SoCon Fast Break

The 2026 Ingles SoCon Fast Break Summer Tour rolls into Birmingham! Samford Head Coach Lennie Acuff and junior guard Cade Norris break down the relentless mindset driving the Bulldogs' program and their vision for the 2026 season.

Coach Acuff holds nothing back — from why recruiting "living it" players beats "liking it" talent, to the ultimate burden of leadership when disappointing players you care about.

In This Episode:

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The 2026 Ingles Fast Break Summer Tour rolls into Macon! Mercer Head Coach Ryan Ridder and junior guard Brady Shoulders discuss the Bears' plan for the 2026 season.

Coach Ridder holds nothing back — from what shaped his faith to the trial by fire of taking over his first program at just 28 years old. Plus, Brady Shoulders opens up about his off-court bond with his teammates, his absolute obsession with bringing a championship ...

The 2026 Ingles SoCon Fast Break Summer Tour rolls into Greensboro! UNCG Head Coach Jerod Haase and transfer guard RJ Greer sit down to discuss the Spartans' blueprint for the 2026 season.

Coach Haase holds nothing back—from the deep self-reflection that led him back to the sidelines after two years away to his "old school" refusal to let college hoops become purely transactional. Plus, RJ Greer opens up about making his commi...

The 2026 Ingles Fast Break Summer Tour rolls into Lexington! VMI Head Coach Andrew Wilson and senior guard TJ Johnson discuss the Keydets' plan for the 2026 season.

Coach Wilson holds nothing back — from the brutal reality of navigating last season's devastating injury wave to how he handled an emotional, late-night phone call involving the SEC. Plus, TJ Johnson opens up about the unique demands of cadet life, his deep-rooted ...

The 2026 Ingles Fast Break Summer Tour kicks off in Johnson City! ETSU Head Coach Brooks Savage and senior guard Maki Johnson discuss the Bucs' plan for the 2026 season.

Coach Savage holds nothing back — from his brutal offseason self-critique to the "Illusion of Choice" mentality borrowed from Nick Saban. Plus, Maki Johnson opens up about his maturation, his faith, and why he's all-in on carrying Coach Savage's culture to the...

The NCAA is on the precipice of expanding the tournament to 76 teams. Is this a win for "access," or a defeatist move that waters down the greatest event in sports?.

Richmond and Darren are joined by bracketologist Rocco Miller (Bracketeer.org/Field of 68) to peel back the curtain on the business and basketball implications of the 76-team proposal.

In This Episode:

• The 76-Team Math: Why automatic qualifiers and mid-majors might ...

Richmond and Darren dive into the "transfer portal chaos" currently reshaping the Southern Conference. With the portal officially closed, the league is grappling with a staggering 78 players entering the transfer market, including all 12 players from the All-SoCon first, second, and third teams who still had eligibility.

In This Episode:

• The High-Major Jump: Analysis of Alex Wilkins’ move to Kentucky, Cooper Bowser’s ...

The NCAA Tournament is often called the "perfect" sports event, but is the push for expansion about to break what makes March magical? In this Insider Edition, we're joined by Vince Wolfram of The Field of 68 and The College Sports Company to go deep into the "steam" picking up behind tournament expansion.

In This Episode:

• The Expansion Debate: Exploring whether moving beyond 68 teams is inevitable and if it truly offers more "ac...

The transfer portal has officially entered a state of chaos. Richmond and Darren Angell break down the "boots on the ground" reality from the Final Four and the NABC convention in Indy.

With 69 players from the Southern Conference already in the portal, the league is facing a total roster reset. We dive into the staggering new market rates for talent—where point guards are reportedly commanding $3M to $4M—and discuss the...

Richmond and Darren put a bow on the 2025-26 Southern Conference basketball season. From Furman’s run as a 6-seed in Asheville to the shocking coaching changes at UNCG, we analyze why the SoCon remains one of the most talented leagues in the country—regardless of what the national metrics say.

In This Episode:

• The Seeding Struggle: Why the conference’s lowest KenPom ranking since 2015 doesn't reflect the actual ...

A 15-seed bid for an upset fell just short, but Furman made the Southern Conference proud in a physical battle against the Huskies. Richmond and Darren break down the key runs and the standout performers from a wild night in Philly.

In This Episode:

1. First Half Resilience: How Furman weathered a 6-0 UConn start.
2. Tarris Reed Jr.: The historic individual performance with 31 points and 27 ...

The heart and soul of the 2022-2023 "Better Together" squad. Mike Bothwell joins the show just hours before the Furman Paladins take on the UConn Huskies in the 2026 NCAA Tournament. Mike doesn't hold back, revealing the "tough love" text messages he sent this year's team during their mid-season slump, his memories of scoring 18 straight points at Samford, and the emotional reality of watching JP Pegues' shot 500 times in the upset...

Are the Furman Paladins poised for another "One Shining Moment" in Philadelphia? After tearing through the SoCon Tournament, the Paladins have secured a 15-seed and a date with the 2-seed UConn Huskies. But don't let the seeding fool you—this isn't your average 15-seed matchup.

Inside This Episode:

1. The "Blender" Offense: How Furman must defend UConn’s relentless screening and cutting actions.
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Richmond and Darren are joined by former Furman Basketball star and current Indiana Pacers forward, Jalen Slawson. Jalen reflects on his journey from breaking Furman’s 43-year SoCon title drought to making his mark in the NBA.

In this episode:

• The NBA Transition: What life is like playing for Rick Carlisle and the grind of the G League.
• Betting on Yourself: Why Jalen turned down lucrative overseas offers to pursue his NBA dr...

The Furman Paladins Claim the 2026 SoCon Championship!

After 1,099 days since their last celebration, the No. 6 seed Furman Paladins returned to the top of the mountain, dismantling top-seeded ETSU 76–61 in a championship performance that was never in doubt. Richmond and Darren take you through the entire journey at the Harrah's Cherokee Center—from the opening-round thrillers to the moment Bob Richey’s squad domi...

In this Player Edition of SoCon Fast Break, Richmond and Darren get the inside story from Furman guard Tom House as the Paladins found their rhythm at the perfect moment to cut down the nets in Asheville. Tom was the ultimate catalyst for the Paladins, dropping 20 points off the bench in a gritty quarterfinal win over Samford and following it up with 13 points in the championship victory against ETSU.

In This Episode:

Richmond and Darren Angell look at the high-stakes Saturday evening sessions of the 2026 Ingles SoCon Basketball Championships in Asheville. As the tournament heat intensifies, it's a clash between the league's most efficient offenses and the hottest teams entering the weekend.

In this episode:

1. Samford vs. Furman (6 p.m.): We discuss why Samford is considered the "scariest" team in the league despite Furman...

The Road to Asheville has officially reached its destination! Richmond and Darren Angell look at the opening round of the SoCon Tournament, focusing on the tactical matchups that will define Friday night at the Harrah’s Cherokee Center.

In this episode:

1. The Roundhouse Hex is Broken: How The Citadel’s physical, gutty identity led to their first win in Chattanooga since 2012 and what that means f...

The votes are in and the hardware has been handed out! The Southern Conference has officially announced the 2026 Men’s Basketball awards, and it was a historic day for Samford’s Jadin Booth, aka Jadin Buckets!

In this episode:

1. The Jadin Buckets Era: Reacting to Jadin Booth sweeping the top individual honors and leading the nation in three-pointers.
2. Defensive Dominance: Brea...