Come hang out with Chris Grosso and Brian Fair from the band Shadows Fall as they chat about life, meditation, and the golden eras of skateboarding and punk rock.
Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.
In this episode, Chris and Brian dive into:
- The new wave of skateboarding
- Brian’s initial exposure to metal music
- Skateboarding in the 1980’s and 90’s
- Growing up catholic and being disillusioned with religion
- Brian’s dabbling into meditation and Hatha yoga
- Music and movement as a form of meditation
- Moving away from perfectionism
- Being there for each other
About Brian Fair:
Brian Fair is an American musician from Massachusetts, best known as lead vocalist of the metalcore band Shadows Fall. He is a skateboarder, father, and thrives off yelling at people on stage. Keep up with Brian on Instagram.
“That’s what’s funny about meditation, and a reason why I think people may not realize it’s not just about sitting in silence. It’s about being fully in a moment regardless of what transported you there. It can happen through music, through physical movement, or through silence or stillness.” – Brian Fair
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