at least try to
get it in a mimic form asclose to nature as possible. And I
am so happy to know that ouraudience can also access the Erronia berry complex
in supplemental form if they so choose, and Folks, the way you do
(35:34):
that is Finer health food stores throughoutour nation carry Ronia berry complex by Terry
Naturally Vitamins Ronia Berry Complex Terry NaturallyVitamins. You can also check out their
website Terry Naturally Vitamins dot com.It's available there Terry Naturally Vitamins dot com.
(35:54):
Ronea Berry Complex. We'll be rightback. All Americans are exposed daily
to toxic chemicals and environmental pollution inthe air we breathe, the water we
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homes. Environmental pollutants are even presentin the umbilical cord blood of newborns.
(36:14):
From the Root Brands company introducing cleanSlate, a patented green detox technology that
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(36:35):
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(36:58):
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Freewatercase dot com. That's Freewatercase dotcom and I welcome you back to this
(39:30):
hour of the Doctor Bob Martin Show. We thank you for tuning into the
program. We have with us healthexperts extraordinaire with over fifty years of experience.
Cherry Lemron is with us. He'san accomplished author. He has his
own radio health talk show. Theguy is just a walking dictionary of health
(39:52):
and wellness. He walks the walkand talks the talk. He does it
all and he's here with us bringinginformation to my listeners that they otherwise may
not know about it. And thathas to do with the amazing ability of
a superfruit called ronia berry. Aroniaberry a superfruit that is more potent,
(40:15):
more powerful than many of the berrieson the market today, as Terry has
pointed out, including blueberries. Itrivals a pomegranate. Of course, it's
way superior to lighter colored fruits becausethe darker the fruits that shows within the
skin of those fruits, that's whereall the actions at, that's where the
(40:37):
polyphenols are those elements that nature putthere for us to find and ingest and
protect and improve our health. Now, as we have pointed out here,
aronia berry is a little it's kindof like sowery when you first hit it
if you're taking in the fruit sideof it. And some people enjoy that.
(40:59):
I don't. But you can rallythe benefits and get provided the benefits
of aronia berry by taking it ina supplemental form in a capsule. It's
called Ronia berry complex. Back toour conversation with Terry lemmeron on this topic,
(41:19):
which is fascinating the superfruit that MotherNature once again provided for us.
Now, Terry, are there anyadverse side effects that our listeners need to
be concerned about with taking the aromathe ronia very complex. No, there
are no side effects at all.Even children as young as three or four
(41:40):
years of age could take a capsule. There is no side effects natural food,
it's just concentrated where all the polapinosare that are the most most powerful
nutrients for good health. They're justconcentrated up to forty percent. That's not
any problem with side effects or adversity. Van can be used like any other
(42:01):
food can be used. You know, I've heard that fruits like this and
others when it's being formed in nature, nature knows to put those polyphenols right
there in the skin so that thebirds that come by and the insects don't
like it because it's somewhat bitter andit's sort of like almost a natural repellent.
(42:22):
Is that correct? That's very true. In fact, all these polyatinos
are in the plant to protect theplant in its growth cycle, even for
UV radiation, for excessive sun,all these things that we actually should be
careful of. Too much sun isnot good. Chemicals are not good,
(42:43):
pesticides are that good, pests arenot good. Well, the plant,
by nature has all these protective nutrientsinside the plant that protects that plant so
it can grow. But those samenutrients that are in the plant to protect
the plant can also protect us,right because they're add tooxidants. They protect,
they prevent oxidative damage, and mostexperts would agree that oxidative damage is
(43:08):
the most powerful destructive damage to thebody, like smoking, like excess of
alcohol, excessive sun, chemicals,pollution, you can go on and on
and on. All those things damageourselves. H oursells and actually in time
could cause cancer because we are damagingourselves to such a degree that we now
(43:29):
have a diagnosed cancer. These polyphenolsand more and more specifically the anthoscions,
which are a small fraction of thepolyphenols, but they're the most powerful of
the polyphenols. So the plants thathave, you know, over millennia and
over time immemorial, have figured outa way to protect themselves from the strong
(43:52):
sunlight that they're going to be inand also insects and other things that want
to eat them. Those elements thatwere within the skin of that plant.
When we consume it, we alsobenefit by the same thing. It started
almost like eating a sunscreen in theform of a berry that will then reduce
our oxidative damage when the sun hitsour skin. Obviously, we don't recommend
(44:15):
people, you know, eat alot of rowan berries or blueberries or pomegrants
and then go out and believe youcan get a sun a sun tan for
hours and hours on end. ButI've read before, we're taking in these
very strong and especially the colored ones, the dark colored ones, is like
an internal sunscreen that we're actually consuming. Oh, very true, because all
(44:37):
these You know, all of ourdiseases start with oxidative stress. I know
a lot of people are concerned aboutinformation. We got to stop information.
We don't need to stop information becauseinformation is our friend. We need to
stop what's happening in our body thatrequires information to correct it and to repair
it. And all these things thatwe take in, like the pollution and
chemicals and smoking and all the thingsthat aready mentioned, like excess the sun.
(45:00):
We do damage when you do asunburn. When you have a sunburn,
we know that we have damaged thesurface of the skin and that could
be you know, over time,that can cause skin cancer, cause other
kinds of conditions. So these antioxidantsthat are in plants, and Aronia berry
has the highest level of antioxidants ofany berry, so it is the most
(45:22):
healthiest that every berry you can classify, elderberry, blueberry, BlackBerry, raspberry,
black raspberry, all the berries.They're all good. I love the
moll and I use them from timeto time. In between. I get
a couple of cups of berries aday because I believe berries have more value
than vegetables. Okay, Jerry,we're going to ask you to hold there
(45:44):
and come back with our finishing comments. We're talking to Terry Lemron about Ronia
very complex at Finer health food storesnationwide or Cherry Naturally Vitamins dot com.
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toxic chemicals and environmental pollution in theair we breathe, the water we drink,
food, clothes we wear, theplaces we work, and in our
homes. Environmental pollutants are even presentin the umbilical cord blood of newborns.
From the Root Brands company introducing cleanSlate, a patented green detox technology that
addresses the causes of environmental pollution inpeople. Your opportunity to feel, function,
(48:24):
and perform better is here thanks toclean Slate by vRoot Brands. Go
to droot Brands dot com Forward Slashproduct. Clean Slate, a science based
liquid supplement safely rid you of heavymetals and environmental toxins from head to toe
by simply taking ten drops of cleanSlate twice daily, remove the bad stuff
(48:44):
in your body, put amazing stuffin, and allow your body to heal.
Go to vRoot Brands dot com ForwardSlash Product. Take your health back,
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(49:07):
Check out Doctor Bob's website. Listento the show live online here past
shows, Read breaking health news andmore at doctor Bob dot com. Spell
out doctor that's Doc t o rBob dot com. All right, doctor
Bob, Marks'm back with you.I want to remind you also later in
the show, we're going to havethis week's installments of the Health Alternative of
(49:29):
the Week, Health Outrage of theWeek, We've got a product Greed Call
to tell you about, and theHealth Mystery of the Week. We also
are going to be joined by aspecial guest next hour on a very important
topic, so do stick around thishour. However, we've been blessed to
have Terry Lemrond with us. He'sa health expert, author, radio talk
(49:52):
show host. You can check hiswebsite out at Terry Talks Nutrition dot com
Terry talks Nutrition dot com. We'vebeen discussing Aronia berry complex, a supplement
that you may consider as part ofyour repertoire staying healthy and getting healthy Naturally
a berry that has one of thehighest polyphenols and anthocyanidin content of any fruit
(50:17):
on the planet to help protect youwhen you take it internally. Aronia berry
Complex can be found at Finer Healthfood stores nationwide or Terry Naturally Vitamins dot
com. Terry, I know youhave to go, and so do we
shortly Here one last question for you, sir, can Aronia berry complex be
(50:38):
taken alongside other nutritional supplements that onemight be taking or medical drugs. Oh
absolutely, there's no code edication withmedication or with any other supplements at all.
The more supplements you take, actuallythey syndritistically help each other. They
make it like a chain. Itmakes it a lot each link and the
(51:00):
better strength to the chain. Terry, you bring a lot to the table
each and every time. We couldtalk for long, long hours, but
I know you have to go,so do we. We so appreciate you,
you know, providing your expertise hereon the Doctor Bob Martin Show,
and we look forward to you inthe very near future coming back on the
show. Sir, Well, keepwhat you're doing, doctor Bob. We
(51:21):
all need you, all right,Thanks again, Terry, Good health to
you, and good I have agood rest of the weekend. All right.
There he goes Terry lemeron from TerryNaturally Vitamins, once again on the
cutting edge of health and wellness,bringing Aronia very complex to the marketplace.
Very wise thing. And I knowa lot of consumers are going to be
interested in finding out about that andutilizing it, So check it out at
(51:45):
your local health food store. AroniaBarry Complex or Terry Naturally Vitamins dot com.
In fact, okay, here's theirtoll free number, just in case
there are some people that we heardon't have an Internet connection, which is
almost hard to believe, but ithappens. And if you don't have an
(52:05):
Internet connection and you want to reachout to them, I grab their toll
free number. There on the break, you can reach out to Terry Naturally
Vitamins toll free eight six six fivenine eight five four eight seven eight six
six five nine eight five four eightseven Again on the web, Terry Naturalivitamins
(52:28):
dot com. You're looking for Erroniavery Complex. All right, stick around
because we come up on this topof the outbreak and on the other side
of the news, we're going totalk about oh simbanc users received another bad
news hit. I'm doctor Bob Martin. Stay with us.
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