The Wellness Scoop
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Episodes
December 17, 2025 • 43 mins
This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually felt doable, we’re sharing what mattered most and why it resonated.
We’re also diving into your end-of-year questions, from navigating UPFs and building ea...
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December 14, 2025 • 46 mins
This week we’re diving into the health stories you’ll actually want to know about as we head into mid-December. We’re unpacking why sugar cravings are so common and what’s really happening in your brain and body when they strike, plus the small, practical shifts that genuinely help. We look at the wild rise of protein shakes, from beef-sludge origins to celebrity smoothies and Michelin-styled blends, and what you actually need to k...
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December 10, 2025 • 37 mins
This week we’re answering your biggest end-of-year questions, from greens powders and plant points to calories versus protein and how to make sense of it all. We look at what actually matters, what doesn’t, and the simple shifts that make eating well feel easier rather than overwhelming.
We’re also doing a proper chocolate tasting to find the best UPF-free options. We break down what to look for, how to spot the clever marketing, ...
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December 7, 2025 • 46 mins
This week we’re diving into the health stories you’ll actually want to know about as we head into December. We’re looking at how to beat a hangover and stay well through the festive chaos, from sleep dips to sugar overload. We unpack the rise of wellness washing, why so many “healthy” products are anything but, and how to spot the difference between real wellbeing and clever marketing.
Our big story this week is the chronic diseas...
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December 3, 2025 • 36 mins
In this Extra Scoop we’re tackling your brilliant listener questions, from the confusion around food intolerance tests to what to cook for a summer Christmas lunch. We break down why IgG tests aren’t reliable, how to get a proper diagnosis and why unnecessary restriction can do more harm than good. Rhi shares her clinical insight into navigating misinformation online, from the rise of the AIP diet to the red flags around unregulate...
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November 30, 2025 • 55 mins
This week we’re unpacking the stories shaping long-term health, from the latest research on ultra-processed foods to the global rise in childhood blood pressure. We look at a major new study linking UPFs to early bowel polyps in women under 50, what the data actually shows and what practical changes matter day to day. We also explore why hypertension in children has almost doubled over the past twenty years, what’s driving the tren...
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November 26, 2025 • 44 mins
This week we’re diving into everything you need to feel a little brighter and more grounded through the winter months, from simple ways to lift your mood to the truth about frozen food and how to choose a multivitamin that actually meets your needs without the huge price tag.
We break down the biggest nutrition myths, explore why frozen produce often rivals fresh, unpack global food labelling systems, and share the small daily(ish...
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November 23, 2025 • 55 mins
This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “natural Ozempic” capsule making headlines, explaining how it actually works in the gut, how it compares to GLP-1 injections and what the early research really shows. Plus, we explore the nationwide ...
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November 19, 2025 • 37 mins
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science actually says about energy, metabolism and nourishment. We also unpack the facts on glyphosates, what they are, where they show up, and how to reduce exposur...
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November 16, 2025 • 59 mins
This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind these trends, separate fact from fiction, and explore what’s really worth paying attention to.
We also discuss Rhiannon’s feature on the Mediterranean diet, i...
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November 12, 2025 • 45 mins
In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going on with phytic acid in oats and whether you should worry about skincare ingredients like BHT and phenoxyethanol. Rhi shares her clinical insight into hypothalamic amenorrhoea, how to restore hormonal balance and why food freedom is key to recovery. We unpack the truth about “anti-nutr...
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November 9, 2025 • 46 mins
This week we’re diving into the wellness stories everyone’s talking about, from the call for cancer warnings on bacon and ham to the surprising science behind how one longer walk a day can transform heart health. We explore what the latest evidence really says about processed meat and nitrites, why fibre-rich foods like kiwi fruit could be your simplest gut-health fix, and how shared joy and connection might even help you live long...
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November 5, 2025 • 38 mins
This week we’re answering your questions with Professor Tim Spector, diving into the connection between gut health and anxiety, and how to strengthen your microbiome for better overall wellbeing.
We unpack what gut health actually means, how ultra-processed foods impact your microbiome, and the simple habits that make the biggest difference. Tim explains how quickly you can see change, shares his top tips for long-term gut health,...
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November 2, 2025 • 47 mins
This week we’re diving into the latest research on how to live longer, move better and feel stronger. We explore the Green Mediterranean Diet, the plant-rich way of eating that’s been shown to improve gut health, lower inflammation and even slow biological ageing.
We unpack Jennifer Aniston’s new “micro-lifting” workouts and the growing science behind lighter, smarter resistance training that supports strength, balance and longevi...
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October 29, 2025 • 39 mins
This week we’re breaking down the truth about two of our favourite topics: bread and chocolate. We unpack the confusion around gluten and gut health, explaining what the science really says about inflammation, how wholegrains and sourdough compare to refined options, and when cutting out wheat is genuinely helpful versus when it’s just another wellness myth.
We also explore the surprising benefits of dark chocolate, from its antio...
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October 26, 2025 • 52 mins
This week we’re tackling one of the most persistent wellness myths: that cutting carbs is essential for weight loss. We dive into what carbs actually are, why they became the enemy, what the science really says about low-carb diets, and the health benefits of keeping wholegrains in your life.
We also explore powerful new findings from a 30-year Finnish study showing that unhealthy habits like smoking, drinking and inactivity don’t...
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October 22, 2025 • 43 mins
This week we’re diving into inflammation, what it really is, why it’s not always a bad thing, and how to calm it through everyday habits rather than quick-fix supplements. We explore the evidence behind so-called anti-inflammatory diets, the role of gut health and healthy fats, and why a Mediterranean-style approach remains the gold standard for long-term wellbeing.
We answer your questions on how to support your body through IVF,...
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October 19, 2025 • 51 mins
This week we’re breaking down the science behind staying well as cold and flu season hits, from what actually helps you recover faster to why balance, not “boosting,” is the secret to a strong immune system.
We dig into new research on the planetary health diet, the flexible, plant-rich way of eating that could save 40,000 lives a day, and ask whether it could be the key to both personal and planetary health.
Plus, we look at the...
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October 15, 2025 • 36 mins
This week we’re diving into one of the biggest health conversations of the year as we explore GLP 1 weight loss drugs. From Ozempic to Wegovy these medications have changed how we think about food, weight and willpower but they’ve also raised big questions about what healthy really means.
Dr Jack Mosley joins us to unpack the science behind these drugs, the truth about food noise, muscle loss and long term side effects, and what h...
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October 12, 2025 • 48 mins
This week we’re exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and protect brain health. We unpack new research showing how high-intensity exercise fuels cognitive function and why short, consistent bursts of movement could be one of the best ways to support your mind.
We break down the latest ban on "buy one, get one free" junk food deals and what it m...
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