Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness.
Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.
Follow & connect with Terra on Instagram here.
Learn more about her here on her blog here.
hey, girl. is mixed & produced by Wayne Bertram.
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