Spare Underwear & Nutrients

Do you carry spare underwear with you? Dangerous Dave talks about a poll that says nearly half of people do. Plus, if you want to get healthy make sure you are not short on nutrients and signs you may be.

Episode Transcript

Speaker 1 (00:00):
This, he's deeper in the din with dangerous day. Here's
a question. Do you go through a mental checklist before
walking out the door so you don't forget anything? Your keys,
your wallet, your phone, that spare pair of underwear. According
to a survey, nearly half of Americans carry a backup
pair of underwear with them. The reason include in case
they have an accident, because they plan on changing clothes

(00:21):
during the day, like going to the gym, or because
they're clumsy and might spill something on themselves. Seventy percent
who carries spare underwear so they have had it come
in handy at least once. More common among young generations,
sixty percent of gen zers and fifty seven percent of
millennials say they have in case of emergency underwear well
by the way, one more thing. People who carry backup

(00:42):
underwear more likely to replace their undergarment sooner. Eighty two
percent said you should replace your underwear after two years.
Among the people who don't carry spares, eighty three percent
are keeping their underwear for at least three years. You
don't always have to carry another pair, as long as
you can turn them inside out. Deeper in the well.
If you're trying to lose weight in the new year,

(01:02):
you want to make sure you don't overdo it, and
your body needs nutrients to keep firing on all cylinders.
In a recent study, they found that more than half
of people worldwide aren't getting enough vitamins and minerals in
their diet. Some subtle signs you might be in that group.
Brittle fingernails. A lot of things can cause it, cold weather,
nail polish, remover, thyroid issues, just washing your hands a lot,

(01:24):
but it can also be a sign that you need
more iron and protein. Eye twitching could be stressed, caffeine,
eye strain, or you're just low on sleep, but it
also could be a sign that you're low on magnesium. Bananas, beans, spinach, fish, nuts,
oatmeal all good ways to get more. If your knees
keep clicking, popping, cracking, clicking sounds in your joints could
mean that you're getting old, but it also could mean

(01:45):
you don't have enough calcium. That can cause it too.
You also might need vitamin D it helps the body
absorb calcium and if you bruise easily again just some
more people are prone to it, especially as we age,
but it could be a sign you're low on vitamin C,
which helps produce collagen, or vitamin K, which helps your
blood clot Really clicking, popping, cracking man, I get out

(02:06):
of bed in the morning sounds like opening an old
cellar door. Tuning again for another episode of Deeper in
the Den with Dangerous Daved right here.