December 16, 2024 • 40 mins
Dr. Bob Martin answers listeners health questions, How to Lower Blood Pressure safely and effectively, Best system to lose weight without risky drugs, How to optimize absorption of turmeric/curcumin, Does salt make one ankle swell, Where to find ‘Can-C Eye Drops, Where to obtain SPRY Dental Defense System, Is there anything to help Essential Tremors, Health Alternative of the Week
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:10):
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine.
Speaker 2 (00:24):
The information presented.
Speaker 1 (00:25):
On this show is educational in nature.
Speaker 2 (00:28):
Please consult your personal healthcare provider regarding health issues. You
may have got a health related problem or challenge, not
feeling well, and you just don't know where to turner
what to do. Doctor Bob Martin is here for you
and will do his very best to answer your health question.
The tone free number to ask Doctor Martin a health
question or to make a health related comment is eight
(00:48):
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two.
Speaker 1 (00:58):
It's the Doctor Martin.
Speaker 3 (01:00):
So yes it is. And this is a place where
special like minded people gather each and every week to
discuss issues and ask important questions related to our most
precious possession, that is good health. With it, you have everything.
Without it, you have nothing. I'm glad you decided to
join us today. Welcome, Welcome everyone to the Doctor Bob
(01:22):
Martin Show. I'm doctor Bob encouraging you in this forum
to become your own best doctor most of the time.
And the way you do that is you gather information
and knowledge, put it into action, and whil ah, you
allow the body to express what it wants to express.
That's abundant health, not disease. All right. Coming up a
(01:45):
little bit later in this hour, we have this week's
installment of the Health Alternative of the Week. That's going
to be the only special feature we have this hour
because we're going to go wall to wall with nothing
but caller and listener phone calls and health related questions
and comments. Because we got a little bit behind. We've
had a couple of special guests over the last couple
(02:05):
of hours, and if you miss those, you'll be able
to hear them in the podcast library that'll be posted
up soon over at Radioamerica dot com or my personal
website at doctor Bob dot com spelling out the word
doctor docto r bob dot com, and then the podcast library.
(02:25):
Going to that to hear either the interview with Clayton
Thomas talking about how to successfully lose weight without adverse
side effects of these all these dangerous drugs that people
are being sucked into, these GLP one agnus drugs like
wegave and munjorno and zambic and all these drugs that
are fraught with problems, including when somebody does stop after
(02:49):
their bankrupt from buying those expensive things. When they do stop,
they'll gain all the weight back and more because they
haven't addressed the underlying weight problems in the first place.
We talked about how to solve that with a natural
science based, safe and effective product. Last Hour with Clayton
(03:09):
Thomas twenty five years of experience he has. If you
miss that, go to the podcast library check for it tomorrow.
It should be there. And the hour before then we
got into the conversation about fluoridated water and why it
shouldn't be in water, and how fluoride and fluoridation is
problematic in that it is neurotoxic and can damage your bones,
(03:33):
damage your thyroid gland. It is mutagenic, which means it's carcinogenic.
Cancer is causing you don't want to get into fluoride
under any circumstances. I don't care if it's in the
dental practice or in the water system. Finally, the state
of Florida is starting to reject it. All of Europe
is pretty much rejected fluoridated water. What do they know
that we don't know here but those you can hear
(03:56):
that in that conversation. That first hour conversation will be
in the podcast library very soon. All right, let's get
back to work on the Doctor Bob Martin Show caller
slash listener hotline, where people can call in on our
toll free number nationwide at eight hundred six zero six
(04:18):
eight eight two two eight hundred six zero six eight
eight two to two and ask any question you would
like about the subject of health, either your health or
someone else's health, or make a health related comment. All
we ask is that before you dial that number, you
turn your radio down in the background so it's not
(04:41):
blaring and distracting the other listeners of the show and
hearing your question. Make your question as brief as you can.
You'll hear me answer the phone. I'll ask you to
state your first name only, first name only, the city
in which you're living, in the state living in, and
then your question or your health related comment. That number
(05:03):
again one eight hundred six zero six eight eight two
two one eight hundred six zero six eight eight two two.
All right, let's get to the Doctor Bob Martin Show
caller hotline. First up, we say hello to Maria, who's
calling in from Anchorage, Alaska.
Speaker 4 (05:20):
Hi, my name's Maria. I'm calling from Anchorage to Alaska
and I want to know what I could do to
lower my blood pressure so I can get off the
medications they got me on. And thank you very much.
I appreciate your show. I just failed to you tonight
for the first time.
Speaker 3 (05:37):
All right, fantastic, Maria, thank you for your phone call.
Sorry you have high blood pressure, but I'm happy you
called into the program. First, I would encourage you to purchase,
if you haven't done so already, a blood pressure measuring device.
Now you can purchase these. They're really simple to use,
easy to use, and reliable and accurate. You can purchase
it at any drug store. Have that at your home
(05:59):
so that you can measure your own blood pressure a
couple times a day, maybe for a while, and then
take a look at it see if it's changing. You'll
provide that information to your doctor. If you choose AM
and PM early in the morning, maybe right before you
go to bed at night, to determine if what you're eating,
certain foods, if certain elements of stress during the day,
(06:24):
lack of sleep, either exercise or no exercise, or maybe
medications you're taking if any of those are impacting your
blood pressure, so that you can report that the next
time to your doctor. But let's talk about to lower
your blood pressure one and these are the really the
(06:45):
base of things you need to be aware of. If
you are overweight, you should lose some weight, start exercising more,
eating properly. Alcohol also causes people to have high blood
pressure everybody, but it can absolutely alcohol contribute to high
blood pressure, as can smoking. So if either one of
(07:07):
those are going on, if you expect to successfully lower
your blood pressure, you need to revisit whether or not
you need to be continuing to drink alcohol, and if
you are, maybe cut back and slowly wean away from that.
These are big contributors to high blood pressure. Are you
able to walk one to three miles a day when
the weather is appropriate to do so? That helps lower
(07:31):
blood pressure? Maria find ways. If you are under stress,
let's say stress on a scale of zero to ten
tens the worst zeros at least if your stress level
is over a three or four. Work it ways to
lower that. Maybe learn some meditation or biofeedback or deep
breathing exercises, something that can help you chill out and
(07:54):
not worry so much and get stressed. Also, avoid eating
the stamp American diet, the sad diet, because that is
full of things that can raise your blood pressure up,
including too much salt, too much fat, too much sugar.
And switch over to maybe like a Mediterranean style diet.
You can get books on that how to do it
in recipes. Take nutritional supplements to help with blood pressure management.
(08:19):
I like one called blood Pressure Health. Write that down
blood Pressure Health. That's a great formulation by accompany by
the name of Terry Naturally Vitamins. Drink Nony juice Nony
juice Island style Tahiti Trader Nony Juice Island style has
also been shown to lower blood pressure. Last there's a
(08:41):
formula called Kiolic Kyo l I C blood Pressure Health
Formula one oh nine and these are all available by
the way in health food stores. Kyolic blood Pressure Health
Formula one oh nine or Tahaiti Trader Island style Nony
juice or blood Pressure Health by Terry Datcherley Vitamins. They're
(09:02):
all available in health food stores nationwide. Good luck to you, Maria,
thanks again for your phone call. Next up is Sharon
calling in from the Villages in Florida.
Speaker 5 (09:10):
Hello. My name is Sharon and I live in the Villages, Florida,
and my question is concerning the weight loss product that
I've been trying to get more information on. I don't
have the Internet, so I just need the phone number
(09:34):
so I can get the product. Okay, that's it. Thank you.
Speaker 3 (09:40):
All right, Sharon, thank you for your phone call. I
think you may have heard the interview that I did
with doctor Fodwell Gillanders, who is a pharmacologist, a doctor
of pharmacology, when she was talking about a safe, effective,
science based weight loss supplement. We recently discussed on an
interview with her, and we also talked in that interview
about the dangers of ozambic and these other drugs that
(10:02):
are on the market. But we talked about the supplement
called Sculpt Sculpt by the Root Brands. Now, you got
to go to their website. If you can't. If you
don't have a website or internet, you can go to
the library or use of friends to get a hold
of it. Unfortunately, I can't give you a phone number
because I don't have the phone number. But have a friend,
a neighbor, or a family member. Or go to library
(10:24):
and log onto the Root Brands dot com forward slash
doctor Bob, and there you will find the ability to
obtain sculpt for successful weight loss the Root Brands dot
com forward slash doctor Bob, and you will find the
(10:46):
supplement sculpt Sculpt for successful Management of Weight Loss. And
I thank you for your phone call sharing We're coming
right back. I'm Doctor Bob Martin.
Speaker 1 (10:58):
I must stay conscious.
Speaker 6 (11:03):
To the maness and case, so I call on my
angels a say, oh it's a little bit, doun it.
Victory is in your ways, you know, and you will
(11:26):
just fine, just fine.
Speaker 3 (11:30):
And we are back. Ladies and gentlemen. You're tuned into
the Doctor Bob Martin's show, and you hear those last
callers into the program asking questions about their health. You
can do the very same thing by calling the Doctor
Bob Martin Show caller hotline phone number right now with
your health question and get health advice at someone else's expense.
(11:52):
How many doctors are working for you for free ninety nine.
In other words, it's free to get the advice on
health on this show twenty four hours a day. In fact,
when you call this toll free number, I'm about ready
to give you that's nationwide access. You simply and you'll
hear me answer the phone. You simply leave your first name,
(12:17):
the city and state you're living in, and then lay
down your question. Make it short and sweet. Readers digest
condensed version. Brevity is appreciated. It's making it fair for
everyone else to get through to the program. That number
eight hundred six zero six eight eight two two eight
hundred six zero six eight eight two two one eight
(12:37):
hundred six zero six eighty eight twenty two for the
Doctor Bob Martin Show caller hotline phone number. The extension
of the radio show course is my website where all
things related to health news exist. The podcast library, which
means past recordings of this show, so that if you
(12:58):
need to listen to it all over again you can,
or if you miss something, you can get it again
or listen to it for the very first time. Plus
you have the social media platforms there where you can
stay in touch with us over there at Instagram or
x or LinkedIn. It's all there. We'll get back to
more of your phone calls and your questions in just
(13:21):
a little bit, but before we do that, we need
to get to this week's installment of the Health Alternative
of the Week. All Right, Health Alternative of the Week,
(13:46):
it's about omega Omega three.
Speaker 5 (13:51):
Oh.
Speaker 3 (13:51):
Omega three is so important to help balance our system
out with the types of anti inflatlammatory oils that we
should come in contact with to counter the pro inflammatory
oils that we come in contact with in our food
supply in the food chain. It should be a goal,
(14:15):
perhaps as we wind towards the end of the year
for twenty twenty five, we need to decrease our consumption
and exposure of these ultra processed foods that are in
the marketplace and increase our intake of anti inflammatory foods,
including omega three rich foods like let's say, wild caught salmon, sardines,
(14:42):
Anchovi's mackerel, etemami, flax, chia seeds. To optimize the exposure
we need more of in the omega three oil category
to counteract the inflammatory unhealthy for us in ex sass
Omega six oils. Too much Omega six, which we get
(15:04):
in almost every processed food you come in contact with.
You can't avoid it. You're gonna get too much of that.
When you measure the ratio of Americans omega three to
omega six, we see it's completely upside down. Too much
omega six in our system creating inflammation at other diseases,
and not enough omega three. We need to flip that one,
(15:27):
and we do that starting with the foods we eat
and the supplements we take. Start with rethinking about your
cooking oils with a focus on swapping out high omega
oils which you shouldn't get too much of or none
at all, like grape seed and soybean oil and cottonseed
oil and sunflower and safflour. You need to extract those
(15:49):
from your diet substantially. For the omega oils like extra
virgin olive oil, coconut oil, avocado oil, ghee butter, Yes,
butter's fine, and take a omega three supplement just as
an insurance marker. You can get natural grossers omega three
(16:11):
supplements to optimize your omega three level so that you
keep those omega six, those pro inflammatory oils under control.
Omega threes are highly are these are the healthiest fats
that you can take that support your heart health. One
benefit is you help lower your triglyceride count. Too many
(16:32):
triglycerides in your blood hypertrechlsernemia raises your risk of afterosclerosis
and diabetes and heart disease and stroke. You don't want that.
And the way that you help control that is putting
more omega three. The number three is your lucky number
six is not, and mostly it's six in the food
chain in America. Your body can't produce the amount of
(16:55):
omega three you need to survive. So omega three fatty acids.
The good fats are essential nutrients, meaning you need to
get them from the food you eat or the supplements
you take. And I dare say that the average American
is eating the standard American diet is getting too many
of these omega sixes which are inflammatory, and not enough
(17:16):
of the omega three. So you supplement, and you can
get into the natural grocery stores and get natural grocers
Omega three supplement, natural grocers Omega three supplement. It'll help
also raise your HDL, the good cholesterol you need more of,
and maybe even help lower your blood pressure too. And
if you don't have a natural grocery store in your neighborhood.
(17:38):
Hit their website naturalgrocers dot com, naturalgrocers dot com, and
look for Natural Grocer's brand Omega three supplementation. This week's
health alternative of the week. All right, let's get right
back to work with your telephone calls and your questions
on the topic of health or health comments at one
eight hundred six zero six eight eight two nationwide toll
(18:01):
free number eight hundred six zero six eighty eight twenty two.
Next up is Don calling in from Union City, Tennessee.
Speaker 7 (18:09):
Hi, Doctor Bob. This is Don from Union City, Tennessee.
I have been taking turmeric for years, and recently my
wife has been buying fermoric with black pepper extract. Could
you explain the benefits of the black pepper extract? Thank you.
I appreciate your show.
Speaker 3 (18:28):
Keep it up all about yes, sir, Yes, sir, And
I appreciate your phone call. Don, Thank you for that.
I think this is confusing and a lot of people
need to know more about this. One of the important
ingredients in turmeric, as Don stated, is kirkumin. Kurkumin is
difficult for humans to absorb and assimilate but when you
combine it with the active ingredient in black pepper called
(18:53):
pepperine or piperine, it makes it much more efficiently absorbed
and assimilated. It's that simple. Is a great natural any
inflammatory agent. However, an even more effective supplement that will
help the curcumin in the turmeric work. There's one on
the market called Cuamed. There's another one called cure Amins.
(19:15):
Those are the ones you want to look for in
the health food stores. Curemed or Cure Amn's. They understand
this by the company Terry Naturally Vitamins. What they do
is they combine something called BCM ninety five with the
turmeric to make sure the curcuman gets absorbed b CM
ninety five. If that's in that product, you're going to
(19:38):
be assured that the turmeric, the curcum is going to
make it to the cells where it needs to go.
It's highly absorbable. So go to Terry Naturalivitamins dot com
Terry Naturalivitamins dot com and look for either Cuamed or
cure Amn's. All right, thank you for your call again.
Next up we say hello, Okay, next let's tell let'll
(20:01):
tell you what we've got just a minute left before
our break. We're going to take that break and then
I'm gonna come back and get right back into our list.
And as you're hearing these callers on the air, Ladies
and gentlemen, it's that simple. Simply gather your thoughts or
write down your question on a piece of paper at
(20:21):
any time of the night or day. Because our toll
free number is active twenty four hours a day, so
in the privacy and convenience of your home or business,
you can dial into the number I'm about ready to
give you and simply state your first name, the city
you're living in, state you're living in, your question, health
related question or comment one eight hundred six zero six
(20:44):
eight eight two two eight hundred six zero six eight
eight two two one eight hundred six zero six eight
eight two two for health questions at health comments here
on the Doctor Bob Martin's Show.
Speaker 8 (20:57):
Everybody's got a misstate, but everybody's got a choice to make.
Speaker 3 (21:04):
Everybody needs to.
Speaker 5 (21:05):
Leave the faith.
Speaker 3 (21:07):
When are you taking you us.
Speaker 5 (21:10):
Money?
Speaker 9 (21:10):
You in fun.
Speaker 3 (21:13):
You're tuned into the Doctor Bob Martin Show, And for that,
I thank you so very much and appreciate you telling
other people about this radio show. So they too can
become aware of how to take better care of their
bodies and become their own best doctors. Most of the time,
we're here for you, We're about you, and we so
very much appreciate you tuning into the show, the website,
(21:36):
staying in touch with us always, and being apprized of
all the news that we post up over on my
website at doctor Bob dot com, d oct O r
Bob dot com, and of course the hotline phone number
to get into the show to ask your question about
health or make your comment one eight hundred six zero
six eight eight two two. Before we go back to
(21:57):
your calls and questions, I want to tell you about
a nutritional breakthrough called Canadian pine pollen extract. Now, we
know that many of the drugs that are in the
market today were originally discovered in nature, and then they
were synthesized to make them mass produced and then made
(22:19):
them artificial, which sometimes can be problematic. But we also
know that pine needle Canadian pine pollen extract is amazing
as a nutritional supplement. When you take it. If you
are nearer over the age of forty, the effects of
aging can feel all too real. You start to get
(22:39):
sluggish energy, lack of vitality, certain areas, your body starting
to sag. You know your hormone systems starting to go down.
Hormone replacement therapy medically speaking, is risky and it's expensive.
A safe and effective plant based supplement providing natural key ingredient.
(23:00):
It's acquired through nature. Through this, Canadian pine pollen extract
helps balance the hormone system of both men and women.
Jot that down Canadian pine pollen. It is now available.
Canadian pine pollen is wild wild harvested from pine trees
and has been used in Chinese medicine for thousands of years.
(23:23):
Thousands of years this has been used. Now we understand
how it works and why more people can benefit by it.
Pine pollen contains a blend of naturally occurring hormones that
can help support energy, stamina, libido. Canadian pine pollen doesn't
just give you a boost, It's loaded with science backed
(23:45):
nutrients for combating the effects of aging. So take pine
pollen extract to balance the hormones in your body and
to feel better naturally. Except no substitutes. Canadian pine pollen.
You can find it at eight hundred nine zero one
four one seven one toll free eight hundred nine zero
(24:07):
one four one seven one eight hundred nine zero one
four one seven one, And did I mention it also
has something in it called shachemic acid, a unique phytochemical
found abundantly in pine needles that serves as a precursor
to many compounds. In fact, they discovered the flu drug
tama flu by studying pine needles, and they discovered this
(24:31):
ischemic acid. Well, it's naturally occurring in this Canadian pine
pollen extract. So when you're taking Canadian pine pollen extract,
you are reducing your risk of development of the common
flu or influenza. You can find it again by dialing
this toll free number eight hundred nine zero one four
one seven one one eight hundred nine zero one four
(24:53):
to one seven one for Canadian pine pollen extract. All right,
let's get right back to your telephone calls and your questions.
Next up is Kelly calling in from Patash, Michigan.
Speaker 9 (25:06):
Hi, my name is Kelly, and I'm calling from Potoski, Michigan,
and I want to give you praise for your show.
I listened to it sometimes. In fact, I listened to
a bunch of shows. But today I think it's the
first day I've actually heard you. And I was just
(25:27):
wondering if salt in any form really does make your
ankle swell, because I've been eating a lot of salt
lately and my left ankle is swelling, not my right,
just my left. So I was just wondering about that
if you could maybe talk about that on your show.
(25:47):
Thank you, have a nice day forever in the day.
Speaker 3 (25:52):
All right, bye, Kelly, Thank you for your call. So sweet.
Does salt consumption make one ankle swell? Well, that's the question.
If like you, you know, I you know a lot
of people eat salt, but they don't just swell on
one ankle. If you're sensitive to salt, you're usually gonna
(26:12):
see both ankles swelling, and you're gonna accumulate swell. Now,
she may have some circulatory problems in that one side,
some lymphatic drainage problems, some circulatory issues that may stop
the drainage from happening correctly. But and you can certainly
you I think you may have found the cause and
effect there. Cali, if you noticed, after consuming a lot
(26:32):
of salt, you started swelling on the one side. The
key is stop the salt for a while and see
if the swelling goes down. Elevate your your foot. But
typically if you're eating salt, it doesn't do that. Everybody
would be walking around with swollen feet. Sometimes those swollen
ankles can indicate some kidney issues or some heart issues,
or some level of sensitivity, so you might want to
(26:53):
ask your doctor about that and check out for any
signs of heart, kidney, or liver challenges that are going on. Meanwhile,
I would say if you're gonna eat salt, eat whole
salt like Redmond Sea Salt that's a better one, or
Light Gray Sea salt. You can find these at natural
grocery stores. Redmond Sea Salt or Light Gray Sea Salt.
They're the best you can get, all right, Thank you
(27:14):
for your call. Next is Andrea in Durant, Iowa.
Speaker 10 (27:18):
Good morning, doctor Bob. My name's ands I'm calling from Durant, Iowa.
I only needed to know which cansy product do you recommend.
I missed the part of the broadcast that specified if
there was a specific brand that you preferred. Thank you, Hi, bye, all.
Speaker 3 (27:40):
Right, Andrea from the state of Iowa. Thank you for
calling on that. The brand the only brand that's the
real brand, the real McCoy. And you got to be careful.
There's a lot of knockoffs and dummies out there. Are
the fake is the can See I drops by a
company by the name of wyse Choice Medicine. Wise Choice
Medicine is the one that I use in my eyes
(28:01):
every day so that I reduce my risk of cataracts.
But the beautiful thing about using cancieye drops by Wise
Choice Medicine not only that if people are having or
struggling with floaters, it can help. It can help reduce
the risk of age related macular degeneration. We don't know why.
We know that they reverse cataracts these eye drops, but
(28:21):
we don't know why they help people with age related
macular degeneration or glackoma or floaters. But the science will
eventually catch up with it. Their website Wise Choice Medicine
dot com, Whisechoice Medicine dot com. You're looking for can
see c an c Eye drops, can See eyedrops Wise
Choice Medicine dot com or eight hundred eight six one
(28:42):
four nine three six eight hundred eight six one four
nine three six And again thank you for your phone call, Andrea.
Next up. Is Maria in Anchorage, Alaska.
Speaker 4 (28:54):
Hi, doctor Bob, I see you're awesome. I'm so glad
I found you. My name is Marie. I live at Anchorage, Alaska,
and I found your talk show for the first time
last Sunday, and I kind of missed the name of
the toothpaste and the mouth sprayer worsh If you could
mention that name again, I could write it down. I
(29:15):
appreciate it.
Speaker 2 (29:15):
Thank you.
Speaker 3 (29:17):
All right, Maria, I think I believe you're talking about
Spry Spry, toothpaste, mileth Trends, gum and mintce that you
can find that at finer health food stores, grocery stores,
even the drug stores right Aid, Walgreens, Target, Jeez Sprouts,
(29:38):
natural Grocers. They all have Spry Spry. It is the best.
It's the one I use and everybody else should be
using if they want to have excellent oral health. Spry
spr whe dental defense. All right, well, coming right back,
stay with us. You're tuned into the Doctor Bob Martin Show.
(30:12):
The bust of Number Simoncible.
Speaker 6 (30:17):
One ever single days.
Speaker 3 (30:29):
Today You're tuned into the Doctor Bob Martin Show. Thank
you for that. We are in a marathon session of
open topic health related questions and comments right now. And
you hear these people calling into the show, you can
do the very same thing in the privacy and convenience
of your home or wherever you are. You simply dial
(30:51):
into our nationwide toll free Doctor Bob Martin Show Caller
hotline phone number. You will hear me answer the phone.
I will ask you to state your first name, first
name only, the city that you're living in and the state,
and then your question, and I will answer your question
(31:13):
on the air on another show. So keep listening to
the program. We're going to get back to phone calls
and questions in a little bit. You know, this time
of the year, it's difficult to get the fruits and
the veggies that we need to get all those important
nutrients into our body to protect our immune systems and
protect with our bodies healing process and repair process. But
(31:38):
we do know that certain berries, and the one that
I'm going to focus on now is called ronia berries.
They're considered one of the kings of the super fruits
area because they're rich in nutrients and antioxidants. These aronia berries,
I don't know if you ever had one. They are
dark anything dark in terms of fruits and vegetables are
(31:58):
almost always better for you than one that are light colored.
Dark is good because that has more phytonutrients in it,
more antioxidant. Ronia berries really dark, they contain these important
health giving phenolic compounds which naturally help the plant to
resist disease in premature death, and when ronia aries are
ingested by humans, they have basically shown to provide the
(32:21):
same kind of properties like anti inflammation inflammations involved in
like over one hundred different diseases, and may even prevent
By eating and getting these elements from these ronia berries
help to reduce our risk of cancer, diabetes, heart disease,
kidney problems, livery issues, metabolic disorders. So it's worthy to
note that scientific studies have proven and subsequently published in
(32:45):
peer reviewed scientific journals that these ronia berries, these health
giving compounds were found to show anti flu activity too.
So now get out there and try to find organic,
organic coronaia berries and have just a few of those
every single day. But if you can't find them because
they're not convenient or cost effective, there's another way to
(33:07):
get aronia berries in the elements that are inside them
to parlay that for your health. It's a supplement called
Ronia Berry Complex by Terry Naturally Vitamins. It contains Aronia
Berry Extract AB forty, which delivers a concentrated and consistent
source of this amazing superfruit. Additionally, Aronia Berry Complex and
(33:29):
Goods includes French grape Seed Extract VX one. Grape Seed
extract is an incredible effective botanical for strong heart, muscle function,
arterial protection, healthy blood pressure levels, and cholesterol balance. So
look for Aronia Berry Complex the supplement at Finer health
food stores nationwide. Aronia Berry Complex you can find it
(33:52):
also at Terry Naturally Vitamins dot com Terry Naturally Vitamins
dot Com for a Ronia berry complex. All right, let's
get right back to your telephone calls and questions. Next
up is Peggy calling from also South Carolina.
Speaker 9 (34:08):
Peggy Belt in South Carolina, and I heard you mentioned
the pardonal disease. I have it and I wanted to
talk with you about that.
Speaker 3 (34:16):
Thank you, okay, well. Periodonal disease or periodontitis is peggy
an infection or inflammation or swelling of the bones and
ligaments that support your teeth. It basically happens with the
gums starting to swell, or you get an infection also
(34:37):
known as gingivitis, and when it goes untreated, that's when
things get worse. The problem spreads from the gums into
the supporting structures of your teeth, and it can cause
your teeth to loosen and even fall out. So when
gingivitis isn't treated properly, it can cause a full blown
periodonal disease, which you've already gone through. And this happens
(34:58):
due to poor dental high gene over time, and that's
because the bacteria stay on the teeth too long they
form plaque. This plaque is not cleared out or cleaned off,
it hardens to what is called tartar or calculus, you
may have heard of it. And this causes us swelling,
irritated gums to develop in these pockets and these spaces,
(35:20):
and this makes it harder to clean and the condition
progresses to peridontitis. And once that gets trapped when you're eating,
it's bad news. And so you don't want to smoke.
You don't want to drink alcohol, or drink sweet teas
or soda pops or ice cream or can to your pastries,
because that's how you got there in the first place,
and with poor dental hygiene behind it. So you want
(35:42):
to eat plenty of antioxidants from foods, antioxidant rich foods
such as broccoli, leafy greens, beans, kiwi, avocado, what else, artichokes,
And from a nutritional advantage point, you need to be
supplementing with ester. People with peridonal disease and these problems
(36:03):
or gum problems have vitamin C deficiency. I want an
alkaline form of vitamin C ESTERC coenzyme Q ten. You
need to be taking that and a mineral supplement, and
then you need to get started on a good hygiene program,
dental hygiene program called Spray Dental Defense System. As part
of your dental hygiene Spry Spry Dental Defense system you
(36:23):
can also use, if you want, just before going to bed,
run some black Cooman gel on your gums right before
going to going to bed black Cooman gel. You do
this whole regimen over time, and you floss, you irrigate,
you brush, and you're going to see this problem get better.
(36:47):
And I know I laid a lot on you there
suddenly play it over again and over anybody with periodontal problems.
You're gonna get better. Stay tuned, We're coming back. I'm
doctor Bob Martin.
Speaker 8 (36:58):
Someone gonna stand by, all right, welcome back, Welcome back
to the final segment of the Doctor Bob Martin Show
(37:20):
this week.
Speaker 3 (37:20):
And if you have enjoyed the show and you think
other people could benefit by listening in, by all means,
invite them to the program. Here's how you refer them
to the program. Jot down the call letters of the
radio station you're listening to right now, whether it's an
amr FM station, the frequency on the radio dial, time
of the day, and just send that out to as
(37:41):
many people as you can so they can find this program.
And if they don't have a radio or they're out
of range, they can certainly go to Radioamerica dot com
to listen to it live or live streaming right on
my website at doctor Bob dot com. It's all there. Now.
We have foregone a couple of our special features this
hour in order to chip away at our ever increasing
(38:02):
list of phone callers trying to get in to the
air with their question to get it answered. So we're
gonna go right to it. Back to it. Next up,
we say hello to Lynn in Lacrosse, Wisconsin.
Speaker 11 (38:14):
Hi, this is Lynn from Lacrosse, Wisconsin. My question deals
with how to naturally take care of essential tremor.
Speaker 3 (38:29):
Okay, Lynn, thank you for your phone call. The central tremler.
It's a tough one. I got to tell you because
it can be so many things that can cause it.
First and foremost, I would ask you to have a
toxic metal test performed via hair analysis to screen for
heavy metal poisoning. Sometimes these heavy metals can mess up
your nervous system and the signaling in the brain to
(38:52):
the extremities. So get a toxic metal test heavy metal
hair analysis done and then see a nutritionist who can
interpret it and tell you how to rid those elements
from the body and the meantime. What I would do
is I would because I'm almost positive you have it,
most people with tremors have it. I would start on
(39:12):
something called clean slate. It's a detoxification liquid you put
under your tongue a couple times a day and it
draws these heavy metals out of the body. We're all
being exposed to it, mercury, arsenic, cadmium, nickel. It's in
stuff clean slatethroot Brands dot Com for it. You should
also be taking a B complex, a methylated BE complex.
(39:37):
That's important, not just any BE complex. You must get
the one that's methylated because that's the one that is
most likely to help you with essential tremors. Now, also
with the central tremors, you can use an herb called
cava kava to control tremors. Even I've even had people
telling me that using nicotine patches or gum has quieted
(39:59):
down their tremors. We use it sometimes in Parkinson's disease patients.
But be sure also to get some treatment for your
nervous system which may be out of balance. Acupuncture, see
your chiropractor, get some massage therapy done. Try some homeopathic
remedies for essential tremors like gelsemium, semipurvins that's a homeopathic remedy,
(40:23):
and also a homeopathic remedy called phosphorus. These are all
available to you. They help in the regard to these tremors.
But give it some time. It's not gonna go wagh
overnight because they didn't happen overnight, and it's related to
nerves and nerve tissues slow healing. But I do appreciate
your phone call and wish you well. Then, ladies and gentlemen,
(40:44):
have a healthy day and a healthy week until we're
back here. I'm doctor Bob Martin. Be well.
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine.
Speaker 2 (00:24):
The information presented.
Speaker 1 (00:25):
On this show is educational in nature.
Speaker 2 (00:28):
Please consult your personal healthcare provider regarding health issues. You
may have got a health related problem or challenge, not
feeling well, and you just don't know where to turner
what to do. Doctor Bob Martin is here for you
and will do his very best to answer your health question.
The tone free number to ask Doctor Martin a health
question or to make a health related comment is eight
(00:48):
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two.
Speaker 1 (00:58):
It's the Doctor Martin.
Speaker 3 (01:00):
So yes it is. And this is a place where
special like minded people gather each and every week to
discuss issues and ask important questions related to our most
precious possession, that is good health. With it, you have everything.
Without it, you have nothing. I'm glad you decided to
join us today. Welcome, Welcome everyone to the Doctor Bob
(01:22):
Martin Show. I'm doctor Bob encouraging you in this forum
to become your own best doctor most of the time.
And the way you do that is you gather information
and knowledge, put it into action, and whil ah, you
allow the body to express what it wants to express.
That's abundant health, not disease. All right. Coming up a
(01:45):
little bit later in this hour, we have this week's
installment of the Health Alternative of the Week. That's going
to be the only special feature we have this hour
because we're going to go wall to wall with nothing
but caller and listener phone calls and health related questions
and comments. Because we got a little bit behind. We've
had a couple of special guests over the last couple
(02:05):
of hours, and if you miss those, you'll be able
to hear them in the podcast library that'll be posted
up soon over at Radioamerica dot com or my personal
website at doctor Bob dot com spelling out the word
doctor docto r bob dot com, and then the podcast library.
(02:25):
Going to that to hear either the interview with Clayton
Thomas talking about how to successfully lose weight without adverse
side effects of these all these dangerous drugs that people
are being sucked into, these GLP one agnus drugs like
wegave and munjorno and zambic and all these drugs that
are fraught with problems, including when somebody does stop after
(02:49):
their bankrupt from buying those expensive things. When they do stop,
they'll gain all the weight back and more because they
haven't addressed the underlying weight problems in the first place.
We talked about how to solve that with a natural
science based, safe and effective product. Last Hour with Clayton
(03:09):
Thomas twenty five years of experience he has. If you
miss that, go to the podcast library check for it tomorrow.
It should be there. And the hour before then we
got into the conversation about fluoridated water and why it
shouldn't be in water, and how fluoride and fluoridation is
problematic in that it is neurotoxic and can damage your bones,
(03:33):
damage your thyroid gland. It is mutagenic, which means it's carcinogenic.
Cancer is causing you don't want to get into fluoride
under any circumstances. I don't care if it's in the
dental practice or in the water system. Finally, the state
of Florida is starting to reject it. All of Europe
is pretty much rejected fluoridated water. What do they know
that we don't know here but those you can hear
(03:56):
that in that conversation. That first hour conversation will be
in the podcast library very soon. All right, let's get
back to work on the Doctor Bob Martin Show caller
slash listener hotline, where people can call in on our
toll free number nationwide at eight hundred six zero six
(04:18):
eight eight two two eight hundred six zero six eight
eight two to two and ask any question you would
like about the subject of health, either your health or
someone else's health, or make a health related comment. All
we ask is that before you dial that number, you
turn your radio down in the background so it's not
(04:41):
blaring and distracting the other listeners of the show and
hearing your question. Make your question as brief as you can.
You'll hear me answer the phone. I'll ask you to
state your first name only, first name only, the city
in which you're living, in the state living in, and
then your question or your health related comment. That number
(05:03):
again one eight hundred six zero six eight eight two
two one eight hundred six zero six eight eight two two.
All right, let's get to the Doctor Bob Martin Show
caller hotline. First up, we say hello to Maria, who's
calling in from Anchorage, Alaska.
Speaker 4 (05:20):
Hi, my name's Maria. I'm calling from Anchorage to Alaska
and I want to know what I could do to
lower my blood pressure so I can get off the
medications they got me on. And thank you very much.
I appreciate your show. I just failed to you tonight
for the first time.
Speaker 3 (05:37):
All right, fantastic, Maria, thank you for your phone call.
Sorry you have high blood pressure, but I'm happy you
called into the program. First, I would encourage you to purchase,
if you haven't done so already, a blood pressure measuring device.
Now you can purchase these. They're really simple to use,
easy to use, and reliable and accurate. You can purchase
it at any drug store. Have that at your home
(05:59):
so that you can measure your own blood pressure a
couple times a day, maybe for a while, and then
take a look at it see if it's changing. You'll
provide that information to your doctor. If you choose AM
and PM early in the morning, maybe right before you
go to bed at night, to determine if what you're eating,
certain foods, if certain elements of stress during the day,
(06:24):
lack of sleep, either exercise or no exercise, or maybe
medications you're taking if any of those are impacting your
blood pressure, so that you can report that the next
time to your doctor. But let's talk about to lower
your blood pressure one and these are the really the
(06:45):
base of things you need to be aware of. If
you are overweight, you should lose some weight, start exercising more,
eating properly. Alcohol also causes people to have high blood
pressure everybody, but it can absolutely alcohol contribute to high
blood pressure, as can smoking. So if either one of
(07:07):
those are going on, if you expect to successfully lower
your blood pressure, you need to revisit whether or not
you need to be continuing to drink alcohol, and if
you are, maybe cut back and slowly wean away from that.
These are big contributors to high blood pressure. Are you
able to walk one to three miles a day when
the weather is appropriate to do so? That helps lower
(07:31):
blood pressure? Maria find ways. If you are under stress,
let's say stress on a scale of zero to ten
tens the worst zeros at least if your stress level
is over a three or four. Work it ways to
lower that. Maybe learn some meditation or biofeedback or deep
breathing exercises, something that can help you chill out and
(07:54):
not worry so much and get stressed. Also, avoid eating
the stamp American diet, the sad diet, because that is
full of things that can raise your blood pressure up,
including too much salt, too much fat, too much sugar.
And switch over to maybe like a Mediterranean style diet.
You can get books on that how to do it
in recipes. Take nutritional supplements to help with blood pressure management.
(08:19):
I like one called blood Pressure Health. Write that down
blood Pressure Health. That's a great formulation by accompany by
the name of Terry Naturally Vitamins. Drink Nony juice Nony
juice Island style Tahiti Trader Nony Juice Island style has
also been shown to lower blood pressure. Last there's a
(08:41):
formula called Kiolic Kyo l I C blood Pressure Health
Formula one oh nine and these are all available by
the way in health food stores. Kyolic blood Pressure Health
Formula one oh nine or Tahaiti Trader Island style Nony
juice or blood Pressure Health by Terry Datcherley Vitamins. They're
(09:02):
all available in health food stores nationwide. Good luck to you, Maria,
thanks again for your phone call. Next up is Sharon
calling in from the Villages in Florida.
Speaker 5 (09:10):
Hello. My name is Sharon and I live in the Villages, Florida,
and my question is concerning the weight loss product that
I've been trying to get more information on. I don't
have the Internet, so I just need the phone number
(09:34):
so I can get the product. Okay, that's it. Thank you.
Speaker 3 (09:40):
All right, Sharon, thank you for your phone call. I
think you may have heard the interview that I did
with doctor Fodwell Gillanders, who is a pharmacologist, a doctor
of pharmacology, when she was talking about a safe, effective,
science based weight loss supplement. We recently discussed on an
interview with her, and we also talked in that interview
about the dangers of ozambic and these other drugs that
(10:02):
are on the market. But we talked about the supplement
called Sculpt Sculpt by the Root Brands. Now, you got
to go to their website. If you can't. If you
don't have a website or internet, you can go to
the library or use of friends to get a hold
of it. Unfortunately, I can't give you a phone number
because I don't have the phone number. But have a friend,
a neighbor, or a family member. Or go to library
(10:24):
and log onto the Root Brands dot com forward slash
doctor Bob, and there you will find the ability to
obtain sculpt for successful weight loss the Root Brands dot
com forward slash doctor Bob, and you will find the
(10:46):
supplement sculpt Sculpt for successful Management of Weight Loss. And
I thank you for your phone call sharing We're coming
right back. I'm Doctor Bob Martin.
Speaker 1 (10:58):
I must stay conscious.
Speaker 6 (11:03):
To the maness and case, so I call on my
angels a say, oh it's a little bit, doun it.
Victory is in your ways, you know, and you will
(11:26):
just fine, just fine.
Speaker 3 (11:30):
And we are back. Ladies and gentlemen. You're tuned into
the Doctor Bob Martin's show, and you hear those last
callers into the program asking questions about their health. You
can do the very same thing by calling the Doctor
Bob Martin Show caller hotline phone number right now with
your health question and get health advice at someone else's expense.
(11:52):
How many doctors are working for you for free ninety nine.
In other words, it's free to get the advice on
health on this show twenty four hours a day. In fact,
when you call this toll free number, I'm about ready
to give you that's nationwide access. You simply and you'll
hear me answer the phone. You simply leave your first name,
(12:17):
the city and state you're living in, and then lay
down your question. Make it short and sweet. Readers digest
condensed version. Brevity is appreciated. It's making it fair for
everyone else to get through to the program. That number
eight hundred six zero six eight eight two two eight
hundred six zero six eight eight two two one eight
(12:37):
hundred six zero six eighty eight twenty two for the
Doctor Bob Martin Show caller hotline phone number. The extension
of the radio show course is my website where all
things related to health news exist. The podcast library, which
means past recordings of this show, so that if you
(12:58):
need to listen to it all over again you can,
or if you miss something, you can get it again
or listen to it for the very first time. Plus
you have the social media platforms there where you can
stay in touch with us over there at Instagram or
x or LinkedIn. It's all there. We'll get back to
more of your phone calls and your questions in just
(13:21):
a little bit, but before we do that, we need
to get to this week's installment of the Health Alternative
of the Week. All Right, Health Alternative of the Week,
(13:46):
it's about omega Omega three.
Speaker 5 (13:51):
Oh.
Speaker 3 (13:51):
Omega three is so important to help balance our system
out with the types of anti inflatlammatory oils that we
should come in contact with to counter the pro inflammatory
oils that we come in contact with in our food
supply in the food chain. It should be a goal,
(14:15):
perhaps as we wind towards the end of the year
for twenty twenty five, we need to decrease our consumption
and exposure of these ultra processed foods that are in
the marketplace and increase our intake of anti inflammatory foods,
including omega three rich foods like let's say, wild caught salmon, sardines,
(14:42):
Anchovi's mackerel, etemami, flax, chia seeds. To optimize the exposure
we need more of in the omega three oil category
to counteract the inflammatory unhealthy for us in ex sass
Omega six oils. Too much Omega six, which we get
(15:04):
in almost every processed food you come in contact with.
You can't avoid it. You're gonna get too much of that.
When you measure the ratio of Americans omega three to
omega six, we see it's completely upside down. Too much
omega six in our system creating inflammation at other diseases,
and not enough omega three. We need to flip that one,
(15:27):
and we do that starting with the foods we eat
and the supplements we take. Start with rethinking about your
cooking oils with a focus on swapping out high omega
oils which you shouldn't get too much of or none
at all, like grape seed and soybean oil and cottonseed
oil and sunflower and safflour. You need to extract those
(15:49):
from your diet substantially. For the omega oils like extra
virgin olive oil, coconut oil, avocado oil, ghee butter, Yes,
butter's fine, and take a omega three supplement just as
an insurance marker. You can get natural grossers omega three
(16:11):
supplements to optimize your omega three level so that you
keep those omega six, those pro inflammatory oils under control.
Omega threes are highly are these are the healthiest fats
that you can take that support your heart health. One
benefit is you help lower your triglyceride count. Too many
(16:32):
triglycerides in your blood hypertrechlsernemia raises your risk of afterosclerosis
and diabetes and heart disease and stroke. You don't want that.
And the way that you help control that is putting
more omega three. The number three is your lucky number
six is not, and mostly it's six in the food
chain in America. Your body can't produce the amount of
(16:55):
omega three you need to survive. So omega three fatty acids.
The good fats are essential nutrients, meaning you need to
get them from the food you eat or the supplements
you take. And I dare say that the average American
is eating the standard American diet is getting too many
of these omega sixes which are inflammatory, and not enough
(17:16):
of the omega three. So you supplement, and you can
get into the natural grocery stores and get natural grocers
Omega three supplement, natural grocers Omega three supplement. It'll help
also raise your HDL, the good cholesterol you need more of,
and maybe even help lower your blood pressure too. And
if you don't have a natural grocery store in your neighborhood.
(17:38):
Hit their website naturalgrocers dot com, naturalgrocers dot com, and
look for Natural Grocer's brand Omega three supplementation. This week's
health alternative of the week. All right, let's get right
back to work with your telephone calls and your questions
on the topic of health or health comments at one
eight hundred six zero six eight eight two nationwide toll
(18:01):
free number eight hundred six zero six eighty eight twenty two.
Next up is Don calling in from Union City, Tennessee.
Speaker 7 (18:09):
Hi, Doctor Bob. This is Don from Union City, Tennessee.
I have been taking turmeric for years, and recently my
wife has been buying fermoric with black pepper extract. Could
you explain the benefits of the black pepper extract? Thank you.
I appreciate your show.
Speaker 3 (18:28):
Keep it up all about yes, sir, Yes, sir, And
I appreciate your phone call. Don, Thank you for that.
I think this is confusing and a lot of people
need to know more about this. One of the important
ingredients in turmeric, as Don stated, is kirkumin. Kurkumin is
difficult for humans to absorb and assimilate but when you
combine it with the active ingredient in black pepper called
(18:53):
pepperine or piperine, it makes it much more efficiently absorbed
and assimilated. It's that simple. Is a great natural any
inflammatory agent. However, an even more effective supplement that will
help the curcumin in the turmeric work. There's one on
the market called Cuamed. There's another one called cure Amins.
(19:15):
Those are the ones you want to look for in
the health food stores. Curemed or Cure Amn's. They understand
this by the company Terry Naturally Vitamins. What they do
is they combine something called BCM ninety five with the
turmeric to make sure the curcuman gets absorbed b CM
ninety five. If that's in that product, you're going to
(19:38):
be assured that the turmeric, the curcum is going to
make it to the cells where it needs to go.
It's highly absorbable. So go to Terry Naturalivitamins dot com
Terry Naturalivitamins dot com and look for either Cuamed or
cure Amn's. All right, thank you for your call again.
Next up we say hello, Okay, next let's tell let'll
(20:01):
tell you what we've got just a minute left before
our break. We're going to take that break and then
I'm gonna come back and get right back into our list.
And as you're hearing these callers on the air, Ladies
and gentlemen, it's that simple. Simply gather your thoughts or
write down your question on a piece of paper at
(20:21):
any time of the night or day. Because our toll
free number is active twenty four hours a day, so
in the privacy and convenience of your home or business,
you can dial into the number I'm about ready to
give you and simply state your first name, the city
you're living in, state you're living in, your question, health
related question or comment one eight hundred six zero six
(20:44):
eight eight two two eight hundred six zero six eight
eight two two one eight hundred six zero six eight
eight two two for health questions at health comments here
on the Doctor Bob Martin's Show.
Speaker 8 (20:57):
Everybody's got a misstate, but everybody's got a choice to make.
Speaker 3 (21:04):
Everybody needs to.
Speaker 5 (21:05):
Leave the faith.
Speaker 3 (21:07):
When are you taking you us.
Speaker 5 (21:10):
Money?
Speaker 9 (21:10):
You in fun.
Speaker 3 (21:13):
You're tuned into the Doctor Bob Martin Show, And for that,
I thank you so very much and appreciate you telling
other people about this radio show. So they too can
become aware of how to take better care of their
bodies and become their own best doctors. Most of the time,
we're here for you, We're about you, and we so
very much appreciate you tuning into the show, the website,
(21:36):
staying in touch with us always, and being apprized of
all the news that we post up over on my
website at doctor Bob dot com, d oct O r
Bob dot com, and of course the hotline phone number
to get into the show to ask your question about
health or make your comment one eight hundred six zero
six eight eight two two. Before we go back to
(21:57):
your calls and questions, I want to tell you about
a nutritional breakthrough called Canadian pine pollen extract. Now, we
know that many of the drugs that are in the
market today were originally discovered in nature, and then they
were synthesized to make them mass produced and then made
(22:19):
them artificial, which sometimes can be problematic. But we also
know that pine needle Canadian pine pollen extract is amazing
as a nutritional supplement. When you take it. If you
are nearer over the age of forty, the effects of
aging can feel all too real. You start to get
(22:39):
sluggish energy, lack of vitality, certain areas, your body starting
to sag. You know your hormone systems starting to go down.
Hormone replacement therapy medically speaking, is risky and it's expensive.
A safe and effective plant based supplement providing natural key ingredient.
(23:00):
It's acquired through nature. Through this, Canadian pine pollen extract
helps balance the hormone system of both men and women.
Jot that down Canadian pine pollen. It is now available.
Canadian pine pollen is wild wild harvested from pine trees
and has been used in Chinese medicine for thousands of years.
(23:23):
Thousands of years this has been used. Now we understand
how it works and why more people can benefit by it.
Pine pollen contains a blend of naturally occurring hormones that
can help support energy, stamina, libido. Canadian pine pollen doesn't
just give you a boost, It's loaded with science backed
(23:45):
nutrients for combating the effects of aging. So take pine
pollen extract to balance the hormones in your body and
to feel better naturally. Except no substitutes. Canadian pine pollen.
You can find it at eight hundred nine zero one
four one seven one toll free eight hundred nine zero
(24:07):
one four one seven one eight hundred nine zero one
four one seven one, And did I mention it also
has something in it called shachemic acid, a unique phytochemical
found abundantly in pine needles that serves as a precursor
to many compounds. In fact, they discovered the flu drug
tama flu by studying pine needles, and they discovered this
(24:31):
ischemic acid. Well, it's naturally occurring in this Canadian pine
pollen extract. So when you're taking Canadian pine pollen extract,
you are reducing your risk of development of the common
flu or influenza. You can find it again by dialing
this toll free number eight hundred nine zero one four
one seven one one eight hundred nine zero one four
(24:53):
to one seven one for Canadian pine pollen extract. All right,
let's get right back to your telephone calls and your questions.
Next up is Kelly calling in from Patash, Michigan.
Speaker 9 (25:06):
Hi, my name is Kelly, and I'm calling from Potoski, Michigan,
and I want to give you praise for your show.
I listened to it sometimes. In fact, I listened to
a bunch of shows. But today I think it's the
first day I've actually heard you. And I was just
(25:27):
wondering if salt in any form really does make your
ankle swell, because I've been eating a lot of salt
lately and my left ankle is swelling, not my right,
just my left. So I was just wondering about that
if you could maybe talk about that on your show.
(25:47):
Thank you, have a nice day forever in the day.
Speaker 3 (25:52):
All right, bye, Kelly, Thank you for your call. So sweet.
Does salt consumption make one ankle swell? Well, that's the question.
If like you, you know, I you know a lot
of people eat salt, but they don't just swell on
one ankle. If you're sensitive to salt, you're usually gonna
(26:12):
see both ankles swelling, and you're gonna accumulate swell. Now,
she may have some circulatory problems in that one side,
some lymphatic drainage problems, some circulatory issues that may stop
the drainage from happening correctly. But and you can certainly
you I think you may have found the cause and
effect there. Cali, if you noticed, after consuming a lot
(26:32):
of salt, you started swelling on the one side. The
key is stop the salt for a while and see
if the swelling goes down. Elevate your your foot. But
typically if you're eating salt, it doesn't do that. Everybody
would be walking around with swollen feet. Sometimes those swollen
ankles can indicate some kidney issues or some heart issues,
or some level of sensitivity, so you might want to
(26:53):
ask your doctor about that and check out for any
signs of heart, kidney, or liver challenges that are going on. Meanwhile,
I would say if you're gonna eat salt, eat whole
salt like Redmond Sea Salt that's a better one, or
Light Gray Sea salt. You can find these at natural
grocery stores. Redmond Sea Salt or Light Gray Sea Salt.
They're the best you can get, all right, Thank you
(27:14):
for your call. Next is Andrea in Durant, Iowa.
Speaker 10 (27:18):
Good morning, doctor Bob. My name's ands I'm calling from Durant, Iowa.
I only needed to know which cansy product do you recommend.
I missed the part of the broadcast that specified if
there was a specific brand that you preferred. Thank you, Hi, bye, all.
Speaker 3 (27:40):
Right, Andrea from the state of Iowa. Thank you for
calling on that. The brand the only brand that's the
real brand, the real McCoy. And you got to be careful.
There's a lot of knockoffs and dummies out there. Are
the fake is the can See I drops by a
company by the name of wyse Choice Medicine. Wise Choice
Medicine is the one that I use in my eyes
(28:01):
every day so that I reduce my risk of cataracts.
But the beautiful thing about using cancieye drops by Wise
Choice Medicine not only that if people are having or
struggling with floaters, it can help. It can help reduce
the risk of age related macular degeneration. We don't know why.
We know that they reverse cataracts these eye drops, but
(28:21):
we don't know why they help people with age related
macular degeneration or glackoma or floaters. But the science will
eventually catch up with it. Their website Wise Choice Medicine
dot com, Whisechoice Medicine dot com. You're looking for can
see c an c Eye drops, can See eyedrops Wise
Choice Medicine dot com or eight hundred eight six one
(28:42):
four nine three six eight hundred eight six one four
nine three six And again thank you for your phone call, Andrea.
Next up. Is Maria in Anchorage, Alaska.
Speaker 4 (28:54):
Hi, doctor Bob, I see you're awesome. I'm so glad
I found you. My name is Marie. I live at Anchorage, Alaska,
and I found your talk show for the first time
last Sunday, and I kind of missed the name of
the toothpaste and the mouth sprayer worsh If you could
mention that name again, I could write it down. I
(29:15):
appreciate it.
Speaker 2 (29:15):
Thank you.
Speaker 3 (29:17):
All right, Maria, I think I believe you're talking about
Spry Spry, toothpaste, mileth Trends, gum and mintce that you
can find that at finer health food stores, grocery stores,
even the drug stores right Aid, Walgreens, Target, Jeez Sprouts,
(29:38):
natural Grocers. They all have Spry Spry. It is the best.
It's the one I use and everybody else should be
using if they want to have excellent oral health. Spry
spr whe dental defense. All right, well, coming right back,
stay with us. You're tuned into the Doctor Bob Martin Show.
(30:12):
The bust of Number Simoncible.
Speaker 6 (30:17):
One ever single days.
Speaker 3 (30:29):
Today You're tuned into the Doctor Bob Martin Show. Thank
you for that. We are in a marathon session of
open topic health related questions and comments right now. And
you hear these people calling into the show, you can
do the very same thing in the privacy and convenience
of your home or wherever you are. You simply dial
(30:51):
into our nationwide toll free Doctor Bob Martin Show Caller
hotline phone number. You will hear me answer the phone.
I will ask you to state your first name, first
name only, the city that you're living in and the state,
and then your question, and I will answer your question
(31:13):
on the air on another show. So keep listening to
the program. We're going to get back to phone calls
and questions in a little bit. You know, this time
of the year, it's difficult to get the fruits and
the veggies that we need to get all those important
nutrients into our body to protect our immune systems and
protect with our bodies healing process and repair process. But
(31:38):
we do know that certain berries, and the one that
I'm going to focus on now is called ronia berries.
They're considered one of the kings of the super fruits
area because they're rich in nutrients and antioxidants. These aronia berries,
I don't know if you ever had one. They are
dark anything dark in terms of fruits and vegetables are
(31:58):
almost always better for you than one that are light colored.
Dark is good because that has more phytonutrients in it,
more antioxidant. Ronia berries really dark, they contain these important
health giving phenolic compounds which naturally help the plant to
resist disease in premature death, and when ronia aries are
ingested by humans, they have basically shown to provide the
(32:21):
same kind of properties like anti inflammation inflammations involved in
like over one hundred different diseases, and may even prevent
By eating and getting these elements from these ronia berries
help to reduce our risk of cancer, diabetes, heart disease,
kidney problems, livery issues, metabolic disorders. So it's worthy to
note that scientific studies have proven and subsequently published in
(32:45):
peer reviewed scientific journals that these ronia berries, these health
giving compounds were found to show anti flu activity too.
So now get out there and try to find organic,
organic coronaia berries and have just a few of those
every single day. But if you can't find them because
they're not convenient or cost effective, there's another way to
(33:07):
get aronia berries in the elements that are inside them
to parlay that for your health. It's a supplement called
Ronia Berry Complex by Terry Naturally Vitamins. It contains Aronia
Berry Extract AB forty, which delivers a concentrated and consistent
source of this amazing superfruit. Additionally, Aronia Berry Complex and
(33:29):
Goods includes French grape Seed Extract VX one. Grape Seed
extract is an incredible effective botanical for strong heart, muscle function,
arterial protection, healthy blood pressure levels, and cholesterol balance. So
look for Aronia Berry Complex the supplement at Finer health
food stores nationwide. Aronia Berry Complex you can find it
(33:52):
also at Terry Naturally Vitamins dot com Terry Naturally Vitamins
dot Com for a Ronia berry complex. All right, let's
get right back to your telephone calls and questions. Next
up is Peggy calling from also South Carolina.
Speaker 9 (34:08):
Peggy Belt in South Carolina, and I heard you mentioned
the pardonal disease. I have it and I wanted to
talk with you about that.
Speaker 3 (34:16):
Thank you, okay, well. Periodonal disease or periodontitis is peggy
an infection or inflammation or swelling of the bones and
ligaments that support your teeth. It basically happens with the
gums starting to swell, or you get an infection also
(34:37):
known as gingivitis, and when it goes untreated, that's when
things get worse. The problem spreads from the gums into
the supporting structures of your teeth, and it can cause
your teeth to loosen and even fall out. So when
gingivitis isn't treated properly, it can cause a full blown
periodonal disease, which you've already gone through. And this happens
(34:58):
due to poor dental high gene over time, and that's
because the bacteria stay on the teeth too long they
form plaque. This plaque is not cleared out or cleaned off,
it hardens to what is called tartar or calculus, you
may have heard of it. And this causes us swelling,
irritated gums to develop in these pockets and these spaces,
(35:20):
and this makes it harder to clean and the condition
progresses to peridontitis. And once that gets trapped when you're eating,
it's bad news. And so you don't want to smoke.
You don't want to drink alcohol, or drink sweet teas
or soda pops or ice cream or can to your pastries,
because that's how you got there in the first place,
and with poor dental hygiene behind it. So you want
(35:42):
to eat plenty of antioxidants from foods, antioxidant rich foods
such as broccoli, leafy greens, beans, kiwi, avocado, what else, artichokes,
And from a nutritional advantage point, you need to be
supplementing with ester. People with peridonal disease and these problems
(36:03):
or gum problems have vitamin C deficiency. I want an
alkaline form of vitamin C ESTERC coenzyme Q ten. You
need to be taking that and a mineral supplement, and
then you need to get started on a good hygiene program,
dental hygiene program called Spray Dental Defense System. As part
of your dental hygiene Spry Spry Dental Defense system you
(36:23):
can also use, if you want, just before going to bed,
run some black Cooman gel on your gums right before
going to going to bed black Cooman gel. You do
this whole regimen over time, and you floss, you irrigate,
you brush, and you're going to see this problem get better.
(36:47):
And I know I laid a lot on you there
suddenly play it over again and over anybody with periodontal problems.
You're gonna get better. Stay tuned, We're coming back. I'm
doctor Bob Martin.
Speaker 8 (36:58):
Someone gonna stand by, all right, welcome back, Welcome back
to the final segment of the Doctor Bob Martin Show
(37:20):
this week.
Speaker 3 (37:20):
And if you have enjoyed the show and you think
other people could benefit by listening in, by all means,
invite them to the program. Here's how you refer them
to the program. Jot down the call letters of the
radio station you're listening to right now, whether it's an
amr FM station, the frequency on the radio dial, time
of the day, and just send that out to as
(37:41):
many people as you can so they can find this program.
And if they don't have a radio or they're out
of range, they can certainly go to Radioamerica dot com
to listen to it live or live streaming right on
my website at doctor Bob dot com. It's all there. Now.
We have foregone a couple of our special features this
hour in order to chip away at our ever increasing
(38:02):
list of phone callers trying to get in to the
air with their question to get it answered. So we're
gonna go right to it. Back to it. Next up,
we say hello to Lynn in Lacrosse, Wisconsin.
Speaker 11 (38:14):
Hi, this is Lynn from Lacrosse, Wisconsin. My question deals
with how to naturally take care of essential tremor.
Speaker 3 (38:29):
Okay, Lynn, thank you for your phone call. The central tremler.
It's a tough one. I got to tell you because
it can be so many things that can cause it.
First and foremost, I would ask you to have a
toxic metal test performed via hair analysis to screen for
heavy metal poisoning. Sometimes these heavy metals can mess up
your nervous system and the signaling in the brain to
(38:52):
the extremities. So get a toxic metal test heavy metal
hair analysis done and then see a nutritionist who can
interpret it and tell you how to rid those elements
from the body and the meantime. What I would do
is I would because I'm almost positive you have it,
most people with tremors have it. I would start on
(39:12):
something called clean slate. It's a detoxification liquid you put
under your tongue a couple times a day and it
draws these heavy metals out of the body. We're all
being exposed to it, mercury, arsenic, cadmium, nickel. It's in
stuff clean slatethroot Brands dot Com for it. You should
also be taking a B complex, a methylated BE complex.
(39:37):
That's important, not just any BE complex. You must get
the one that's methylated because that's the one that is
most likely to help you with essential tremors. Now, also
with the central tremors, you can use an herb called
cava kava to control tremors. Even I've even had people
telling me that using nicotine patches or gum has quieted
(39:59):
down their tremors. We use it sometimes in Parkinson's disease patients.
But be sure also to get some treatment for your
nervous system which may be out of balance. Acupuncture, see
your chiropractor, get some massage therapy done. Try some homeopathic
remedies for essential tremors like gelsemium, semipurvins that's a homeopathic remedy,
(40:23):
and also a homeopathic remedy called phosphorus. These are all
available to you. They help in the regard to these tremors.
But give it some time. It's not gonna go wagh
overnight because they didn't happen overnight, and it's related to
nerves and nerve tissues slow healing. But I do appreciate
your phone call and wish you well. Then, ladies and gentlemen,
(40:44):
have a healthy day and a healthy week until we're
back here. I'm doctor Bob Martin. Be well.
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