Cancer Proof Living
So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can trust, you’re in the right place. This is about more than surviving cancer. It’s about creating the healthiest, strongest version of you.
Episodes
A negative BRCA genetic test result is not the all-clear most people treat it as.
Natalie Samson is a board-certified integrative genetic counselor and the founder of Golden Genetics, where she pairs medical diagnostic testing with functional genomics to build personalized action plans.
My ow...
This is what every woman needs to know before she says yes to a mammogram.
Most women are told to get a mammogram without ever hearing about a Canadian study of 80,000 women that found no difference in breast cancer deaths between those who were screened and those who weren't.
My guest,...
8 of the most powerful cancer-fighting foods are not only affordable, but also readily available at most grocery stores.
As a nine-year cancer survivor and certified integrative nutrition health coach, I've built my personal anti-cancer plate around foods with real research behind them.
You'r...
HOW you eat might be more important than WHAT you eat.
My guest this week is Megan Brown, a functional health practitioner and certified health coach who helps women uncover the root causes of fatigue, digestive issues, hormone symptoms, and chronic inflammation when everything looks normal on paper.
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Most people treat anxiety as a mental problem when it's often a metabolic one.
My guest today is Ali Miller, a Registered Dietitian (RD), Certified Diabetes Educator (CDE), and Functional Medicine Practitioner who has spent the last two decades connecting nutrition, blood sugar, and nervous system regulation in ways conventional medicine sti...
The mold making people sick right now isn't hiding behind the drywall; it's sitting in the coffee, grains, and peanuts they eat every day.
Dr. Torrie Thompson is a functional wellness practitioner and founder of Meraki Wellness Center. She works with clients whose chronic symptoms don't add up on standard testing. She got into this work the h...
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Garlic was ranked the strongest anti-cancer vegetable out of the 34 tested, and most people destroy its benefits before it ever hits the pan.
As a certified integrative nutr...
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There are four places I stopped eating at after my cancer diagnosis, and one of them might surprise you.
I'm a Certified Integrated Nutrition Health Coach who works with peo...
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After cancer, I removed nine things from my kitchen that most people still use.
I'm a certified integrative nutrition health coach, a nine-year cancer survivor, and I work w...
Eight hours of sleep isn't the metric that matters most, and we now have the research to prove it.
My guest, Morgan Adams, is a holistic sleep coach who spent nearly a decade dependent on prescription sleeping pills before rebuilding her relationship with sleep from the ground up. She's also a two-time breast cancer survivor, which gives her ...
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Most people eating "clean" all day are still stuck in fat-storage mode and have no idea why.
My guest this week is Shana Hussin, a registered dietitian with 26 years in the field who left the conventional system after watching her clients get sicker, not better, on standard advice. ...
Drop a comment below if you have questions around mindset!
A single thought can change your blood chemistry very fast.
Dr. Anna Marie says that’s why mindset is the missing piece in most cancer prevention and healing plans. Known as The Mindset Doctor™, Dr. Anna Marie Frank is a Doctor of Traditional Naturopathy who helps people rewire l...
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For beauty companies, consumer harm is just “part of the business plan”.
Attorney Whitney Ray Di Bona has sued Johnson and Johnson, Pfizer, Avon, Maybelline, CoverGirl, Ford, and a long list of pharmaceutical and pesticide companies. The pattern she keeps finding is the same: The company knew, the consu...
If you don't know where to start in your autoimmune journey, reach out to Alison. She gives personalized help so you can heal from the inside out.
Most women with Hashimoto's are told their thyroid labs are fine right up until their hair starts falling out. Alison Marras was one of th...
If you're ready to start living a low-tox lifestyle, book a free consultation here.
Can you really live a non-toxic life in today’s world?
Amy Enos is the pharmacist behind Low Tox Pharmacist. Her story starts with a question most heal...
Share this episode with someone who's struggling with mouth issues.
Your dentist might be missing the most important signs in your mouth.
Amber White explains how oral infections, mineral imbalances, and mouth breathing create conditions that ripple through your entire body and even make you ...
Share this episode with someone who is ready to make some diet changes.
I stopped eating these 7 foods after my diagnosis, but one of them is something most people still have in their kitchen right now.
I want to start by grounding this in something important: no single food causes cancer. Wh...
Share this episode with someone who's struggling with gut issues.
You can do everything “right” and still not see progress if your gut isn’t working.
I’ve seen how easy it is to focus on treatments and still feel like something is missing, especially after cancer. This...
Share this episode with anyone looking to help prevent cancer, recover from cancer, or just looking to make a healthy lifestyle change!
Why do so many people focus on treatment but overlook what made the body vulnerable in the first place?
This conversation centers on what it takes to build a...
Share this episode with every woman you know - it's that important!
What if your daily routine is your biggest source of toxin exposure?
Many people think harmful exposures come from rare or dramati...
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