hey, girl.

hey, girl.

hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.... Show More

Episodes

June 28, 2020 21 min
Alex sits down with Kirsten Corley Bennett to discuss mindful moments as self-care, standing on faith, and transformation through motherhood Follow + connect with Kirsten here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 25, 2020 7 min
Imani State of Mind is a new podcast from Stitcher that demystifies mental health and wellness in an accessible and approachable way. Dr. Imani Walker (Bravo’s Married to Medicine) equips listeners with the right language and tools to normalize this stigmatized topic, in addition to finding laughter and light in navigating these struggles. Listen now in your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm...
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June 21, 2020 23 min
Alex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner. Shop her Golden Mylk below! SO GOOD. CURCUMA  Food with Intention! Visit the Ayurvedic inspired food truck in Austin, TX instagram.com/curcumakitchen LUNA FIXA lunafixa.com | instagram.com/lunafixa Ayurvedic inspired products including...
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June 14, 2020 16 min
Alex sits down with Allison Behringer of Bodies Podcast to discuss sexual health, speaking up as self-care, storytelling, and advocating for self. Listen to Bodies here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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I love you. So much. Rest. Be well. Show up. Jamila Reddy's reflection to black folks here. Rachel Cargle's State of Address here. 8CAN'TWAIT: https://8cantwait.org/ DONATE TO THE LOVELAND FOUNDATION HERE. My talk with MoxxieMade here. Free writing resources here while you rest. Connect: selfcare@alexelle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mark as Played
May 31, 2020 22 min
Alex sits down with India Shawn to discuss music as meditation, self-care, and self-choosing as a black woman in the industry.  Follow & connect with India on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mark as Played
May 28, 2020 38 min
Alex sits down with Dr. Mariel Buque to discuss wholistic wellness, communal healing, and being in collective existence as a self-care ritual.  Follow & connect with Dr. Mariel on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 24, 2020 17 min
Alex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and finding sisterhood in a male-dominated sport. Follow & connect with Ysaora on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about...
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May 17, 2020 23 min
Alex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love.  Follow & connect with Nicole on Instagram here: @writtenbyexcellence and @scarredandfree  Listen to the Scarred + Free Podcast here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagr...
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May 10, 2020 21 min
Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work. Follow & connect with Mimi on Instagram here: @shopceremonie + @openmindsperformance Work with Mimi: Take an ONLINE Live Stream course with Mimi! More info HERE. Become an apprentice via Ceremonie's Mystery Mentorship! The Air Module starts in September; registration is no...
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May 3, 2020 15 min
Alex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color.  Follow + connect with Courtney here, -------- hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mark as Played
April 26, 2020 22 min
Alex sits down with psychotherapist, Sara Kuburic, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all.  Follow & connect with Sara on Instagram here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mark as Played
April 19, 2020 28 min
Alex sits down with entrepreneur and educator Latonia Cokely to chat about how her love for tea came to be, taking a chance on creating her brand, identity in business, and moments of self-care. Follow & connect with Latonia on Instagram here. To shop her tea blends, click here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad ...
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April 13, 2020 19 min
In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come. Follow Jamila here on Instagram. Sign up for my new course here.  hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community eve...
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April 12, 2020 23 min
Alex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down. Follow & connect with Courtney on Instagram here and here. Her website is here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journa...
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Take care, HGP family! Links mentioned are below. A Journey Home Course - SIGN UP HERE Zoom Wine Down with myself + Se'era of PRX - RSVP HERE Jamila x Alex IGTV chat - HERE Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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April 5, 2020 29 min
Alex has a check-in call with her friend, Christine Platt, to discuss finding the blessings in staying home, leaning into new rituals, and making space for reconnection. Follow & connect with Christine on Instagram here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, c...
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March 29, 2020 29 min
Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness. Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.  https://www.mindfulmamasclub.com/heygirlpodcast Follow &am...
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March 27, 2020 8 min
I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts. Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks...
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March 22, 2020 22 min
Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mark as Played

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