Herlights

Herlights

Herlights serves up the coverage women's sports deserve—from a fresh, laugh-out-loud voice. Host Erin Foley, a stand-up comic and lifelong sports fanatic, tackles everything women's sports—from hot takes on top stories, to Xs and Os of games, to interviews with trailblazers. Her infectious energy and inspired rants fuel this entertaining weekly show about the fastest-growing (yet under-covered) area of sports.

Episodes

May 7, 2026 51 mins

Host Erin Foley kicks things off with the latest in NCAA softball and the PWHL playoffs, before sitting down with Late Night with Seth Meyers writer and performer Jenny Hagel, author of the hilarious new book Advice No One Asked For. We dig into Jenny's new book and discuss what advice she has for female athletes — whether they asked for it or not. Plus, the feel good moment of the week goes to NiJaree Canady!

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Host Erin Foley welcomes Professional Women's Hockey League (PWHL) star and two-time Olympian Hayley Scamurra! We talked about her gold medal run with Team USA at the 2026 Milano Cortina Olympics, PWHL playoffs and rivalries, the energy of the Montreal Victoire crowds and what it was like being traded mid-season from Ottawa to Toronto last year. Plus, the feel good moment of the week! 

Follow Erin on Social! Instagram: @erinkfoley ...

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April 10, 2026 24 mins

Host Erin Foley is back from Phoenix, breaking down the 2026 Women's Final Four. From the semifinals to UCLA's historic championship run, plus the Geno/Dawn postgame confrontation that took over the sports world. We also cover the PWHL's record-breaking night at MSG, and close out with everything coming up: LOVB playoffs kicking off in Louisville, the USWNT opening a three-game series against Japan on Saturday and the WNBA draft on...

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March 13, 2026 29 mins

Host Erin Foley welcomes Lori Lindsey, former USWNT midfielder, 2011 World Cup runner-up, and 14-season professional veteran of the WUSA, WPS, and NWSL, to break down the upcoming NWSL season. They cover the biggest offseason moves, the players and teams turning heads, the early storylines shaping the league, and who has what it takes to go all the way. Plus, Foley floats a rule change for the NWSL and Lindsey's not having it! Enjo...

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Host Erin Foley is back with your Monday rundown of the biggest moments in women's sports. The USWNT caps a perfect SheBelieves Cup with a gritty 1-0 win over Colombia. The New York Sirens set a new PWHL team attendance record with 8,264 fans at the Prudential Center in a dominant 6-2 win over Ottawa on International Women's Day. NCAA women's basketball conference tournament week is in full swing, with Texas, UCLA, Duke, and West V...

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March 2, 2026 14 mins

Host Erin Foley is back with your Monday rundown of the biggest moments in women's sports. The PWHL's post-Olympic surge hits a new high as Seattle sells out Climate Pledge Arena with 17,335 fans, a new U.S. record. Hilary Knight and Megan Keller steal the SNL stage, the USWNT opens SheBelieves Cup strong, and Nikki Hiltz keeps her historic 1500m streak alive. On the basketball side, NCAA conference tournament season officially beg...

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Host Erin Foley welcomes back comedian Bridget McManus for all your Olympic coverage needs! It was another amazing couple of days. Team USA women's hockey beating Canada in OT for gold, Alysa Liu's stunning figure skating victory, Hilary Knight's engagement to fellow Olympian Brittany Bowe, and a USA curling bronze medal preview — plus our experience watching the gold medal game at the women's sports bar Untamed Spirits in Los Ange...

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February 17, 2026 20 mins

Host Erin Foley breaks down the biggest women's sports moments from President's Day weekend, headlined by Elana Meyers Taylor's jaw-dropping come-from-behind gold medal in the women's monobob. Also, Team USA women's hockey rolls into the gold medal game, Marie-Philip Poulin becomes the all-time Olympic scoring leader in women's hockey, and Italian skiing legend Federica Brignone pulls off one of the greatest comeback stories in Oly...

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Host Erin Foley welcomes comedian Dana Goldberg to break down the incredible women's stories emerging from the Olympics!

Team USA's women's hockey squad went undefeated through the prelims, capped by a historic 5-0 shutout of Canada, the largest margin of victory ever ...

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February 9, 2026 18 mins

Host Erin Foley dives into the biggest stories from the first days of the Olympic Games, from Team USA women's hockey jumping out to a strong start to Italy's Francesca Lollobrigida winning emotional speedskating gold on home ice. Also, Breezy Johnson's redemption-story downhill victory, the shocking crash that ended Lindsey Vonn's comeback, and the moments everyone's talking about beyond the medals. Plus, the NYU women's basketbal...

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Host Erin Foley welcomes Molly Miller, the new head coach of ASU women's basketball. Miller has built a reputation as one of the most dynamic coaches in the game, known for her high-tempo style and relentless defensive pressure. Before arriving at ASU, she led successful programs at Grand Canyon and Drury, where she also starred as a point guard and began her coaching career. Now in her first season with the Sun Devils, Miller has ...

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Host Erin Foley runs the board on another packed week in women's sports—starting with Unrivaled taking over Philadelphia and the electric scene at Marsha's Women's Sports Bar, where women's sports fandom is loud and thriving. On the track, Nikki Hiltz blazes to a win in the...

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January 29, 2026 39 mins

Host Erin Foley welcomes back ESPN journalist Alyssa Roenigk, who heads to Italy next week to cover the Olympics! 

Foley and Roenigk break down the biggest names and storylines heading into the Games. From Mikaela Shiffrin, Lindsey Vonn, and Jessie Diggins on skis to Chloe Kim, Maddy Shaffrick, and Stacy Gaskill on snowboards, Team USA is loaded with athletes to cheer for. One week out, it's time to get fully drunk on Olympic spiri...

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Host Erin Foley welcomes back Front Office Sports reporter Annie Costabile! 

Foley and Costabile cover today's biggest hoops storylines - from the WNBA's ongoing CBA negotiations to top NCAA teams back in action. They dig into UConn's strength of schedule and the challenge Unrivaled faces in season two as it tries to match the breakout success of its inaugural year.

Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleyc...

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January 19, 2026 18 mins

Host Erin Foley breaks down what's happening across women's sports. On the ice, the PWHL take-over tour continued its success with a record breaking crowd in DC, while Lindsey Vonn continued her success on the slopes heading into the Olympics. On the basketball hard court, Vandy and Uconn remain undefeated, Texas bounces back, LSU surges ahead and UCLA crushes Maryland by 30. On the tennis hard court, the Australian Open - the happ...

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January 12, 2026 15 mins

Host Erin Foley breaks down what's happening across women's sports. On the ice, Amber Glenn, Alysa Liu and Isabeau Levito shine in the U.S Figure Skating Championships, Canada names its Olympic hockey roster, and the PWHL Takeover Tour rolls on with crowds topping 10K in Halifax and 14K in Québec City. Plus, another big win for Lindsey Vonn on the slopes along with an untimely injury for Chloe Kim. 

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January 8, 2026 45 mins

Host Erin Foley welcomes back stand-up comic and fan-favorite Bridget McManus for a Winter Olympics preview! 

Foley and McManus kick off a preview of what to watch — and who to watch across skiing, figure skating, snowboarding, and ski mountaineering. From established stars to athletes on the rise, we break down the events and the storylines. And of course, Heated Rivalry! Whether you're already locked in or just starting to pay at...

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January 6, 2026 26 mins

Host Erin Foley kicks off 2026 with a jam-packed rundown across women's sports, starting with a spotlight on Origin Story: The 85ers — the seven-episode documentary series about the first U.S. Women's National Team. It's an unforgettable story of grit, joy, sacrifice, and the women who built the foundation for today's game. From there, we dive into a wild weekend in NCAA women's basketball, wher...

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Host Erin Foley breaks down a massive week in women's sports. It's December Madness - the NCAA Volleyball's championship bracket is set with Nebraska grabbing the number one overall seed. Rose Lavelle's MVP Fireball celebration fueled her assist in the opening minutes of the USWNT's 3–0 win over Italy. The PWHL continues to smash attendance records with sellouts in Vancouver and Seattle. Plus, the AUSL holds its expansion and alloc...

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November 10, 2025 30 mins

Host Erin Foley breaks down what's happening across women's sports this week. The NWSL semifinals are set after a weekend of dramatic finishes — Luana's moment in Orlando, Kingsbury's clutch PK saves for Washington, Gotham takes down KC and Portland's extra-time win at Providence Park. In hockey news, Seattle and Vancouver get team names and USA Hockey dominates Canada in back-to-back rivalry game...

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