Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Episodes
Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness.
This time on Insight Hour, Joseph Goldstein mindfully explains:
- Bringing your daily life into your spiritual practice
- Mindfulness of seeing: focusing on the seeing itself rather than on what we are looking at
- Resting in open, non-reactive spaciousness
- The cognizing power of emptiness and realizing...
Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.
This time on Insight Hour, Joseph Goldstein thoughtfully articulates:
- Bodhicitta: the heart-mind of awakening and working for the benefit of all ...
Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self
This week on Insight Hour, Joseph Goldstein responds to questions on:
- The benefits of doing walking meditation versus traditional seated m...
Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ultimate truth, revealing the emptiness of thoughts.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self
This time on Insight Hour, Joseph Goldstein discusses
- Integrating the elements of both relative and ultimate truth in our lives
- Th...
In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering skillfully.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self
In this episode, Joseph Goldstein offers his perspective on:
- Letting go of ob...
In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepting impermanence, developing our practice, and loving selflessly.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self
In this episode, Joseph Goldstein offers his perspective on:
- The path from accepting impermanence to happiness
- ...
Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self
In this episode, Joseph Goldstein offers his perspective on:
- The many reasons why we meditate
- How we all filter our experiences through our own partic...
Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the FINAL part of an in-depth lecture series from Joseph Goldstein that delves into every aspect ...
Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores Right Action and Right Livelihood.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 45th part of an in-depth 46-part lecture series from Joseph Goldstein that delv...
Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and refraining from slander.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 44th part of an in-depth 46-part lecture series from Joseph Goldstein that delves into eve...
Joseph Goldstein explores how we can make compassionate responsiveness our default state through the clear dichotomy of skillful and unskillful actions.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 43rd part of an in-depth 46-part lecture series from Joseph Goldstein that delves into every a...
Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly cultivate.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 42nd part of an in-depth 48-part lecture series from Joseph Goldstein ...
Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to deep inner freedom, clarity, and lasting peace.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 41st part of an in-depth 48-p...
Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 40th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspec...
Through the Buddha’s teachings, Joseph Goldstein explains how developing right view allows one to become the artist of one's own life.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 39th part of an in-depth 46-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatt...
Shepherding us towards the possibility of ending the suffering of dukkha, Joseph Goldstein offers practical guidance on how to weaken the bonds of compulsive craving and attachment by understanding their root cause.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-eighth part of an in-depth 46-part weekl...
Exploring the origin of dukkha, Joseph delves into how craving can shape our lives, fuel unwholesome karma, and keep us trapped in expectation.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-seventh part of an in-depth 46-part weekly lecture series from Joseph Goldstein that delves into every aspect of...
In this exploration of dukkha, Joseph Goldstein describes the noble truth of suffering and how we can heal our relationship to all phenomena.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-sixth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the...
Offering deeper insight into equanimity, Joseph Goldstein explains the benefit of maintaining mental equilibrium at all times.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-fifth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana S...
Focusing on awareness of the breath, Joseph Goldstein explores what the Buddha said about continuous attention.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If ...
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