The controversy of aqua jogging (19 June 2024)

Marcus talks about diets and other weight loss endevours.

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Episode Transcript

Speaker 1 (00:07):
You're listening to the Marcus lush Night's podcast from news
Talks at b.

Speaker 2 (00:13):
It is me. I am here, How are you? What's happening?
How did your day go? Marcus? Well, my day was good.
I found a very bendy bit of drift wood at
the beach. I don't even know what the wood was,
whether the souple jack or what it was. It's a
very bendy bit of wood. I was walking down Audity Beach.
I thought, gee, that's interesting with the wood. And I

(00:33):
burned it and it was wet, like it had come
on from the tide, and I bent it into a loop.
And the kids were there when I found it. They said,
I said, I'll tie that. I'll make a loop and
they said use cable ties. I thought, well, yeah, that's good.
So I used cable ties to bend into a loop.

(00:55):
And I took the cable ties off and the loop
shape remained. And that extraordinary. I don't know what what
it was. And now I've got a hoop I've made
myself from drift wood. Yeah that was excit. So now
I've binded one end to the other. But yeah, who
would have thought of it? It would stay like that?

Speaker 3 (01:15):
So there we go.

Speaker 2 (01:15):
That was my highlight for min Do something else happened,
but I can't think what else.

Speaker 3 (01:18):
It was.

Speaker 2 (01:18):
A lot seemed to have happened today. Anyway, for the
joys of life. After my Driftwood experience, right on my missions,
do more beach combing? Here there we go extractly why
I went beachcombing on a beach, And don't take this
the wrong way, but I was kind of disappointed how
little plastically was. Normally you find interesting things saying, like

(01:40):
old boys, the beach was very very clean. Anyway, Is
it an interest to anyone? Probably not. Here's something of
interest to me. Oh, if you have got breaking news,
and goodness, gracious me, we're in the day of the
days of it. It feels like the end times. But
have you got breaking news, whether it be something natural

(02:00):
or something unnatural? Let us know text us. I pride
myself being one of the first people to bring you
news at this time of the night, because newsrooms can
be a little bit down on numbers at the moment,
and also with COVID and stuff, and also too, you know,
a lot of the websites don't have people they're punching
stories out. So if anything happens around the world. I

(02:22):
will bring that to your attention. Take that role groovery seriously.
But back at you. You guys are very good setting
and information normally act on it. So if you've got
breaking news, let me know what their breaking news is.
See I'll try. I justin Timberlake. He's in trouble in
me anyway, So get in touch. To number is eight

(02:42):
hundred and eighty nine nine two to text. I think
it'll be a multi topic show tonight. That's the vibe
I kind of get. I get the vibe. It's going
to be very multit Here's a question from me to you,
who has still kept to their New Year's resolution? All

(03:09):
my six months down? Who's kind of still with it?
I'll be curious to your answer about that, because most
people don't do news resolutions anymore because they realize how
hopeless they are. I'm just curious to know if anyone's
actually still out there, still not drinking or not smoking,
or be nicer to people. I don't know what of
those news resolutions would be, but how well did you go?

(03:31):
God bed are different? I'll be curious to know. Oh,
eight hundred eighty thirty and nine two nine to de text. Yeah,
who's still not doing what they said they wouldn't do
on the thirty first of December. Get in touch. Oh
eight hundred eighty ten eighty and nineteen nine two text.
If there is something else you want me to talk about, Oh,

(03:54):
eight hundred eighty ten eighty nine two nine two de text.
But anything goes tonight, I feel like I'm when the
anything goes kind of vibe tonight. I eight hundred eighty
ten eighty I do follow baseball a bit. I don't
know a lot about Willie Mays. Tremendous age and a

(04:20):
tremendous baseballer, and no doubt they will be paying tribute
to him and some of the matches still to come.
But yeah, you want to mention that. Also to be
curious though about that eight hundred and eighty ten eighty
second behind Babe Ruth on the all time list. So

(04:42):
there you go. From Alabama, it did play in the
Birmingham Black Barons of the Negro American League and debuted
in the Major League Baseball MLB with the Giants in
nineteen fifty one, so still only twenty and a long

(05:08):
career there as well. So those people are in baseball's
about the numbers. If you know the numbers, you'll be
looking into that anyway. Oh, eight hundred and eighty years
ten eighty. I'm looking forward to your texts. Text me
with your real name, not your Bridgeton name. For those
who want know the Bridgeton name that didn't miss it
last night or missed it last week. Last night, to

(05:29):
get your Bridgeton name, get your middle name, you go
lord or lady, then your middle name, then the last
thing you drank, followed by ton, then of the first
syllable of your street name, then shia just in case

(05:52):
people missed it last night. There was great mirth from
those people. Marcus. What's your opinion of having your in
laws living with you? Thanks, Dave. Depends if you get
on with them, Marcus. I promised myself that I would
do so the number of push ups to match the
days of the year in twenty twenty four. I'd be
surprised if I've done twenty. How does that work? I

(06:18):
promise I would do the number of push ups to
match the days of the year. Does that mean that
you'd be doing one hundred and forty today? Seems ambitious, Marcus,
don't know what it is, but it feels like there
are more people passing away these days. I work as
a funeral director and the past week has been absolutely crazy.

(06:41):
Been doing two or three people a day. Well, I
guess it's the winter and we've got flues, so we've
got COVID still there, Marcus, the news is the Brendurwins
are open eleven fifty nine, Wednesday, twenty sixth of June.
Thank goodness, Sue. We don't call it the Brendurwins. We

(07:07):
call it pul brow Hell. Anyway, get in touch. My
name is Marcus Hittle. Midnight. Yeah, how's your news resolution going?
Tell it. We'll tap back into that this time next
year too. What's your name, Dave. It's a good time
to work out your news resolution. Nineteenth of June will

(07:32):
be the day we go back to news resolutions. Who's
who still remembers their The world's least sensible thing to
do would be making a plan on the last day
of the year about something you'll do in the new year,

(07:52):
particularly if you've got a skinful and you're haring to
give up at midnight. Just ever crazy first, anyway, eight
hundred and eighty ten hit til midnight to My name
is Marcus. So there's other stuff you want to talk about,
get in touch. Not much sport tonight, which is a shame.
And there are severe thunderstorms for north and overnight. There's

(08:14):
a watch there for that. Other sport Blues the Chiefs
Saturday Edon Park. Chiefs were last champion in twenty thirteen,
the Blues in two thousand and three. You know, I
think I would have been to that game. Blah blah

(08:39):
blah and Matariki twenty eighth of June Friday, we celebrate that.
And on the Thursday before that Trump and Biden debate.
There you goes all who want to start the whole
ball rolling eight one hundred and nine nine text Yeah,

(09:08):
who's kept the Newyear's resolution? Because I reckon, if you
haven't broken it in the first week, you put it
a good chance of actually lasting it. And the strange ones,
the strange promises you've made to yourself, because normally make
promises to be more kind and considerate, don't you. But
you know I am curious to know about that because

(09:29):
I texted in or call it in. Oh, this is
a nice thing, Marcus Sonny here from last night. My
dad was listening to the show yesterday and I said,
I now have to invite you to my wedding as
we are now friends according to him, so I expect
to invite sometime in the next few years. We're talking weddings,

(09:53):
and Sonny said in India anywhere from eight hundred to
a thousand. I don't know if Sonny is engaged to
be married. I don't know why it works. Maybe Sonny's
maybe it's an a range marriage. I don't know, but
I'll be going. I've never been to the wedding of
a listener. I'll be there with bells on. In fact,

(10:16):
that is probably out of all the things the great
things are happy from doing talkback, probably going to Sunny's
wedding would be probably top of the list, because actually,
if you are a talkback host, I'm mean, aspart from
there being magic on air, there's not a lot of
extraordinary things that happen outside the studio. And I'm not

(10:38):
saying that for sympathy, but an Indian wedding, big tick, big,
big tick, Marcus nice show keeper. I'm still sticking to
my news resolution to lose twenty kilograms of weight. I've
lost sixteen kilograms to date working on the next four

(10:58):
target is December to meet twenty kg's kind regards storeful,
So sixteen out of twenty eighty percent of the way there. Wow.
So what you might do, Stuffle is you might get
down to twenty cages off and then have to actually
keep it off for the last four or five months.

(11:20):
Jen Marcus, good evening, Jen.

Speaker 4 (11:23):
Hi Marcus, how are you good?

Speaker 2 (11:25):
Jen? Nice to hear from you. You're sounding good in
good form.

Speaker 4 (11:29):
Oh, thank you. He has some pretty good for the
winter and everything. We like summer here, yeah, we have
lovely sunny days. Now about diets, I find that in
the winter is the best time to diet, even though
you feel hungrier, having nice hot suits and quite watery,

(11:57):
and you can add all the vegetables you like, maybe
a bit of chicken, maybe a bit of stock, and
boil everything up and stick it in the fridge, and
then you can take out as much as you want
a meal, and just drinking lots of soup fills you
up and so you don't feel hungry and it's healthy

(12:20):
as well.

Speaker 2 (12:24):
Do you know what the key to good vegetable soupers?

Speaker 4 (12:27):
Stock or background?

Speaker 3 (12:29):
You know?

Speaker 4 (12:30):
Grounding?

Speaker 2 (12:32):
It seems to be that. Meat seems to be the
key to a good vegetable soup. We talked on this
the other night. People seem to love putting meat in
the vegetable soup. Well, you can.

Speaker 4 (12:41):
Put some fish or chicken or you know, whatever you like.
You only need a little bit, just a little flavor.
Always reason it well.

Speaker 2 (12:51):
And you always sound quite thin, like a thin person.
You wouldn't need to be dieting, would you. You sound
you've got that? You ever got that one right?

Speaker 5 (13:03):
Well?

Speaker 4 (13:03):
I lost a lot of ways after leaving, yeserhaps, And
I had soup soup, soup soup, And I last about
twenty four or twenty five kilo pretty well straight away,
and had lots more energy. And I'm just a medium size.

(13:24):
I've got a big backside. Of course, I sit down
at now.

Speaker 2 (13:30):
I often think of that. Just indulge me for a while, Jen.
Sometimes people have have theories about talkback, and they talk
about talkback radyo', being this and been that. But I'll
tell you one thing about talkback. It's not sizest. No
one can ever tell what size. No one can ever
tell what size anyone is, what size, what height, what

(13:50):
color anything. It's the one medium, whereas no one is
judged for how they look.

Speaker 4 (13:55):
And we've all got a different voice. Isn't that strange?
Interesting people, no one has the same voice.

Speaker 2 (14:04):
And I don't know a thin voice from a thick voice,
or a short voice from a tall voice or anyway.
Nice to hear from your jen on super gen Den.
It's Marcus.

Speaker 6 (14:13):
Good evening, Oh, good evening, Marcus is Yeah, we're calling
you from my heir peninsula.

Speaker 2 (14:21):
And nice to hear from you.

Speaker 6 (14:24):
Yeah. Now I'm calling up about the diet as well. Yeah,
I've just gone on to a Keto diet, which is
got two months ago and I was, I was, well,
the biggest way I've ever been was probably one hundred

(14:45):
and five kilos and I tried this Keto diety of
and I'm down to eighty kilo's at the moment.

Speaker 2 (14:55):
In our congratulations. That's unbelievable.

Speaker 6 (14:59):
Yeah wow, And now I'm just starting to mail out
a little bit. It's because it's I took it to yeah,
so pretty hard out. And when I was when I
first started it, I was hallucinating and you know, I thought,

(15:21):
I think I shouldn't have seen and blow the blow. Yeah,
but yeah, but now it's it's sort of leveled out
right now.

Speaker 2 (15:30):
And because not because teen one hundred and five is
not huge that sunny Bill's weight. So I'm just trying
to think because I think John.

Speaker 6 (15:37):
Longer was he he's what, he's a bit of a pussy.

Speaker 2 (15:46):
But how tallly a Dina? Are you like five ft ten?

Speaker 7 (15:53):
Yeah?

Speaker 2 (15:54):
Exactly, Yes, I can guess it sounds like you're quite
your good well you be thin.

Speaker 6 (15:58):
Now, yeah, I'm very fin thudd now and yeah, but
me and me and my partner, we were her cousin
tried it out and then she said to me, oh,
should we try it out? And yeah, en that we
tried it out and we're rof grat. We're we're living

(16:20):
pretty primitive and and and it worked out really good
for us.

Speaker 2 (16:26):
Say, yeah, but is keito a lot of meat?

Speaker 6 (16:33):
It's yeah, it's it's more knowing what you can eat
and what you can't eat. And it's protein protein.

Speaker 2 (16:42):
But if you exist, if you if you're excess to
sheep and stuff, uh.

Speaker 6 (16:50):
Not not really, not really. We were just like we
have one meal a day apart from our our bather
and you know, we have a meal a day and
that like you neat beautiful, butter not dream I just
oh you you'd know what it's all cuts down to it.

(17:12):
It's any vegetable under the ground you can't eat like
potatoes kuma?

Speaker 8 (17:18):
Oh wow?

Speaker 2 (17:18):
Is that okay?

Speaker 6 (17:20):
Well, it's things I never heard of before. Nothing underground,
nothing underground, mate, Yeah, nothing underground. That's full of sugar fruit.
You don't touch fruit jupers.

Speaker 3 (17:35):
Yeah.

Speaker 6 (17:35):
And oh we're just shopping our pizzels man. And well, well,
my partner is turning fifty tomorrow and on and we've
never felt better.

Speaker 2 (17:51):
That's are you on the Are you in ma here itself?

Speaker 9 (17:54):
For you?

Speaker 2 (17:54):
Down the peninsula? Well, my here is the peninsula, but
it's also the settlement, is it?

Speaker 10 (18:02):
But are you?

Speaker 2 (18:03):
Are you well down?

Speaker 6 (18:05):
I'm right? Did smack in the center of it?

Speaker 11 (18:09):
Wow?

Speaker 6 (18:09):
And yeah? So is it squeezes in it the smallest
part of the We're right there?

Speaker 3 (18:17):
Yeah?

Speaker 6 (18:18):
What keto as the bee's knees is really? I thought
it was full of uh yeah, I didn't actually believe
it at all.

Speaker 2 (18:32):
Has your partner had the same results you've had?

Speaker 6 (18:36):
She has head slightly the flower? Yeah, flower, but yeah,
but the other side effects is I can't sleep watch
I've never had it, you know, I've always I never
could sleep anyway, but I got.

Speaker 2 (18:55):
To live with the things one headlines. But thank you
so much for your call. It could someone explain keto
to me? It sounds like it's everything above ground apart
from fruit. What about tomato? Is it a fruit? What
about a peanut? Not a nut? Under the ground? Quito?
Everything above ground? Wow, it's pretty interesting. We are talking.

(19:20):
We're talking news resolutions, but it's morphed into diets. Stoffel's
lost all those all that weight, he says. I have
a health cat, he says, couch, But I think it's
health coach I meet with weekly who recommendation is regular,
small portions, don't skip morning tea, your afternoon tea regular,
small portions of protein, small supper, snack before bed, don't

(19:44):
really get hungry, Drink lots of water, and try and
walk eight thousand steps five a day, five times a week. Sorry.
I don't take any sugota sweet stuff, and no fizzy drinks,
so get that cuts out the fenter. Anyone else tried
the keto keto diet? I think you have a lot

(20:05):
of fat. Do you have a lot of fat or
no fat? And my question would be, is the keito
different from the acting Atkins? Because Atkins was big for all.
I think he'd have a lot of seafood too, which
you probably get at Mahia so diets and years resolutions.

(20:29):
I guess it's just a low carb diet. Low carb.
That's what we're ang about tonight. What about the woman
that's the nurse.

Speaker 6 (20:41):
Soup?

Speaker 2 (20:44):
What's her name?

Speaker 12 (20:45):
Dan?

Speaker 6 (20:47):
Jen?

Speaker 2 (20:49):
Kind of very soothing voice, Jen. I think she could
do Like meditation tapes often can hear different powers in
people's voices. Get in touch. My name's Marcus Head, twelve
o'clock tonight, looking forward to what you want to bang

(21:09):
on about tonight. I wait one hundred and eighty ten
eighty and nine two nine two to text Keto Keto
Keto Keto keto.

Speaker 8 (21:23):
Boy.

Speaker 2 (21:23):
Talk about complainings. I had someone email me complanning to
do with how loudly I read the texts fidget spinner.
Everyone's an expert on radio, aren't they. I've never ever
had that before. I'd like to complain about how loudly
you read the texts because she says, get this, she's

(21:45):
trying to get to sleep, so she's complaining about someone
on the radio when she's trying to get to sleep.
So we're playing loud banging noises tonight. I wouldn't do
that because I'm not mean spirited, but I'm tempted. No
one's mentioned six to nine be a record. Hailey, Hailey, Hailey, Marcus, Hailey.

Speaker 5 (22:13):
Welcome, Hi Marcus.

Speaker 13 (22:15):
How you doing good?

Speaker 2 (22:17):
Thank you Hailey.

Speaker 5 (22:18):
That's good.

Speaker 14 (22:19):
So I'm just rereading up about the diet. So I
am currently doing weight.

Speaker 8 (22:24):
Watches well old school, old school Marcus, but it's all on.

Speaker 14 (22:31):
An app now, and I'm totally like, I cannot believe
how easy it is.

Speaker 2 (22:35):
So wow.

Speaker 14 (22:36):
You basically go on points like how it always has been,
except you can still eat KFC, which I love and
I've lost it's literally been a year and I've lost
twenty five kilos.

Speaker 2 (22:51):
Cheap as creepers.

Speaker 14 (22:53):
Yeah, it's like the easiest thing ever.

Speaker 2 (22:55):
So it is it the woman from the Spy Schools?
What she's Jenny? She's she's Jenny, She's Jenny cra some
male skary male b is that the right? Was she
weight watches or is she.

Speaker 14 (23:12):
She was weight Watches? And then she jumped over to Genny.

Speaker 2 (23:15):
I'm pretty okay Wow, she jumps it.

Speaker 14 (23:19):
But look, weight watches is easy. Like I said, you
can eat whatever. And the soup lady, she is so right,
because if I make a chicken soup exactly what she said,
it's zero points to get this markers. You eat eggs
for breakfast zero points, one piece of oguls one point,
chicken soup for lunch zero points, and then you have

(23:39):
twenty points to spend on KFC for dinner.

Speaker 5 (23:42):
Magic.

Speaker 2 (23:45):
So how much KFC do you get for twenty points?

Speaker 14 (23:48):
Oh okay, yeah, no, I can tell you so because
I know this. One piece of chicken is seven points.

Speaker 2 (23:55):
You get three places because you count the bones. You
wouldn't eat the bones, so you have an extra fourth
because of the weight of the bones.

Speaker 15 (24:02):
Right, nailed it.

Speaker 14 (24:04):
So a piece of off sorry, like a potato and
gravy is one point, but a small friese is like
forty points. Okay, so it's a day and a half
eating anyway. You don't need to die it. But if
anyone's out there and they want to do weight watchers,
oh my god, do it? It's so easy.

Speaker 2 (24:23):
Well that's because no one's heard it. So how are
they making their money? Because you used to pay a
weekly thing and you go to a hall in that
way you're in front of everyone, which sounds like hard work.

Speaker 14 (24:33):
So yeah, no, none of that.

Speaker 2 (24:35):
No, So what happens Some.

Speaker 14 (24:38):
Definitely pay forty dollars yeah a month, forty bucks a month,
and if you use it, you get all your money
out of it. But if you don't, then you don't
and you just cancel it.

Speaker 2 (24:47):
It's like okay, okay, So there would be it. There
would be a financial disincentive, so you think, oh, I've
paid all this money, I should really adhere to it.
That would be kind of the motivation for the money too,
wouldn't it.

Speaker 14 (25:00):
Oh totally. But if you do the girl mass because
I'm good at that at justifying my spending, then it's
only like a dollar something a day, good better living everyone.

Speaker 2 (25:09):
Okay, So it's wait, watch is that how long you've
been on it?

Speaker 11 (25:11):
Did you say?

Speaker 15 (25:13):
A year?

Speaker 2 (25:14):
Okay?

Speaker 14 (25:14):
One year, no exercise, just eating clean, twenty five kilos
and then.

Speaker 2 (25:22):
Once if you've got a gold weight, I don't want,
I don't want. I don't want to know what it is,
but I don't want to know.

Speaker 14 (25:29):
I'm one kilo office.

Speaker 2 (25:32):
Okay, So when you get there, do you do you
kick the app to touch or do you go into
a maintenance app.

Speaker 14 (25:40):
You can start introducing things back in your diet because
you've got to remember that your body's basically used to it.
So it's like, oh, a bit of sugar, nothing happens.

Speaker 2 (25:48):
Okay, Okay. So I know that the big thing about
weight watches was weighing people in the dusty church hall.
So they do do you have to do? You have
to type in your weight and tell the grip you're
not in a group, how are you? It's just no
one cares, No.

Speaker 14 (26:01):
One cares, but you do type it in. But then
there's another life hack, which is if you exercise or
drink water, they give you extra points for the day.
Oh yeah, yeah, you thought anyway.

Speaker 2 (26:14):
Okay.

Speaker 14 (26:14):
So I'm saying on the kosis things and I just
go back to that for one second. So my girlfriend's
like a hardcore keto. Yeah, and apparently you know you're
in ketosis date when you have a metallic taste in
your mouth.

Speaker 2 (26:28):
That sounds ghastly.

Speaker 14 (26:29):
Okay, yeah, it's revolting. So that's why I'm like, now
do the weight watchers?

Speaker 2 (26:33):
Oh easy, okay, and you do weigh yourself and you've
got to type that in yeah, you.

Speaker 14 (26:38):
Just yeah, you put it in.

Speaker 2 (26:40):
Yeah, Okay, what have you ever thought of giving blood
to lose weight? How much would you get happen if
you give blood? That'd be a kilo off, wouldn't it.

Speaker 16 (26:48):
Oh?

Speaker 14 (26:48):
Surely, like if you think about that, it's got to
be five hundred. Okay, I'm doing that tomorrow.

Speaker 2 (26:54):
I shouldn't have said that. By the way, it sounds
like Sunny's wedding might be a certain distance off. He
hasn't got a partner yet, and I think he's looking
for someone. So yeah, anyway, I'm looking forward to that.
Sheryl Marcus, Welcome, good evening.

Speaker 10 (27:07):
Hi Marcus, are you sure?

Speaker 5 (27:10):
Hi?

Speaker 10 (27:10):
I was just high. I was just driving home and
I heard you talking about the Keto diet and low
carb and I thought i'd call him. I'm actually a
nutritionist and I specialize in that way of eating. So
I've helped people lose weight, gosh, for about twelve years
eating that way. So yeah, I loved hearing the story
of the man talking about his results.

Speaker 5 (27:28):
That was awesome.

Speaker 2 (27:30):
Is it like a health thing to if people are
becoming like diabetic they do that?

Speaker 3 (27:34):
Is it?

Speaker 2 (27:34):
What they do.

Speaker 10 (27:36):
Well in terms of with keto and low carb that
is really effective. It is a very effective way of
and for people who have blood sugar you know, problems
because when you drop lower the carbs, which is really
the key between low carb and keto at the level
of carbohydrate restriction, so keto is quite extreme, you're really

(27:56):
cutting the cabs back a lot, and as a result,
it really does get your blood sugar levels stabilized quickly.
So it is really effective for anyone who has an
issue in that area.

Speaker 2 (28:08):
Does it do anything bad to your body? Well, I
means does sound drastic?

Speaker 5 (28:16):
Look it it gets dressedic results.

Speaker 10 (28:19):
I mean, like that man was saying, you can lose
weight very quickly, and I think sometimes the effect of
really quick weight loss it's stressful on your body. I
think people don't think about that. I mean, everyone wants
to lose weight, of course, but when you lose weight fast,
you know, you sometimes do hear of people whose hair
falls out or you know, have problems like that. So

(28:40):
that's why I mean, I'm more of a fan of
low carb, which just isn't quite as extreme because it's
easier to do and even though you might not lose
weight as fast. It's probably a bit more sustainable and
the process of weight loss isn't quite as stressful.

Speaker 2 (28:54):
Well, so how do people access you? Are you through
through the are you through the DHBs or are you
like a private person?

Speaker 10 (29:02):
No, I'm a private person just because I had a
weight loss problem myself. So I lost thirty kilos twenty
years ago, but I couldn't keep I didn't know anything
about nutrition, and I couldn't keep the weight off because
you know, whatever you do to lose weight, you have
to keep doing. So I didn't know anything about nutrition.
And then I went to see a nutrition and she

(29:23):
taught me about low Carve and so I've eaten it
now for twenty three years and I've kept off seventy
kilos of weight. So it is a very it's a
great way of eating, and it's sustainable because you're just
eating real food.

Speaker 9 (29:37):
So it really does work.

Speaker 2 (29:38):
Well. So what are you? Are you nothing under the
Are you know potatoes, nokumera, stuff like that?

Speaker 9 (29:46):
Yeah?

Speaker 10 (29:46):
I donate those. Yeah, low carve you're sort of cutting
back on the really starts you be, but you're eating
I mean a lot a lot of I mean we
eat sort of carrots, featured all of that stuff, And
of course it depends on the person and how much
they want to lose and you know what kind of
life style they want to maintain. But really you're just
cutting out or cutting back on breath pasta rice. It's

(30:08):
that high energy food. And then so you're eating healthy meat,
veggies and fat. It's a really, really quite a wide variety.
But you see, because you're cutting back on that energy food,
that's what encourages your body to use that stored energy
from your fat. So it's just eating real food. Yeah,
and it's.

Speaker 2 (30:30):
No fruit. No.

Speaker 10 (30:33):
Well, if someone really if weight loss is the goal,
no it's not the best thing because it does have
a lot of sugar. But I mean in maintenance is
what I always do. Like in weight loss, yeah, sugar
is not the best thing because it does have that
extra sugar. But in maintenance, now, once you've lost your weight,
then the rules change a little bit and you're the
odd bit of fruit's going to be fine. But you
just don't want to If you're someone who gains weight easily,

(30:56):
you don't want to have too much just because you're
probably you know, you are more likely to gain weight
just from that extra energy. So I mean everything's individual,
but it's just looking at how your body deals with
those high energy foods and adjusting it, you know, to
meet your goal. But what I was going to say
too is for everyone out there who still hasn't achieved
their resolutions, winter is the best time to lose weight.

Speaker 13 (31:22):
Really, I reckon.

Speaker 10 (31:25):
Because I think a lot of people think summer is
because you know, you're having salads and the barbacues. But
with summer you've got the socializing, the nibbles, maybe the alcohol.
Like I think people are just a lot more social
and that isn't helpful usually, Whereas in winter you can
sort of hibernate, you know, get those suits happening, and

(31:45):
you're not as social. You can stay at home. So
for anyone who still wants to get going, I would
say do it now, because if you can do it now,
then when spring comes, you'll just be feeling awesome meeting
them to summer.

Speaker 2 (31:58):
Lovely to hear from Mi Cheryl, Thank you. Fourteen to nine.
The initial question was who's obeyed their New Year's resolution
six months down the track or two weeks short of
six months? How did that go for you? And we've
pivoted to diets, because of course what most people's resolution

(32:20):
is is to weigh less. There wouldn't be many people
want to want to way more, but maybe there are some,
and they are on to weight watches, which is now
an app of course it is. Why wouldn't it be

(32:41):
Oh eight hundred eighty ten eighty and nine to nine
two to text, looking forward to what you got for
the old Wednesday roundabout? Oh eight hundred eighty ten eighty
and nine to nine to text, Get in touch. You

(33:03):
might have something else you want to talk about, if
you have any updated news. Also to be nice to
hear from you, Oh eight hundred and eighty nine two
nine to text hitle twelve, and do what we can
to keep you in touch with the news throughout the
course of the four hour show. Also so if there's
other stuff that happens all across it, all across it,

(33:31):
so I can promise you that get in touch not
being good for the Mouseketeers with old Timberlake. Do you
why was he a mouseketeer? I don't know too much
about justin tim Blake. Was he a mousketeer or was
that different? It seemed to be all the thing in

(33:52):
the day, wasn't it in the eighties or the nineties
to be a mousketeer seems surprising now it doesn't It
seem your family way to go off to Disneyland. It's
a great mugshot. It'll be a meme. Always enjoy those
memes about them, Mike shots. Britney's commented anyway, Marty, it's mircus.

(34:18):
Good evening, Hi, Mary, Yeah, high market, that's the game, mate,
good money, get weight lass techniques is a good one.

Speaker 11 (34:28):
Quit your job and go dairy farming and try and
do a carving that will lose abouteen to twenty kilos
off average prison.

Speaker 2 (34:35):
Wow, it was just from one carving? Or is carving
mean the whole season?

Speaker 12 (34:39):
Like?

Speaker 11 (34:41):
Yeah, yeah, but I think I'm like in August, I'm
doing about twenty twenty one a day.

Speaker 17 (34:51):
Yeah, quite a lot.

Speaker 2 (34:53):
Is it just? Is it around your carving peedic?

Speaker 6 (34:57):
Uh?

Speaker 11 (34:58):
What's the whole the whole day? Because you're milking, you're
getting out, you're milking the cows, going to the carving
pedi multiple times a day. Panic crafting has quite a
big run around.

Speaker 2 (35:10):
But hang on, Mary, I see a lot of farmers
in the supermarket because you can tell right, because they're
in their shorts and the gun boats. Right, none of
them looked that lean.

Speaker 11 (35:23):
No, they're probably the ones that aren't.

Speaker 2 (35:25):
Doing What are you saying about southern farmers? Are they
just on their four wheel Are they just on their
four wheel bikes?

Speaker 11 (35:34):
I don't know some older farmers before. Yeah, but they
most of the younger ones are pre lean and mean.

Speaker 2 (35:42):
Okay, I never thought about that as farmers. There was
some quite quite heavy seat.

Speaker 11 (35:48):
Yeah, well, they do a lot of wisting and walking.
I usually lose from Tria time to the end of
cantation was about five or teen qurs each year.

Speaker 2 (35:59):
And that's.

Speaker 6 (36:05):
Well, it's all good.

Speaker 2 (36:07):
How me steps, How we step? How we steps? Here
in twenty five thousand.

Speaker 11 (36:12):
Twenty two thousand and carving in August.

Speaker 2 (36:17):
Have you not got a quad bike?

Speaker 7 (36:19):
Yeah?

Speaker 11 (36:20):
Well yeah, riding your bikes sometimes, but yeah, I just
remember hearing baron cowshed twice a day. I've been doing
twelve thousand steps without carving, just milking and a bit of.

Speaker 17 (36:35):
Et cetera.

Speaker 2 (36:36):
This is the modern farmer obsessed about the steps. I've
never heard of farmer talking about the steps.

Speaker 11 (36:41):
Well, I've got type one diabetes, so you've got to
keep an eye on it. Yeah. Yeah. And another another
one is doing Bugus losers. My mountain bike great group
has done Brigus Loser a couple of times and outs
of a hoot. So yeah, everybody turns up and yeah,

(37:02):
you get the scales out.

Speaker 3 (37:03):
Oh yeah yeah.

Speaker 11 (37:07):
And then and then on the way and you're like
bring your pump bag on and you're making sure you will.
It's trap all and stuff, and and then we usually
do it at the start of day like taving, and
then on our Christmas party ride and then and then
so so the big Huddley Farmers or the dad bobs,
they are the biggest loser, and then the young guns

(37:28):
they're on the biggest gamer because they're still growing teenagers.

Speaker 2 (37:32):
Do you have a whiteboard and you write the weights up?

Speaker 11 (37:36):
Yeah, so you decide if you want to be a
cane or a loser because it's not really good for
teenagers growing teenagers and then you know and ostracize them.
So so you have yeah, you just write your name
and your and your weight down and then you go
wait and then you go hard for three months. We

(37:56):
had one lose twenty but Tom yeah he won one year.

Speaker 2 (38:03):
Is he still called big Is he still called big
Tom Tom?

Speaker 11 (38:07):
And as he stopped the tike.

Speaker 2 (38:10):
Wow, has he got he got twenty nine? Has he
got twenty nice? Is he a tall unit?

Speaker 7 (38:16):
Yeah?

Speaker 11 (38:17):
I think he was. He would have been over there
well close to the wit woman on his bike. I
think most bikes one hundred and.

Speaker 2 (38:25):
Didn't know that yourself to be a long way for me,
but anyway, nice to talk. Marty Marcus Kitto was a
life changer. First two weeks your body craved sugar. Then boom,
your energy level goes through the roof. Sleep. Amazing partner

(38:47):
and I do it together. He used to suffer from
reflux that disappeared. It's hard work at first, but it
makes you feel good. A lot of people feeling the
lug for that. Forget the love, not the lug. Oh
eight hundred and eighty eighty gosh, why it is? All
can change their ben days again. I reckon rubbish collections,

(39:09):
but like the Super fifteen, they're always changing it and
no one can keep up. How many bins do you need? Goodness,
we''d a windy rubbish collection today. Had to have the
straps on the lid stop it all blowing into the ocean.

(39:31):
I've got a text about someone that's text about what
we lets talk about last night because I listened on
the podcast The Old Pody Marcus. I was listening to
last night's show via the podcast. One of the topics
was wedding and invites. Me and my fiance are going
through that right now, and for us it's situational. Although

(39:53):
we're having a small wedding in Queenstown, we are allowing
partners if we know them, or the person won't know
anyone else, so they're not alone. Otherwise, we're just inviting
certain people. Our wedding planning has changed drastically after I
almost lost my leg last year, so we're replanning at
the moment, will hopefully be married at the end of
the year. Goodness, you were singing, how would you excidentally

(40:16):
lose your leg? It might be through illness, ooh, Marcus.
I was on the banana skin diet for a while.
Even though it was unpalatable, it was appealing. Marcus. My

(40:37):
husband I've been trying the Carnivora diet for the past
three months with mixed results. He rates it, whereas I
think I'll lean more towards the Kito war seems to
have gone well with Luxel in Japan. Marcus, you have
a wonderful voice and clear, not too loud at reading texts.
God bless you have an amazing, amazing voice. Magdalena, What

(41:00):
a lovely name is Megdalena, twenty three past nine. I'm
trying to moderate my voice of the texts and get
in touch if you've got anything to add tonight? Yep,
So I think what else is happening out there? Are Bridgeton?
Of course we're still had to anyone who actually rung
it's listened to the third series of Bridgeton, but ever't

(41:21):
know if I'm saying it right. Sounds of it Bridgitton.
So there's that in New Year's resolutions. And how are
you're going six months on? It's not quite six months
I know that. By the way, today is the nineteenth,
twenty twenty first, nineteenth Saturday will be the shortest day

(41:44):
of the year. The is it the equinox or the
winter solstice? I think it's called or equinox, equal day
and equal night. So that's happening. And then the days
will get longer but cooler because the earth cools down
for a bit Ferguson. It's Marcus. Welcome and good.

Speaker 12 (42:05):
Evening again, MATEO. It wasn't quite New Year's resolution. I
thought I was going to talk about drive July. I
thought i'd start today, which was actually Monday.

Speaker 2 (42:21):
Wow, you're starting drive July. Really isn't the point to
just to tie one on right up to the beginning
of the month.

Speaker 3 (42:28):
I don't know.

Speaker 12 (42:28):
I thought I get hit. I think you get that
U four here after a couple of weeks. Depends on you.
It might be three weeks because I had quite a
high tolerate tolerance.

Speaker 2 (42:45):
Is Drive July a fundraiser?

Speaker 3 (42:49):
Oh no, not for me.

Speaker 12 (42:51):
I don't fundraise. I'm not under charity.

Speaker 2 (42:53):
No, okay, you're just quitting boothe from now until the
end of July. Yeah, plan, well, Dedmirable, How are you going?
When did you quit Monday?

Speaker 18 (43:06):
Wow?

Speaker 12 (43:06):
Sunday? You had a big weekend and a big Thursday night.

Speaker 2 (43:10):
Oh you've been feeling you're beginning a bit of a
thirst on about now, won't you?

Speaker 15 (43:14):
Oh?

Speaker 8 (43:14):
Yeah, I was.

Speaker 12 (43:15):
I was after work or when IDs the finish and
off off? But I don't know, Like I picked up
a pushbike, so I think I found that I was
biking around a bit. Yea waking up the morning with
a sore ark because I've just been legging it on
the bike.

Speaker 2 (43:35):
Yeah, well you're not going to get the I see
it on a bike?

Speaker 5 (43:38):
Are you?

Speaker 3 (43:39):
You probably would, but I don't think.

Speaker 2 (43:41):
I don't think they can. Well you wouldn't have to
tell them your name. Yeah, it's right, we've got no
they've got no rejo have you? Well, what can they?
I mean I don't think. I don't know they can
do you on a bike.

Speaker 6 (43:53):
Oh that's good.

Speaker 2 (43:54):
Yeah, but you know that doesn't matter because you're given
up for the month.

Speaker 7 (43:58):
Yeah.

Speaker 12 (43:59):
The other thing I liked that is I heard earlier
than the green asking for car parks when they bend
all the car parks Nelson. I heard that on the
news talk earlier. I thought that was hilarious.

Speaker 2 (44:12):
Was it a call I had rung up about that.

Speaker 12 (44:16):
They are super cheap order or rip coo And they're like, oh, yeah,
hell no, you can shove that? Were you?

Speaker 2 (44:23):
This is interesting? So? So what was happening? Who rang
up the radio?

Speaker 6 (44:28):
What's that? Sorry?

Speaker 2 (44:30):
Who'd rung up the radio? Where did you hear this
on news talk?

Speaker 16 (44:32):
Z'd be?

Speaker 12 (44:34):
Yeah, I I heard it earlier about I said, when
I got home, when I went, are you and Nelson?

Speaker 3 (44:43):
Now?

Speaker 2 (44:45):
Christ Chi?

Speaker 3 (44:47):
Were you?

Speaker 6 (44:49):
What's this? Sorry? All right?

Speaker 2 (44:51):
What should you?

Speaker 12 (44:51):
And Blen Blendham Marlborough?

Speaker 2 (44:55):
Oh yeah, good on you. Okay, James Marcus welcome.

Speaker 13 (44:59):
He could I mate? He that last quarter of you
had that was talking about the Greens. Yeah, I can
give you some details of was in Newtown and Wellington?

Speaker 8 (45:10):
I thought.

Speaker 2 (45:10):
He said Nelson. Do you say Nelson?

Speaker 13 (45:13):
It was Wellington and said.

Speaker 2 (45:18):
He said Nelson.

Speaker 13 (45:20):
I know, he said Nelson. I'm telling you it was
in Wellington.

Speaker 2 (45:23):
Hey, James, James, don't get competitive with me. I'm just explaining.
While I was confused, why the guy said Nelson. I
haven't heard the story. I was just asking the situation.
I understand now he got Newton confused with Nelson. There
might be other people out there trying to put two
and two together, Okay, I'm not looking for.

Speaker 13 (45:42):
What was happening was the Greens had the headquarters down
the road, okay, and this business had lost all its
car parks and had some private car backs, and the
Greens came to the Monaska if they could use their
private car packs. Can you imagine the reception they got.

Speaker 2 (46:00):
And then someone's gone to the media about that, have
they Yeah.

Speaker 13 (46:05):
Yeah, the people with the bus this who lost their
public car parks but had some private ones out the back.

Speaker 6 (46:12):
Of course.

Speaker 2 (46:13):
I I think internationally, when you get rid of the
car parks and you bring cycle ways in, like in
Paris and London and New York, the retailers end up
doing a lot better. Oh really, Oh absolutely, that's the whole.

Speaker 13 (46:28):
Haven't heard of it happening here? Every retailer of it,
but who had come in to you on cycle wagis
that they've lost business.

Speaker 2 (46:34):
Yeah, that's right, because they're taking a very narrow and
narrow view of it. But internationally, it seems as though
if you may come when you look at New York,
now there those people walking down shopping and buying stuff.
It's it's transformative, but it might take a while to
catch on here, or it might not because it seems
that people have a best interest to keep people tied

(46:56):
to their cars night and day. Oh well, I think
now they're going to be driving through that tunnel of
Mount Victoria. There be no way to get there without
a toll anyway. Welcome to the show. Twenty eight to
ten oh eight hundred eighty twenty nine two nine two ticks,
diets and New Year's resolutions and dry July. I can't

(47:18):
quite get over all these people and all these plans
to give up drinking for different months, because November is
also drinking, not drinking. Is it to be doing all
of those? You must do dry July then November m
for November anyway, get in touch if you want to talk.
Oh eight hundred eighty ten eighty and nine nine two

(47:41):
to text, I novemba grow a beard? Is that right?
Or a mustache? Or there's veganary where you just don't
eat meat. By the way, I'm pro cycling. That won't
come as a surprise to you all about them. I'm
pro cycling, I'm pro public transport, I'm pro Liverpool cities.

(48:06):
Just to freak you out.

Speaker 5 (48:11):
But.

Speaker 2 (48:13):
Might take a while for some of the older people
who get freaked out by change to come to terms
with it. And that's fine. But we can't just have
growth and growth and growth and more and more and
more cars be unsustainable anyway. But diets and weight watchers

(48:37):
as an app, go figure, Yeah, what's the other one?

Speaker 5 (48:44):
Is it?

Speaker 2 (48:45):
Dry January? There's dry January and dry July. Anyway, I
think probably Ferguson probably just stopped drinking. That might be
the answer. Rather getting a hits out on dry July,
it'd be my solution. Eight hundred eighty ten eighty nine

(49:10):
nine to text Marcus, I think you can still get
DC's on a pushbike. My mate got one fung A
Mataro and he tried to argue that it wasn't a
motor vehicle, but still did. I'd be surprised when the
thing about being drunk on a bike. You're only gonna
kill yourself, aren't you. You're not going to run into
a car and kill anyone. It's almost right to beware Marcus.

(49:36):
I've tried to stay away from a succulent Chinese meal
this year, but I've failed this evening. And man, Marcus,
you're missing the point on the car parks. The Greens
were going around the business wanting to use the parking,
so they want cars and Newton when they want them. No,
I think they're going to use it for an event
when they put up a tent in it. It sounds
like sort of mean spirited knacking to the media to me,

(49:57):
but you might be. I'm sure, it's a storm in
a teacup, I'm sure welling, and everything's re escalated and
there's people snitching like saying, oh, well some MP was
barely behaved in a florist and yeah, it's become quite tribal.
People just want to ride bikes because certainly the roads

(50:18):
aren't working.

Speaker 4 (50:18):
Now.

Speaker 2 (50:18):
They got to build a tunnel through the motor through
the Mount Victoria to get to the airport. How darp's
that Bobbitt's Marcus, good evening, Marcus, ow you this evening?
Oh good, bob, thank you. Nice to hear that.

Speaker 3 (50:34):
But funny enough, you're talking about diets tonight. I went
to the doctor yesterday because, as you know, I've had
a hip operation and it didn't seem to be healing
as as quickly as one had expected. So I turned
up to the doctor and I said, look, you've had
an X ray. You told me it's okay. Well it's
not okay. It was not healing. They said, well, mister Johnson,
we have asked you to do your but and lose

(50:55):
some weight, and you haven't appeared to have done it.
So what I wanted to know is and someone might
be able to give me some advice on this. You
know the aqua classes and that they're having the swimming
pools at different different places. It does do you lose
weight doing them? Or or is that just how to

(51:17):
lose some weight?

Speaker 2 (51:18):
Bob, I know a bit about this. Oh good, because
I walked forever and in the end I was doing
huge miles and you know, I had something go bad
with it. It was a long time ago, and I thought
I was desperate to exercise but couldn't walk. Was told
I couldn't walk, So I took up because I'm not

(51:40):
a swimmer, nor am I and I took up equa
jogging and they put a thing around your middle and
you walk a pull around a circle. Right, Yeah, it
feels like the end times now. The interesting thing about
it is that you don't feel like you're doing much
exercise because you're not sweating because it all kind of

(52:01):
gets washed off in the water. But it's low impact,
so you're not going to damage yourself. It sounds to
me like the doctors were quite stuned to you, Bob.

Speaker 3 (52:13):
Yes, but they're changed me nineteen dollars and something else that.

Speaker 2 (52:17):
You've got no other option. Oh, okay, it's not about
it's not about whether it works or not. It's about
what else can you do?

Speaker 3 (52:29):
Yeah? Could I do quite a lot of walking?

Speaker 14 (52:31):
Yeah?

Speaker 2 (52:31):
Do you yeah?

Speaker 3 (52:33):
Yeah? And of course now that I've retired, I'm not
not doing as much walking obviously as I was.

Speaker 2 (52:39):
But ok, well what which which should he? Are you
at the moment?

Speaker 3 (52:46):
What shit? At the moment?

Speaker 2 (52:48):
Yeah? Some Blenham Okay, they've got.

Speaker 3 (52:52):
I went to the North Island, but I didn't like it.

Speaker 2 (52:54):
No, well, I don't know what the pools there are,
like I've been to most of the pools in the Southide.
We're not the blenhen Ones seems.

Speaker 3 (53:03):
To be very good. I went and had a look
at it.

Speaker 2 (53:05):
Yeah, yeah, probably, and they'll give you a senior citizen.
It'll be cheap to go. Pools are cheap in this country.

Speaker 3 (53:13):
Oh yes, it's only five dollars the money coner. I
was just wondering whether it actually works or not.

Speaker 2 (53:17):
Well, I think it would, but I'm just trying to think.
I'm surprised that you do a lot of walking anyway,
not surprised that you walk, but you think that would
be working? Would you do ten? Would you do five
k's a day?

Speaker 3 (53:29):
Oh no, no, no, no, no, just round the tab
and back. Okay, maybe a couple of mile a day.

Speaker 2 (53:37):
Are you drinking? Are you drinking much?

Speaker 7 (53:39):
No?

Speaker 3 (53:40):
No, no, no, no no, no.

Speaker 2 (53:42):
Sounds like you are.

Speaker 3 (53:49):
We do have a few gym beans during the day,
but no, we're not. We don't drink.

Speaker 2 (53:53):
Drink a lot of jim Beam and coke.

Speaker 3 (53:56):
Yes, my friend brings it around.

Speaker 2 (53:58):
Is it diet coke or like flor just full noise?
But oh yeah, you got to you got to sort
this out. You've got to do this because this will
be good for you. I reckon right, Well.

Speaker 3 (54:11):
I'm going to start. I'm going to start tomorrow. So
a couple of weeks time.

Speaker 2 (54:15):
Do you have to check out? Do you have to
check it? They're still open tonight.

Speaker 3 (54:20):
Oh I'm not going tonight, my goodness.

Speaker 2 (54:22):
Why not? Six?

Speaker 3 (54:26):
No, because I want to listen to Marcus.

Speaker 2 (54:28):
Yeah, well you can probably get headphones and listen in
the water. You're not losing it. You've outed yourself now.
You need to be doing that fancy because you think
you'd lie there on the on the gym beams looking
for a Someone said it to no good rackon equa.
Jogging is probably one of the great things boring you

(54:49):
get headphones. Could you get headphones at walk and water
work and water? Sure if you get weight watches on
an app, I'm sure you gets something that works in
water bread it's Marcus, good evening.

Speaker 8 (55:01):
Good evening, Marcus. We've done a bit of diving, not
to lose weight, but let's give some of these things
to go. Yeah, back in the day, I think it
was Atkins of fours they mentioned when it's a ketosis
and yet a bit of lotless paper and yeah, that
would tell you when you're into titasis and you can
lose weight to right, all, I wasn't trying to lose weight,

(55:22):
but uh yeah, I haveter doing a bit of recept
but there's things that get upset in the stomach, you know,
with your microvivironment things, and you've got to have that
fiber and the vegetables. You've got a bit a bit careful.

Speaker 2 (55:33):
They think people would, I would imagine so also, yeah,
I would imagined it would be really dangerous. The Atkins diet.
Just gonna look at the well, just go look at
the bell cancer rates in the South and Southland with
the high meat diet and stuff. It doesn't it doesn't
end up it doesn't end.

Speaker 8 (55:49):
That well, Yeah, that's that's what I was thinking. Of course,
the country is having a bit of a push on
all these colonoscopies and things at the moment where yeah,
trending soment we.

Speaker 2 (55:59):
Yeah, absolutely, it's a it's a real pandemic down south.
It's terrible, really.

Speaker 11 (56:05):
Real.

Speaker 8 (56:06):
Lucky you. Yeah, calorie restricted diets, now that's quite interesting.
So like prisoners of war and that sort of thing,
people that haven't got access to all the refined sugar
and high calorie diets, they live longer. Okay, so your
body goes into a mode of repairing the cells that's

(56:26):
got rather than making new cells when you've got nexts
of protein available.

Speaker 2 (56:33):
So it's just the whole thing about fasting, is that right?
You stop eating for a month and your body reheals itself.

Speaker 8 (56:38):
Right, maybe not a month. But that guy that died,
that Michael Mosley, he was a big fan of.

Speaker 2 (56:46):
Yeah, he looks good for six, It look good for
sixty seven, didn't he? Heartbreak?

Speaker 8 (56:52):
He did. Once you get over that eating to the
clock thing and go past that initial hunger team, your
hunger drops off and your your stomach's not as as
big and as stretched and grief of food. But you're
really the two things that are doing a spad at
the moment is cholesterol and fine sugar. And if you

(57:13):
can knock that out of your diet and eat some vegetables,
you'll be fine. And they have to excise too much,
but yeah, get out of your couch and do some
gardening and things. That was also shown to prolong life,
and that they had these spots called blue spots around
the world where they have a lot of one hundred
year old people and there's some common themes that came

(57:34):
through there. Your healthy lifestyle and getting on with your
neighbors and we're leaving stress. But basically a bit of
get out in the garden and walk up up the
healthier church. That's sort of thing that people live in
a long time.

Speaker 2 (57:48):
Nice to hear from your breath. Now they're reckon that
loneliness is like making fifteen cigarettes today. It's pretty crippling
in it. Yeah, I reckon. Many people get back on
the phone rather than texting today. How are you? Oh good?
Like I guess what we're doing having stein Marcus welcome.

Speaker 16 (58:09):
Oh hi Marcus, Hey, Just responding to Bob that called
earlier he had his hip replacement and he said it
wasn't healing and stuff, and he was questioning the value
of you know, water walking and stuff. I had a
hip replacement in twenty eighteen and I got a green
prescription from a GP which helped cut down the costs.

(58:31):
I joined the gym at West Wave in Henderson and
went to hydrotherapy twice a week.

Speaker 19 (58:38):
Wow.

Speaker 16 (58:38):
It really helped me with my improving my mobility with
my new HP, and it was great for my balance
as well. And the other thing that was a good
spin off from it was it's done in groups groups
of people and the camaraderie was just, oh, we have
such laughed and please and you don't feel like you're
doing any hard work around.

Speaker 2 (58:58):
It's quite It's quite iffless, isn't it.

Speaker 6 (59:02):
Yeah?

Speaker 16 (59:02):
Yeah, yeah, you know, like I just wanted to tee
that back Bob that he should check out with his
GP or a physical therapis or someone. They get my
green prescription and it cuts down the costs to go
to these things.

Speaker 2 (59:15):
Okay, Okay, let's good advice, living Stone, thank you. Everything
he reads about equad jogging, he just seems to rave
about it for cardiovascular help. And everything. It seems to
be extraordinary. So get into that. That's what you want
to do. Because oh Bobby's retired, he's living in his
camper van. He's walking to the tab, he's having Jim

(59:35):
he's having Jim Beam and coke. Do you say Jim beam?
Yeah wow, and walking to the tab. You want a
equa jog. You want to get that hip sorted out
after the surgery, and that's all about movement. Get in touch.

(59:56):
My name is Marcus. Welcome equad jogging. This we want
to talk about aquad jogging. I don't know if I
was in a group. I was doing it at wist Wave.
I think there are others there. I didn't love it,

(01:00:19):
but I didn't there wasn't any camaraderie, or maybe there
was didn't seem to be any camaraderie. But yeah, I reckon.
You're getting with a group and they grounding around. They
go oh yeah, yeah, yeah, how's it on equa jog?
Oh yeah, god, yep, oh yeah, yep. Okay. I don't

(01:00:48):
quite know what the point of the belt is. I
don't quite I don't know why you need the flotation,
but it might just yeah, it gives you more of
a bounce. It's just like a bit of styrofoam on
a belt. You guys have probably done it anyway. So
equa jogging. That's the topic for tonight. Everyone's equadjoga. But
it's easy to mock it because it sounds so sort of.

(01:01:14):
It doesn't sound very energetic. Hi, Peter, welcome, Hey Marcus.

Speaker 6 (01:01:24):
How are you good?

Speaker 2 (01:01:25):
Thank you? Peter. You're going good?

Speaker 17 (01:01:28):
Yeah, yeah, I'm doing all right. How's your evening going.

Speaker 2 (01:01:30):
You're not batter at work, but it's good.

Speaker 17 (01:01:33):
I'm just wondering if you can see the giant circle
around the moon this evening from where you are.

Speaker 3 (01:01:39):
Yeah.

Speaker 2 (01:01:39):
I did see the moon earlier rising in our window
in the kitchen, but I can't see it now. Is
it full?

Speaker 17 (01:01:46):
Yes, it is, And there's like a giant white ring
around the.

Speaker 2 (01:01:53):
Do you know what's caused that?

Speaker 17 (01:01:55):
I have no idea. I'm wondering if any of the
listeners have an.

Speaker 2 (01:01:58):
Idea, explain what it's a giant white It's like a.

Speaker 6 (01:02:04):
White aura around the we're on the moon.

Speaker 17 (01:02:07):
I guess, okay, I guess perfect circles must be reflecting
off something I'd assume, but which.

Speaker 2 (01:02:13):
Part of the which part of the country whencause we're
all listening.

Speaker 17 (01:02:15):
In different of Auckland.

Speaker 2 (01:02:20):
White aura about moon.

Speaker 17 (01:02:24):
Yeah, man, it's crazy.

Speaker 2 (01:02:26):
Okay, I'll see if I can anyone know anything about that,
answered Peter, White Aura around the moon. But what would
be causing that? If you're not gonna help me with that?
To help Peter, that'd be good to know. It's on
the north shore of Auckland, Marcus. Bread can be a

(01:02:47):
problem with weight. Yeaster, big problem makes one crave sweet things.
No bread, it drops off. Cut out bread, weight drops off.
If I have one or two slices a day for
a week, I can gain two to three days a week. Marcus,

(01:03:12):
I'm a convert. To acquisize it will be better for
the current caller than walking to the tab. I took
it up to exercise when I had issues with trip
hip troubles. Proved it by proved too hard. Also tell
them to look up on YouTube the benefits of nasal breathing.

(01:03:36):
Believe it or not, it helps with losing weight, Marcus.
Isn't that a halo that's around the moon does the
same thing around the sun. Also from the auls of walking,
so I can see it too, Marcus, you even know
what's happened on the Southern Motorway stands still at the moment,

(01:04:01):
I don't know what that is. If anyone's got the information,
does it stand? Is it? Is it maintenance?

Speaker 3 (01:04:07):
Dan?

Speaker 2 (01:04:15):
Yep? I think it might be a warning that bad
weather is coming, or there's a bad moon on their
eyes hycirrus clouds. Maybe. Marcus, two months ago I had
roto cuff surgery. We are blessed to one an exercise

(01:04:37):
spa I've been at every single second day. Went to
my surgeon is to He's over the moon with my progress,
three weeks ahead of where I should be. Hi, Karen, Hey.

Speaker 9 (01:04:49):
How are you?

Speaker 5 (01:04:50):
Marcus?

Speaker 16 (01:04:51):
Good?

Speaker 2 (01:04:51):
Thank you?

Speaker 6 (01:04:51):
Karen good?

Speaker 7 (01:04:53):
Hey.

Speaker 9 (01:04:54):
I go to the pools and Rolliston about four days
a week. I don't do aquad jogging, but I see
a lot of people we're doing a jogging. I do
the classes, which is much more fun then. Like you said,
I can't imagine just going back and forth back.

Speaker 2 (01:05:17):
I think you're round and round, but you don't know that.

Speaker 9 (01:05:19):
Yeah, well see I do the aqua classes in the
hydrotherapy pool for these normally lots of older people that
get in and they just do the whip and they
just walk back and forth, back and forth, and then
you'll get the odd ones that go and they put
those belts on and then they'll go the length of
the aqua of the hydrotherapy pool and then next to

(01:05:41):
that pool to another pool, and you can book out
the lanes and like, I know three ladies that go
every day every Monday and they'll do twenty you know,
sets of up and back, up and back, and but yeah,
it doesn't do anything for me at all. I'd rather
do a class when there's a teacher there and we

(01:06:02):
do our thirty or our forty five minute class and
watching somebody and you're doing it together and it's very
much fun and you meet new people and it's kind
of my outing for the day and yeah I did
that today, and yeah I go forward it a week.
It's great.

Speaker 2 (01:06:19):
And if you into a group with pools, they are
quite good things, aren't they.

Speaker 9 (01:06:23):
Well, Like, I live alone, so and you know, I
only moved to Alison about three years ago, so I've
been going to the pools now for two years and
I've made some really nice friends, so it's really good.
And a funny story is my best friend's down here
from the White Kadow on holiday for a week, staying
with me. So I took him to the pools yesterday.

(01:06:46):
So you know, he's very well.

Speaker 2 (01:06:48):
You know, I have to hold your story caron if
we come back for that one. Hope it's good. And
so Karen, your friend down from the White Cattoya, took
him to equid jogging. Was there a punchline or have
we overcooked it? Ah?

Speaker 9 (01:07:00):
Well, not much a public but it was very funny.
Like the average age was probably woman in their seventies,
and so here's Gavin, you know, doing the class.

Speaker 3 (01:07:10):
All the woman thought he.

Speaker 9 (01:07:11):
Was very funny. He probably hasn't done exercise and I
don't know how many years, and so our little half
an hour class we kind of got home and yeah,
his whole body was sore.

Speaker 2 (01:07:22):
Well, and.

Speaker 6 (01:07:26):
A lot of expose in the pool.

Speaker 2 (01:07:28):
Is that called water aerobics, yes.

Speaker 9 (01:07:31):
Yeah, So you've got the picture on the outside of
the pool and it's just lots of exercises. Because I
haven't got very good help, so I do a health class.
So it's just half an hour, lots of stretching, you know,
balancing and stuff like that. So yeah, he kind of
stuck out like a saw thumb like a big truck
driver from them.

Speaker 2 (01:07:51):
Do you have do you have weights?

Speaker 9 (01:07:55):
We do have weights? Or today we actually use like
these stone like boxing gloves, so you kind of put
your hand, you kind of use them as like a resistance.
It's kind of like a boxing glove. So we did
a bit of boxing yesterday and today, which was quite
funny because Gavin used to be a boxer back in
the day, you know.

Speaker 2 (01:08:17):
And this is this is at the Cell? Is this
the Cell and Aquatic Center?

Speaker 9 (01:08:22):
Yes? Yeah, yeah, and the staff they are lovely, really
lovely in the front desk because I go every day
so they know me. And yeah, I get excellent service there,
so it's a really great place. Yeah.

Speaker 2 (01:08:33):
Is there a cafe there?

Speaker 9 (01:08:37):
No, there isn't because just opened a new one in
hornby a new library with a big inside pool and
they put a cafe on it. So I don't know
if sal One's going to put one on, but I wouldn't.

Speaker 2 (01:08:49):
And they're always called cafe waves out there, every pool
have on. They're always dreadful and I'm just curious to know.
But okay, look nice to hear Karen, Thanks for hanging on. Also,
and it's Marcus welcome.

Speaker 18 (01:09:00):
Well, I go Edward drogging every day. There's a growth
of us that go to get it. We're just met
through the pool and once a month we go out
for breakfast. Wow, now I'm seventy three. There's a couple
of guys there, and there's also a young guy and

(01:09:22):
he is quite bigger. But nobody charges anybody. That's what
I really like about it. No, yeah, it doesn't matter.

Speaker 2 (01:09:32):
Yeah, fancy I got to breakfast together once a month.
Do you have please to talk about?

Speaker 18 (01:09:37):
Yeah? We started talking about things that happen when we
were younger. We just thinks that you forget about.

Speaker 3 (01:09:46):
You know.

Speaker 18 (01:09:46):
I like having the old safe in the wall, having
the the faith in the wall, you know, a thaief
for your food. Oh yeah, but no, it's fair. I've
met a lot of people. There's a couple of women
there that are eighty five, and you wouldn't say they
were eighty five.

Speaker 2 (01:10:08):
How old would you think they are?

Speaker 18 (01:10:11):
Maybe in the early late seventies. Wow, yeah, we all
all hit on. Well yeah, no, they always very cheering,
none of them than that, you know. No, that's really good.

Speaker 2 (01:10:24):
What pools do you go to?

Speaker 18 (01:10:25):
N catady?

Speaker 2 (01:10:27):
Okay, nice to hear from you. N oh wait one
hundred and eighty Teddy and nine two nine to deticts
markets till midnight. We are talking pools and equad jogging.
Tell you where you never see people equad jogging at sea?
Why not? Will they get sucked out into the ocean.

(01:10:48):
I've never seen anyone in the ocean equad jogging. Would
you be too buoyant? I'm a big fan of equad
jogging or AJ's. We used to call it the old AJ.
Just look at the new renov Balcluther pools, the ones
haven't Are they any good? The Balkluther pools we might

(01:11:12):
be hitting there. There's some talk we'd go to Balcluther
for Mata Lek and I thought, well, it's a strange
place to go, but you know, and I want to
try out the pools at christ Church. I've never been
to those ones by the sea, the guests operated ones,
but I think they're always booked out anyway. Oh wait, Steve,

(01:11:35):
Marcus welcome. Oh my bad button pushing, Steve. Don't say anything, Steve,
it's Marcus. Hang on, hang on, start again, because I
didn't get put your back right.

Speaker 19 (01:11:48):
Okay. I think weight weight loss. I think putting on
weight is in the genes. Oh way, Oh, I got
up to sixty eos and March I'm back down to
fifty again. I'm active, like you know, five to ten
kilometers a day.

Speaker 2 (01:12:10):
But I'm your fifty kilograms.

Speaker 19 (01:12:15):
Yeah, I eat.

Speaker 2 (01:12:17):
How tall are you? Steve?

Speaker 19 (01:12:19):
Five foot?

Speaker 2 (01:12:21):
Okay? What's your what?

Speaker 3 (01:12:22):
Okay?

Speaker 19 (01:12:24):
I'm pretty religious on what I eat. I have a
good all round breakfast. Feed myself in the morning, porridge, toast, coffee,
you know, sometimes I let bacon and eggs. I'll go
to the under the cafe and get a immnce pie
in a coffee. I'll have a good breakfast all right.

(01:12:45):
When I'm hungry, I tend to have a glass of
water instead, and I'm not hungry, Okay, that's that's the
secret of Hey, I have a meal at five o'clock
at night. I have a good meal and I get
sometimes eight to ten hours sleep.

Speaker 5 (01:13:09):
That.

Speaker 19 (01:13:09):
Yeah, I am quite active. And I've said a couple
of friends that had trouble with weight gain, but they
seem to graze all day. There's a meal and then
they have something from morning tea and you know they're
always picking or there's something so well, when you're they're

(01:13:33):
feeling hungry, Just have a glass of water instead. You'll
find their hunger pain after a while goes away. Eat
when you're not hungry and you won't overeat.

Speaker 2 (01:13:44):
Do you worry about putting on weight, Steve?

Speaker 16 (01:13:47):
Nope?

Speaker 2 (01:13:50):
Do you worry that you're not putting on weight?

Speaker 19 (01:13:52):
No? I don't put it on. I can easy lose it,
but I don't worry about it. People will worry about
their weight. They seem to pile it on for some reason.
Will say, if you're really hungry, just dim a glass

(01:14:12):
of water. You'll find your hunger pain goes away. Eat
when you're not hungry, and you won't overeat. We do
eat too much. I mean I have nine at an
evening nights and I have eight to nine vegetables, and
you have a very small portion of meat, lamb.

Speaker 2 (01:14:34):
Chop or eight or nine different vegetables.

Speaker 19 (01:14:38):
Eight or nine different vegetables.

Speaker 2 (01:14:39):
Yeah, and what would what would those eight or nine be?

Speaker 19 (01:14:45):
Oh, there's potato and a coumera, a carrot, a passionate.
I'll have some beans, darkly bustle sprouts, culifair, dry roast,
a beetroot. Slice it.

Speaker 2 (01:15:05):
Gosh, you will you really are eating the rainbow, and
you must have a small amount of those, do you.

Speaker 19 (01:15:10):
Yeah, you're like you only have half at large potato,
or cut that in half, or only have half of
that potato. The same with the carrot, or cut the
carrot in half. I only have half that carrot.

Speaker 2 (01:15:27):
Steam one? Do you esteam them?

Speaker 19 (01:15:30):
Steam them? Yep, I've got a steamer. I've got a
multi stacks electric steamer stick themmend and.

Speaker 3 (01:15:35):
Steam all of inachetables going on.

Speaker 19 (01:15:39):
When i have meat, I have a small like I'll
have a lamb chop, or if I've got to put
I've got a nice pork chop sitting in the freeze fridge.
Or cut it in half a chop half a chop. Yeah,
well sometimes they're all bone. There's not a lot of
meat on them anyway. But yeah, if I'm really really hungry,

(01:16:04):
I'll just have a glass of water. The handle pang
goes away. I tend to eat when I'm not hungry.

Speaker 2 (01:16:11):
Have you tried equad jogging.

Speaker 19 (01:16:14):
I've got a friend that goes up to the team's hospital.
They have an equa therapy room. You know, they have
a pool for people who have had like Neil hip
basements and they do that sort of thing there, But no,
I haven't tried that at all. I've never been anywhere

(01:16:37):
near a pool where i could do that sort of thing. Well,
I don't think I need it.

Speaker 2 (01:16:42):
No, that doesn't let you do. Nice to talk, Steve,
Thank you, Sherriot's Marcus welcome, Thank you.

Speaker 5 (01:16:50):
I am ringing just to say that I can't speak
too highly of aquad jogging.

Speaker 6 (01:16:57):
I used to go.

Speaker 5 (01:16:58):
To the hydro pool and I would get myself in
the corner during the public sessions, not any classes, and
I would aquad jog and I would count every step.
And I was doing three to four thousand steps a day,
and I was going five days a week. Now I'm
closer to eighties than seventy, and I'm overweight and diabetic.

(01:17:23):
And that did absolute marvels for blood sugars, blood pressure,
and general fitness. Unfortunately, August twenty twenty, I had to
have a melanoma removed off my leg and that resulted
in a nine centimeter wide wound and it was two

(01:17:45):
centimeters deep. Well, of course, with an open wound, you
can't go into the pool. It took three and a
half years for that wound to heal. During that time,
I used to dream of the water washing over me
from the hydro pool. I just missed it so much,
and of course, not having that regular exercise, blood sugars

(01:18:07):
went up, blood pressure went up, weight went on, and
general state of fitness declined. I'm absolutely over the moon
to say that since January I have been able to
get back into the pool, but I'm finding I'm having
to do it gradually, So I'm aiming for two sessions

(01:18:31):
a week, hopefully building it up to three, and eventually
by Christmas, I want to be back to my original
five days a week with the three thousand steps that
I can't speak too hearty of it, so that's.

Speaker 2 (01:18:49):
My It's terrible when you're getting a routine like that
and then you can't do it for some reason. I
get so frustrating, Oh tell me about it, and you know,
having to sit with your leg up.

Speaker 5 (01:19:00):
To help the healing was just so frustrating. But I
did find it interesting in the pool and the public sessions.
I reckon fifty percent of the people are there for
you know, medicinal reasons recovering from something, and the other
fifty percent there just for socializing. Because I had no

(01:19:25):
idea there were so many other cleaners on the market,
and I had no idea what a range of things
they were for cleaning the shower. Because the public sessions
were two hours, it would take me about an hour
and a quarter to do my depths. I would go
into the water and go to shoulder depths, and because

(01:19:49):
I'm diabetic, I would really stamp on the bottom of
the pool when jogging, because that I found did wonders
for the circulation and the feet, which of course is
essential for I bet it and really raised my legs.

(01:20:10):
So it wasn't just a little shuffle that's a lot.

Speaker 17 (01:20:13):
Of people do.

Speaker 5 (01:20:14):
But I've had three quarters of an hour left at
the end of the time, and I joined one of
the groups of people who were just sort of wallowing
and socializing. And you found out all sorts of things
in the socializing groups that I was.

Speaker 2 (01:20:32):
What did you call? You call it a hydro You
called it the high?

Speaker 20 (01:20:36):
Is it?

Speaker 2 (01:20:36):
The name of the poll was a special type of pull.
I didn't quite catch.

Speaker 5 (01:20:39):
That, the hydro therapy.

Speaker 2 (01:20:42):
Poulay understand it.

Speaker 5 (01:20:45):
Yes, So it's I live in from Ray and there's
two big, two big pools where you can There's the
one for the sort of competition where it's all in lane,
and then there's one where the kids leap and scream
and they turn on a big wave every now and then.
And then there's the hydro pool, and it's the one

(01:21:07):
that is petered. It has a ramp down into it.
It varies in depth from yeah, I think it's one
point something meters to well over your head, and there's
not there's no lanes or anything like that. People are

(01:21:28):
just there to exercise or to float.

Speaker 2 (01:21:33):
Nice to hear from me, Sherry, thank you. I feel
for Bob now because there's no excuse for Bob not
to now go equa jogging. I think Bob felt slightly
put out that they told me he had to go
and do it, but he must. Twenty five past ten, Louise,
it's Marcus. Welcome.

Speaker 5 (01:21:51):
Oh hi Marcus.

Speaker 2 (01:21:53):
How are you good? Oh good, Louise, good good, good,
good good.

Speaker 3 (01:21:56):
Yes, I was.

Speaker 5 (01:21:58):
I got so excited listening to Steve. I think he's
so onto it. That man is so right. Everything he
said was just all my money. We do it too much,
you know. And and I am aware that if you
sometimes when you're thirsty, you'll think you're hungry and you
have your bossy water. He's just yeah, amazing you have

(01:22:22):
that much discipline though, it's pretty amazing.

Speaker 19 (01:22:27):
Yeah.

Speaker 13 (01:22:27):
I used to.

Speaker 5 (01:22:30):
Act the jog before I had the back operation, and
it could be boring. But a lot of us went
and we all went on the same day, so we're
the chat as we were, you know, jogging up and
down the link, which made it a lot you know, nicer.
But now I'm in a position where the pool down

(01:22:51):
the road is not deep enough for that, and I'd
have to go all the way to live in. So
oh yeah, I got an exorcycle and I do ten
ks on that most days, which is brilliant.

Speaker 2 (01:23:07):
Exercise can be quite boring, he can be, but you.

Speaker 5 (01:23:11):
Know, I've got the exercise cycle and I joined on
the you know, put the CD on and go for it.
Without the c D it would be I'd love to
get out on the road, but I metical cognitions. It's
too risky.

Speaker 7 (01:23:27):
Oh yeah.

Speaker 5 (01:23:28):
If I got knocked off, I'll be in big trouble.
But yeah, I love exercise.

Speaker 2 (01:23:33):
Nice to hear from me, at least, thank you. Marc
is till twelve. Equad jogging. There you go, aquad jogging. Oh,
wait one hundred and eighty e Teddy in nine nine
to the text. That's a discussion for now. Keep your texts.

(01:23:55):
People seem to love it. Ah, yeah, Hello, I back
in time? Are I back in time?

Speaker 16 (01:24:05):
How good was that?

Speaker 2 (01:24:07):
Massed to make a coffee? And that commit? Was I
back in time?

Speaker 3 (01:24:10):
Not quite?

Speaker 2 (01:24:11):
How late was I?

Speaker 3 (01:24:13):
Oh?

Speaker 2 (01:24:14):
Five? Was that second? Is that too much water in
the kettle? And I stood? I apologized for that for
amiss of me? How are you going people? It's not
a little bit of a pick me up tonight time?
All that discussion of the equad jogging, the old aj
How are you going people? What's happening? My name is Marcus.
We're talking about diets and news resolutions, the ones you've
managed to keep. We spoke to Steve. I don't normally

(01:24:37):
go on about our about our listeners, mate, he would
be our lightest caller. Fifty kgs reminds me of the
reminds me about the lightest all black giver, Arthur Stone, Wade,
Arthur Stone. I'll joke that one, Marcus. I got myself

(01:25:00):
the cheapest footbit. But there are free phone apps do
the same thing, and started on spot jogging. It's interesting
to see how your heart rate changes and your steps
add up at the first fifty steps made me feel exhausted,
but you wrap it increase the number with practice. Now
I do two thousand and fourteen minutes. Wow, Marcus. There

(01:25:27):
will be disruption on the bomb based tonight for the
recovery of the main freight truck that's on its side. Sorry,
I'm sure about what time. Friendly Fonterra driver. Have a
good night. Thank you for that, Um Marcus, great news.
Got some kitty Kitty orange juice, but in one leter

(01:25:48):
instead of three. Regards, Dave Marcus, my seventy three old
wife took up swimming, aquad jogging. It certainly changed your life.
Slipped over on the wet concrete walking to the shower
and broke a shot of a week ago. Doctor said
it best a year rehab. Good evening, Sam, it's Marcus, welcome.

Speaker 17 (01:26:09):
And main house things good Sam.

Speaker 2 (01:26:13):
So you were talking about the diets, yes.

Speaker 17 (01:26:17):
Markethosis or something that you can do pretty.

Speaker 2 (01:26:20):
Easily, Yes, by not eating any car a lot of fat.

Speaker 12 (01:26:25):
Yeah.

Speaker 17 (01:26:26):
Yeah, So mainly it's just eating a steak, just one
steak per day was what I did, and it made
me lose about seven or eight kilos and wow, just
about seven weeks.

Speaker 2 (01:26:38):
Wow, as long as well as eating everything else.

Speaker 17 (01:26:45):
No, some days it was just only the steak, water
and maybe some coke zero was something you can get
away with as well.

Speaker 2 (01:26:52):
Okay, but don't. Don't you need a bit of fat
as well, because the fat instead of sugar that that
starts the katosis? Is that right?

Speaker 17 (01:27:01):
Well depends on the cuts of meat, because some of
the meat has some fat and already okay, so t
insiveding lean meats or not as the main main difference,
I guess.

Speaker 2 (01:27:11):
So would you eat a fatty steak, Oh.

Speaker 17 (01:27:15):
You'd get some mix, you know, a cane that were
quite laane and something are quite fatty, just trying to
ultimate them. I guess. Round.

Speaker 2 (01:27:25):
And has the weight stayed off?

Speaker 17 (01:27:28):
No, it doesn't. You have to keep it up, that's
the problem.

Speaker 2 (01:27:31):
Okay, So you're making you're making a rod for your
back or I suppose not really because you'll be healthier,
but it's something you got to keep it, keep on with.

Speaker 17 (01:27:39):
Yeah, I think it's more about to lose weight initially,
but long term it's have an actual plan.

Speaker 2 (01:27:47):
I suppose you go and buy the new wardrobe that's
supposed to motivate you. Excuse me for a hiccup. I apologize, thanks, Sam, Marcus.
Honest question, equad jogging, What footwear do you wear? My
toes usually get scuffed and running for too long in
concrete pools, let alone, trying to fall over, trying to run.

(01:28:08):
I you'd wear a like a neoprene moccasin. What are
those things called? Don't we and that's what you use?
Or like a teeva that might have too much buoyancy
in it. Marcus, I started land jogging a herego. I
love it. I run one lamp post walk one and
I've got steel hips. Love the results. People loving equa jogging?

(01:28:36):
Loving it?

Speaker 3 (01:28:39):
Do you go?

Speaker 2 (01:28:40):
Marcus still twelve? How's it all? Were you are? People? Oh? Oh,
seems that the guy from American Pictures is in trouble.
What's that? Prays for him? Oh gosh, I'll read that story.
I think it might be clickbait. Story of my life? Yeah,
I think that's clickbait. Screams clickbait. Anyway, Tom, it's good evening.

Speaker 7 (01:29:08):
Gave and you were talking about the COVID virus. Yes,
if now you can look at anybody listening to this,
they can look it up on the and the internet.
The only way to protect yourself in the world against
long COVID you have to have the vaccine. Nobody knows

(01:29:34):
when you'll get it. You might NAVI get it, but that's.

Speaker 6 (01:29:38):
One of the reps.

Speaker 7 (01:29:39):
That's one of the things. Another thing is if there
was more people in the world got these vaccines, there'd
be less ecademics, less pressure on the hospital system, less
people dying. And the hospital system is under so much
pressure and new Zale at the moment, and people are

(01:30:02):
not getting vaccinate vaccinated. There's six thousand at the moment.
It's got to get worse this winter.

Speaker 2 (01:30:09):
Six thousand, Tom, Just because I know that you might
like to get into a bit of a monologue. I
think people get quite confused about the vaccines and when
they're supposed to have them. Are you all weird? And
how often you're supposed to have.

Speaker 7 (01:30:28):
The vaccine every six months.

Speaker 2 (01:30:32):
Unless you've had it recently?

Speaker 6 (01:30:33):
Right?

Speaker 2 (01:30:33):
Ah?

Speaker 7 (01:30:35):
Yes, so you have it every six months. You have
one shot of infalenza a year. There's five different influenzas
in the world every year over the other side on
this side, and they put the three worse ones in
the vaccine. I've had infalenza injections for over fifty years

(01:30:56):
and I haven't had infaluenza. You have it winter?

Speaker 2 (01:31:02):
Have you had COVID?

Speaker 7 (01:31:04):
Yes, I've had it one. So I was a very
sick man. And they put me on that special pill
that even Donald Trump had a viral pill, and that
that kept me out of hospital.

Speaker 2 (01:31:21):
Yeah, because I that wasn't around the whole time. That
was sort of two thousand and twenty one, twenty two,
wasn't it.

Speaker 7 (01:31:29):
Even Donald Trump got vaccinated before he left the presidency
and his wife. I mean, if you look at a
man like me, the taxpayer just paid one hundred and
forty thousand for me to have open heart to be
in a bawl replacement. And if I if I got COVID,
because I'm not getting it, I'm not getting the vaccine.

(01:31:51):
People would say I was irresponsible, was what they would say.

Speaker 2 (01:31:58):
What was the name of the was it rems? Was
it rems F? What was the name of the MIDS
in your head? The anti viral?

Speaker 7 (01:32:07):
I know, I couldn't tell you mean no, I couldn't.
And I was under the Health Department while I had that,
and the chemist had to bring it round to my house.

Speaker 2 (01:32:18):
Oh that's good. You had that service.

Speaker 7 (01:32:21):
They had to bring it round to my house and
they put it in the letter box the person was
and they allowed to come into the house, into the property.

Speaker 2 (01:32:29):
Okay.

Speaker 7 (01:32:31):
That kept me out of hospital. And if you've got children,
you're in a terrible place to get any INFLAMESA or
COVID anything. I mean when we when we went to
Australia in nineteen sixty one, you couldn't get into Australia
unless you were vaccinated for certain diseases. I don't know

(01:32:55):
what the what all this Rigmaro's about?

Speaker 2 (01:32:59):
Which was which Ringmarold's at? Which Ringmarol's at? Tom?

Speaker 7 (01:33:02):
Well, people got all won't get vaccinated, and we got
all this nonsense about it. I've seen him. I've seen
a young man on Al Jaziah and what's the place
next to Pakistan. I've seen a young man and Pakistan
who had polliol and he was dragging his legs along

(01:33:26):
the ground after him all because he hadn't been vaccinated.

Speaker 2 (01:33:31):
You are, You're coming strong some nights, don't you, Tom?

Speaker 7 (01:33:36):
Because I believe in it.

Speaker 6 (01:33:38):
Yeah, that's the only reason.

Speaker 7 (01:33:42):
And I'm proof of it for fifty years off at vaccines, ma'am.
I mean Boris Johnson killed one hundred thousand in England
because of his nonsense.

Speaker 2 (01:33:55):
Surprised he hasn't put I'm surprised he hasn't put his
handback in the ring the way the Conservatives are going.
I thought he would have popped up again by now.

Speaker 7 (01:34:05):
Well, I mean, I don't know how the work.

Speaker 2 (01:34:08):
He's still it's still might pop back up. Actually two
weeks to go. Yeah, right, nice to hear from your Tom.
By the way, with the British lecture, I see the
two richest men in the UK, I think two of
the richest men, maybe the two richest men. They are

(01:34:28):
backing Kiss Dummer and the Labor Party, so they really are.
And they used to be great benefactors for the Tories,
but they've switched. I guess now the drama will be
getting people to go and vote. It's going to be

(01:34:49):
such a landslide. Jim Redcliffe, the guy owns man, You
and John Colwell are the two billionaires have switched and
they are backing now Kiss Stummer and Newyear's Resolution. Who's still. Oh,
by the way, I'm watching Putin and there's g all

(01:35:11):
the performance in Pyongyang, same height Putin, and they look
like they're got in a house on fire. I was
disappointed to see that he flew there didn't get the train,
because last time Kim Jong's dad went to Moscow, he
took the train the whole way. What I really am
interested in is what cars they have, because I don't

(01:35:34):
know if they'll be buying Western cars. But gosh, the
public looked very happy to see Putin with a bit
like the BBC will wheel out that North correct coreer
expert that's got the child in the background because he's
he's always God, how many has it been? Ten years

(01:35:56):
ago with a few things went viral. One was the
South American soign language in Terebay. Just made it up,
and then there was the guy, the guy playing and
that was fantastic. When the father was on zoom, there
wasn't a COVID thing. I think it was pre COVID
twenty seventeen. It was put that down down for the
tenth anniversary of that. Anyway, someone said they won't be

(01:36:21):
any Hyundais. I don't know what car. They might be
a Chinese kind of car. I don't know what they'd be.
They've signed an agreement. Kim Yong in Cities fully supports
Putin's invasion of the Ukraine. It's pretty interesting. I'll tell

(01:36:47):
you something about Kim yongong. If that's that he still
looks young, doesn't he? I don't know how old he'd
be now, would it be thirty five?

Speaker 9 (01:36:56):
There?

Speaker 2 (01:36:56):
It looks It still looks like about nineteen. It was
a very good book that New Zealand journalist write about
North Korea. It was fascinating fast then she become the
dominion fascinating And anyway, he's forty two. You're going looking

(01:37:19):
forty two? Tell you what you get? Tom coming through
about vaccines. No one opposes them anymore. Marcus was just thinking,
how often do you see an overweight person with wrinkles?
That's why he looks so young. He's on the darts,

(01:37:43):
Marcus Lord James Barrocketon of Rivershire love it News reports
as he rode in Russian built Orus limousines. Ah, yeah,
that'd be the ones on the old truck Chessis. I
know a little bit about Russian cars because they're all built,

(01:38:04):
well a lot of them.

Speaker 12 (01:38:05):
Yeah.

Speaker 2 (01:38:05):
The Orus, a Rolls Royce copy look like a pig
of a car. Thanks for that information. I was curious
about that. Now someone's asked a trivia question which I
couldn't answer. You'd enjoy this one, Dan, What are the
first five letters of the alphabet that aren't letters of

(01:38:28):
any of the months of the year. Because you got
A in January you got B, and November you got C,
in October you got D, and December you've got I,
and all of them you've got F and February you
got G, and August you got H, and March you

(01:38:54):
got I, and April you got J. In January you
got kly August. So I think k's you're first. What
are the other What are the other farts for? It's
quite an interesting question that one. Good evening valets, Marcus, Welcome,

(01:39:16):
Hi Marcus.

Speaker 15 (01:39:17):
I used to do a lot of equord jogging and
Johnsville when I lived there, and we used to do
it in the dives pool. Goodness that you have the
belt on and you're free from the bottom of the pool.

Speaker 2 (01:39:31):
You what could you not touch the ground?

Speaker 15 (01:39:34):
No, you're in a six seven foot deep dive pool.

Speaker 2 (01:39:39):
What do you call that's not equid jogging. It's like
an equad pedal, isn't it.

Speaker 15 (01:39:44):
Well, we used to get the pool going round so
fast you couldn't turn around and go the other way.

Speaker 2 (01:39:51):
How did you propel yourself?

Speaker 15 (01:39:53):
How did we walk?

Speaker 2 (01:39:55):
Propel yourself?

Speaker 15 (01:39:57):
Oh? You you pedaled? You walk? You know you though
you're arriving a bike with your arms aswell.

Speaker 2 (01:40:06):
Oh, I didn't know equad jogging was in deep polls.

Speaker 20 (01:40:10):
Well, I'm talking fantastic. You had a belt around you,
but I don't know that they've still got that in
the Dave Pool So I don't live down there now,
but it certainly got you a lot of energy going.

Speaker 5 (01:40:31):
You.

Speaker 2 (01:40:32):
I don't know about that.

Speaker 15 (01:40:34):
Well, if you're doing as an ordinary signing pool you,
I mean depends on the pool. Sometimes you've got a
deep end and sometimes it's the same depth all the
way along, but you really only be able to do it.
We'd be happier doing it in a deep pool where
you can work your feet like a pedal on a bike.

(01:40:57):
Just start riding a bike.

Speaker 11 (01:40:59):
You can you use your.

Speaker 15 (01:41:00):
Arms as well, but the belt goes round your waist
and keeps you afloat.

Speaker 2 (01:41:07):
Oh, I appreciate that valve got on you. Thank you
fancy doing that aquad jogging. I always thought dive pools
were a waste of time. But if you use them
for aquad jogging. By the way, when I went to
the pools early this year and Otahuhu, they have a
special poll for doing bombs, and actually it was quite

(01:41:32):
well used. And there's quite a bit to that. Expect
that the Olympics sometime. That was quite a big deal.
Me too. In the Javil dive pool, wore a foam belt. Marcus.
The answer, We've got two correct answers. Someone sent us

(01:41:57):
six letters. It's not pee because p's in April. Someone
says there are eleven letters absent from all of the
days of the week. It's another puzzle. That's another puzzle.

(01:42:19):
Five weeks into the carnivore carnivore diet, one twelve and
a half kilograms lost, reversed, hype attension, espir remissions. Their
information forty five year old male don't remember fitting as
good as an adult. Marcus. I think the letters are KQ, W, X,
and Z. That's all Kirsty, Marcus. It's called it is

(01:42:44):
called aqua aerobics. If you do it in a pool
where you can touch can't touch the bottom, sure, Marcus.
I've ever done. Aqua jogging in super deep water dive
pools are the best. I think that. I think mum
was in the shallow Pool eight hundred and eighty ten

(01:43:08):
eighty nine nine to text looking forward to what you have.
By the way, has anyone seen the new All Black
documentary in their own words? That were supposed to be
the big new thing but seems to be actually not

(01:43:29):
that well received. Anyone got any comments on that, I'll
be curious. I think it's all part of the Silver Farms,
not Silver Farms, Silver Act thing. Marcus. The previous woman
is right when we're involved in equad jog and the
feet did not touch the bottle of the pool. That's

(01:43:49):
the essence of the exercise. Well, no, when you google it,
I google it says you do it in a pool.
That's just that's not what they say. Now, not normally
one that talks about leave. But I'm not going to
be here tomorrow night and the next night, oh I

(01:44:10):
didn'ms And that's because ah Vanessa has to go elsewhere
for study and I will be looking after the kids

(01:44:31):
in the evening, which don't think I've ever done well
on the weekends, but not during the week so that's
what's gonna happen for me. So Thursday and Friday, oh yeah,
I'll be wing dinging in around the big smoke of
invery cargol. I don't quite know what we'll be doing yet,
but anyway, of course you're in bed by eight, so

(01:44:53):
that's me for the next couple of days. I'll be
back on Monday. So yeah, just say you know, it's
because I love you. I don't want to just leave
you in the lurch and say, oh, well, because long
if you start like have two days off the end
of the week, people think, oh, well, what have you do?
You've been sacked or something. But that's not the case
for Thursday Friday, it's tomorrow. The next night, I'll be
your way. I won't have drowned. Equad jogging Marcus deepwater

(01:45:20):
equa uses more core muscles and shadower pools, work, bigger
muscle groups. Great answer. My mother in Lawa's in her
eighty said, double replacement and triple bypass. She does equad
jogging five days a week. She enjoys it. It's a
good exercise for her. Viv I think I might see
if I can get an equad jogging class going at
the Bluff pools. Very good pools and Bluff very good polls.

(01:45:49):
I'd say they're better than the pools in town. And
they're opened quite a lot. It's sort of yeah, it's
opened most of the year. I think they're closed now
for a couple of months, but tremendous pools. So yeah,
you might see a fun because there's a lot of
stuff there. But I don't they have her head equad
jogging might be quite good to do that there anyway,

(01:46:13):
So there you go, someone said Marcus, most amazing pull
on Lauren to the newporond Moscow. Awesome esset for both communities. Marcus,
at least in the cargo went global because of a
virgin and got birds struck. It's been a week of
playing mishaps. Here was a duck. I don't know where
the ducks are around Queenstown Airport. Marcus, enjoying your show.

(01:46:35):
Texting from the Hawky Younger where the rain has not
stopped all night. Just travel back from Kai Kory's surface
flooding with the road is still open. Kind regards, Adrian,
Nice to hear you, Adrian.

Speaker 1 (01:46:48):
For more from Marcus lash Nights, listen live to News talks.
There'd be from eight pm weekdays, or follow the podcast
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