The Foundation Of Wellness
Tune in with your host, Marisa Moon a certified Primal Health Coach, as she shares innovative ways to be well in the modern age. Finally, a refreshing take on diet & lifestyle that's relatable and reasonable. You can expect episodes that highlight everything from gut-health to stress resilience, diet trends and fasting. Look out for new episodes every week!
Episodes
October 20, 2020 • 76 mins
#91: A Carnivore Cancer Strategy with Dr. Al Danenberg
View the video interview of this episode here: https://youtu.be/HJN31aOxtgQ (Channel: Marisa Moon Wellness, Playlist: The Foundation of Wellness podcast, or go to tinyurl.com/FOWyoutube)
Brief Summary & Bio:
Listen as he shares his riveting cancer story and the shocking variables that had something to do with his success. You’ll learn all about his Unconventional Cancer Journey si...
View the video interview of this episode here: https://youtu.be/HJN31aOxtgQ (Channel: Marisa Moon Wellness, Playlist: The Foundation of Wellness podcast, or go to tinyurl.com/FOWyoutube)
Brief Summary & Bio:
Listen as he shares his riveting cancer story and the shocking variables that had something to do with his success. You’ll learn all about his Unconventional Cancer Journey si...
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September 17, 2020 • 40 mins
#90: Meal Planning, Meal Prep for family, with Dana Johnson
View the video interview of this episode here: https://youtu.be/az5R8pulAgI (or go to tinyurl.com/FOWyoutube)
Brief Summary & Bio:
Today’s guest is a certified Primal Health Coach and mother of 2. After years of suffering from depression, anxiety, and pharmaceutical dependency, Dana Johnson found a way to heal herself by overhauling her lifestyle. After doing a 21-day challen...
View the video interview of this episode here: https://youtu.be/az5R8pulAgI (or go to tinyurl.com/FOWyoutube)
Brief Summary & Bio:
Today’s guest is a certified Primal Health Coach and mother of 2. After years of suffering from depression, anxiety, and pharmaceutical dependency, Dana Johnson found a way to heal herself by overhauling her lifestyle. After doing a 21-day challen...
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August 18, 2020 • 63 mins
#89: Personal Integrity, Your Dream Life, with Lauren Handel Zander
Full video interview on YouTube: https://youtu.be/VbQncRMA_ug (direct link) or tinyurl.com/FOWyoutube (our channel)
Brief Summary, Guest Bio:
Today's guest is my new Life Coach, Lauren Handel Zander. She wasn't my coach yet during this interview (first time we met). I took this personal challenge on because I knew that if I didn’t do something differently (like work ...
Full video interview on YouTube: https://youtu.be/VbQncRMA_ug (direct link) or tinyurl.com/FOWyoutube (our channel)
Brief Summary, Guest Bio:
Today's guest is my new Life Coach, Lauren Handel Zander. She wasn't my coach yet during this interview (first time we met). I took this personal challenge on because I knew that if I didn’t do something differently (like work ...
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July 28, 2020 • 42 mins
#88: Fasting for Adult ADD/ADHD and Mental Energy
(full video of this episode/interview here: https://youtu.be/-wnG91Ewnwg or tinyurl.com/FOWyoutube)
Brief Summary and Bio:
Today I’m sharing the interview I had on The Fasting for Freedom Summit in early 2020, where I shared my theory on Intermittent Fasting for the ADHD Adult and Distracted Brains. We discuss my own ADHD diagnosis, how our brains differ from neurotypical brains, and h...
(full video of this episode/interview here: https://youtu.be/-wnG91Ewnwg or tinyurl.com/FOWyoutube)
Brief Summary and Bio:
Today I’m sharing the interview I had on The Fasting for Freedom Summit in early 2020, where I shared my theory on Intermittent Fasting for the ADHD Adult and Distracted Brains. We discuss my own ADHD diagnosis, how our brains differ from neurotypical brains, and h...
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July 15, 2020 • 60 mins
#87: Digestive Health, Digestive Enzymes, HCL, with Wade Lightheart
Watch the video version on YouTube at tinyurl.com/FOWyoutube: (https://youtu.be/PRY46mt5iXg)
Brief Summary & Bio:
Today’s guest is a digestive health expert here to help us understand the 5-stages of digestion, why digestive enzymes are so important, how to know if you need to supplement with HCL like I do (because it’s actually quite common to be low in stomach acid)...
Watch the video version on YouTube at tinyurl.com/FOWyoutube: (https://youtu.be/PRY46mt5iXg)
Brief Summary & Bio:
Today’s guest is a digestive health expert here to help us understand the 5-stages of digestion, why digestive enzymes are so important, how to know if you need to supplement with HCL like I do (because it’s actually quite common to be low in stomach acid)...
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July 6, 2020 • 58 mins
#86: Dealing with Information Overload, Email Overwhelm, with coach Alan P. Brown
Watch the Video episode at tinyurl.com/FOWyoutube (https://youtu.be/DPNHJm7ailY)
Brief Summary & Bio:
Today we talk about the overwhelming amount of information we deal with in this modern era. How many of your daily distractions are within your control, and how many of your productive hours are absorbed by the continuous onslaught of incoming emails? I...
Watch the Video episode at tinyurl.com/FOWyoutube (https://youtu.be/DPNHJm7ailY)
Brief Summary & Bio:
Today we talk about the overwhelming amount of information we deal with in this modern era. How many of your daily distractions are within your control, and how many of your productive hours are absorbed by the continuous onslaught of incoming emails? I...
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June 25, 2020 • 49 mins
Brief Summary & Bio:
Today we’re talking about stress eating, obsessive dieting, disordered eating (and how that differs from an “eating disorder”), and binge eating. We’re all going through a lot in the last several months, and so many of us are turning to food for comfort. Our guest today is a disordered eating specialist and she’s here to help us understand how to cope and find support for stress-eating and beyond. She’s totally ...
Today we’re talking about stress eating, obsessive dieting, disordered eating (and how that differs from an “eating disorder”), and binge eating. We’re all going through a lot in the last several months, and so many of us are turning to food for comfort. Our guest today is a disordered eating specialist and she’s here to help us understand how to cope and find support for stress-eating and beyond. She’s totally ...
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May 14, 2020 • 37 mins
Watch the video for this interview here: https://youtu.be/6k2eVw-W8cU
Brief Summary & Bio:
First we hear an incredible story about Ste’s Mom who lost over a hundred pounds when she transitioned to a more primal and ancestral diet. He then gets into explaining the trouble with negative self-talk going on in our minds at an incredible rate, and the hidden victim stories we’re telling ourselves over and over without even recognizing it....
Brief Summary & Bio:
First we hear an incredible story about Ste’s Mom who lost over a hundred pounds when she transitioned to a more primal and ancestral diet. He then gets into explaining the trouble with negative self-talk going on in our minds at an incredible rate, and the hidden victim stories we’re telling ourselves over and over without even recognizing it....
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April 30, 2020 • 41 mins
#83: Make Exercise a Priority and Keep it That Way, with Kathleen Trotter
NOTE: as of 4/30/20 at 11am CDT, you can find the video for this episode at: https://youtu.be/HsiLc0fBFtA (Channel: Marisa Moon Wellness)
Brief Summary & Bio:
Today we have on the show fitness expert, media personality, and life coach Kathleen Trotter. She’s here to talk to us about making exercise a priority and keep it that way. It’s not easy getting into the ...
NOTE: as of 4/30/20 at 11am CDT, you can find the video for this episode at: https://youtu.be/HsiLc0fBFtA (Channel: Marisa Moon Wellness)
Brief Summary & Bio:
Today we have on the show fitness expert, media personality, and life coach Kathleen Trotter. She’s here to talk to us about making exercise a priority and keep it that way. It’s not easy getting into the ...
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#82: TeleHealth, Virtual Health & Medicine; How & Why to Find a Great Chiropractor, Dr. Robert Neuhalfen
Brief Summary & Bio:
ON today’s show we’re asking Dr Bob Newhaven to explain to us his experienceusing Telehealth in his Northwest Indiana wellness center called Motus Integrative Health. He explains to us a couple of patients he was able to help in a virtual appointment, aka telehealth appointment, and he busts chiropractor misc...
Brief Summary & Bio:
ON today’s show we’re asking Dr Bob Newhaven to explain to us his experienceusing Telehealth in his Northwest Indiana wellness center called Motus Integrative Health. He explains to us a couple of patients he was able to help in a virtual appointment, aka telehealth appointment, and he busts chiropractor misc...
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April 16, 2020 • 24 mins
#81: My Depression Confession, PMS & Emotions, with Marisa Moon
Brief Summary and Bio:
This is my depression confession. (NOTE: There's a video for this episode you can find on YouTube: https://youtu.be/o4uJmvaA2L4
Or on our facebook page https://www.facebook.com/FoundationofWellnessPodcast). I feel like there’s something missing in the content out there right now; a vulnerability and authenticity that represents how many of us are fe...
Brief Summary and Bio:
This is my depression confession. (NOTE: There's a video for this episode you can find on YouTube: https://youtu.be/o4uJmvaA2L4
Or on our facebook page https://www.facebook.com/FoundationofWellnessPodcast). I feel like there’s something missing in the content out there right now; a vulnerability and authenticity that represents how many of us are fe...
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April 2, 2020 • 41 mins
Brief Summary & Bio:
In this episode, Certified Health Coach Anya Perry talks about Habits vs Routines, and the up’s and down’s of habit formation. She explains the difference between being your own leader instead of a victim of your circumstances, why we should plan to fail (because it’s gonna happen), what your all-or-nothing mindset or being a “monday starter” is doing to your habits and routines; and she teaches her concept of i...
In this episode, Certified Health Coach Anya Perry talks about Habits vs Routines, and the up’s and down’s of habit formation. She explains the difference between being your own leader instead of a victim of your circumstances, why we should plan to fail (because it’s gonna happen), what your all-or-nothing mindset or being a “monday starter” is doing to your habits and routines; and she teaches her concept of i...
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March 26, 2020 • 54 mins
Brief Summary & Bio:
Today is such an amazing interview with Dallas Hartwig to talk about the concepts in his new book called “The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down our Always-On Lives”. We talk about small yet significant lifestyle changes we can make, in accordance with the seasons and our biological needs; and we get into some conversation about the typical Mid-Life ...
Today is such an amazing interview with Dallas Hartwig to talk about the concepts in his new book called “The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down our Always-On Lives”. We talk about small yet significant lifestyle changes we can make, in accordance with the seasons and our biological needs; and we get into some conversation about the typical Mid-Life ...
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March 19, 2020 • 48 mins
#78: Nutrition & Lifestyle for Thyroid Healing, Holistic Nutrition with Dr. Jeni Weis ND.
Brief Summary:
This is part 2 of 2 episodes on the Thyroid. A growing number of people either have a diagnosed thyroid disorder or debilitating thyroid dysfunction that is being overlooked. In part 2 today, Naturopathic Doctor and thyroid specialist, Dr. Jeni Weis, talks about her top dietary protocols and lifestyle changes that she takes her pa...
Brief Summary:
This is part 2 of 2 episodes on the Thyroid. A growing number of people either have a diagnosed thyroid disorder or debilitating thyroid dysfunction that is being overlooked. In part 2 today, Naturopathic Doctor and thyroid specialist, Dr. Jeni Weis, talks about her top dietary protocols and lifestyle changes that she takes her pa...
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March 12, 2020 • 47 mins
#77 Dr. Jeni Weis Thyroid Part 1
Brief Summary:
This is part 1 of two episodes on the Thyroid. A growing number of people either have a diagnosed thyroid disorder or debilitating thyroid dysfunction that is being overlooked. In part 1, Naturopathic doctor and thyroid specialist Jeni Weis explains what the thyroid is, and why we need it to be healthy, she gets into various thyroid disorders, and why so many people are undiagnosed yet ...
Brief Summary:
This is part 1 of two episodes on the Thyroid. A growing number of people either have a diagnosed thyroid disorder or debilitating thyroid dysfunction that is being overlooked. In part 1, Naturopathic doctor and thyroid specialist Jeni Weis explains what the thyroid is, and why we need it to be healthy, she gets into various thyroid disorders, and why so many people are undiagnosed yet ...
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#76: Dining Out Low Carb, Nightshades, Pain & Stiffness, Carnivore Diet, with Jen's Primal Health
Short Summary:
Today I’ve invited my primal health coach friend Jennifer Essary to talk to us about dining out on a low carb or keto diet, and her experience living with joint pain and stiffness, and various food sensitivities including nightshades. Jen’s tried everything from the Autoimmune Paleo Protocol to The Carnivore Diet, and she’...
Short Summary:
Today I’ve invited my primal health coach friend Jennifer Essary to talk to us about dining out on a low carb or keto diet, and her experience living with joint pain and stiffness, and various food sensitivities including nightshades. Jen’s tried everything from the Autoimmune Paleo Protocol to The Carnivore Diet, and she’...
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February 27, 2020 • 25 mins
#75: Intermittent Fasting for anyone, with “The RESET Method” by Marisa Moon
Brief Summary:
Today I’m sharing with you my new RESET Method that I developed to help people start fasting the right way, and adopt a realistic fasting routine that’s going to work for the rest of your life. It’s not just going to work, you’re going to love it and you’ll keep doing it because you actually prefer it to the way you were living and eating befo...
Brief Summary:
Today I’m sharing with you my new RESET Method that I developed to help people start fasting the right way, and adopt a realistic fasting routine that’s going to work for the rest of your life. It’s not just going to work, you’re going to love it and you’ll keep doing it because you actually prefer it to the way you were living and eating befo...
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February 20, 2020 • 35 mins
Intro, Summary, Bio:
This episode gives you a peek inside the Fasting for Freedom summit. You’ll meet the host, Susannah Juteau, and she’s sharing her captivating story about overcoming chronic headaches after brain surgery, all thanks to her new fasting protocol!
Register for the March 2020 Fasting for Freedom Summit! This online series gives you access to expert interview with 20 other female fasting professionals like Marisa! It ...
This episode gives you a peek inside the Fasting for Freedom summit. You’ll meet the host, Susannah Juteau, and she’s sharing her captivating story about overcoming chronic headaches after brain surgery, all thanks to her new fasting protocol!
Register for the March 2020 Fasting for Freedom Summit! This online series gives you access to expert interview with 20 other female fasting professionals like Marisa! It ...
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February 13, 2020 • 42 mins
Intro, Summary, Bio:
This episode is packed with brilliant health advice! Today you’re going to hear from someone who’s helped hundreds, if not thousands of people lose excess fat, get off their blood pressure medications or statins or even diabetes medications, by following some foundational principles of healthy eating…and it’s all about optimizing your insulin and eating nutrient-dense foods so you can get rid of the diagnosis kn...
This episode is packed with brilliant health advice! Today you’re going to hear from someone who’s helped hundreds, if not thousands of people lose excess fat, get off their blood pressure medications or statins or even diabetes medications, by following some foundational principles of healthy eating…and it’s all about optimizing your insulin and eating nutrient-dense foods so you can get rid of the diagnosis kn...
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February 6, 2020 • 16 mins
#72: How I Use the 5-Second Rule by Mel Robbins, Proven Strategy to Stop Overthinking with Marisa Moon
Brief Summary & Bio:
In this episode I’m giving you a peek at the experience I’ve had with a life-changing strategy called The 5 Second Rule* by Mel Robbins. This can help you stop overthinking everything and start making changes in your life that help you realize your goals and uncover confidence you didn’t know you had. It helps y...
Brief Summary & Bio:
In this episode I’m giving you a peek at the experience I’ve had with a life-changing strategy called The 5 Second Rule* by Mel Robbins. This can help you stop overthinking everything and start making changes in your life that help you realize your goals and uncover confidence you didn’t know you had. It helps y...
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