Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
Episodes
October 22, 2026 • 67 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Katie Zacharia’s record-breaking press secretary stint
White House walking back execution live stream
Val Chmerkovskiy suspended from Dancing With the Stars
TV news and reviews: Girls reboot (!!!), Love is Blind Boston (with doppelgangers), Nobody Wants This
Rayna reviews the You Can See Everything d...
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October 19, 2026 • 95 mins
The midterms are approaching, so we brought in one of our favorite political podcasters/voices of reason, Jon Favreau of Pod Save America, to chat with Ashley. They chat about what’s at stake in this election, which party votes more and why, races to watch/donate to, actual change we could see in the country based on the outcome, and Jon’s hopeful outlook. They also discuss staying sane in the current political climate,...
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October 14, 2026 • 59 mins
Welcome back to The Snack (a day early!) This week, we’re talking about:
Sexually transmitted diarrhea on the rise
Alexander Skarsgård's see-through shoes
Susan Dell not beating the robot allegations
Kelly Clarkson vs. Art of Play store in Brooklyn
Show/movie reviews: East of Eden, Carrie, Below, Animals
Coming soon: Love is Blind Boston, You Can See Everything, The Golden Life
Headlines: Ukraine taki...
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October 12, 2026 • 83 mins
We have our friend/food influencer/culinary goddess Emily Fedner back, and she is six months sober! She shares the journey of getting here – her history of drinking and if it was always a problem, her rock bottom moment when she decided to get sober, and how her life has changed since. We discuss how romantic relationships played a part in her alcohol use, not being able to relate to sober people until she did, the first few ...
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October 8, 2026 • 50 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Music rumors about the Super Bowl and Coachella
Our review on Verity and the manuscript vs. letter debate
Alix Earle doesn’t read
Pete Davidson vs. influencers
Rayna reviews The Social Reckoning (and drinking at the premiere)
Headlines: Christa Pike vs. lethal injection, The Bachelor vs. Chris Ha...
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October 5, 2026 • 82 mins
We are joined by our friend Keltie Knight, Emmy-award winning television personality, OG podcaster, and creator/author of The F*ck Them Theory – for when “let them” just won’t cut it. We discuss the meltdown that inspired her to write this book, the hard truth about achieving happiness, and why it’s ok to be messy, “try-hard,” and even a little petty. We chat about fake friends in Hollywood...
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October 1, 2026 • 61 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The Jennifer Hudson spirit tunnel
Sports updates / game attendance
VMAs recap (Madonna, Yung Lean, is this show cooked?)
Taylor Swift’s new music and the Patient Zero video
The 100 Best Shows of the 21st Century List + our personal top 10s
Upcoming: Verity, Love is Blind Boston
Reviews: Love Hy...
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September 28, 2026 • 77 mins
Serena Kerrigan is back and better than ever with her debut book Let’s F*king Date – your new dating bible with all the support/advice/tough love you need, and isn’t just for singles (hot take: marriage is not the finish line). We discuss how to date intentionally but with less stress, negative language you need to stop using immediately, the good news for girls who have friends, how to never have a bad date using...
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September 24, 2026 • 51 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Kash Patel allowing bestiality in the FBI
Fat Bear Week is here!
Taylor Swift’s “That's my husband!” moment
Taylor Frankie Paul leaving Mormon Wives
The debate of “Is bringing an iced coffee to an interview unprofessional?”
Ed Sheeran update and fallout
White House med...
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September 21, 2026 • 82 mins
Have we optimized to the point of loneliness? We’re breaking down the question “Are my boundaries killing my love life?” and discuss whether a routine (and unwillingness to stray from it) could be impacting your ability to have fun, have friends, and date. We reminisce on millennial party culture and discuss how times and priorities have changed, offer solutions for an “over boundaried” life, and provi...
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September 17, 2026 • 58 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
NFL season kicks off
US Open + a poop report from Rayna
Sydney Sweeney’s “sports” commercial + bday post from Scooter
Emmy highlights + best and worst dressed
Breakdown of The Secret Lives of Mormon Wives S5
Dancing With the Stars premieres + partying with the cast
The Hyrox pooper ...
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September 14, 2026 • 85 mins
We are SO excited to be joined by hilarious actor, creator, and our new friend Uly Morazan, widely known on the internet for the “current husband” trend. We discuss how this title came about, how he met his current husband (it’s iconic), and why they don’t make couples content anymore. Then we go over Uly’s list of hall passes (which is also just a list of the hottest celebrities/athletes) and break th...
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September 10, 2026 • 57 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The explosive Elizabeth Holmes documentary
Raygun's “redemption” documentary
Other doc recs: Travis Barker, Pastor’s Wife, Murder of Dan Markel
Earle Meets World review
Oreo-gate mom drama
US Open influencer controversy
Headlines: Phaedra Parks and CT hard launch, Tr*mp’s stu...
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August 31, 2026 • 73 mins
It’s an episode about home design and we are joined by THE Bobby Berk himself – award-winning designer, formerly of Netflix's Queer Eye and currently starring in HGTV’s Junk or Jackpot. We discuss the unconventional way Bobby figures out someone’s personal design style (and how you can figure out your own) and where to start if you want to design your dream home, or even just a room. We discuss where to splu...
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August 27, 2026 • 53 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The passing of Queen Dolly Parton
Prince Harry and Meghan moving back to the UK
Love is Blind UK (the budget, the drama, the doppelgangers)
The Lindsay Clancy trial
Natalie Harp’s love letters to Tr*mp
Headlines: Dancing With the Stars’ iconic casting, Kacey Musgraves’ disco ballsack,...
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August 24, 2026 • 76 mins
We are diving into the truth about women and porn consumption – how often, what categories, straight vs. gay, if women are watching with their partners, and how to introduce porn into a relationship the right way. We also talk about our personal porn habits, masturbating when you’re single vs. in a relationship, TV shows that are good gateway porn, and we have two intriguing emails to unpack (one that’s a real pun...
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August 20, 2026 • 58 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Celeb brand news: Selena Gomez’s Wondermind lawsuit, Unwell Beverages shutdown, Phia’s cookie stuffing, and Bethenny Frankel’s Super Model Cafe
Barry’s vs. Bobby (former instructor blasts the fitness company’s new non-compete)
The passing of Hayden Panettiere
TV/movie reviews: Tony...
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August 17, 2026 • 96 mins
We all have so many questions about skin, hair, aging, hormones, diet, the list goes on – so we brought in Dr. Mamina Turegano, a triple board-certified dermatologist, internist, and dermatopathologist – to answer them. We discuss the lifestyle factors that accelerate the aging process and how to manage them, the best foods for healthier skin and hair, all the tea on topical estrogen, and the truth about chemical vs. mi...
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August 13, 2026 • 48 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
An iconic Freudian slip on QVC
A guac and salsa recall from the same farm that brought us diarrhea lettuce
Drake dates 20 women on YouTube, picks his future wife
Wedding dress drama between Acquired Style and Brielle Biermann
Anne Hathaway brings new meaning to maternity jeans
Reviews of The Odyssey, The ...
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August 10, 2026 • 87 mins
“Are we in a rut, or is the relationship over?” is a question so many of us have asked, and we’re breaking it down on this episode. We discuss the signs of a relationship rut, when and why they typically occur, and the questions to ask yourself to determine whether a relationship is worth saving. We discuss how to get out of the rut, from small changes to larger pivots, plus low, medium, and high effort ways to br...
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