Coping with Prolonged Grief

Anna and the Mood Ring team are all still reeling from the horrific shootings over the past two weeks, and if you’ve been following along with us so far, you know that we believe strongly in not forcing the show to go on, and giving ourselves space to be human and feel our emotions in experiencing things as they are happening to us, rather than numbing out attempt to pretend like everything is normal.

So, in lieu of our Mood Ring episode this week, we wanted to share a conversation from yesterday, May 25, about coping with prolonged grief as terrible things just continue to happen, produced by our friends over at Minnesota Public Radio and host Angela Davis.  We thought some of you might find it useful right now with everything going on.

We’ll be back with a regular episode of Mood Ring next week and we really hope that you are able to take care of yourself in the meantime.

In the light of the recent tragic mass shootings, Minnesota Public Radio News host Angela Davis talks with listeners and with two therapists about the waves of loss many people experienced over the past two years, they discuss how people can cope with prolonged grief and trauma.

Her guests are: 

• Bravada Garrett-Akinsanya is a psychologist who specializes in African-American mental health. She is the president and founder of Brakins Consulting & Psychological Services and the executive director of African American Child Wellness Institute, Inc. in Plymouth.
• Fiyyaz Karim is a lecturer in the University of Minnesota's masters programs for integrated behavioral health and addictions counseling. He has worked in the areas of grief and loss associated with unemployment, relationship break ups, chronic illness, addictions and, most recently, the pandemic.