On Purpose with Jay Shetty
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
Episodes
August 21, 2026 • 32 mins
Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving others and stepping into what Maslow called self-transcendence. Jay also shares a simple seven-day challenge to help you put it all into practice.
With L...
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August 19, 2026 • 38 mins
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and trauma bonds, the pull of breadcrumbing and relationship amnesia, the anxious-avoidant cycle, and what it takes to rebuild trust after betrayal. Along the w...
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August 17, 2026 • 69 mins
Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects on her unconventional childhood, the chronic loneliness that shadowed her early years, and the dark reality of substance abuse that nearly cost her her life and her voice. She opens up about the trauma of adolescent rehab centers, surv...
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August 14, 2026 • 33 mins
Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help you build meaningful friendships as an adult by overcoming the fear of rejection, letting go of imagined judgment, and embracing the courage to make the first move. Through practical insights and research-backed wisdom, you'll dis...
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August 12, 2026 • 80 mins
Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what we think we deserve. Jim breaks down his Release, Align, Become framework, walks through the four core childhood wounds behind our biggest triggers, and shares practical tools for anxiety and self-doubt, ultimately r...
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August 10, 2026 • 81 mins
In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Travis opens up about losing his mother as a teenager, his struggles with addiction, the 2008 plane crash that changed his life, and how love, friendship, and sheer determination brought him back to himself.
With Love and Gratitude,
Jay...
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August 7, 2026 • 29 mins
The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering practical ways to build a life that naturally invites love in. If you're feeling burned out by the search for "the one," this conversation is an invitation to release rigidity, handle rejection as data, and find hope for moving forward.
...
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August 5, 2026 • 33 mins
What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn’t something you force by thinking harder, it’s some...
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August 3, 2026 • 69 mins
What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in famili...
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July 31, 2026 • 32 mins
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exe...
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July 30, 2026 • 80 mins
Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her breakthrough journey from lockdown uncertainties to leading Bridgerton, how her mother taught her to love her skin and embrace cultural identity, and why stepping into music with her debut EP 'Songs I Wrote In New Yor...
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July 27, 2026 • 87 mins
Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relationship with food, reconnect with her Brazilian identity, and redefine what spirituality, self-worth, and love really mean.
Together, they explore why cha...
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July 24, 2026 • 34 mins
Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying to tell you, and how understanding the emotional needs beneath the surface can change the way you communicate. Learn how to communicate with empathy, regulate your emotions, rep...
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July 22, 2026 • 76 mins
Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects...
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July 19, 2026 • 70 mins
Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the moments that shaped the man behind the jersey. From honoring his late mother's legacy to embracing God's timing, discovering purpose beyond success, and building a love rooted in friendship, this episode is a moving remi...
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July 17, 2026 • 31 mins
What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through powerful psychological insights and practical tools, he shares how small, uncomfortable actions can break the cycle of fear, reshape your confidence, and completely change the direction of your life, one step at a time.
With Love ...
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July 15, 2026 • 73 mins
Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly on display and why the hardest relationship to navigate is often the one you have with yourself.
We all face moments when comparison, self-doubt, or the opinions of others begin to shape how we see ourselves. This c...
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July 13, 2026 • 84 mins
In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found...
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July 10, 2026 • 32 mins
Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the psychology behind change and offering practical ways to move forward without losing yourself. If a chapter of your life feels complete, this conversation is an invitation to honor what it gave you, release it with grat...
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July 8, 2026 • 75 mins
Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose to resilience, fame, friendship, and self-discovery, each story offers a different perspective on what it means to live with intention. Together, they rev...
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