June 6, 2024 • 52 mins
The Dr. Bob Martin Show is the largest weekend syndicated health talk show on radio today. The program includes callers’ questions and comments, breaking health news, and special features such as The Health Alternative and Outrage and Mystery of the Week. Listeners will learn about nutrition, diet, exercise, vitamins, herbal supplements, homeopathy, healthy lifestyle, mind-body medicine, and many other healing techniques.
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Episode Transcript
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(00:10):
Welcome to the number one radio healthtalk show in America, The Doctor Bob
Martin Show. Doctor Martin is achiropractic physician, a Board certified clinical nutritionist,
and diplomat of the American Academy ofAnti Aging Medicine. The information presented
on this show is educational in nature. Please consult your personal healthcare provider regarding
(00:30):
health issues. You may have gota health related problem or challenge, not
feeling well, and you just don'tknow where to turner what to do.
Doctor Bob Martin is here for youand will do his very best to answer
your health question. The tone freenumber to ask Doctor Martin a health question
or to make a health related commentis eight hundred six oh six eighty eight
twenty two. Eight hundred six ohsix eighty eight twenty two. That's eight
(00:54):
hundred six zero six eighty eight twentytwo. It's the Doctor Bob Martin Show.
Yeah all right, well you've entereda healing zone. We're in special.
People tune in each and every weekto learn about the latest news about
health and wellness, and most importantly, how to get healthy and how to
(01:14):
stay healthy. That's what this showis all about. Welcome, welcome everyone
to the Doctor Bob margin Show.I'm Doctor Bob and if you've decided to
get back to feeling good again,how long has it been for you,
Well, then you've come to theright place. This is your chance to
become independently healthy as opposed to welldependently sick, A chance to resurrect your
(01:41):
good health safely and naturally. That'swhat we do on this show weekend,
week out, and we are sovery glad and privileged to have you tune
into the program today. Thank youfor that. Very shortly here I'm going
to get to some important information abouthow basking in the sun can help melt
(02:07):
away body fat and decrease your appetite. I kid you not. This could
be like the new Ozmpic, justbasking in the sunlight. Yes, And
we'll get to that information shortly.We also have a health poll question I'll
tell you about momentarily as well.Now, if you missed last hour of
(02:28):
the show, you can hear itin the podcast library. As of this
coming Wednesday, it'll be in thepodcast library over on my website at doctor
Bob dot com spelling out the worddoctor docto r Bob dot com. There
you've got Instagram, you've got ax, you've got LinkedIn, you've got the
(02:49):
podcast library, you've got news fromaround the globe. It's all there,
and it's there, free and unfetteredfor you now as of Wednesday. If
you missed that segment that I didon social distancing when the COVID pandemic was
rolling hard and heavy, how itwas unscientific, it was fraudulent, it
(03:10):
was absurd, it was guesswork,and all the facts that I presented,
you might want to hear because historyteaches us that it may repeat itself.
If you don't learn from it,there may be a time when another one
of these complete catastrophes coming out ofthe CDC and the AMA and the conventional
(03:35):
medicine in general, one of theseother things. They tried to pull the
wool over your eyes, and you'reready for it because you've learned from the
past. You've learned how bogus thesix foot ten foot social distancing is.
Now they've admitted it completely absurd andimprovised out of thin air, and I
explain all of that. If youmissed it, you'll need to hear it.
(03:59):
I think you'll get some benefit fromit, and you know, that
kind of reminds me what was itabout COVID? All these people getting COVID
shots before, and you know,they're telling you that if you don't get
it, you're evil and you're bad, and you shouldn't be able to get
healthcare, and you shouldn't be ableto take airplanes, and you should be
able to go in stores and theatersand everything else. You remember Federal Reserve
(04:25):
chair Jerome Powell, he tested positivefor COVID nineteen again not long ago.
He is fully vaccinated and fully boosted. Recently he again got COVID again.
It seems like everybody who gets theCOVID shot are the ones that get the
COVID the most. And you knowwhat, it's true, because their immune
(04:48):
systems are disabled. It doesn't work. We know that shots, these shots
don't work. Now. Federal Reserveboard Chairman Ron Powell tested positive for COVID
nineteen recently and he was experiencing symptomsagain. And of course you might say,
(05:10):
well, maybe he's not up todate on his COVID boosters. Well
he is. He is up todate on his COVID vaccines and boosters.
He was following to the t theCenters for Disease Control and Quasi Preventions guidelines.
Now he was recently working remotely fromhome. He got it. He
(05:30):
got COVID in twenty twenty three.Then on I think May seventeenth of he
got COVID again. He's probably takenanother drug, packslovid. That doesn't work
either. I mean, when willpeople wake up to the fact that the
information was completely wrong and they shouldlearn from it and just give it up.
(05:55):
I don't know. Some people justnever get it, and I pray
for them. All Right, we'regoing to get now begin with the conversation
about basking in the sun. Now, that might, on its face sound
to you to be strange, sincewe've all been scared. We've all been
frightened to stay out of the sunfor fear of getting skin cancer. And
(06:17):
inasmuch as it is true that ifyou get sun burned over and over and
over, your risk of skin cancergoes up, and the worst of it
being malignant melanoma. There's basil,sell, there's squam, and sells all
kinds of different forms of cancer skincancer, but melanoma is something you never
(06:40):
want to tangle with. And theway you stay out of that of course
is you make sure that you don'tget sunburned. And I want you to
know that from the outset here thatI'm not recommending you you go out and
you become a dried up raisin inthe sun by getting so much sun that
you get sunburned and you damage yourskin. No, no, no,
but we need sun. We musthave sun light on our skin to be
(07:03):
healthy. That's how our body makesvitamin D. Of course, we can
get small amounts but through our food, but most of it we should get
through sunlight. Small amounts of sunfrequently is a better way to go.
Now we find that basking in thesun helps to melt away body fat.
(07:25):
Wow, and it's free ninety nine. Will that work for you? And
not only does it help melt awaybody fat being in the sunlight, it
also decreases your appetite. Now youmight be saying, well, isn't that
what ozembic does. Yeah, ozembicdoes that, and the other drugs in
that class of drugs weggavy and monjoroon others. But those drugs also cause
(07:50):
bad things to happen to you,like increase your risk of pancreatitis, increase
your risk of galltones, increase yourrisk of damage kidney damage by taking Osembic,
the drug that seems to be onfire right now. Everybody wants to
(08:11):
have that quick fix to lose weightand look like a zombie with that gaunch
face. I don't get it.I don't understand it, but I guess
when you're desperate, you do desperatethings. I continue tachycardia suicide ideation.
(08:31):
I'm talking about what happens potentially whenyou take drugs like oseimpic. Diarrhea,
nausea, constillation, diabetic retinopathy,dysphasia which means difficulties swallowing, diabetic neuropathy,
which means you can't feel your feet. You're got numbness and tingling and
burning in your feet. Ever talkto somebody with that. I mean,
(08:54):
the list goes on and on andon with the side effects of osempic.
So the new oos that I bringyou here on the Doctor Bob Martin Show
today about basking in the sun andmelting away your body fat and decreasing your
appetite should become as a breath offresh air sunlight. Yes, regularly basking
(09:20):
in the sun may act like anatural fat burner. Not me saying that
it's a brand new study out suggestingthat now common wisdom says people are less
hungry on sunny days hot days,And now the scientific researchers they understand why.
(09:43):
They've shown why. We're finding thatultraviolet UV radiation lowers levels of hunger
hormones. That's the key. That'sthe smoking gun. Getting out in the
sun lowers levels of the hunger hormonesthat we secrete in the body, which
(10:05):
makes and raises our appetite levels.But a simultaneous increase in the stress hormone
nor epinephrin increases the breakdown of fat, preventing weight gain. There it is,
there's the payoff. Now. Italso sunlight causes white fat, which
(10:26):
stores energy, to be converted tobrown fat, which burns energy. That
according to the new animal study outon this now, I want to finish
in the next segment talking about this. You won't want to miss out why
it is that masking in the sunmelts away body fat and decreases your appetite,
(10:50):
and perhaps that's something you may wantto do. You're tuned into the
doctor Bob Martinshow are you tired ofcrazy blood sugar and blood pressure numbers?
Doctor Bob Martin here, listen tothis true story. I was diagnosed with
type one juvenile diabetes when I wasseven years old. I grew up taking
(11:11):
insulin. I was having some problemswith my physical health. I thought,
you know what I need to tryNony juice. Then I came across Tahitian
Trader gave it a shot, andI noticed the health benefits immediately because it's
helped decrease my blood sugar levels.It's helped maintain a healthy blood pressure.
So I have used no Ny juiceever since. Tahaiti Traders Noni can help
(11:33):
you enjoy healthy blood sugar and bloodpressure levels. Nony is the amazing adaptogen.
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and stamina. Noni is the foundationof wellness. Drink Tahiti Traders Nony Juice
and share your story. Available atGNC Vitamin Shop, Sprouts, Natural Grocers
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storage everywhere for Terranaturalievitamins dot com.These statements have not been evaluated by the
Food and Drug Administration. This productis not intended to diagnose, free cure,
or prevent any disease. The numberone health concern as we move toward
(13:03):
and beyond the age of retirement isfear of losing our vision and therefore the
ability to remain independent. Most ofus, at some point in time have
uttered the words I'm not seeing aswell as I used to, or I
think I need stronger glasses. Ifyou are nearing or past age forty,
it's not your imagination that your visionis getting worse. What is likely causing
(13:24):
your vision to deteriorate is cataract formation. Cataracts occur when the lens of the
eye becomes cloudy in blocks light fromentering, which interferes with sharp, clear
vision. A science based cataract reversaleye drop called can see is changing lives
of people with poor vision caused bycataract. Learn more about can See eye
drops at Wisechoice Medicine dot com orcall eight hundred eighty six one four nine
(13:48):
three six eight hundred eighty six onefour nine three six for canseiyedrops eight hundred
eighty six one four nine three sixor wise Choice Medicine dot com. Thank
(14:16):
you so very much for tuning intothe Doctor Bob Martin Show. We have
a healthhole question over on my website. Would love to get your opinion of
it because we believe your opinion matters. Everybody knows about fertilizer, cal manure,
chicken manure. That's what's currently usedto grow crops in the United States.
However, scientists are now urging peopleto recycle their urine into the vegetable
(14:41):
patch, claiming it could be usefulas a resource in putting food on the
table yuck. Well, here's thequestion that I have to pose to you,
and when we get our polling data, i'll explain where this all got
started in what the detail l ofit includes. But first we want to
(15:03):
get your opinion of the health pollquestion of the week, which goes like
this, would you be willing toconsume vegetables knowing human urine was used as
a fertilizer? Yes or no?Please vote on this question over on my
site at doctor Bob dot com spellingout the word doctor doctor Bob dot com.
(15:24):
We also have a new doctor BobMartin listener caller hotline toll free number
that you can call in on nationwideif you have a health related question or
health comment. You can do soat eight hundred six zero six eighty eight
twenty two. Eight hundred six zerosix eighty eight twenty two. Just simply
(15:48):
pick up your telephone call this eighthundred number anytime of the night or day,
any day of the week if youshould have a health question or health
comment. I'll do my best tohelp you out answering that question on the
air, and we get a lotof calls and I try to get to
as many of them as I can, and we're going to get to more
of them during the show today,So don't go anywhere eight hundred six zero
six eighty eight twenty two or doctorBob dot com on the internet. Now,
(16:14):
prior to the break, we weretalking about how basking in the sun
helps to melt away body fat anddecrease your appetite. But I have to
say we do not, do,not, have never and won't recommend anybody
get out and be a sun worshiperto the point where you get sunburned.
Small amounts of sunlight on a regularbasis is good for you and can help
(16:37):
improve your health on so many differentlevels. Now, researchers behind this study,
this new study out, we're soencouraged by their findings about how basking
in the sun helps melt away bodyfat and decreases your appetite. They were
so encouraged by their findings they believethere could be a way to harness the
(16:57):
benefits of ultra violet rays i e. Sunlight in a way that doesn't increase
cancer risk in order to treat obesityand the American overweight problem. And two
thirds of Americans are either overweight orobese today. It's a major problem which
the medical profession has failed to addresson a causative level, other than just
(17:21):
throwing more pharmaceutical drugs at it,like ozembic and other highly risky drugs which
never work. Because in the end, when are you gonna stop the ozembic.
As soon as you stop, you'regonna blow up like a puffer fish.
So does that mean you're gonna stayon ocembic and risk gallstones and kidney
damage and pancreatitis and the whole longlist of symptoms that go along with taking
(17:45):
this dangerous drug. Well, it'syour choice, right, but they're encouraged
to show that sunlight is important inhow it affects your appetite. Still,
this is not an endorsement to raceto a tanning bed or lay out in
the sunlight and get sunburned. Iwant you to know that dermatologists at Soule
(18:06):
National University Hospital in South Korea discoveredthat in the animal model consistently exposed to
ultraviolet sunlight for twelve weeks, regardlessof whether they were fed a normal diet
or a high fat diet. Inthe animal model, they discovered that they
didn't gain weight. So they believethat people who get regular sunlight over a
(18:32):
twelve week period of time, notsunburned small amounts frequently uv sunlight, no
matter if they change their diet ornot, are not going to gain weight.
And if you add to that maybesome exercise and some healthy lifestyle eating,
you're going to be a whole lotbetter off in the long run,
(18:52):
and you don't have to worry abouta rebound weight gain like you would the
minute you stop one of these drugslike ozemba or wegaby or Maderna or whatever,
and you blow up again and getworse. Ultraviolet radiation can boost caused
a boost in levels of the neurotransmitternor epinephrin, which plays a crucial role
(19:15):
in the body's fight or flight response. Nor Epinephrin also helps regulate our blood
glucose levels. You see how importantsunlight is. Folks, levels of the
hormone leptin increased, which can leadto an increase hunger, but because of
the body's interrupts, it's signal thatthe body lacks energy enough energy in the
(19:37):
form of stored fat. But ratherthan seeing in the animal model, the
animals gain weight. Research is foundthat when exposed to the sun or ultraviolet
radiation. UV radiation increased release ofthis other special hormone, nor apenephyrin prompted
(20:00):
the body to break down fat storesfor energy, burning more calories without increased
physical activity. So if you reallygot some movement moving around, you paid
attention to your diet. You movedaway from the sugar and the junk food
and the ultra processed, highly processedfood, and started eating more fiber in
(20:22):
your diet, fruits and vegetables morelike a Mediterranean diet. And you got
sunlight, and you took nutritional supplementsand had a positive mental attitude. My
gosh, you could have that weightslowly leave your body like it should.
Ultraviolet light also causes fat tissue toconvert to brown fat, which turns which
(20:44):
burns energy to produce heat in thebody, and most of our body fat
is white fat, which stores energythat the body uses to fuel basic metabolic
processes and tough workouts. So withobesity and overweight can have a build up
of this white fat and to convertit hey get out in the sunlight.
(21:07):
Brown fat is good. Meanwhile,produces heat for the body by burning up
store energy and even though here inthe annal model, which is what they
did, they took in more calorieswhen their appetite increased, their bodies converted
it to heat by converting it towhite fat. I mean, this goes
back and forth. And the realtakeaway from this study from the lead researcher,
(21:36):
Doctor Lee, the co author ofthe study says, because UVXS sun
exposure can accelerate skin aging and promoteskin cancer, it is advisable to minimize
ultra violet exposure to the skin.And I am an advocate of that not
getting sunburned, and that's why Ihave said to you, do not get
(22:00):
sunburn Just go out get slow amountsof sunlight on a regular basis. Add
to your regiment of things to do. If you want to drop some weight
by exercising, and if you don'twant to get resistance exercise like using lightweights
or going into the gym, howabout walking. And if you're out of
(22:25):
shape, start off slow, buildup and try to get one hundred and
fifty minutes of walking in every weekout in the fresh outdoors with some sunlight.
And if you really want to takeit to the hoop and drop some
poundage, try taking like maybe fourtablespoons of raw apple side of vinegar,
(22:48):
which you can get a health Foodstowards brag organic apple side of vinegar.
Four tablespoons of that before meals tohelp you control your blood shuggar. Amazing
how that can drop your weight fourtablespoons about fifteen to thirty minutes before meals.
Appicete of vinegar or using some coconutoil with the medium chain triglystriides.
(23:10):
Maybe a tableswim to that couple timesa day, and you will be amazed
at how your blood sugar and yourappetite and your weight. You combine this
with a little bit of sunlight ona frequent basis and the weight and put
exercise to that and healthful eating,you will drop that weight and then you
(23:32):
won't be as apt to or convincedthat the only way to go is using
risky, dangerous ocembic or other drugslike it, which you eventually have to
come off someday, and when youdo, you will gain it all back
and you'll gain more. We're comingright back. Stay with us. It's
the Doctor Bob Martin Show. Thenumber one health concern as we move toward
(24:03):
and beyond the age of retirement isfear of losing our vision and therefore the
ability to remain independent. Most ofus, at some point in time have
uttered the words I'm not seeing aswell as I used to, or I
think I need stronger glasses. Ifyou are nearing or past age forty,
it's not your imagination that your visionis getting worse. What is likely causing
(24:26):
your vision to deteriorate is cataract formation. Cataracts occur when the lens of the
eye becomes cloudy in blocks light fromentering, which interferes with sharp, clear
vision. A science based cataract reversaleye drop called can See is changing lives
of people with poor vision caused bycataract. Learn more about can See eye
drops at Wisechoice Medicine dot com orcall eight hundred eighty six one four nine
(24:49):
three six eight hundred eighty six onefour nine three six for canseeyedrops eight hundred
eighty six one four nine three sixor Wisechoice Medicine dot Com. Cold and
flu season is here and my listenerswant to know how to boost their immune
systems and stay healthy. Doctor BobMartin here, Yes, you can boost
your immune system and avoid cold andflus. When you drink Tahiti Traders Nony
(25:12):
juice, it can help you boostyour immune system well, helping you heal,
balance stress, and release energy.It's the amazing adaptagen. I'm eighty
six years old. In a fewweeks, I'll be eighty seven. The
Knowna juice has really did a wonderfulthing for me. It makes me feel
good. You don't have no moresymptom of a cold. I never had
(25:33):
a cold since nineteen ninety six.I would say that the Knownly juice have
done a lot, But me periodthe only juice give me a little energy,
and I help them stop, andI won't stop. Tahiti Trader Nony
juice is available at GNC Vitamin Shops, Sprouts, Natural Grossers, and most
health food stores, or call eighthundred eight four to two five three oh
(25:56):
nine or Tahiti Trader dot com.All Americans are exposed daily to toxic chemicals
and environmental pollution in the air webreathe, the water we drink, food
clothes we wear, the places wework, and in our homes. Environmental
pollutants are even present in the umbilicalcord blood of newborns from the root Brands
company introducing clean Slate, a patentedgreen detox technology that addresses the causes of
(26:22):
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(26:45):
amazing stuff in, and allow yourbody to heal. Go to vRoot Brands
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with clean Slatedroot Brands dot com Forwardslash product. Are you waiting for the
right excuse? Are you waiting forsight? Choose? Why are you waiting
(27:07):
if the time is money? Tofind time money? Are you infu?
And I welcome you or welcome youback to this hour of the Doctor Bob
(27:32):
Martin's Show. I so very muchappreciate you tuning into this program today,
and a very special thank you toour veteran listeners who have been out there
a long long time and tell everyonethey know about the show so that their
loved ones and their friends and neighborscan have an opportunity to tune into the
(27:52):
show. And the best way torefer those people to this program is to
recall the frequency on the radio dialyou're listening to right now, the call
letters of the station, the timeof the day, and just tell as
many people as you can. Andwhen they get onto the program and receive
perls of information about health and wellnessand put it into action and respond and
(28:19):
feel better, function better, andperform better, they'll thank you for it
because you helped them get to theshow, and for that we thank you
so very much. We have ifyou're just tuning in, we have a
new call in phone number, andwe're going to get back to your phone
calls and open topic health related questionsshortly or health comments or health strokers very
(28:48):
shortly here, so stand by forthat. Also, if you're just tuning
in, we have a health pollquestion on my site. It's about fertilizer,
a strange fertilizer that scientists recommending nowin place of, not not really
in place of, but to addto the fertilizer that people are using on
their in their gardens in their backyardsor farmers to use human urine on vegetables
(29:14):
in your vegetable patch. So thequestion on my site to you is the
following, and then once we getour pulling data, I'll explain how these
scientists came up with this, whereit all happened, all that later,
but I don't want to prejudice youwith that. I just want to get
your opinion of the health poll question, which is over on my website at
doctor Bob dot com spelling out theword doctor doctor Bob dot com. The
(29:36):
question goes like this, would yoube willing to consume vegetables knowing human urine
was used to fertilize them? Yes? Or no doctor bob dot com for
your answer. We'll get back tophone calls and questions here momentarily, but
I also wanted to remind you thatwhen it comes to your oral health,
(30:00):
to pay close attention to it.I know a lot of people, you
know, they're taking nutritional supplements,they're eating well, they're exercising, they're
trying to stay positive with a positivemetal attitude. All good, lifestyle medicine,
all good, But some people thenforget how important it is to maintain
(30:22):
with you know, excellent maintenance youroral health, your oral cavity, your
gums, your teeth, your oralcavity health. Now I am a stickler
in this category because I had theopportunity to serve over thirty thousand patients in
my practice career, and I sawa lot of patients who didn't pay attention
(30:47):
to their to their oral health intheir mouth, and they suffered dearly from
it. Not only did they losetheir teeth and had to go in and
get drilled and filled and crowns andextract and all kinds of other stuff which
was not healthy for them in somany ways, but their health in general
(31:07):
suffered because those infections in the oralcavity can impact your entire body. That
those slow grade, simmering infections inyour gums and your teeth can lead to
your heart and cause stress to yourheart or your joints, or just pull
your immune system down. That's whythis doctor and so many of my other
(31:30):
colleagues use something called the Spry dentaldefense system because we don't want tooth to
cage and javidis periodontal disease. Wedon't want bad breath either, and that's
why we use Spry, Spry toothpasteand Spry mouth rints. In fact,
I just had a listener of thisshow sent me an email the other day
thanking me four years ago, recommendingthis person get away from those conventional toothpastes
(31:56):
and mouthwashes from Colgate and Crest andof Breath and Sensidine and Rembrand and all
that. They're full of chemicals.Listene, are you kidding me? That'll
knock the whole bio microbiome out ofyour mouth, and you can't make nitric
oxide to open up your blood vessels, So don't go there either. The
Spry dental defense system you should knowabout it. And if you're as uptight
(32:17):
as I am about seeing a dentalprovider with walk into the dentist practice and
I love my dentist and my hygenisand I go there, you know,
for periodic maintenance. But I don'twant to be there. I don't want
to have them intervene. So that'swhy I use Spry. Spry spray is
something that's special. It has xylotolin it. That's the secret sauce.
(32:39):
But it's really not secret because it'sbeen scientifically proven to stop the organisms that
cause tooth decay and damage to yourgums in their tracks, they don't like
xylotol and they die or they leave. Now Spray comes in excellent flavors including
peppermint and spearmint and cinnamon. Youpick your choice there. Silence Hall,
(33:02):
by the way, is a plantbased ingredient in Spry tooth based and mouthrins
and gum and mints. It's anticavity, anti plaque, anti bad news
when it comes to dental activity.So if you want squeaky clean teeth and
gums, go to Spry the DentalDefense System, which you can find at
Finer Health grocery stores and health foodstores nationwide or CBS right a Target vitamin
(33:28):
shop, Sprouts Natural Grocers, oryou can go to their website. The
company website at Clear dot com,x l e R dot com, x
l e a r dot com.The X and Clear stands for zionwents Hall.
They're also the makers of Clear nasalsprays. All right, now we're
gonna go to your phone calls againand we begin with Jennifer in McKenzie,
(33:53):
Tennessee. Yeah, thank you,great show. What happens if you need
blood or transfusion from one of thesepeople that got these stupid shots. Okay,
Jennifer, thank you for your call. I think you're referring there to
COVID shots. Some people refer toit as the clot shot or the Frankenstein
(34:19):
shot, because it was experimental,it was never properly vetted. You don't
take a vaccine, which this isn'treally a vaccine. It's an experimental gene
therapy spike protein mRNA. It neverstops making those spike proteins, by the
way, And that's I think whatyou're alluding to and now reading about.
(34:43):
And there are many health experts,many doctors today that are extremely concerned about
the rise in myocarditis as a resultof people getting these experimental COVID shots,
the rise in logical problems, therise and some of the oncologists who are
(35:06):
honest are now seeing an uptick inpeople who had otherwise been in remission with
their cancers and believe that this mRNACOVID shot is now inciting and increasing cancer
risk in those patients and maybe newcancers. So it's a tough it's a
(35:28):
tough go here to realize this,and it's not something that people really want
to talk about. Especially those whohave had it because they fear what might
be happening to them in the future. It's politically charged, of course too.
But we are learning by our errors, aren't we. And I thank
(35:49):
you Jennifer for your comment. There. All right, We're coming right back.
Stay with us. You are tunedinto the Doctor Bob Martinshaw. All
Americans are exposed daily to toxic chemicalsand environmental pollution in the air we breathe,
the water we drink, food,clothes we wear, the places we
(36:09):
work, and in our homes.Environmental pollutants are even present in the umbilical
cord blood of newborns. From theRoot Brands company introducing clean Slate, a
patented green detox technology that addresses thecauses of environmental pollution in people. Your
opportunity to feel, function and performbetter is here thanks to clean Slate by
(36:30):
vRoot Brands. Go to Droot Brandsdot com forward slash product. Clean Slate,
a science based liquid supplement safely ridgeyou of heavy metals and environmental toxins
from head to toe by simply takingten drops of clean Slate twice daily.
Remove the bad stuff in your body, put amazing stuff in and allow your
body to heal. Go to DrootBrands dot Com Forward Slash product. Take
(36:53):
your health back, Take your lifeback with clean slate Droot Brands dot Com
Forward Slash Product. We have allnoticed facelifts, the people we previously recognize
that now look alien or joker like. Say no to risky facial procedures.
Say no to toxic skin damaging chemicalpeels and expensive botox. Now say yes
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(38:00):
concern as we move toward and beyondthe age of retirement is fear of losing
our vision and therefore the ability toremain independent. Most of us, at
some point in time have uttered thewords I'm not seeing as well as I
used to, or I think Ineed stronger glasses. If you are nearing
or past age forty, it's notyour imagination that your vision is getting worse.
(38:23):
What is likely causing your vision todeteriorate is cataract formation. Cataracts occur
when the lens of the eye becomescloudy in blocks light from entering, which
interferes with sharp, clear vision.A science based cataract reversal eye drop called
can See is changing lives of peoplewith poor vision caused by cataract. Learn
more about can See eye drops atwise Choice Medicine dot com, or call
(38:45):
eight hundred eighty six one four ninethree six eight hundred eighty six one four
nine three six for canseeyedrops eight hundredeighty six one four nine three six or
wischoice Medicine dot com. All right, welcome for welcome back to this hour.
(39:22):
The doctor Bob Martin Show. Wethank you for tuning into the program.
You can stay in touch with yourstruly always via my website because we
post up news from around the globeon that website. There's also the podcast
library over there. And we havea health poll question this week that we'd
(39:46):
love to get your opinion of,and it goes like this, would you
be willing to consume vegetables knowing humanurine was used as fertilizer? Yes or
no? And we're asking that questionfor a very specific reason because scientists are
now wanting to grow vegetables using humanyurin, you know, stating the obvious
(40:08):
that we use col manure, Weuse chicken manure to fertilize in the garden
in the farming practices. But hey, they're saying, why not use urine
too, recycle it, You'll getmore out of your plants. Are you
on board with that? You downfor that? Yes or no? Please
vote on that at doctor Bob dotcom spelling out the word doctor doctr bob
(40:32):
dot com. Remember also, wehave a new caller hotline phone number that
you can call in and ask aquestion about your health or the health of
somebody else. That you care tocall in on behalf of or if you'd
like to just call into the programand make a health related comment, you
may do so. That number istoll free nationwide eight hundred six zero six
(40:57):
eighty eight twenty two. Jot thatdown for sake keeping, because you can
access that number anytime of the nightor day, any day of the week
should a health question or health issuecome up. Eight hundred six zero six
eighty eight twenty two. Eight hundredsix zero six eighty eight twenty two.
All right, let's get right backto your telephone calls and your questions.
(41:22):
Next up we go to Hope fromwhy Luku, Maui, Hawaii, and
I'm just wondering how much water aperson should drink every day? You know,
the old aid classes a day.I can't drink that much water.
What do you think would be anormal amount of water to drink? All
right, good question, Hope,Very good question. I think this is
(41:45):
something some of the more people needto know about. Generally speaking, the
general rule of thumb as far asthe water content that we need on a
daily basis is about half of ourbody weight in ounces of pure water per
day. Never drink sink water notgood. Find some purified form of water.
(42:07):
And being in this beautiful state ofHawaii like you are, you have
access to pure water for sure.So about half of your body weight in
ounces of water per day. Soif you weigh let's say one hundred and
fifty pounds, seventy five ounces ofwater per day, and don't try to
(42:30):
chug it all in one session,try to get it over time, over
the day, over the full day, and maybe up to an hour before
going to bed, and not alot right before you go to bed.
Especially if you have, you know, issues with frequent urination at night,
then you need to pull it backa little bit earlier than that, especially
(42:52):
men who have prostate related problems untilthey can get that under control. But
if you're out in the sun andyou're sweating, or you're exercising and sweating,
or you have some other reason thatyou're losing fluid, then you need
to add about twenty percent to thatnumber. So instead of seventy five ounces
(43:13):
a day, you might have togo up to maybe ninety ounces a day.
So judge it based on that.That's that's pretty much how you do
it, and appreciate your phone callhope. Next up, we say hello
to Paula, who's calling in fromAlbany, Oregon. Doctor Bob, my
(43:34):
husband has two large journeys that stickout. We've heard on your program that
the mesh is terrible to be insidethe body, and we've heard it from
another doctor in Mexico that's the Americansays said, it's terrible what it does
to the body, this mesh.There is something else they can use,
(43:57):
but we didn't get the answer tothat yet. What else can they use
if these were to burst on him, If we can't use the mess and
it's so bad for the system,what else can be done for that?
And I thank you for your answer, and I thank you for your program.
(44:22):
All right, Paula, thank youso much for your question there in
all the new organ Yeah, it'sa dilemma. Nobody wants to have a
synthetic artificial materials put in their body. But at the same time, hernias
are very problematic, whether it's anabdominal hernia or an england ol hernia,
and you've got your bowel bulging outthrough an opening in the abdominal wall,
(44:47):
creating inflammation and compressing tissues. Itcan be very very risky, So it's
all about benefit risk here and knowingwhat to do. These mesh are designed
to reinforce the abdominal wall during thesehernia repairs to increase the strength and minimize
(45:08):
the chance of the hernia coming back. That's what they're all about, excuse
me, and isn't as much asthere are mesh that are toxic to the
body, these hernias can pose aneven greater risk and the non mesh repairs,
also known as tissue repairs, areused for the treatment of these small
(45:30):
umbilical or growin hernias impatients with sensitivityto these mesh. So I would get
some different opinions. There's biological messthere's bioabsorbable meshes, different forms of message.
You might go to the website herniaRepair, I'm sorry, Hernia Remediation
(45:50):
dot org, Hernia Remediation dot orgfor more information and I thank you for
your call. Poe. Has yourdigestive health been striking out due to poor
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probiotic on the market today for overalldigestive health and wellness. Doctor o'heres Probiotics
are available at Fine Health retailers nationwideand online. All Americans are exposed daily
(47:01):
to toxic chemicals and environmental pollution inthe air we breathe, the water we
drink, food clothes we wear,the places we work, and in our
homes. Environmental pollutants are even presentin the umbilical cord blood of newborns.
From the Root Brands company introducing cleanSlate, a patented green detox technology that
(47:21):
addresses the causes of environmental pollution inpeople. Your opportunity to feel, function
and perform better is here thanks toclean Slate by vRoot Brands. Go to
Droot Brands dot com Forward Slash Product. Clean Slate a science based liquid supplement
safely rid you of heavy metals andenvironmental toxins from head to toe. By
simply taking ten drops of clean Slatetwice daily, remove the bad stuff in
(47:45):
your body, put amazing stuff in, and allow your body to heal.
Go to vRoot Brands dot com ForwardSlash Product. Take your health back,
Take your life back with clean slatedrootBrands dot com Forward Slash Product. The
number one health concern as we movetoward and beyond the age of retirement is
fear of losing our vision and thereforethe ability to remain independent. Most of
(48:09):
us, at some point in timehave uttered the words I'm not seeing as
well as I used to, orI think I need stronger glasses. If
you are nearing or past age forty, it's not your imagination that your vision
is getting worse. What is likelycausing your vision to deteriorate is cataract formation.
Cataracts occur when the lens of theeye becomes cloudy in blocks like from
(48:31):
entering, which interferes with sharp,clear vision. A science based cataract reversal
eye drop called can See is changinglives of people with poor vision caused by
cataract. Learn more about can Seeeye drops at wise Choice Medicine dot com
or call eight hundred eighty six onefour nine three six eight hundred eighty six
(48:51):
one four nine three six for canseyedropseight hundred eighty six one four nine three
six or Wischoice Medicine dot com aBossom number. Sign all right, doctor
(49:19):
Bob marchin back with you in ourfinal segment of this hour. Appreciate you
tuning into the program. Let's getright back to work with your telephone calls
and questions. Next up, wesay hello to Jan calling in from Chicago,
Illinois. My question is about yourthoughts on how to nactually deal with
parroximal ASIP. I also want toknow your thoughts on Zerelto and Bill Tyson
(49:45):
and if you have a recommendation fora doctor for help. I'm not sure
about the last part of her question. Jan, thank you for your call.
You know h your fibrillation generally occurswhen the two chambers of the heart
are out of sinc with the lowerchambers. It's an electrical problem basically,
(50:06):
and as a result, the heartno longer pumps blood efficiently, causing weakness.
You can be lightheaded with it,you can be short of breath.
The problem is the risk of clotsand other problems these episodes. So you
need to be into the doctor's carefor this particular problem. And I know
nobody wants to be on drugs foranything unless they absolutely have to until they
(50:30):
can get to the reason. Peoplewith these atre fibrillations have weakness within their
heart and the goal is to findout what's causing it, what's setting this
off With respect to these drugs,of course the drugs mention zorelto it's a
blood thinner, it's an any quagulant. But I didn't understand the other two
(50:51):
parts to your question. But whatyou can do personally, Jen is one,
make sure you're not smoking. Ifyou're overweight, work on losing weight
because obesity is a risk. Keepyour blood sugar in good balance, keep
your blood pressure under control. Andif you have atrefibrillation, you need to
stay completely away from caffeine. Nocaffeine and limit or completely avoid alcohol,
(51:19):
limit table salt. If you douse salt, use whole salt like Celtic
salt, so you get all theminerals you need. And we also find
that people who have this atrefibrillation benefitby learning about breathing and doing yoga and
yoga breasts. But with atrifibrillation,from a nutritional perspective, we think,
well, magnesium might help, andvitamin D maybe directing you to potassium rich
(51:46):
foods like avocado and spinach, andmaybe some sweet potato and pomegranate, white
beans, bananas. These are foodsthat are rich in minerals, especially potassium,
and sometimes it's you know, theseatrefibrillations can be just simply a nutritional
(52:07):
deficiency, not enough magnesium, notenough potassium, which you can get in
your diet by eating more of theproper foods vegetables, green leafy vegetables and
certain fruits. But do stay intouch with your doctor with atrefibrillations not something
to mess with and hopefully they canfind out the cause of it and get
(52:30):
to it so your doctor can meetyour knees and not wanting to be on
these various trucks, and I wishyou well and good health to you.
All right, that's the end ofthis hour. Stay with us. It's
the Doctor Bob Martin Show.
Welcome to the number one radio healthtalk show in America, The Doctor Bob
Martin Show. Doctor Martin is achiropractic physician, a Board certified clinical nutritionist,
and diplomat of the American Academy ofAnti Aging Medicine. The information presented
on this show is educational in nature. Please consult your personal healthcare provider regarding
(00:30):
health issues. You may have gota health related problem or challenge, not
feeling well, and you just don'tknow where to turner what to do.
Doctor Bob Martin is here for youand will do his very best to answer
your health question. The tone freenumber to ask Doctor Martin a health question
or to make a health related commentis eight hundred six oh six eighty eight
twenty two. Eight hundred six ohsix eighty eight twenty two. That's eight
(00:54):
hundred six zero six eighty eight twentytwo. It's the Doctor Bob Martin Show.
Yeah all right, well you've entereda healing zone. We're in special.
People tune in each and every weekto learn about the latest news about
health and wellness, and most importantly, how to get healthy and how to
(01:14):
stay healthy. That's what this showis all about. Welcome, welcome everyone
to the Doctor Bob margin Show.I'm Doctor Bob and if you've decided to
get back to feeling good again,how long has it been for you,
Well, then you've come to theright place. This is your chance to
become independently healthy as opposed to welldependently sick, A chance to resurrect your
(01:41):
good health safely and naturally. That'swhat we do on this show weekend,
week out, and we are sovery glad and privileged to have you tune
into the program today. Thank youfor that. Very shortly here I'm going
to get to some important information abouthow basking in the sun can help melt
(02:07):
away body fat and decrease your appetite. I kid you not. This could
be like the new Ozmpic, justbasking in the sunlight. Yes, And
we'll get to that information shortly.We also have a health poll question I'll
tell you about momentarily as well.Now, if you missed last hour of
(02:28):
the show, you can hear itin the podcast library. As of this
coming Wednesday, it'll be in thepodcast library over on my website at doctor
Bob dot com spelling out the worddoctor docto r Bob dot com. There
you've got Instagram, you've got ax, you've got LinkedIn, you've got the
(02:49):
podcast library, you've got news fromaround the globe. It's all there,
and it's there, free and unfetteredfor you now as of Wednesday. If
you missed that segment that I didon social distancing when the COVID pandemic was
rolling hard and heavy, how itwas unscientific, it was fraudulent, it
(03:10):
was absurd, it was guesswork,and all the facts that I presented,
you might want to hear because historyteaches us that it may repeat itself.
If you don't learn from it,there may be a time when another one
of these complete catastrophes coming out ofthe CDC and the AMA and the conventional
(03:35):
medicine in general, one of theseother things. They tried to pull the
wool over your eyes, and you'reready for it because you've learned from the
past. You've learned how bogus thesix foot ten foot social distancing is.
Now they've admitted it completely absurd andimprovised out of thin air, and I
explain all of that. If youmissed it, you'll need to hear it.
(03:59):
I think you'll get some benefit fromit, and you know, that
kind of reminds me what was itabout COVID? All these people getting COVID
shots before, and you know,they're telling you that if you don't get
it, you're evil and you're bad, and you shouldn't be able to get
healthcare, and you shouldn't be ableto take airplanes, and you should be
able to go in stores and theatersand everything else. You remember Federal Reserve
(04:25):
chair Jerome Powell, he tested positivefor COVID nineteen again not long ago.
He is fully vaccinated and fully boosted. Recently he again got COVID again.
It seems like everybody who gets theCOVID shot are the ones that get the
COVID the most. And you knowwhat, it's true, because their immune
(04:48):
systems are disabled. It doesn't work. We know that shots, these shots
don't work. Now. Federal Reserveboard Chairman Ron Powell tested positive for COVID
nineteen recently and he was experiencing symptomsagain. And of course you might say,
(05:10):
well, maybe he's not up todate on his COVID boosters. Well
he is. He is up todate on his COVID vaccines and boosters.
He was following to the t theCenters for Disease Control and Quasi Preventions guidelines.
Now he was recently working remotely fromhome. He got it. He
(05:30):
got COVID in twenty twenty three.Then on I think May seventeenth of he
got COVID again. He's probably takenanother drug, packslovid. That doesn't work
either. I mean, when willpeople wake up to the fact that the
information was completely wrong and they shouldlearn from it and just give it up.
(05:55):
I don't know. Some people justnever get it, and I pray
for them. All Right, we'regoing to get now begin with the conversation
about basking in the sun. Now, that might, on its face sound
to you to be strange, sincewe've all been scared. We've all been
frightened to stay out of the sunfor fear of getting skin cancer. And
(06:17):
inasmuch as it is true that ifyou get sun burned over and over and
over, your risk of skin cancergoes up, and the worst of it
being malignant melanoma. There's basil,sell, there's squam, and sells all
kinds of different forms of cancer skincancer, but melanoma is something you never
(06:40):
want to tangle with. And theway you stay out of that of course
is you make sure that you don'tget sunburned. And I want you to
know that from the outset here thatI'm not recommending you you go out and
you become a dried up raisin inthe sun by getting so much sun that
you get sunburned and you damage yourskin. No, no, no,
but we need sun. We musthave sun light on our skin to be
(07:03):
healthy. That's how our body makesvitamin D. Of course, we can
get small amounts but through our food, but most of it we should get
through sunlight. Small amounts of sunfrequently is a better way to go.
Now we find that basking in thesun helps to melt away body fat.
(07:25):
Wow, and it's free ninety nine. Will that work for you? And
not only does it help melt awaybody fat being in the sunlight, it
also decreases your appetite. Now youmight be saying, well, isn't that
what ozembic does. Yeah, ozembicdoes that, and the other drugs in
that class of drugs weggavy and monjoroon others. But those drugs also cause
(07:50):
bad things to happen to you,like increase your risk of pancreatitis, increase
your risk of galltones, increase yourrisk of damage kidney damage by taking Osembic,
the drug that seems to be onfire right now. Everybody wants to
(08:11):
have that quick fix to lose weightand look like a zombie with that gaunch
face. I don't get it.I don't understand it, but I guess
when you're desperate, you do desperatethings. I continue tachycardia suicide ideation.
(08:31):
I'm talking about what happens potentially whenyou take drugs like oseimpic. Diarrhea,
nausea, constillation, diabetic retinopathy,dysphasia which means difficulties swallowing, diabetic neuropathy,
which means you can't feel your feet. You're got numbness and tingling and
burning in your feet. Ever talkto somebody with that. I mean,
(08:54):
the list goes on and on andon with the side effects of osempic.
So the new oos that I bringyou here on the Doctor Bob Martin Show
today about basking in the sun andmelting away your body fat and decreasing your
appetite should become as a breath offresh air sunlight. Yes, regularly basking
(09:20):
in the sun may act like anatural fat burner. Not me saying that
it's a brand new study out suggestingthat now common wisdom says people are less
hungry on sunny days hot days,And now the scientific researchers they understand why.
(09:43):
They've shown why. We're finding thatultraviolet UV radiation lowers levels of hunger
hormones. That's the key. That'sthe smoking gun. Getting out in the
sun lowers levels of the hunger hormonesthat we secrete in the body, which
(10:05):
makes and raises our appetite levels.But a simultaneous increase in the stress hormone
nor epinephrin increases the breakdown of fat, preventing weight gain. There it is,
there's the payoff. Now. Italso sunlight causes white fat, which
(10:26):
stores energy, to be converted tobrown fat, which burns energy. That
according to the new animal study outon this now, I want to finish
in the next segment talking about this. You won't want to miss out why
it is that masking in the sunmelts away body fat and decreases your appetite,
(10:50):
and perhaps that's something you may wantto do. You're tuned into the
doctor Bob Martinshow are you tired ofcrazy blood sugar and blood pressure numbers?
Doctor Bob Martin here, listen tothis true story. I was diagnosed with
type one juvenile diabetes when I wasseven years old. I grew up taking
(11:11):
insulin. I was having some problemswith my physical health. I thought,
you know what I need to tryNony juice. Then I came across Tahitian
Trader gave it a shot, andI noticed the health benefits immediately because it's
helped decrease my blood sugar levels.It's helped maintain a healthy blood pressure.
So I have used no Ny juiceever since. Tahaiti Traders Noni can help
(11:33):
you enjoy healthy blood sugar and bloodpressure levels. Nony is the amazing adaptogen.
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and stamina. Noni is the foundationof wellness. Drink Tahiti Traders Nony Juice
and share your story. Available atGNC Vitamin Shop, Sprouts, Natural Grocers
and Fine health food stores eight hundredeight four two five three oh nine or
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Tahiti trader dot com. Live yourhealthiest life with powerful antioxidant protection from a
roneo berry complex. This terry naturallyexclusive will support overall wellness from head to
toe Roneoberry is deliric exceptionally high amountsof antioxidants to support healthy aging and cardiovascular
(12:18):
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to deliver crucial antioxidants to support virtuallyevery aspect of your healthy agent. Try
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(12:41):
arteries and more. Protect your healthwith Erneoberry Complex. Find it a healthless
storage everywhere for Terranaturalievitamins dot com.These statements have not been evaluated by the
Food and Drug Administration. This productis not intended to diagnose, free cure,
or prevent any disease. The numberone health concern as we move toward
(13:03):
and beyond the age of retirement isfear of losing our vision and therefore the
ability to remain independent. Most ofus, at some point in time have
uttered the words I'm not seeing aswell as I used to, or I
think I need stronger glasses. Ifyou are nearing or past age forty,
it's not your imagination that your visionis getting worse. What is likely causing
(13:24):
your vision to deteriorate is cataract formation. Cataracts occur when the lens of the
eye becomes cloudy in blocks light fromentering, which interferes with sharp, clear
vision. A science based cataract reversaleye drop called can see is changing lives
of people with poor vision caused bycataract. Learn more about can See eye
drops at Wisechoice Medicine dot com orcall eight hundred eighty six one four nine
(13:48):
three six eight hundred eighty six onefour nine three six for canseiyedrops eight hundred
eighty six one four nine three sixor wise Choice Medicine dot com. Thank
(14:16):
you so very much for tuning intothe Doctor Bob Martin Show. We have
a healthhole question over on my website. Would love to get your opinion of
it because we believe your opinion matters. Everybody knows about fertilizer, cal manure,
chicken manure. That's what's currently usedto grow crops in the United States.
However, scientists are now urging peopleto recycle their urine into the vegetable
(14:41):
patch, claiming it could be usefulas a resource in putting food on the
table yuck. Well, here's thequestion that I have to pose to you,
and when we get our polling data, i'll explain where this all got
started in what the detail l ofit includes. But first we want to
(15:03):
get your opinion of the health pollquestion of the week, which goes like
this, would you be willing toconsume vegetables knowing human urine was used as
a fertilizer? Yes or no?Please vote on this question over on my
site at doctor Bob dot com spellingout the word doctor doctor Bob dot com.
(15:24):
We also have a new doctor BobMartin listener caller hotline toll free number
that you can call in on nationwideif you have a health related question or
health comment. You can do soat eight hundred six zero six eighty eight
twenty two. Eight hundred six zerosix eighty eight twenty two. Just simply
(15:48):
pick up your telephone call this eighthundred number anytime of the night or day,
any day of the week if youshould have a health question or health
comment. I'll do my best tohelp you out answering that question on the
air, and we get a lotof calls and I try to get to
as many of them as I can, and we're going to get to more
of them during the show today,So don't go anywhere eight hundred six zero
six eighty eight twenty two or doctorBob dot com on the internet. Now,
(16:14):
prior to the break, we weretalking about how basking in the sun
helps to melt away body fat anddecrease your appetite. But I have to
say we do not, do,not, have never and won't recommend anybody
get out and be a sun worshiperto the point where you get sunburned.
Small amounts of sunlight on a regularbasis is good for you and can help
(16:37):
improve your health on so many differentlevels. Now, researchers behind this study,
this new study out, we're soencouraged by their findings about how basking
in the sun helps melt away bodyfat and decreases your appetite. They were
so encouraged by their findings they believethere could be a way to harness the
(16:57):
benefits of ultra violet rays i e. Sunlight in a way that doesn't increase
cancer risk in order to treat obesityand the American overweight problem. And two
thirds of Americans are either overweight orobese today. It's a major problem which
the medical profession has failed to addresson a causative level, other than just
(17:21):
throwing more pharmaceutical drugs at it,like ozembic and other highly risky drugs which
never work. Because in the end, when are you gonna stop the ozembic.
As soon as you stop, you'regonna blow up like a puffer fish.
So does that mean you're gonna stayon ocembic and risk gallstones and kidney
damage and pancreatitis and the whole longlist of symptoms that go along with taking
(17:45):
this dangerous drug. Well, it'syour choice, right, but they're encouraged
to show that sunlight is important inhow it affects your appetite. Still,
this is not an endorsement to raceto a tanning bed or lay out in
the sunlight and get sunburned. Iwant you to know that dermatologists at Soule
(18:06):
National University Hospital in South Korea discoveredthat in the animal model consistently exposed to
ultraviolet sunlight for twelve weeks, regardlessof whether they were fed a normal diet
or a high fat diet. Inthe animal model, they discovered that they
didn't gain weight. So they believethat people who get regular sunlight over a
(18:32):
twelve week period of time, notsunburned small amounts frequently uv sunlight, no
matter if they change their diet ornot, are not going to gain weight.
And if you add to that maybesome exercise and some healthy lifestyle eating,
you're going to be a whole lotbetter off in the long run,
(18:52):
and you don't have to worry abouta rebound weight gain like you would the
minute you stop one of these drugslike ozemba or wegaby or Maderna or whatever,
and you blow up again and getworse. Ultraviolet radiation can boost caused
a boost in levels of the neurotransmitternor epinephrin, which plays a crucial role
(19:15):
in the body's fight or flight response. Nor Epinephrin also helps regulate our blood
glucose levels. You see how importantsunlight is. Folks, levels of the
hormone leptin increased, which can leadto an increase hunger, but because of
the body's interrupts, it's signal thatthe body lacks energy enough energy in the
(19:37):
form of stored fat. But ratherthan seeing in the animal model, the
animals gain weight. Research is foundthat when exposed to the sun or ultraviolet
radiation. UV radiation increased release ofthis other special hormone, nor apenephyrin prompted
(20:00):
the body to break down fat storesfor energy, burning more calories without increased
physical activity. So if you reallygot some movement moving around, you paid
attention to your diet. You movedaway from the sugar and the junk food
and the ultra processed, highly processedfood, and started eating more fiber in
(20:22):
your diet, fruits and vegetables morelike a Mediterranean diet. And you got
sunlight, and you took nutritional supplementsand had a positive mental attitude. My
gosh, you could have that weightslowly leave your body like it should.
Ultraviolet light also causes fat tissue toconvert to brown fat, which turns which
(20:44):
burns energy to produce heat in thebody, and most of our body fat
is white fat, which stores energythat the body uses to fuel basic metabolic
processes and tough workouts. So withobesity and overweight can have a build up
of this white fat and to convertit hey get out in the sunlight.
(21:07):
Brown fat is good. Meanwhile,produces heat for the body by burning up
store energy and even though here inthe annal model, which is what they
did, they took in more calorieswhen their appetite increased, their bodies converted
it to heat by converting it towhite fat. I mean, this goes
back and forth. And the realtakeaway from this study from the lead researcher,
(21:36):
Doctor Lee, the co author ofthe study says, because UVXS sun
exposure can accelerate skin aging and promoteskin cancer, it is advisable to minimize
ultra violet exposure to the skin.And I am an advocate of that not
getting sunburned, and that's why Ihave said to you, do not get
(22:00):
sunburn Just go out get slow amountsof sunlight on a regular basis. Add
to your regiment of things to do. If you want to drop some weight
by exercising, and if you don'twant to get resistance exercise like using lightweights
or going into the gym, howabout walking. And if you're out of
(22:25):
shape, start off slow, buildup and try to get one hundred and
fifty minutes of walking in every weekout in the fresh outdoors with some sunlight.
And if you really want to takeit to the hoop and drop some
poundage, try taking like maybe fourtablespoons of raw apple side of vinegar,
(22:48):
which you can get a health Foodstowards brag organic apple side of vinegar.
Four tablespoons of that before meals tohelp you control your blood shuggar. Amazing
how that can drop your weight fourtablespoons about fifteen to thirty minutes before meals.
Appicete of vinegar or using some coconutoil with the medium chain triglystriides.
(23:10):
Maybe a tableswim to that couple timesa day, and you will be amazed
at how your blood sugar and yourappetite and your weight. You combine this
with a little bit of sunlight ona frequent basis and the weight and put
exercise to that and healthful eating,you will drop that weight and then you
(23:32):
won't be as apt to or convincedthat the only way to go is using
risky, dangerous ocembic or other drugslike it, which you eventually have to
come off someday, and when youdo, you will gain it all back
and you'll gain more. We're comingright back. Stay with us. It's
the Doctor Bob Martin Show. Thenumber one health concern as we move toward
(24:03):
and beyond the age of retirement isfear of losing our vision and therefore the
ability to remain independent. Most ofus, at some point in time have
uttered the words I'm not seeing aswell as I used to, or I
think I need stronger glasses. Ifyou are nearing or past age forty,
it's not your imagination that your visionis getting worse. What is likely causing
(24:26):
your vision to deteriorate is cataract formation. Cataracts occur when the lens of the
eye becomes cloudy in blocks light fromentering, which interferes with sharp, clear
vision. A science based cataract reversaleye drop called can See is changing lives
of people with poor vision caused bycataract. Learn more about can See eye
drops at Wisechoice Medicine dot com orcall eight hundred eighty six one four nine
(24:49):
three six eight hundred eighty six onefour nine three six for canseeyedrops eight hundred
eighty six one four nine three sixor Wisechoice Medicine dot Com. Cold and
flu season is here and my listenerswant to know how to boost their immune
systems and stay healthy. Doctor BobMartin here, Yes, you can boost
your immune system and avoid cold andflus. When you drink Tahiti Traders Nony
(25:12):
juice, it can help you boostyour immune system well, helping you heal,
balance stress, and release energy.It's the amazing adaptagen. I'm eighty
six years old. In a fewweeks, I'll be eighty seven. The
Knowna juice has really did a wonderfulthing for me. It makes me feel
good. You don't have no moresymptom of a cold. I never had
(25:33):
a cold since nineteen ninety six.I would say that the Knownly juice have
done a lot, But me periodthe only juice give me a little energy,
and I help them stop, andI won't stop. Tahiti Trader Nony
juice is available at GNC Vitamin Shops, Sprouts, Natural Grossers, and most
health food stores, or call eighthundred eight four to two five three oh
(25:56):
nine or Tahiti Trader dot com.All Americans are exposed daily to toxic chemicals
and environmental pollution in the air webreathe, the water we drink, food
clothes we wear, the places wework, and in our homes. Environmental
pollutants are even present in the umbilicalcord blood of newborns from the root Brands
company introducing clean Slate, a patentedgreen detox technology that addresses the causes of
(26:22):
environmental pollution in people. Your opportunityto feel, function, and perform better
is here thanks to clean Slate byvRoot Brands. Go to Droot Brands dot
com Forward slash product. Clean Slatea science based liquid supplement safely rid you
of heavy metals and environmental toxins fromhead to toe by simply taking ten drops
of clean Slate twice daily, removethe bad stuff in your body, put
(26:45):
amazing stuff in, and allow yourbody to heal. Go to vRoot Brands
dot com Forward slash product. Takeyour health back, take your life back
with clean Slatedroot Brands dot com Forwardslash product. Are you waiting for the
right excuse? Are you waiting forsight? Choose? Why are you waiting
(27:07):
if the time is money? Tofind time money? Are you infu?
And I welcome you or welcome youback to this hour of the Doctor Bob
(27:32):
Martin's Show. I so very muchappreciate you tuning into this program today,
and a very special thank you toour veteran listeners who have been out there
a long long time and tell everyonethey know about the show so that their
loved ones and their friends and neighborscan have an opportunity to tune into the
(27:52):
show. And the best way torefer those people to this program is to
recall the frequency on the radio dialyou're listening to right now, the call
letters of the station, the timeof the day, and just tell as
many people as you can. Andwhen they get onto the program and receive
perls of information about health and wellnessand put it into action and respond and
(28:19):
feel better, function better, andperform better, they'll thank you for it
because you helped them get to theshow, and for that we thank you
so very much. We have ifyou're just tuning in, we have a
new call in phone number, andwe're going to get back to your phone
calls and open topic health related questionsshortly or health comments or health strokers very
(28:48):
shortly here, so stand by forthat. Also, if you're just tuning
in, we have a health pollquestion on my site. It's about fertilizer,
a strange fertilizer that scientists recommending nowin place of, not not really
in place of, but to addto the fertilizer that people are using on
their in their gardens in their backyardsor farmers to use human urine on vegetables
(29:14):
in your vegetable patch. So thequestion on my site to you is the
following, and then once we getour pulling data, I'll explain how these
scientists came up with this, whereit all happened, all that later,
but I don't want to prejudice youwith that. I just want to get
your opinion of the health poll question, which is over on my website at
doctor Bob dot com spelling out theword doctor doctor Bob dot com. The
(29:36):
question goes like this, would yoube willing to consume vegetables knowing human urine
was used to fertilize them? Yes? Or no doctor bob dot com for
your answer. We'll get back tophone calls and questions here momentarily, but
I also wanted to remind you thatwhen it comes to your oral health,
(30:00):
to pay close attention to it.I know a lot of people, you
know, they're taking nutritional supplements,they're eating well, they're exercising, they're
trying to stay positive with a positivemetal attitude. All good, lifestyle medicine,
all good, But some people thenforget how important it is to maintain
(30:22):
with you know, excellent maintenance youroral health, your oral cavity, your
gums, your teeth, your oralcavity health. Now I am a stickler
in this category because I had theopportunity to serve over thirty thousand patients in
my practice career, and I sawa lot of patients who didn't pay attention
(30:47):
to their to their oral health intheir mouth, and they suffered dearly from
it. Not only did they losetheir teeth and had to go in and
get drilled and filled and crowns andextract and all kinds of other stuff which
was not healthy for them in somany ways, but their health in general
(31:07):
suffered because those infections in the oralcavity can impact your entire body. That
those slow grade, simmering infections inyour gums and your teeth can lead to
your heart and cause stress to yourheart or your joints, or just pull
your immune system down. That's whythis doctor and so many of my other
(31:30):
colleagues use something called the Spry dentaldefense system because we don't want tooth to
cage and javidis periodontal disease. Wedon't want bad breath either, and that's
why we use Spry, Spry toothpasteand Spry mouth rints. In fact,
I just had a listener of thisshow sent me an email the other day
thanking me four years ago, recommendingthis person get away from those conventional toothpastes
(31:56):
and mouthwashes from Colgate and Crest andof Breath and Sensidine and Rembrand and all
that. They're full of chemicals.Listene, are you kidding me? That'll
knock the whole bio microbiome out ofyour mouth, and you can't make nitric
oxide to open up your blood vessels, So don't go there either. The
Spry dental defense system you should knowabout it. And if you're as uptight
(32:17):
as I am about seeing a dentalprovider with walk into the dentist practice and
I love my dentist and my hygenisand I go there, you know,
for periodic maintenance. But I don'twant to be there. I don't want
to have them intervene. So that'swhy I use Spry. Spry spray is
something that's special. It has xylotolin it. That's the secret sauce.
(32:39):
But it's really not secret because it'sbeen scientifically proven to stop the organisms that
cause tooth decay and damage to yourgums in their tracks, they don't like
xylotol and they die or they leave. Now Spray comes in excellent flavors including
peppermint and spearmint and cinnamon. Youpick your choice there. Silence Hall,
(33:02):
by the way, is a plantbased ingredient in Spry tooth based and mouthrins
and gum and mints. It's anticavity, anti plaque, anti bad news
when it comes to dental activity.So if you want squeaky clean teeth and
gums, go to Spry the DentalDefense System, which you can find at
Finer Health grocery stores and health foodstores nationwide or CBS right a Target vitamin
(33:28):
shop, Sprouts Natural Grocers, oryou can go to their website. The
company website at Clear dot com,x l e R dot com, x
l e a r dot com.The X and Clear stands for zionwents Hall.
They're also the makers of Clear nasalsprays. All right, now we're
gonna go to your phone calls againand we begin with Jennifer in McKenzie,
(33:53):
Tennessee. Yeah, thank you,great show. What happens if you need
blood or transfusion from one of thesepeople that got these stupid shots. Okay,
Jennifer, thank you for your call. I think you're referring there to
COVID shots. Some people refer toit as the clot shot or the Frankenstein
(34:19):
shot, because it was experimental,it was never properly vetted. You don't
take a vaccine, which this isn'treally a vaccine. It's an experimental gene
therapy spike protein mRNA. It neverstops making those spike proteins, by the
way, And that's I think whatyou're alluding to and now reading about.
(34:43):
And there are many health experts,many doctors today that are extremely concerned about
the rise in myocarditis as a resultof people getting these experimental COVID shots,
the rise in logical problems, therise and some of the oncologists who are
(35:06):
honest are now seeing an uptick inpeople who had otherwise been in remission with
their cancers and believe that this mRNACOVID shot is now inciting and increasing cancer
risk in those patients and maybe newcancers. So it's a tough it's a
(35:28):
tough go here to realize this,and it's not something that people really want
to talk about. Especially those whohave had it because they fear what might
be happening to them in the future. It's politically charged, of course too.
But we are learning by our errors, aren't we. And I thank
(35:49):
you Jennifer for your comment. There. All right, We're coming right back.
Stay with us. You are tunedinto the Doctor Bob Martinshaw. All
Americans are exposed daily to toxic chemicalsand environmental pollution in the air we breathe,
the water we drink, food,clothes we wear, the places we
(36:09):
work, and in our homes.Environmental pollutants are even present in the umbilical
cord blood of newborns. From theRoot Brands company introducing clean Slate, a
patented green detox technology that addresses thecauses of environmental pollution in people. Your
opportunity to feel, function and performbetter is here thanks to clean Slate by
(36:30):
vRoot Brands. Go to Droot Brandsdot com forward slash product. Clean Slate,
a science based liquid supplement safely ridgeyou of heavy metals and environmental toxins
from head to toe by simply takingten drops of clean Slate twice daily.
Remove the bad stuff in your body, put amazing stuff in and allow your
body to heal. Go to DrootBrands dot Com Forward Slash product. Take
(36:53):
your health back, Take your lifeback with clean slate Droot Brands dot Com
Forward Slash Product. We have allnoticed facelifts, the people we previously recognize
that now look alien or joker like. Say no to risky facial procedures.
Say no to toxic skin damaging chemicalpeels and expensive botox. Now say yes
(37:14):
do the breakthrough science behind N oneoh one skin serum developed by doctor Nathan
Bryan using a nitric oxide activating serum. Rebecca R. From Ohio rites,
I've tried all kinds of cosmetics formy wrinkles and this works better than any
of them, and Jason B.From Arizona says, I never knew nitric
oxide serum could solve the wrinkles thathave gotten worse over the years on my
(37:36):
forehead and around my eyes. None oh one nitric Oxide Skin Serum improves
blood flow, collagen and hydration,leading to tighter, firmer skin. Improve
the tone, texture and clarity ofyour skin with N one oh one nitric
Oxide Skin Serum. Order nitric OxideActivating Skin Serum N one oh one dot
Com that's N one the letter Oone dot com. The number one health
(38:00):
concern as we move toward and beyondthe age of retirement is fear of losing
our vision and therefore the ability toremain independent. Most of us, at
some point in time have uttered thewords I'm not seeing as well as I
used to, or I think Ineed stronger glasses. If you are nearing
or past age forty, it's notyour imagination that your vision is getting worse.
(38:23):
What is likely causing your vision todeteriorate is cataract formation. Cataracts occur
when the lens of the eye becomescloudy in blocks light from entering, which
interferes with sharp, clear vision.A science based cataract reversal eye drop called
can See is changing lives of peoplewith poor vision caused by cataract. Learn
more about can See eye drops atwise Choice Medicine dot com, or call
(38:45):
eight hundred eighty six one four ninethree six eight hundred eighty six one four
nine three six for canseeyedrops eight hundredeighty six one four nine three six or
wischoice Medicine dot com. All right, welcome for welcome back to this hour.
(39:22):
The doctor Bob Martin Show. Wethank you for tuning into the program.
You can stay in touch with yourstruly always via my website because we
post up news from around the globeon that website. There's also the podcast
library over there. And we havea health poll question this week that we'd
(39:46):
love to get your opinion of,and it goes like this, would you
be willing to consume vegetables knowing humanurine was used as fertilizer? Yes or
no? And we're asking that questionfor a very specific reason because scientists are
now wanting to grow vegetables using humanyurin, you know, stating the obvious
(40:08):
that we use col manure, Weuse chicken manure to fertilize in the garden
in the farming practices. But hey, they're saying, why not use urine
too, recycle it, You'll getmore out of your plants. Are you
on board with that? You downfor that? Yes or no? Please
vote on that at doctor Bob dotcom spelling out the word doctor doctr bob
(40:32):
dot com. Remember also, wehave a new caller hotline phone number that
you can call in and ask aquestion about your health or the health of
somebody else. That you care tocall in on behalf of or if you'd
like to just call into the programand make a health related comment, you
may do so. That number istoll free nationwide eight hundred six zero six
(40:57):
eighty eight twenty two. Jot thatdown for sake keeping, because you can
access that number anytime of the nightor day, any day of the week
should a health question or health issuecome up. Eight hundred six zero six
eighty eight twenty two. Eight hundredsix zero six eighty eight twenty two.
All right, let's get right backto your telephone calls and your questions.
(41:22):
Next up we go to Hope fromwhy Luku, Maui, Hawaii, and
I'm just wondering how much water aperson should drink every day? You know,
the old aid classes a day.I can't drink that much water.
What do you think would be anormal amount of water to drink? All
right, good question, Hope,Very good question. I think this is
(41:45):
something some of the more people needto know about. Generally speaking, the
general rule of thumb as far asthe water content that we need on a
daily basis is about half of ourbody weight in ounces of pure water per
day. Never drink sink water notgood. Find some purified form of water.
(42:07):
And being in this beautiful state ofHawaii like you are, you have
access to pure water for sure.So about half of your body weight in
ounces of water per day. Soif you weigh let's say one hundred and
fifty pounds, seventy five ounces ofwater per day, and don't try to
(42:30):
chug it all in one session,try to get it over time, over
the day, over the full day, and maybe up to an hour before
going to bed, and not alot right before you go to bed.
Especially if you have, you know, issues with frequent urination at night,
then you need to pull it backa little bit earlier than that, especially
(42:52):
men who have prostate related problems untilthey can get that under control. But
if you're out in the sun andyou're sweating, or you're exercising and sweating,
or you have some other reason thatyou're losing fluid, then you need
to add about twenty percent to thatnumber. So instead of seventy five ounces
(43:13):
a day, you might have togo up to maybe ninety ounces a day.
So judge it based on that.That's that's pretty much how you do
it, and appreciate your phone callhope. Next up, we say hello
to Paula, who's calling in fromAlbany, Oregon. Doctor Bob, my
(43:34):
husband has two large journeys that stickout. We've heard on your program that
the mesh is terrible to be insidethe body, and we've heard it from
another doctor in Mexico that's the Americansays said, it's terrible what it does
to the body, this mesh.There is something else they can use,
(43:57):
but we didn't get the answer tothat yet. What else can they use
if these were to burst on him, If we can't use the mess and
it's so bad for the system,what else can be done for that?
And I thank you for your answer, and I thank you for your program.
(44:22):
All right, Paula, thank youso much for your question there in
all the new organ Yeah, it'sa dilemma. Nobody wants to have a
synthetic artificial materials put in their body. But at the same time, hernias
are very problematic, whether it's anabdominal hernia or an england ol hernia,
and you've got your bowel bulging outthrough an opening in the abdominal wall,
(44:47):
creating inflammation and compressing tissues. Itcan be very very risky, So it's
all about benefit risk here and knowingwhat to do. These mesh are designed
to reinforce the abdominal wall during thesehernia repairs to increase the strength and minimize
(45:08):
the chance of the hernia coming back. That's what they're all about, excuse
me, and isn't as much asthere are mesh that are toxic to the
body, these hernias can pose aneven greater risk and the non mesh repairs,
also known as tissue repairs, areused for the treatment of these small
(45:30):
umbilical or growin hernias impatients with sensitivityto these mesh. So I would get
some different opinions. There's biological messthere's bioabsorbable meshes, different forms of message.
You might go to the website herniaRepair, I'm sorry, Hernia Remediation
(45:50):
dot org, Hernia Remediation dot orgfor more information and I thank you for
your call. Poe. Has yourdigestive health been striking out due to poor
food choices, medications, stress,and other lifestyle issues. This season hit
a home run for your digestive healthwith Doctor o'heras Probiotics. Doctor o'heres Probiotics
(46:15):
is a live probiotic encapsulated in small, easy to swallow capsules that delivers doctor
O'Hara's signature blend of pre pro andpost biotics. Doctor o'hera's award winning formula
contains a prebiotic blend of fruits andvegetables which are naturally fermented with thirteen strains
of live probiotic bacteria for a minimumof three years. The result doctor O'hera's
(46:37):
game changing post biotic metabolites which arekey to supporting long term digestive, immune,
and cognitive function. Doctor o'heres Probioticsan all star formulation and the best
probiotic on the market today for overalldigestive health and wellness. Doctor o'heres Probiotics
are available at Fine Health retailers nationwideand online. All Americans are exposed daily
(47:01):
to toxic chemicals and environmental pollution inthe air we breathe, the water we
drink, food clothes we wear,the places we work, and in our
homes. Environmental pollutants are even presentin the umbilical cord blood of newborns.
From the Root Brands company introducing cleanSlate, a patented green detox technology that
(47:21):
addresses the causes of environmental pollution inpeople. Your opportunity to feel, function
and perform better is here thanks toclean Slate by vRoot Brands. Go to
Droot Brands dot com Forward Slash Product. Clean Slate a science based liquid supplement
safely rid you of heavy metals andenvironmental toxins from head to toe. By
simply taking ten drops of clean Slatetwice daily, remove the bad stuff in
(47:45):
your body, put amazing stuff in, and allow your body to heal.
Go to vRoot Brands dot com ForwardSlash Product. Take your health back,
Take your life back with clean slatedrootBrands dot com Forward Slash Product. The
number one health concern as we movetoward and beyond the age of retirement is
fear of losing our vision and thereforethe ability to remain independent. Most of
(48:09):
us, at some point in timehave uttered the words I'm not seeing as
well as I used to, orI think I need stronger glasses. If
you are nearing or past age forty, it's not your imagination that your vision
is getting worse. What is likelycausing your vision to deteriorate is cataract formation.
Cataracts occur when the lens of theeye becomes cloudy in blocks like from
(48:31):
entering, which interferes with sharp,clear vision. A science based cataract reversal
eye drop called can See is changinglives of people with poor vision caused by
cataract. Learn more about can Seeeye drops at wise Choice Medicine dot com
or call eight hundred eighty six onefour nine three six eight hundred eighty six
(48:51):
one four nine three six for canseyedropseight hundred eighty six one four nine three
six or Wischoice Medicine dot com aBossom number. Sign all right, doctor
(49:19):
Bob marchin back with you in ourfinal segment of this hour. Appreciate you
tuning into the program. Let's getright back to work with your telephone calls
and questions. Next up, wesay hello to Jan calling in from Chicago,
Illinois. My question is about yourthoughts on how to nactually deal with
parroximal ASIP. I also want toknow your thoughts on Zerelto and Bill Tyson
(49:45):
and if you have a recommendation fora doctor for help. I'm not sure
about the last part of her question. Jan, thank you for your call.
You know h your fibrillation generally occurswhen the two chambers of the heart
are out of sinc with the lowerchambers. It's an electrical problem basically,
(50:06):
and as a result, the heartno longer pumps blood efficiently, causing weakness.
You can be lightheaded with it,you can be short of breath.
The problem is the risk of clotsand other problems these episodes. So you
need to be into the doctor's carefor this particular problem. And I know
nobody wants to be on drugs foranything unless they absolutely have to until they
(50:30):
can get to the reason. Peoplewith these atre fibrillations have weakness within their
heart and the goal is to findout what's causing it, what's setting this
off With respect to these drugs,of course the drugs mention zorelto it's a
blood thinner, it's an any quagulant. But I didn't understand the other two
(50:51):
parts to your question. But whatyou can do personally, Jen is one,
make sure you're not smoking. Ifyou're overweight, work on losing weight
because obesity is a risk. Keepyour blood sugar in good balance, keep
your blood pressure under control. Andif you have atrefibrillation, you need to
stay completely away from caffeine. Nocaffeine and limit or completely avoid alcohol,
(51:19):
limit table salt. If you douse salt, use whole salt like Celtic
salt, so you get all theminerals you need. And we also find
that people who have this atrefibrillation benefitby learning about breathing and doing yoga and
yoga breasts. But with atrifibrillation,from a nutritional perspective, we think,
well, magnesium might help, andvitamin D maybe directing you to potassium rich
(51:46):
foods like avocado and spinach, andmaybe some sweet potato and pomegranate, white
beans, bananas. These are foodsthat are rich in minerals, especially potassium,
and sometimes it's you know, theseatrefibrillations can be just simply a nutritional
(52:07):
deficiency, not enough magnesium, notenough potassium, which you can get in
your diet by eating more of theproper foods vegetables, green leafy vegetables and
certain fruits. But do stay intouch with your doctor with atrefibrillations not something
to mess with and hopefully they canfind out the cause of it and get
(52:30):
to it so your doctor can meetyour knees and not wanting to be on
these various trucks, and I wishyou well and good health to you.
All right, that's the end ofthis hour. Stay with us. It's
the Doctor Bob Martin Show.
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