Alexi Lalas’ State of the Union Podcast
U.S. Soccer legend Alexi Lalas discusses the biggest stories in soccer through the lens of red, white and blue glasses! Join Alexi Lalas and soccer guru David Mosse, as they break down the USMNT, USWNT, MLS, Bundesliga, Premier League, World Cup & everything in between. Follow Alexi Lalas' State of the Union podcast @SOTUWithAlexi on all platforms! https://twitter.com/SOTUWithAlexi https://www.instagram.com/SOTUWithAlexi/ https://www.tiktok.com/@sotuwithalexi https://www.facebook.com/SOTUWithAlexi/
Episodes
July 31, 2025 • 41 mins
With the World Cup less than a year away, USMNT Insider Doug McIntyre joins David Mosse to dive into his projected USMNT squad at the 2026 FIFA World Cup. Malik Tillman slots into the 10, Pepi leads up top, and Gio Reyna gets left off. The guys break down the full roster, who just missed, and how the squad could shape up by kickoff.Transfer drama takes center stage as Tim Weah’s move to Marseille stalls over a price gap. Weston McK...
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July 27, 2025 • 55 mins
The Women’s Euros Final delivered goals, extra-time drama, and a tense penalty shootout as England completed their third straight comeback to outlast Spain. USWNT legend and Hall of Famer Carli Lloyd joins the show to break it all down, offering firsthand insight into the mentality it takes to thrive in the pressure cooker of a shootout. With over 657,000 fans attending UEFA Women’s Euro 2025, one thing is clear, the women’s game h...
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July 23, 2025 • 69 mins
Alexi Lalas, David Mosse, and special guest JP Dellacamera break down a thrilling Women’s Euros semifinal round, as England escapes Italy in extra time and Spain edges Germany behind Aitana Bonmatí’s heroics. The final is set: England vs. Spain, this Sunday on FOX. The crew also recaps the latest from the Women’s Copa América, with Argentina and Brazil through to the semifinals and Colombia close behind. Then it's on to the latest ...
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July 19, 2025 • 75 mins
Alexi Lalas, David Mosse, and special guest Ari Hingst recap a wild week in women’s soccer, including all the drama from the UEFA Women’s Euro 2025 quarterfinals and a look ahead to two massive semifinal matchups: England vs. Italy and Germany vs. Spain. Plus, Brazil continues to dominate in the Women’s Copa América. Is it time for Marta to hang up the cleats?In transfer news, Arsenal breaks the bank with a world-record £1M deal fo...
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July 15, 2025 • 62 mins
Chelsea dominated PSG 3-0 to lift the Club World Cup trophy, thanks to Cole Palmer’s brace. Alexi and Mosse break down the success of the tournament and what it means leading up to the 2026 FIFA World Cup. Then, we shift focus to the U.S. Men’s National Team as the fall friendly slate is unveiled. Matchups against Korea Republic, Japan, Ecuador, and Australia will set the stage for key player evaluations. We also dive into the late...
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July 9, 2025 • 59 mins
The dust has settled on the United States' 2-1 loss to Mexico in the Gold Cup Final. Alexi Lalas and David Mosse are joined by USWNT legend Carli Lloyd to break it all down. Alexi unveils his Best XI coming out of the tournament, highlighting who planted their flag for a World Cup spot and who’s still on the outside looking in. With September friendlies against Korea Republic and Japan on the horizon, all eyes are on who makes the ...
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July 6, 2025 • 32 mins
The U.S. Men’s National Team came up short in the 2025 Gold Cup Final, falling 2-1 to Mexico in a hard-fought battle. The match was decided once again by intensity, momentum swings, and set pieces. Chris Richards gave the U.S. a dream start with an early header, but Raul Jimenez pulled Mexico level before halftime. A controversial handball in the second half kept the drama high, and after a lengthy VAR check, Edson Álvarez delivere...
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July 3, 2025 • 57 mins
Alexi Lalas, David Mosse, and Maurice Edu break down a thrilling semifinal win for the USMNT as they outlast Guatemala 2-1 to punch their ticket to Sunday’s final. The night belonged to Diego Luna, who bagged a brace and continued his rise with another electric performance. We dive into Luna’s incredible journey—from USL to MLS, to national team standout—and why he might be the most exciting American talent since Christian Pulisic....
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June 30, 2025 • 52 mins
Alexi Lalas, David Mosse, and special guest Rob Stone break down a dramatic night of Gold Cup quarterfinals as the USMNT outlasts Costa Rica in a tense penalty shootout. Max Arfsten bounced back after giving up an early penalty with the go-ahead goal, Diego Luna continued to shine in the midfield, and Matt Freese redeemed himself with a clutch performance in net. After falling behind for the first time this tournament, the U.S. sho...
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June 29, 2025 • 46 mins
On this episode of State of the Union, Alexi Lalas and David Mosse react to all the Gold Cup quarterfinal action, starting with Honduras’ dramatic penalty shootout win over Panama. Edrick Menjívar came up clutch in goal, helping his side reach their first semifinal since 2013. Mexico also took care of business against Saudi Arabia to secure a showdown with Honduras.
Meanwhile, the USMNT prepares for their win-or-go-home match agai...
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June 25, 2025 • 61 mins
The Gold Cup quarterfinals are locked in, and the USMNT is set for a high-stakes clash with Costa Rica in Minneapolis. Alexi Lalas, David Mosse, and special guest Stu Holden, break down the full knockout bracket and what’s at stake.The guys look ahead to the USMNT vs. Los Ticos matchup, revisit the long-standing rivalry, and ask whether this team is peaking at the right time. Has Malik Tillman become the USMNT’s most important atta...
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June 23, 2025 • 40 mins
The USMNT closes out the Gold Cup group stage with a 2-1 win over Haiti, securing all nine points and the top spot in Group D. Alexi Lalas, David Mosse, and special guest Maurice Edu break down the win — including Malik Tillman’s standout performance, Patrick Agyemang’s hard-earned game-winner, and key lineup decisions. The crew also discusses Matt Freese’s costly giveaway, whether Tillman is locking in a long-term role, and what t...
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June 22, 2025 • 36 mins
Curaçao delivered the shock of Matchday 2 with a dramatic stoppage-time equalizer against Canada, keeping Group B wide open. Alexi Lalas and David Mosse break down what went wrong for Jesse Marsch’s side and how changes to the starting XI may have backfired.The guys look ahead to the USMNT's final group stage clash against Haiti, with updates on injuries, potential lineup changes, and what success looks like for the United States t...
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June 21, 2025 • 35 mins
Leon Bailey dazzles in San Jose, leading Jamaica to a comeback win over Guadeloupe with a wonder strike and relentless pressure. Alexi Lalas and David Mosse break down the Reggae Boyz’s performance and Panama’s 1-0 win over Guatemala. With the USMNT securing back-to-back wins and a spot in the quarterfinals, the guys continue the center back conversation and preview lineup decisions ahead of Sunday’s clash with Haiti. Plus, the con...
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June 20, 2025 • 49 mins
Chris Richards delivers a statement performance on both ends of the field as the USMNT grinds out a 1-0 win over Saudi Arabia. Alexi Lalas, David Mosse, and special guest Landon Donovan break down Richards' game-winning goal off a set piece and his crucial defensive stops. Is he the leader this backline needs? The guys also discuss Matt Freese’s solid showing in net, and what Pochettino’s consistent XI says about World Cup planning...
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June 19, 2025 • 42 mins
Alexi Lalas, David Mosse, and special guest Mo Edu dive into the Gold Cup action following Mexico’s second half goals in the night game. Costa Rica snatches a late winner over the DR, Mexico punches their ticket thanks to set-piece domination, and Jesse Marsch is under the microscope again. Alexi drops his latest CONCACAF Power Rankings—Canada on top, USMNT hanging on. We break down the USMNT Starting XI ahead of their clash with S...
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June 18, 2025 • 33 mins
On this day 31 years ago, the 1994 FIFA World Cup kicked off on U.S. soil—and with just under a year to go until the next one at home, Alexi Lalas reflects on that historic moment.In today’s Gold Cup action, Curaçao and El Salvador battled to a scoreless draw, while Canada sent a clear message with a dominant 6-0 win over Honduras. Canada’s depth shined tonight, as the young star Promise David netted his first CONCACAF Gold Cup goa...
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June 17, 2025 • 41 mins
Guatemala stuns Jamaica and Panama puts on a show on Day 3 of the Gold Cup! Alexi Lalas and David Mosse highlight standout performances across Group C, including Ismael Díaz’s brace against Guadeloupe and Oscar Santis’ screamer to upset Jamaica.They also discuss Michail Antonio’s inspiring return just 196 days after a tragic car accident, the ongoing debate over the USMNT’s best center-back pairing, and whether Tyler Adams will sui...
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June 16, 2025 • 34 mins
The USMNT opens their CONCACAF Gold Cup campaign with a dominant 5-0 win over Trinidad & Tobago! Alexi Lalas and David Mosse break down standout performances from Malik Tillman and Diego Luna, and react to Mauricio Pochettino’s pointed comments about Tillman’s fight and commitment. The guys also dive into the striker debate: Patrick Agyemang got the start—will Haji Wright be next against Saudi Arabia?Plus, a look ahead to tomorrow’...
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June 15, 2025 • 37 mins
Mexico holds off a historic Dominican Republic rally in a wild 3-2 Gold Cup tournament opener! Alexi Lalas and David Mosse break down all the drama—from Edson Álvarez’s opening header to Raul Jiménez’s clinical finish and the Dominican Republic’s first-ever Gold Cup goal.Plus, we turn the page to tomorrow’s big USMNT clash with Trinidad and Tobago. Alexi reveals the three players who will make or break the United States’ Gold Cup r...
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