The Divorce Survival Guide Podcast
On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
Episodes
The holidays have a magical way of triggering every wound you've ever had. In this solo episode, I'm sharing how you can take care of yourself so you don't lose your mind, your center, or your sanity in the process. Whether this is your first holiday season post separation, you're holding it together until January to file, or you're already divorced and juggling co-parenting, conflict, grief, or the pressure to make ev...
This episode is about the loneliness women feel inside of relationships and how that loneliness can cut deeper than anything else, even when someone is sitting right next to you. If you've been moving through your days feeling invisible, misunderstood, or emotionally starved inside your own home, please hear me when I say this: you are not alone. Loneliness in marriage has become one of the most common and most deeply ...
Enjoy this encore episode as I walk you through a big one: navigating the holidays during divorce. The holidays can feel like walking an emotional tightrope while trying to hold onto some joy. Whether it's your first holiday season after divorce, your last one as a family before separating, or you've been navigating holidays in divorce for a while, i...
If you've gone through divorce, are contemplating it, or you're smack in the messy middle, you already know: one of the hardest parts isn't the paperwork. It's learning how the hell to communicate with your ex. This is someone you likely have a lot of emotional heat with: toxic, irritating, disappointing, or all of the above and communication might even be one of the reasons you're not together anymore.
An...
This episode is all about parenting plans, spousal support, and the biggest legal truths people miss when they're divorcing with kids. I'm joined by award-winning divorce attorney and My Next Chapter's legal expert, Renee Bauer, who brings over two decades of family law experience to this conversation.
We get into how courts are shifting toward shared parenting, why ...
If you've ever found yourself in that painful in-between of "I can't stay, but I don't know how to move forward," my hope is that this episode will feel like a big exhale. I'm joined by Dr. Marianna Strongin, licensed clinical psychologist, child of divorce, and the mental health expert at My Next Chapter, where she and I have been collaborating to support people through every stage of divorce.
In this epi...
I'm thrilled to welcome back two women I absolutely adore:Tamara Frankfort Odinec and Shari Joseph, the powerhouse duo behind My Next Chapter, an expert-led platform and community that supports people at every stage of divorce.
When they first joined me, the platform was just getting started. Now, they've built something extraordinary: a vibrant, growing community with nearly a thousand members, expert gui...
Arianne MacBean writes, "Your anger is the spark of your inner fire." As outlined in her upcoming book, Tough Shit: The Angry Woman's Guide to Embodying Change, that spark is something every woman deserves to honor. This week she joins me for a conversation that's all about reclaiming that fire and learning how to channel it into transformation.
Arianne is a licensed marriage and family therapist in Los An...
Judy Blume and feminism? Yes, please. Add in divorce… and we got ourselves a cool (albeit, a bit different) podcast episode this week!
I'm thrilled to welcome Rachelle Bergstein to the show, a lifestyle writer, bestselling author, and editor whose work explores the intersections of style, pop culture, and family. Her latest book, The Genius of Judy, takes us on an intimate and unflinching journey through J...
We're pulling back the curtain on military marriage and divorce, a world built on service and sacrifice but also one that silences and sidelines the spouses, most often women, who hold everything together while their partners serve. I'm thrilled to welcome Heather Sweeney to the podcast for this conversation, one I've been wanting to have for years. She's a writer, former military spouse, and the author of the upcoming...
We are diving into one of the most challenging and emotional parts of divorce, money. Money is not just numbers on a spreadsheet; it is safety, freedom, self-worth, and often a whole lot of shame. Today I'm joined by Shari Rash, a nationally recognized financial advisor and money mindset expert. She hosts Everyone's Talkin' Money, named a Top 4 money podcast by The New York Times with more than 24 million downloads, an...
If you've ever felt like you "just weren't born a good communicator," I want to stop you right there. Most of us are not born with these skills, instead we learn them, often the hard way. I know, because when someone asked me at my book launch, "Where did you learn to communicate?" I blanked and said I was "just born with it." The truth? Communication is something I studied, practiced, and worked at for years.
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I'm excited to welcome back Jennie Young to the podcast. Jennie is here to talk about dating after divorce and how to protect yourself from getting tangled in the patterns you worked so hard to get yourself out of. She's the creator of the Burned Haystack Dating Method — a sharp and fiercely feminist approach to spotting danger early in the dating process, and the author of the upcoming book Burn the Haystack
...
Podcast favorite Dr. Amelia Kelley is back on the show! Today we're unpacking something I know will resonate with so many of you: our trauma responses. Fight, flight, freeze, or fawn… we all have them. But what if instead of shaming ourselves for these responses, we learned to use them for our benefit?
Amelia and I get into what each response actually looks like day-to-day, why they happen so quickly in th...
New episodes are back! Blair Glaser joins me to talk about how leadership roles, yes, the ones from the boardroom, can help you become a better partner, communicator, and even co-parent during and after divorce. What it comes down to, quite simply, is using leadership for love.
Blair shares how her four-part leadership model applies directly to relationships in trans...
New episodes return in September! In this final encore episode for the month of August, you'll hear part two of a special crossover series with The Divorce and Beyond Podcast. This episode picks up where my conversation with Susan Guthrie left off: how to have the most difficult conversation of your life: "I want a divorce." To hear the first part of our conversation, be sure to visit Susan's website to listen.
This week's encore episode is a solo one, focused on The Divorce Roadmap—a framework I created after more than a decade of working with thousands of women and mapping out every stage of the divorce process. Over the years, I've gotten really good at helping people identify exactly where they are on that path, which makes it much easier to know what comes next.
Throughout this episode, I walk you through th...
This encore episode features passionate human rights advocate Annette Oltmans, and we're talking about covert emotional abuse, one of the most insidious and overlooked forms of domestic violence. If you're in it, have been through it, or suspect something's not right in your relationship, this is one you don't want to miss (or re-listen to).
Annette shares her per...
This encore episode features Britt Frank, therapist and author of The Science of Stuck, and we're unpacking what it actually means to feel stuck and how to finally move through it. Britt has a gift for cutting through the shame we carry about our behaviors.
Whether it's procrastination, burnout, people-pleasing, or codependency, she breaks down the brain-body connection behind it all and reminds us that you can't logic your way ou...
Over the next month, I'll be sharing encore episodes of the podcast - conversations that remain just as relevant and impactful today. New episodes will be back in September!
This week's encore episode features fan-favorite Dr. Amelia Kelley, and we're digging into what gaslighting really is, how it shows up in our lives, and how we start to heal from it. This conversation originally aired in 2023, but it'...
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