Alexi Lalas’ State of the Union Podcast
U.S. Soccer legend Alexi Lalas discusses the biggest stories in soccer through the lens of red, white and blue glasses! Join Alexi Lalas and soccer guru David Mosse, as they break down the USMNT, USWNT, MLS, Bundesliga, Premier League, World Cup & everything in between. Follow Alexi Lalas' State of the Union podcast @SOTUWithAlexi on all platforms! https://twitter.com/SOTUWithAlexi https://www.instagram.com/SOTUWithAlexi/ https://www.tiktok.com/@sotuwithalexi https://www.facebook.com/SOTUWithAlexi/
Episodes
June 18, 2025 • 33 mins
On this day 31 years ago, the 1994 FIFA World Cup kicked off on U.S. soil—and with just under a year to go until the next one at home, Alexi Lalas reflects on that historic moment.In today’s Gold Cup action, Curaçao and El Salvador battled to a scoreless draw, while Canada sent a clear message with a dominant 6-0 win over Honduras. Canada’s depth shined tonight, as the young star Promise David netted his first CONCACAF Gold Cup goa...
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June 17, 2025 • 41 mins
Guatemala stuns Jamaica and Panama puts on a show on Day 3 of the Gold Cup! Alexi Lalas and David Mosse highlight standout performances across Group C, including Ismael Díaz’s brace against Guadeloupe and Oscar Santis’ screamer to upset Jamaica.They also discuss Michail Antonio’s inspiring return just 196 days after a tragic car accident, the ongoing debate over the USMNT’s best center-back pairing, and whether Tyler Adams will sui...
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June 16, 2025 • 34 mins
The USMNT opens their CONCACAF Gold Cup campaign with a dominant 5-0 win over Trinidad & Tobago! Alexi Lalas and David Mosse break down standout performances from Malik Tillman and Diego Luna, and react to Mauricio Pochettino’s pointed comments about Tillman’s fight and commitment. The guys also dive into the striker debate: Patrick Agyemang got the start—will Haji Wright be next against Saudi Arabia?Plus, a look ahead to tomorrow’...
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June 15, 2025 • 37 mins
Mexico holds off a historic Dominican Republic rally in a wild 3-2 Gold Cup tournament opener! Alexi Lalas and David Mosse break down all the drama—from Edson Álvarez’s opening header to Raul Jiménez’s clinical finish and the Dominican Republic’s first-ever Gold Cup goal.Plus, we turn the page to tomorrow’s big USMNT clash with Trinidad and Tobago. Alexi reveals the three players who will make or break the United States’ Gold Cup r...
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June 11, 2025 • 69 mins
With just one year until the 2026 FIFA Men's World Cup kicks off on home soil, Alexi Lalas, David Mosse, and Rob Stone reunite to break down what success actually means for the USMNT next summer. From past performance stats and future expectations, the crew evaluates how far this team has come since 1994, 2002, and 2014—and how far they still need to go.Alexi opens the show with a look at what's ahead for the team, including a pivo...
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June 11, 2025 • 43 mins
The USMNT suffers a brutal 4-0 home loss to Switzerland, Alexi Lalas and David Mosse break down the nightmare first half and the experimental Starting XI. With just one year to go until the World Cup, this performance continues to raise doubts about the USMNT's depth and leadership. Plus the guys chat Tyler Adams' injury concerns and transfer updates on Matt Turner and Yunus Musah. To wrap, Alexi and Mosse preview the USMNT's Gold ...
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June 8, 2025 • 33 mins
Alexi Lalas and David Mosse react LIVE to the USMNT’s 2-1 loss to Türkiye, breaking down debut performances from Matt Freese and Alex Freeman, Jack McGlynn’s first-minute stunner, and Johnny Cardoso’s costly mistake. They also dive into Tyler Adams’ second-half leadership and post-match takeaways. Plus, could Mauricio Pochettino really leave the USMNT for Tottenham?
The guys wrap up with a preview of Tuesday’s match vs. Switzerlan...
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June 5, 2025 • 9 mins
The USMNT’s final 26-man roster for the 2025 CONCACAF Gold Cup is here. With Sergiño Dest and Zack Steffen being added to a long list of key players missing out, the spotlight turns to the youth-driven squad. Alexi Lalas, David Mosse, and special guest Rob Stone break down who’s in, who’s out, and what it means for the U.S. heading into the tournament and leading up to the summer of 2026.
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U.S. Soccer Hall of Famer Thomas Dooley joins State of the Union to reflect on his remarkable journey from the German leagues to captaining the USMNT on the world stage. He shares stories from his time at FC Kaiserslautern, his transition to American soccer, and passion for playing for the red, white and blue.Dooley also dives into his coaching stints across the globe—from the Philippines to Malaysia—and offers insight to his exper...
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June 3, 2025 • 70 mins
Alexi Lalas and David Mosse are joined by FOX Sports Insider Doug McIntyre to break down which USMNT players could (or should) be on the move this summer. From Matt Turner’s limited minutes to Gio Reyna’s stalled momentum and Johnny Cardoso’s Atletico Madrid links — the guys dig into who needs a fresh start ahead of the 2026 World Cup.
They also dive into the USMNT Training Camp roster updates. Walker Zimmerman, Nathan Harriel, ...
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This week on State of the Union, the guys react to the latest Gold Cup roster updates, as goalkeeper Chris Brady replaces the injured Patrick Schulte. Meanwhile, Fulham announces that Jedi Robinson has undergone knee surgery—though he was already ruled out of the tournament. What do these injuries mean for the USMNT’s chances this summer?
With the European club season officially in the books, Alexi and Mosse unveil their 2024–25 ...
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May 22, 2025 • 63 mins
The USMNT’s Gold Cup roster is here, and it’s stirring plenty of debate. Notable absences include stars Christian Pulisic, Yunus Musah, and Jedi Robinson. Head coach Mauricio Pochettino confirmed Pulisic will rest, while Musah withdrew for personal reasons. Josh Sargent? Simply left out due to tactical preference. The spotlight this summer turns to fresh faces, with five players—Alex Freeman, Damion Downs, Sebastian Berhalter, Quin...
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May 21, 2025 • 27 mins
In this podcast episode, former professional soccer player Amir Lowery shares insights from his journey through the American soccer landscape and his transition into advocacy and leadership. A Wake Forest standout from 2001 to 2004, Lowery was drafted by the Colorado Rapids in 2005 and spent several years navigating both MLS and USL rosters, including stints with Kansas City and the Montreal Impact. After retiring from professional...
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On the latest State of the Union episode, we highlight the FA Cup triumph for Crystal Palace, who ended a 119-year drought with a 1-0 win over Manchester City. Chris Richards played a starring role, becoming—along with Matt Turner—the first USMNT player to win the FA Cup since Tim Howard in 2004.
In the Netherlands, Malik Tillman capped PSV’s 3-1 win over Sparta Rotterdam, completing a remarkable Eredivisie turnaround where Ajax...
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May 15, 2025 • 50 mins
It was a dramatic week for USMNT players abroad, with headlines coming from Italy, the Netherlands, England, and beyond. In Coppa Italia action, Christian Pulisic started for AC Milan as they sought their first cup title since 2003, but it was Bologna who stole the spotlight. Dan Ndoye, who the USMNT will face in June with Switzerland, scored the only goal to lift Bologna to their first major trophy in 51 years. AC Milan now looks ...
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Vancouver’s Sebastian Berhalter joins Alexi Lalas to talk about his breakout season, Whitecaps red-hot form, and his dreams of a USMNT call-up. He opens up about growing up in a soccer family, learning from his dad and former USMNT head coach, and how living abroad changed his view of representing the United States. Plus, he discusses how the Reyna situation impacted his family, Brian White’s form, new USMNT jerseys, and favorite s...
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May 13, 2025 • 68 mins
Alexi Lalas and David Mosse are fired up as American stars continue to make waves in Italy. Christian Pulisic delivered a goal and assist in AC Milan’s 3-1 win over Bologna, while Weston McKennie set up Randal Kolo Muani in Juventus' draw with Lazio. The Serie A title race is heating up, with just one point separating Inter Milan and Napoli. In the Netherlands, PSV moved closer to securing the title after a comeback win over Feyeno...
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May 8, 2025 • 67 mins
This week, Alexi Lalas and David Mosse break down one of the greatest UEFA Champions League semifinals of all time — a 7-goal extra time thriller between Inter Milan and Barcelona. Despite a heroic showing from Lamine Yamal, it was Inter’s Davide Frattesi who sealed it with a late winner, sending the Serie A giants to the final against PSG. The guys also cover PSG’s dominant win over Arsenal and preview the massive Champions League...
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April 30, 2025 • 77 mins
Yamal’s 100th Cap Magic, Messi & Miami Humbled, 2006 vs 2024 USMNT Roster
On today’s episode, Alexi Lalas and David Mosse dove into a pair of spectacular Champions League semifinal games. Paris Saint-Germain edged Arsenal 1-0 thanks to a stunning 26-pass goal finished by Ousmane Dembélé. Barcelona and Inter Milan battled to a 6-goal thriller, ending with three goals apiece. Lamine Yamal showed off in his 100th appearance, fueling ...
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Alexi Lalas and David Mosse break down a blockbuster weekend of soccer action! Starting with the Americans abroad, Christian Pulisic stayed red-hot, scoring his 16th goal of the season to lift AC Milan past Venezia. Meanwhile, Napoli tightened the Serie A title race as Inter Milan stumbled against Roma. Chris Richards and Matt Turner advanced past Aston Villa in the FA Cup semifinals, with chance to lift the iconic trophy. Also thi...
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