Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, here we go, Winnie.
Speaker 2 (00:01):
I want you to know that I will likely be
around for a while, meaning what does that mean. I'll
let you know that my heart, it looks like as
of right now, is not going to stop anytime soon.
Speaker 1 (00:14):
God forbid.
Speaker 2 (00:14):
If anything happens that you know, I hoping it nothing
does happen. But I got a whole set of test
done yesterday. My heart is strong. It skips a beat,
but that's normal. That's not normal, but it's harmless. But
I got all the tests. The doctor hooked me up
and showed me my heart beating. No damage. He literally
said to me, any of the damage that, any of
(00:36):
the things you did earlier in life did not leave
any permanence.
Speaker 3 (00:40):
That's insane.
Speaker 1 (00:41):
Damage on your heart, that's insane.
Speaker 4 (00:43):
That's the shit you put your body through. You have
a healthy heart. I'm sorry to say that, but it's true.
Speaker 2 (00:48):
I used to take heroin and cocaine and put them
together into a needle and then inject that needle into
my body. Okay, I know this is great news for
me and for other people that struggle with addiction.
Speaker 4 (01:03):
If you turn your life around, you can have you know,
you could be able to reverse effects if you start today.
Speaker 2 (01:09):
I know from you know, being knowing a lot of
people that you know, get clean and stuff. A lot
of times what happens, I mean, listen, anything could happen
at any age when you're doing that, those things putting
those into your body. But you know, especially guys that
you know use their whole life into their forties and
fifties and then they stop, they tend to have a
lot of issues. So I'm very grateful that I was
able to stop when I was twenty six.
Speaker 4 (01:30):
Well, you know it's funny, Mike, not funny, but my
cousin that passed away, he died thirty four, and they.
Speaker 1 (01:36):
It was an overdose overdose fatanyl.
Speaker 4 (01:38):
Well he was using heroin. Zone if it was telling it,
what year was it, it was I it was twenty fifteen.
Speaker 1 (01:46):
Likely it was FETANL.
Speaker 3 (01:47):
Yeah.
Speaker 4 (01:47):
So the doctor though, I'd said to him like if
you use, like the next time you use, you're going
to die.
Speaker 3 (01:53):
Because your heart couldn't take it. Wow, next time you use.
Speaker 5 (01:56):
Yeah.
Speaker 2 (01:57):
Yeah, I'm grateful to be here, but I'm healthy. Me
on a treadmill, I did the whole test, a stress
test had me do different, you know, harder and harder
and harder, and I passed with flying colors. That he
was very happy with me. So that, oh my god,
I told, damn well, they skip cardio, did you. Yes,
it's a big thing in the.
Speaker 3 (02:17):
Lifting cardio a couple of days a week.
Speaker 1 (02:19):
Oh, I do it a lot. I have. I have
a schedule every week. When I check in with my coach,
he tells.
Speaker 4 (02:25):
Me, did you strudge you in cardio Moore when you
got your coach because I remember car like twice a week, yes,
and now you do it five times a week.
Speaker 2 (02:31):
Yeah, because it's all it's it's it's programmed along with
my diet.
Speaker 1 (02:35):
Thirty minutes, twenty changes.
Speaker 3 (02:37):
Is it like light cardio.
Speaker 2 (02:39):
No, So it's on a treadmill, my treadmill, and it's
on an incline, so it's a specific incline for a
specific amount of time thirty five minutes, forty minutes, forty
five minutes, thirty minutes, it varies. And then I also
do hit cardio a couple of days a week, which
is like ten or fifteen minutes, you know, high intensity.
Speaker 1 (02:55):
But he was very happy.
Speaker 2 (02:56):
I mean I reached over my max heart rate for
my age, which was one seventy eight. I made to
one eighty two, which was the hardest, and I was fine,
and he goes, are you okay?
Speaker 1 (03:04):
Are you good?
Speaker 3 (03:04):
I'm like, yeah, what did your guys say about cardio?
Speaker 1 (03:07):
He was very happy.
Speaker 3 (03:08):
You know what your friends are they going to start?
Speaker 4 (03:10):
Oh?
Speaker 1 (03:11):
I know. I texted them.
Speaker 2 (03:12):
I'm like, look at guys, you need to you know,
Lifton's great, but you need to do cardio for heart health.
Speaker 1 (03:17):
Yeah, you know, but they're not gonna listen. They're gonna.
Speaker 5 (03:21):
Billy and Lisa in the Morning present a behind the
scenes look into Boston's favorite morning show. That's a little
too much information, guys, the after show podcasts who hears?
Speaker 1 (03:32):
Justin and Winning.
Speaker 4 (03:34):
So the doctor didn't say anything about me when you
told him I was asking firm.
Speaker 1 (03:37):
Oh, he was laughing. I sent the air check, but
he didn't. He didn't hear it yet. So I'll let
you know.
Speaker 2 (03:43):
Yeah, doctor Applebaum, right, he's very dialed in. He's very
dialed into men's health and hormone health and cardio health.
Speaker 1 (03:50):
Which is really cool.
Speaker 3 (03:51):
Don't do women's health.
Speaker 1 (03:52):
They do women's health.
Speaker 3 (03:54):
Oh they do.
Speaker 1 (03:54):
They do.
Speaker 2 (03:55):
Yeah, it's called Men's Health Clinic. But they have a
female that does weight loss treatments. Oh, nice tides and
things like that. So okay, yeah, it was really cool.
It was it was a really good experience.
Speaker 3 (04:07):
I'm glad that you had a good experience.
Speaker 4 (04:08):
Yeah, speaking of good experiences, tonight is the night We've
been waiting for over two months since we announced it,
but we've known longer. Mel Robbins and Lisa Dunovan her
book club, her Q and A at Big Night Live.
Gonna be about thirteen hundred people there.
Speaker 2 (04:22):
Hold on, answer you a question. Yes, trying to think
of previous book clubs that I went to. Memoir yep,
I went to joson Maine. How many people were at those?
Speaker 4 (04:33):
Biggest one you saw was when we would we went
to Memoir for Ellen Himdlebrand.
Speaker 3 (04:38):
Yeah, it's about four hundred people.
Speaker 1 (04:39):
And how many is this.
Speaker 3 (04:41):
Triple that I think it's twelve hundred and thirteen hundred.
Speaker 4 (04:44):
Yeah, it's gonna be I think it might it might
be fourteen hundred.
Speaker 3 (04:47):
With the overflow.
Speaker 4 (04:48):
That's crazy because we do Lisa does have like a
little overflow room for people that couldn't get in, like
you know, that couldn't get into the room. So yeah,
it's gonna be a fucking time. Yeah, it's gonna be
be a fucking time. It's I'm very proud of her.
We were here with her when she was just talking
about it about a book club.
Speaker 3 (05:06):
She said, oh, I want to do a book club.
Speaker 4 (05:07):
And then when she put it together and we started
off at mystique and then it's grown and grown and grown, and.
Speaker 1 (05:13):
Now, yeah, you were at the early one.
Speaker 3 (05:15):
I was at the first. I was at the first
like five or.
Speaker 1 (05:17):
Six ime you went for the free food.
Speaker 4 (05:18):
Oh I didn't go. I went to support Lisa. But
the first one I remember was the night before my birthday.
It was a snowstorm. It was November thirtieth, twenty twenty two,
and there's maybe four people there. A lot of people
didn't come because of the snow. It was Ben medsick.
He was a phenomenal speaker. He'll tell you any t
you want to know about, like anybody who doesn't give
a fuck, which I love about him. And yeah, it
(05:39):
was light apps and it was and then it just
kept growing growing, and now look at her fucking over
one thousand people. No, Robbin's the biggest podcaster in the
world right now.
Speaker 3 (05:48):
Crazy on Lisa's book club.
Speaker 1 (05:49):
Yeah, I'm proud of her, so happy. It's gonna be great.
It's gonna be great to see everybody. What time are
we getting out of there?
Speaker 3 (05:55):
Okay? So I figured what time are you getting there?
Speaker 1 (05:58):
Like I'm gonna leave my house.
Speaker 2 (06:00):
I'm maybe my four thirty, so I'll get there like
around five thirty sixty.
Speaker 1 (06:03):
Okay.
Speaker 4 (06:04):
So I'm so I'm trying to get there for five
thirty because I want my best friend to meet Mel,
because Mel actually helped.
Speaker 3 (06:10):
Her get it divorced. Really, she used Mel.
Speaker 4 (06:12):
She my friend completely changed her life about three two
and a half three years ago, and she literally used
Mel Robbins in her voice in like all her teachings
to change her life.
Speaker 1 (06:23):
Are you going to be able to meet her?
Speaker 3 (06:25):
Well, she's doing the.
Speaker 4 (06:25):
Meet and greet with uh, let's select on like client
tell and stuff from five thirty six. I believe so
obviously you and I we could walk right in. So
I'm gonna try. I'm just gonna get my friend. I
want to my friend to least, you know, get a
picture with her something, because literally change my friend's life, like.
Speaker 3 (06:40):
Changed her life.
Speaker 1 (06:41):
Is she going to start crying?
Speaker 4 (06:42):
No, My friend's not a big crier, but like she is.
She went from being a stay at home mom with
no income of her own right. She was overweight, she
was had a shitty husband. She had no money to
her name, she had no credit, no nothing. Two and
a half years later, she has a apartment for her and
her son that she pays for with her business that
(07:03):
she runs by herself. She owns a business that does
very well. She's like divorced. It's just like crazy.
Speaker 1 (07:09):
Credits mel for for helping.
Speaker 3 (07:10):
Yeah, did a one eighty. But listening to mel So
so she.
Speaker 1 (07:14):
Must be excited.
Speaker 4 (07:15):
She is, And I said, are because she's a single mom,
I would going be able to get a baby like coverage.
She was like, oh, I'll figure it out. I'll figure
it out, like we'll be good to go. She's calling
in a favorite end.
Speaker 3 (07:24):
So I actually I babi sit today. So I asked
a baby so fourthecud a little early, she could meet
me there.
Speaker 4 (07:29):
So I'm gonna hopefully leave Quinsy by four fifteen, four
thirty together for five thirty, because you never know. Ninety
three could be twenty five thirty five minutes at four thirty,
or it could be an hour and a half at four.
Speaker 2 (07:40):
Yeah, I know, and I feel like back in the day.
I feel like back, but I feel like maybe pre COVID,
if you were driving into the city, like going ninety
three south at rush hour, it wasn't that bad. It
was if you were going north away from the city.
Now sometimes it can be just as bad, yeah, going
in as getting out.
Speaker 4 (07:57):
Especially too, because the HOV lane takes up a spot,
so it's like normally it opens up after the HOV
lane's over, which is about like selfie, but it's like
I might for to go five miles, it might take
me thirty minutes, so I'm hoping to get there for
five thirty.
Speaker 2 (08:11):
Yeah, me too. I'm driving down with producer Riley. Oh
nice because she lives right near me. Yeah, and you
know it doesn't make sense to take two cars.
Speaker 3 (08:18):
No, actually we have limited parking.
Speaker 2 (08:22):
Oh right, yeah, limited parking all right? Whennie, So yeah, listen,
I kind of gotta go. Oh okay, Well, I have
a busy day. I have to go home, I have
to do cardio, I have to work out and get
my mails in all before I have to get in
the shower at four.
Speaker 1 (08:38):
And let's not forget I have to do.
Speaker 3 (08:39):
My ice bath, which is what five minutes?
Speaker 2 (08:42):
No, I do a whole thing where I do five
minutes in the ice, and I do in the hot
sub for like ten then I go back in the
ice for a couple minutes, then back in the.
Speaker 1 (08:48):
Hot sub, and then back in the ice. It's says sickness.
Speaker 3 (08:50):
Okay, so what's that take you a half hour?
Speaker 1 (08:52):
About?
Speaker 2 (08:52):
So I have to get there at three thirty. The
gym is two hours, so I have to go home.
Do you really want to know my craziness? Yeah, okay,
I have to leave and go home. So I'm looking
to get home by around eleven. I get home, I eat,
I do the laundry and do all the dishes. I
prep my food for the next day. Then I have
to digest. So I'm looking to get the gym around one.
So I gym or one two hours. I get home
around three, have my post workout meal, and then get
(09:14):
in the ice by three.
Speaker 1 (09:17):
That's what I said. I gotta go.
Speaker 3 (09:19):
I know why you can you cut something short?
Speaker 1 (09:22):
No, what are you talking about?
Speaker 3 (09:24):
The ice bat? You can't do one and out?
Speaker 1 (09:26):
Yeah?
Speaker 3 (09:26):
Maybe like you don't like you don't you know what
I mean?
Speaker 1 (09:30):
Yeah?
Speaker 2 (09:30):
My friend and I just want to mention this for
how sick I am. Your early No, I'm going by myself.
I'm going to plan a fitness near my house. But
my friend that I was working out with recently, he's
been my friend for a long time, but we haven't
seen each other much. I was talking to him about
my craziness, and he goes, don't you remember Justin when
you got married the year you got married till twenty
thirteen to twenty fourteen. He goes, you don't remember you
(09:54):
Jen had to schedule all of your wedding appointments around
your gym schedule.
Speaker 3 (09:59):
Oh, I would have divorced you before we got married.
Speaker 1 (10:00):
Imagine she still married me. Yeah, it's amazed.
Speaker 3 (10:02):
I would have been like, I don't know about this.
Speaker 1 (10:04):
Yeah.
Speaker 2 (10:04):
So if you go to the book club, we'll see
you there. If not, if you missed it, we'll have
a full recap tomorrow.
Speaker 3 (10:10):
But you can watch the stream.
Speaker 1 (10:11):
Yeah Facebook, Kiss went to wait on Facebook. Enjoy.
Speaker 3 (10:14):
Bye,
All right, here we go, Winnie.
Speaker 2 (00:01):
I want you to know that I will likely be
around for a while, meaning what does that mean. I'll
let you know that my heart, it looks like as
of right now, is not going to stop anytime soon.
Speaker 1 (00:14):
God forbid.
Speaker 2 (00:14):
If anything happens that you know, I hoping it nothing
does happen. But I got a whole set of test
done yesterday. My heart is strong. It skips a beat,
but that's normal. That's not normal, but it's harmless. But
I got all the tests. The doctor hooked me up
and showed me my heart beating. No damage. He literally
said to me, any of the damage that, any of
(00:36):
the things you did earlier in life did not leave
any permanence.
Speaker 3 (00:40):
That's insane.
Speaker 1 (00:41):
Damage on your heart, that's insane.
Speaker 4 (00:43):
That's the shit you put your body through. You have
a healthy heart. I'm sorry to say that, but it's true.
Speaker 2 (00:48):
I used to take heroin and cocaine and put them
together into a needle and then inject that needle into
my body. Okay, I know this is great news for
me and for other people that struggle with addiction.
Speaker 4 (01:03):
If you turn your life around, you can have you know,
you could be able to reverse effects if you start today.
Speaker 2 (01:09):
I know from you know, being knowing a lot of
people that you know, get clean and stuff. A lot
of times what happens, I mean, listen, anything could happen
at any age when you're doing that, those things putting
those into your body. But you know, especially guys that
you know use their whole life into their forties and
fifties and then they stop, they tend to have a
lot of issues. So I'm very grateful that I was
able to stop when I was twenty six.
Speaker 4 (01:30):
Well, you know it's funny, Mike, not funny, but my
cousin that passed away, he died thirty four, and they.
Speaker 1 (01:36):
It was an overdose overdose fatanyl.
Speaker 4 (01:38):
Well he was using heroin. Zone if it was telling it,
what year was it, it was I it was twenty fifteen.
Speaker 1 (01:46):
Likely it was FETANL.
Speaker 3 (01:47):
Yeah.
Speaker 4 (01:47):
So the doctor though, I'd said to him like if
you use, like the next time you use, you're going
to die.
Speaker 3 (01:53):
Because your heart couldn't take it. Wow, next time you use.
Speaker 5 (01:56):
Yeah.
Speaker 2 (01:57):
Yeah, I'm grateful to be here, but I'm healthy. Me
on a treadmill, I did the whole test, a stress
test had me do different, you know, harder and harder
and harder, and I passed with flying colors. That he
was very happy with me. So that, oh my god,
I told, damn well, they skip cardio, did you. Yes,
it's a big thing in the.
Speaker 3 (02:17):
Lifting cardio a couple of days a week.
Speaker 1 (02:19):
Oh, I do it a lot. I have. I have
a schedule every week. When I check in with my coach,
he tells.
Speaker 4 (02:25):
Me, did you strudge you in cardio Moore when you
got your coach because I remember car like twice a week, yes,
and now you do it five times a week.
Speaker 2 (02:31):
Yeah, because it's all it's it's it's programmed along with
my diet.
Speaker 1 (02:35):
Thirty minutes, twenty changes.
Speaker 3 (02:37):
Is it like light cardio.
Speaker 2 (02:39):
No, So it's on a treadmill, my treadmill, and it's
on an incline, so it's a specific incline for a
specific amount of time thirty five minutes, forty minutes, forty
five minutes, thirty minutes, it varies. And then I also
do hit cardio a couple of days a week, which
is like ten or fifteen minutes, you know, high intensity.
Speaker 1 (02:55):
But he was very happy.
Speaker 2 (02:56):
I mean I reached over my max heart rate for
my age, which was one seventy eight. I made to
one eighty two, which was the hardest, and I was fine,
and he goes, are you okay?
Speaker 1 (03:04):
Are you good?
Speaker 3 (03:04):
I'm like, yeah, what did your guys say about cardio?
Speaker 1 (03:07):
He was very happy.
Speaker 3 (03:08):
You know what your friends are they going to start?
Speaker 4 (03:10):
Oh?
Speaker 1 (03:11):
I know. I texted them.
Speaker 2 (03:12):
I'm like, look at guys, you need to you know,
Lifton's great, but you need to do cardio for heart health.
Speaker 1 (03:17):
Yeah, you know, but they're not gonna listen. They're gonna.
Speaker 5 (03:21):
Billy and Lisa in the Morning present a behind the
scenes look into Boston's favorite morning show. That's a little
too much information, guys, the after show podcasts who hears?
Speaker 1 (03:32):
Justin and Winning.
Speaker 4 (03:34):
So the doctor didn't say anything about me when you
told him I was asking firm.
Speaker 1 (03:37):
Oh, he was laughing. I sent the air check, but
he didn't. He didn't hear it yet. So I'll let
you know.
Speaker 2 (03:43):
Yeah, doctor Applebaum, right, he's very dialed in. He's very
dialed into men's health and hormone health and cardio health.
Speaker 1 (03:50):
Which is really cool.
Speaker 3 (03:51):
Don't do women's health.
Speaker 1 (03:52):
They do women's health.
Speaker 3 (03:54):
Oh they do.
Speaker 1 (03:54):
They do.
Speaker 2 (03:55):
Yeah, it's called Men's Health Clinic. But they have a
female that does weight loss treatments. Oh, nice tides and
things like that. So okay, yeah, it was really cool.
It was it was a really good experience.
Speaker 3 (04:07):
I'm glad that you had a good experience.
Speaker 4 (04:08):
Yeah, speaking of good experiences, tonight is the night We've
been waiting for over two months since we announced it,
but we've known longer. Mel Robbins and Lisa Dunovan her
book club, her Q and A at Big Night Live.
Gonna be about thirteen hundred people there.
Speaker 2 (04:22):
Hold on, answer you a question. Yes, trying to think
of previous book clubs that I went to. Memoir yep,
I went to joson Maine. How many people were at those?
Speaker 4 (04:33):
Biggest one you saw was when we would we went
to Memoir for Ellen Himdlebrand.
Speaker 3 (04:38):
Yeah, it's about four hundred people.
Speaker 1 (04:39):
And how many is this.
Speaker 3 (04:41):
Triple that I think it's twelve hundred and thirteen hundred.
Speaker 4 (04:44):
Yeah, it's gonna be I think it might it might
be fourteen hundred.
Speaker 3 (04:47):
With the overflow.
Speaker 4 (04:48):
That's crazy because we do Lisa does have like a
little overflow room for people that couldn't get in, like
you know, that couldn't get into the room. So yeah,
it's gonna be a fucking time. Yeah, it's gonna be
be a fucking time. It's I'm very proud of her.
We were here with her when she was just talking
about it about a book club.
Speaker 3 (05:06):
She said, oh, I want to do a book club.
Speaker 4 (05:07):
And then when she put it together and we started
off at mystique and then it's grown and grown and grown, and.
Speaker 1 (05:13):
Now, yeah, you were at the early one.
Speaker 3 (05:15):
I was at the first. I was at the first
like five or.
Speaker 1 (05:17):
Six ime you went for the free food.
Speaker 4 (05:18):
Oh I didn't go. I went to support Lisa. But
the first one I remember was the night before my birthday.
It was a snowstorm. It was November thirtieth, twenty twenty two,
and there's maybe four people there. A lot of people
didn't come because of the snow. It was Ben medsick.
He was a phenomenal speaker. He'll tell you any t
you want to know about, like anybody who doesn't give
a fuck, which I love about him. And yeah, it
(05:39):
was light apps and it was and then it just
kept growing growing, and now look at her fucking over
one thousand people. No, Robbin's the biggest podcaster in the
world right now.
Speaker 3 (05:48):
Crazy on Lisa's book club.
Speaker 1 (05:49):
Yeah, I'm proud of her, so happy. It's gonna be great.
It's gonna be great to see everybody. What time are
we getting out of there?
Speaker 3 (05:55):
Okay? So I figured what time are you getting there?
Speaker 1 (05:58):
Like I'm gonna leave my house.
Speaker 2 (06:00):
I'm maybe my four thirty, so I'll get there like
around five thirty sixty.
Speaker 1 (06:03):
Okay.
Speaker 4 (06:04):
So I'm so I'm trying to get there for five
thirty because I want my best friend to meet Mel,
because Mel actually helped.
Speaker 3 (06:10):
Her get it divorced. Really, she used Mel.
Speaker 4 (06:12):
She my friend completely changed her life about three two
and a half three years ago, and she literally used
Mel Robbins in her voice in like all her teachings
to change her life.
Speaker 1 (06:23):
Are you going to be able to meet her?
Speaker 3 (06:25):
Well, she's doing the.
Speaker 4 (06:25):
Meet and greet with uh, let's select on like client
tell and stuff from five thirty six. I believe so
obviously you and I we could walk right in. So
I'm gonna try. I'm just gonna get my friend. I
want to my friend to least, you know, get a
picture with her something, because literally change my friend's life, like.
Speaker 3 (06:40):
Changed her life.
Speaker 1 (06:41):
Is she going to start crying?
Speaker 4 (06:42):
No, My friend's not a big crier, but like she is.
She went from being a stay at home mom with
no income of her own right. She was overweight, she
was had a shitty husband. She had no money to
her name, she had no credit, no nothing. Two and
a half years later, she has a apartment for her and
her son that she pays for with her business that
(07:03):
she runs by herself. She owns a business that does
very well. She's like divorced. It's just like crazy.
Speaker 1 (07:09):
Credits mel for for helping.
Speaker 3 (07:10):
Yeah, did a one eighty. But listening to mel So
so she.
Speaker 1 (07:14):
Must be excited.
Speaker 4 (07:15):
She is, And I said, are because she's a single mom,
I would going be able to get a baby like coverage.
She was like, oh, I'll figure it out. I'll figure
it out, like we'll be good to go. She's calling
in a favorite end.
Speaker 3 (07:24):
So I actually I babi sit today. So I asked
a baby so fourthecud a little early, she could meet
me there.
Speaker 4 (07:29):
So I'm gonna hopefully leave Quinsy by four fifteen, four
thirty together for five thirty, because you never know. Ninety
three could be twenty five thirty five minutes at four thirty,
or it could be an hour and a half at four.
Speaker 2 (07:40):
Yeah, I know, and I feel like back in the day.
I feel like back, but I feel like maybe pre COVID,
if you were driving into the city, like going ninety
three south at rush hour, it wasn't that bad. It
was if you were going north away from the city.
Now sometimes it can be just as bad, yeah, going
in as getting out.
Speaker 4 (07:57):
Especially too, because the HOV lane takes up a spot,
so it's like normally it opens up after the HOV
lane's over, which is about like selfie, but it's like
I might for to go five miles, it might take
me thirty minutes, so I'm hoping to get there for
five thirty.
Speaker 2 (08:11):
Yeah, me too. I'm driving down with producer Riley. Oh
nice because she lives right near me. Yeah, and you
know it doesn't make sense to take two cars.
Speaker 3 (08:18):
No, actually we have limited parking.
Speaker 2 (08:22):
Oh right, yeah, limited parking all right? Whennie, So yeah, listen,
I kind of gotta go. Oh okay, Well, I have
a busy day. I have to go home, I have
to do cardio, I have to work out and get
my mails in all before I have to get in
the shower at four.
Speaker 1 (08:38):
And let's not forget I have to do.
Speaker 3 (08:39):
My ice bath, which is what five minutes?
Speaker 2 (08:42):
No, I do a whole thing where I do five
minutes in the ice, and I do in the hot
sub for like ten then I go back in the
ice for a couple minutes, then back in the.
Speaker 1 (08:48):
Hot sub, and then back in the ice. It's says sickness.
Speaker 3 (08:50):
Okay, so what's that take you a half hour?
Speaker 1 (08:52):
About?
Speaker 2 (08:52):
So I have to get there at three thirty. The
gym is two hours, so I have to go home.
Do you really want to know my craziness? Yeah, okay,
I have to leave and go home. So I'm looking
to get home by around eleven. I get home, I eat,
I do the laundry and do all the dishes. I
prep my food for the next day. Then I have
to digest. So I'm looking to get the gym around one.
So I gym or one two hours. I get home
around three, have my post workout meal, and then get
(09:14):
in the ice by three.
Speaker 1 (09:17):
That's what I said. I gotta go.
Speaker 3 (09:19):
I know why you can you cut something short?
Speaker 1 (09:22):
No, what are you talking about?
Speaker 3 (09:24):
The ice bat? You can't do one and out?
Speaker 1 (09:26):
Yeah?
Speaker 3 (09:26):
Maybe like you don't like you don't you know what
I mean?
Speaker 1 (09:30):
Yeah?
Speaker 2 (09:30):
My friend and I just want to mention this for
how sick I am. Your early No, I'm going by myself.
I'm going to plan a fitness near my house. But
my friend that I was working out with recently, he's
been my friend for a long time, but we haven't
seen each other much. I was talking to him about
my craziness, and he goes, don't you remember Justin when
you got married the year you got married till twenty
thirteen to twenty fourteen. He goes, you don't remember you
(09:54):
Jen had to schedule all of your wedding appointments around
your gym schedule.
Speaker 3 (09:59):
Oh, I would have divorced you before we got married.
Speaker 1 (10:00):
Imagine she still married me. Yeah, it's amazed.
Speaker 3 (10:02):
I would have been like, I don't know about this.
Speaker 1 (10:04):
Yeah.
Speaker 2 (10:04):
So if you go to the book club, we'll see
you there. If not, if you missed it, we'll have
a full recap tomorrow.
Speaker 3 (10:10):
But you can watch the stream.
Speaker 1 (10:11):
Yeah Facebook, Kiss went to wait on Facebook. Enjoy.
Speaker 3 (10:14):
Bye,
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