Queers Against Diet Culture
Queers Against Diet Culture is a radically queer, anti-diet podcast hosted by health coach and nutritionist Riah Spivey. This is a safe space for queers of all sizes to unlearn toxic food rules while reclaiming body autonomy. If you're done with the shame, and ready for healthier relationships with food and your body, you're in the right place. Together, we’ll laugh, heal, and remind ourselves that joy is the real rebellion.
Episodes
In this episode, we’re breaking down where our food rules really came from — and surprise, it’s not your lack of willpower. Diet culture has roots in racism, colonialism, patriarchy, capitalism, and centuries of body control. When you understand that history, it becomes so much easier to see why these rules feel so ingrained… and why none of it was ever personal.
We talk about how thinne...
Sometimes, feeding ourselves feels like just another task — something we have to do, not something we want to. In this episode, we’re unpacking why eating can start to feel like a chore, from decision fatigue and mental health struggles to the way diet culture and capitalism disconn...
Fatphobia isn’t just a “body image issue” — it’s a system rooted in control, shame, and exclusion. In this episode, Riah breaks down how fatphobia operates both inside and outside the queer community, how it mirrors other systems of oppression, and how it keeps us disconnected from our bodies and each other.
We’ll explo...
In this episode, we’re unpacking what body neutrality really means — especially through a queer lens. Instead of forcing body love or getting stuck in body hate, we’re exploring the middle ground: seeing your body as something that deserves care and respect, no matter how you feel a...
Welcome to the very first episode of Queers Against Diet Culture! In this kickoff conversation, Riah digs into why diet culture isn’t just about food or health — it’s a systemic issue that deeply impacts queer communities.
We’ll talk about:
In this intro episode, I’ll share a little about who I am, why I started this podcast, and what you can expect in the episodes ahead.
Instagram: https://www.instagram.com/riahspivey/
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