Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

Episode Transcript
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Speaker 1 (00:00):
Manifestation doesn't work when you're waiting for signs instead of
building systems. It doesn't work if you want change but
refuse to change. It doesn't work when you speak the
affirmation but live the opposite. Manifestation doesn't work if your
belief expires the moment things get uncomfortable, And it doesn't

(00:22):
work when you expect the universe to do what discipline
is meant to do. Manifestation works when you match intention
with infrastructure. The number one health and wellness podcast, Jay
Shetty Jay Sheddy. Hey everyone, it's Jay Shedy, your host

(00:43):
of On Purpose. Welcome back to the podcast. Make sure
you've subscribed if you haven't, it makes a big difference
to podcasters, and it means you'll never miss an episode. Now.
Today's episode is all about how to manifest all of
your dreams coming true in twenty twenty six, the masterclass
on turning Goals into Reality. Now, I want to be

(01:07):
honest with you. We've all started a new year with
big goals. This is the year I'm finally going to
start that business. This is the year I'm going to
lose the weight. This is the year I'm finally going
to launch that podcast. Every January, people make goals new body,
new job, new business, new life, new you, and by

(01:27):
February most of them are gone. But get this, only
one percent said they lasted for eleven or twelve months.
Not because you don't care, but because the dreams we
build are built on excitement, not systems. Real manifestation isn't

(01:48):
wishing and waiting, it's wiring. You don't attract what you want.
You attract what you build a system for, and that
requires a plan that rewires your mind, your motions, your
habits to match your vision. So in this episode, we're
not going to talk about luck. We're going to talk
about alignment, the psychology and strategy behind turning your vision

(02:10):
for twenty twenty six into visible results. Twenty twenty six
won't be your best year because you wish harder. It
will be your best year because you align deeper. Step
number one, end before you begin, let go of the
year that's still living in your head. We all love beginnings,

(02:31):
but beginnings don't work unless you properly end. You finished
a year of school, you start the next one. You
end a relationship, you start another one. Beginnings don't work
unless you properly end. Most of us start a new
year without ever ending the last one. We rush into
January full of plans and resolutions, but part of us

(02:53):
is still carrying the weight of what didn't happen last year.
The goals we missed, the relationship that ended, the business
that didn't take off, the version of ourselves we thought
we'd be by now. And so we're technically in a
new year, but emotionally we're still stuck in the last one.
When you don't consciously end a year, it lingers. It

(03:14):
shows up in subtle ways. You hesitate to dream because
you don't trust yourself to follow through. You avoid risks
because last time it hurt you too much. You start over,
but secretly believe you're already behind. That's what it means
to have a year still living in your head. It
keeps whispering old stories into new seasons. Before you decide

(03:39):
what you want this year, you need to ask what
am I done? Carrying? Every new goal struggles to take
root because we haven't released what's been draining us, the resentment,
the guilt, the habit that keeps looping. Psychologists call this
cognitive closure, the act of finishing, and in emotional story,

(04:01):
So your brain can focus on a new one. So
take a minute tonight and finish this sentence in twenty
twenty five, I finally stopped X. You'll be amazed how
freeing that is. You can even create a small ritual,
write down what you're ready to release on paper, burn it,
bury it, or tear it up. Say thank you for

(04:23):
what you taught me. I don't need to carry you anymore.
That moment of symbolic closure signals to your nervous system
were done here. It gives your energy somewhere new to go.
Letting go of the year that's still living in your
head doesn't mean erasing the past. It means reclaiming your

(04:43):
capacity to begin again. You can't step fully into what's
next if you're still holding hands with what's over. You
can't start your year strong if you never ended the
last one. You can buy the planners, set the goals,
peat the affirmations, But if part of you is still
carrying last year's disappointments, fears or unfinished stories, you're not

(05:08):
starting fresh. You're starting crowded. Because the truth is, new
beginnings don't start on January first. They start the moment
you stop dragging old energy into new opportunities. The second
step is choose a word, not a goal, because goals change,
but energy is constant. Resolutions fade because they're rigid. A

(05:32):
word gives you direction without pressure. If your goal is
to start a business, your word might be build. If
your goal is to lose weight, your word might be discipline.
If your dream is to launch a podcast, it might
be voice. That single word acts as a psychological anchor.
A twenty nineteen Stanford study found that people who frame

(05:55):
their goals around identity based words I am becoming focused
instead of tasks I will focus was sixty five percent
more likely to stay consistent. So before setting your plan,
set your energy, your word becomes your compass. You can
then say, does this choice align with who I'm becoming

(06:17):
or with who I'm done being? I realized, though, when
I stopped obsessing over goals and started focusing on growth,
I actually reached my goals faster because growth made me better, stronger, smarter.
When you chase goals, you measure distance. When you chase growth,
you build momentum. Goals are external. They live on your calendar,

(06:38):
your to do list, your vision board. Growth is internal,
It lives in your mindset. Your habits, your character. Most
people focus on the finish line and forget the training.
They're on the promotion, the body, the launch, but they
skipped the process that creates it. That's why step number
three is create a system, not a wish Listure is

(07:00):
the real secret behind success. Every dream is two parts
intention and infrastructure. You can't manifest a podcast without a
recording schedule. You can't build a business without product testing.
You can't get fit without consistent sleep and nutrition. James
Clear's research shows that you don't rise to the level

(07:23):
of your goals, you fall to the level of your systems.
If you want to start a business, create a thirty
minute daily idea lab where you brainstorm, test, and learn
something new about your industry. If you want to lose weight,
don't aim for perfection, aim for consistency. Start with three
workouts a week and track progress, not perfection. You want

(07:45):
to launch a podcast, record one five minutes solo episode
per week. Make it a ritual, not a result. Manifestation
only works when your calendar matches your calling. Manifestation doesn't
work when you're asking for some your habits contradict. It
doesn't work if you only visualize the outcome but avoid

(08:06):
the process. Manifestation doesn't work when you're waiting for signs
instead of building systems. It doesn't work if you want
change but refuse to change. It doesn't work when you
speak the affirmation but live the opposite. Manifestation doesn't work
if your belief expires the moment things get uncomfortable, and

(08:29):
it doesn't work when you expect the universe to do
what discipline is meant to do. It doesn't work if
you're manifesting from fear, not faith, trying to control instead
of create. Manifestation works when you match intention with infrastructure.

(09:07):
Step number four upgrade your environment, because discipline is easier
when you don't fight your surroundings. If you're trying to
get off sugar, but every snack in your cupboard is
full of sugar, you're now testing yourself. If you want
to get off sodas, but your refrigerator is full of sodas,
you're now testing yourself. If you want to work out,

(09:31):
but you haven't found the right gym that's easy to
get to, or the right workout plan, you're testing yourself.
We don't fail because we don't care. We fail because
we're constantly testing ourselves. We're making things harder. We're making
it harder to feel motivated. We're making it harder to
stick to our boundaries. We're making it harder to stick
to our own rules. Behavioral science shows that forty five

(09:54):
percent of our actions are habitual and triggered by environment,
not motiv Follow this one thing and you'll reach your goal.
If your goal is to eat better, start with your kitchen.
If your goal is to focus, put away your phone.
If your goal is to save money, start with your
spending triggers. If your goal is to build confidence, start

(10:17):
with your self talk. If your goal is to find love,
start with your boundaries. If your goal is to grow
your business, start with your calendar. If your goal is
to heal, start with your habits. If your goal is
to be happier, start with your attention. Because change doesn't
begin with a goal, it begins with your environment. You

(10:40):
don't need more willpower, you need fewer friction points. Success
isn't about trying harder, it's about designing smarter. If your
environment is full of noise, you'll forget what your own
voice sounds like. If your environment is filled with clutter,
your mind will mirror the mess If your environment is
built on carechaos, peace will always feel like a luxury.

(11:03):
If your environment is full of doubt, confidence won't survive there.
If your environment is small, your vision will start to
shrink to fit it. If your environment is lifeless, your
motivation will follow. There's a reason why the phrase you
are a product of your environment is so well known,

(11:25):
because it's true. If you're surrounded by books, you'll read books.
If you're surrounded by screens, you'll be distracted. That's how
it works, that's how the brain works. And then you're
forcing yourself, pushing yourself, driving yourself, and which maybe you
will do for three days if you're lucky, maybe three
weeks if you're really lucky, but you're always working against yourself.
Step number five, break the all or nothing cycle. Instead

(11:48):
of asking did I fail? Ask what can I learn?
Instead of starting over, pick up from where you left off.
Progress is built in the messy middle, not the perfect start.
If you can't stand to be bad at something first,
you'll never be great at anything. If you keep editing
your ideas before you express them, the world will never

(12:10):
hear your voice. If you measure your worth by how
few mistakes you make, you'll always feel like a failure.
If you only celebrate the finished product, you'll miss the
beauty of the process. If you chase flawless, you lose authentic.
If you chase approval, you lose momentum. Because the truth,

(12:30):
perfectionism doesn't make you better, It makes you stuck. It's
fear dressed up as high standards. Step number six, Use
emotional visualization. See it, feel it, embody it. Most people
visualize success like a movie, the money, the followers, the applause,
but the brain doesn't respond to images response to emotion.

(12:55):
Studies from the University of Chicago show that visualizing the process,
not just the outcome, increases success rates by forty two percent.
So if you want to start that business, picture the
early mornings, the uncertainty, and the excitement. If you want
to lose weight, imagine how it feels to walk into
the gym proud, not intimidated. If you want to launch

(13:16):
your podcast, feel what it's like to hit publish for
the first time. Nervous but excited emotion turns fantasy into preparation.
Close your eyes, see it, feel it, believe it. See
the version of you who already has what you want.
See them waking up calm, focused and proud. See them

(13:39):
doing the things you keep postponing. See them making the
hard choices easily, see them walking into rooms they once
felt unworthy of. See them speaking with clarity, creating with confidence,
living with purpose. Feel what it's like to be them.
Feel the peace in their breath, Feel the strength in

(14:01):
their posture, Feel the ease in their decisions, Feel the
gratitude they wake up with before anything happens. You don't
have to chase this version of you. You're remembering them.
You're returning to them. You're becoming them. One choice, one breath,
one act of belief at a time, because every time

(14:22):
you imagine it with feeling, your brain builds evidence that
it's real. Every time you see it clearly, your body
starts preparing to live it. See it until it feels familiar,
feel it until it feels safe, Believe it until it
feels inevitable. You reprogram your mind by seeing yourself doing

(14:43):
the hard things and then going out and doing them.
Step number seven. Work with resistance, not against it, because
fear is feedback, not failure. Every big goal triggers resistance.
That's not the universe blocking you. That's your nervous system
protecting you. Neuroscience calls this prediction error. The brain resists

(15:08):
anything unfamiliar, even if it's good for you. So instead
of saying why do I feel scared, say of course
I do. This is new. Then act anyway. Courage isn't
the absence of fear. It's moving while it shakes. You
think successful people are not scared. The truth is they're
doing what they do while being scared. You think they're

(15:31):
not nervous. They're doing what they do while they're nervous.
You think they don't experience anxiety. They're experiencing anxiety while
they're doing the thing that you love watching them do.
That's how it works. You work with it, not against it,
because if you keep fighting it, it just gets stronger
and bigger and takes over. Step number eight, build public accountability.

(15:54):
Make your goals collaborative with your friends and competitive with
the people you really love. A Harvard Business review found
that people who shared their goals with this supportive community.
That's an important word. It's not about sharing your goals
with everyone on the internet. A supportive community are seventy
six percent more likely to achieve them. Tell a friend

(16:15):
post your progress in a private group, join a challenge.
We don't need more private promises to ourselves, and we
don't need more public performance to others. This isn't about
tell everyone on Instagram, and it isn't just about live
with it on your own. We need shared momentum. Isolation
keeps you stuck. Accountability pulls you forward. So you want

(16:36):
to be accountable, but to the right group of people.
If you tell too many people, too many people will
shut you down. Right if you say I want to
start a business, someone's going to say I don't think
your idea is that good. Someone else is going to say, yeah,
my friend tried a business. It failed. Someone else will say, yeah,
give it a go, see how it goes. That's not helpful.
If you're around a group of entrepreneurs, they'll ask you questions.
I'll say, Okay, what's your business about? Okay, what's your plan? Okay?

(16:58):
How are you going to find customers? That's the kind
of community you want to be around. The problem is
we tell friends and family members who have no idea
what we're doing, as opposed to telling people who actually
have the expertise and insight and joining those groups and
communities are meeting people is a really, really powerful thing
you can do for yourself. Step number nine, Use gratitude

(17:19):
as fuel, not fluff, because motivation fades, but appreciation sustains.
Gratitude isn't just a nice feeling, it's a neurological hack.
When you track progress, even small wins, you release dopamine,
the brain's reward chemical. That's why celebrating each step keeps
you consistent long after excitement fades. Start your days not

(17:43):
with what's missing, but with what's moving. You realize you're
not waiting for your dream life, You're already living pieces
of it. Because number ten is becoming the kind of
person your dream requires. Identity is the ultimate manifestation to
You can't create a twenty twenty six version of your

(18:04):
life with the twenty twenty four version of your beliefs.
So instead of asking what do I want, ask yourself
who am I willing to become. The person who starts
a business acts like a founder before the business exists.
The person who launches the podcast speaks like a creator

(18:24):
before the audience appears. Identity drives action, and when you
act like the person who already has what you want,
your brain starts catching up twenty twenty six won't magically
change your life, but you can. The universe doesn't respond
to wishful thinking. It responds to clear energy and consistent action.

(18:45):
So this year, don't just set goals, design your systems,
choose your word, align your identity, and remember intention and infrastructure.
Thank you so much for listening. I hope you have
an amazing twenty twenty six. I'm wishing you all the best.
Make sure you subscribe to on Purpose to never miss
an episode. I'll be guiding you through the year, and

(19:07):
remember I'm forever in your corner and always rooting for you.
If you love this episode, you'll enjoy my interview with
doctor Daniel Ahman on how to change your life by
changing your brain.

Speaker 2 (19:18):
If we want a healthy mind, it actually starts with
a healthy brain. You know, I've had the blessing or
the curse to scam over a thousand convicted felons and
over one hundred murderers, and their brains are very damaged.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results