Feedbag with Nat Lauzon

Feedbag with Nat Lauzon

A fun and cozy midlife podcast for grown-ass humans! Relationships, real life, and the quirky stuff that makes us who we are.

Episodes

September 3, 2026 21 mins

Feedbag: Bed Rails, Butts & Bird Rage

This week on Feedbag, we’re back from a little getaway to Prince Edward County - and the conversation immediately turns to Gen X midlife - sleep disorders, bed rails, farts, packing disasters, questionable fatherly advice, and bird-related rage.

Rupert tells the terrifying story of acting out a dream in his sleep, resulting in a very real collision with his nightstand, a trip t...

Listen
Watch
Mark as Played

Welcome to Feedbag! The Gen X podcast where we laugh about middle age, relationships, nostalgia, and the weird little things that make life ridiculous.

In this episode:

  • Why Rupert suddenly needs a pillow on his lap
  • Does every Gen Xer have a giant keychain full of mystery keys?
  • Am I the Asshole? Should you leave a movie to walk your partner to the bathroom?
  • Our reviews of The Dink and Obsession
  • Why movie characters should tie their ha...
Listen
Watch
Mark as Played

Pay Chen: Why Gen X Friendships Last | TV Careers, AI & Growing Up Analog

In this episode, I'm hanging out with broadcaster and longtime friend Pay Chen for a wide-ranging conversation about what it means to grow up Gen X - and stay friends for decades.

We talk about Pay's life in Canadian television and the changing landscape of media and freelancing. Pay shares what it was like building a TV career in the early 2000s, how the i...

Listen
Watch
Mark as Played

This week on Feedbag, we’re heading straight back to the 1980s - when family road trips meant paper maps, packed station wagons, early morning departures, and absolutely zero GPS.

We’re talking about the chaos and charm of 80s road trips: hot vinyl seats, cassette tapes on repeat, kids rolling around in the back of the car, and parents who somehow kept it all together (barely).

Before iPhones, before in-car screens, befor...

Listen
Watch
Mark as Played
June 11, 2026 5 mins

It's Wasp Warfare!

In this snack-sized BONUS episode, Rupert regales us with a tale of his epic battle with a wasp. Who won? You'll have to check it out!


🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!

☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot?
https://buymeacoffee.com/feedbagpodcast

💬 Please don't forget to c...

Listen
Watch
Mark as Played

Join Nat and Rupert as they share a memorable Costco encounter, a VR adventure, and Storytime with Rupert about being too fat for science. This episode is packed with humor, personal anecdotes, and insights into everyday life mishaps.


🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!

☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot...

Listen
Watch
Mark as Played

In this episode, Nat and Suzanne discuss fitness in their 50s - sharing their personal journeys, achievements, and practical tips for staying active and healthy. They emphasize that you don't need to be an expert to start moving and highlight the importance of strength, functional movement, and diet adjustments for longevity and reducing pain.


🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!

Listen
Watch
Mark as Played

In this episode, Nat and Rupert explore the concept of the Highly Sensitive Person (HSP) - sharing personal stories, insights, and practical tips on understanding and managing sensitivity.  Take the HSP test with them to see how you score!

Discover how HSP traits influence relationships, daily life, and self-care, and learn how to leverage this trait as a superpower! 



🎥 New here? YAY! Hi! Don’t forget to SUBS...

Listen
Watch
Mark as Played

In this episode, Rupert shares a humorous and personal story about having a mole removed recently - and the unexpected turn it took.

🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!

☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot?
https://buymeacoffee.com/feedbagpodcast

💬 Please don't forget to comment - we love r...

Listen
Watch
Mark as Played

Join Nat Lauzon and her boyfriend Rupert as they chat about cottage cheese ice cream (FINALLY, A WAY TO LIKE COTTAGE CHEESE), author David Sedaris , old commercial jingles - and Rupert discusses his main obsession (other than Nat). HAR HAR. We can see who's writing these show notes!


🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!

☕ Inspired to support the channel or enamoured with Bolt ...

Listen
Watch
Mark as Played

Come join us on the couch!

A funny, nostalgic dive into classic TV shows like Leave It to Beaver, The Love Boat, and Price is Right. We poke fun at their quirks, hidden biases, and cultural vibes, while sharing personal stories, laughs about getting older, and reflecting on what these shows said about society back then.

🎥 New here? Don’t forget to SUBSCRIBE and never miss a new episode!

☕ Inspired to support the...

Listen
Watch
Mark as Played

A technical note: sorry for the loud music at the beginning! No matter what I did, the video kept rendering this way. Please just skip ahead to the first Chapter! Thanks for your support! - Nat

In this engaging conversation, bestselling Canadian rom-com author Heather Grace Stewart shares her journey through breast cancer, her writing process, and how life's unexpected twists inspire her stories. Discover her tips on perseverance, c...

Listen
Watch
Mark as Played

Join Nat & Rupert as they share humorous stories about shopping experiences (DID NAT BUY A MOM SWEATER?), Rupert's snoring app mishap and intro the new doggo, Bolt!

(Also, can you guess who didn't know what a "fluffer" is?)

Don't forget to Like and Subscribe, please!

Chapters

00:00 Nat's Mug and Bolt's First Appearance

02:36 Rupert's Shirt Explained

04:36 Nat Hates Shopping

07:01 Did I Buy A Mom Sweater?

10:28 The Snoring App Warning

13...

Listen
Watch
Mark as Played
February 27, 2026 8 mins

In this bite-size episode, Nat Lauzon explores the often painful yet necessary realm of small talk. She discusses the reasons behind our reliance on small talk, its subconscious benefits, and how to transform mundane conversations into more engaging and meaningful interactions. Nat shares personal insights and practical tips for navigating social situations, encouraging listeners to rethink their approach to small talk and strive f...

Listen
Watch
Mark as Played

Hot Flashes & Cold Truths: The Perimenopause Episode

Summary

In this engaging conversation, Nat Lauzon and Rupert delve into the complexities of perimenopause, exploring its symptoms, emotional impacts, and the often-overlooked male perspective. They discuss the challenges women face during this transition, the role of hormone replacement therapy, and the importance of communication and support in relationships. With humor and ho...

Listen
Watch
Mark as Played

In this nostagia-inspired episode of Feedbag, host Nat Lauzon engages with Chris Bumbray, the editor-in-chief at JoBlo.com. They delve into nostalgia for classic TV shows and movies, and explore the evolution of movie theaters in the age of streaming. The conversation also touches on the future of filmmaking with AI, recommendations for classic films, and rapid-fire questions revealing personal favourites.

Takeaways

Celebrity encount...

Listen
Watch
Mark as Played

Chris Bumbray: Turning a Side Hustle into a Hollywood Career. (Part 1)

In this engaging conversation, Nat Lauzon speaks with Chris Bumbray, editor-in-chief at JoBlo.com, about he he turned a side hustle into a full-time career in the entertainment industry.

They explore the importance of pursuing passions, the necessity of adaptability in today's job market, the impact of failure, and the unrelated side hustle that Chris still mainta...

Listen
Watch
Mark as Played
January 2, 2026 17 mins

Shootin' the Shiz

Summary

In this humorous and candid conversation, Nat and Rupert explore the lighter side of bodily functions, sharing personal anecdotes about sharting, bedwetting, and the name of Rupert's old band.

The discussion flows from the introduction of a 'fart corner' to memorable stories of mishaps, all while maintaining a light-hearted tone that invites laughter and relatability.

Chapters

00:00 Introduction to Fart Corner

0...

Listen
Watch
Mark as Played

In this conversation, we discuss the debate between utilitarian and romantic gifts, and the cultural phenomena of Jesus toast! We also touch on the impact of AI on belief and gullibility, culminating in a humorous anecdote about a viral story involving a mouse and a snail.

Chapters

00:00 Christmas Shopping Challenges

01:29 The Debate on Utilitarian Gifts

03:50 Cultural Phenomena and Viral Videos

Christmas gifts, utilitarian gifts, roman...

Listen
Watch
Mark as Played

Stop Feeling Alone: Make Friends as an Adult

Summary

In this engaging conversation, Nat Lauzon and her friend MF explore the complexities of making and maintaining friendships as adults. They discuss their own experiences, the challenges of dating, the importance of hygiene, and the significance of social connections in midlife. The conversation emphasizes the need for vulnerability and the value of curating meaningful relationships,...

Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Betrayal Weekly

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices