Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss
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Important context to consider when making this list. (1:04)
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Meat (3:20)
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Beef.
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Chicken thighs.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08)
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Chore play. (23:27)
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Cannabis and dementia. (28:12)
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3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING)
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Why trainers MUST use assessments. (0:42)
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The main value and goal of this first free session. (3:25)
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Mistakes trainers make. (8:40)
Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love!
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The MOST valuable piece for coaches and trainers. (0:28)
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Will they do it? (2:36)
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Does it have a large payoff? (4:17)
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
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What makes a successful trainer mindset? (1:31)
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Defining what a successful trainer is. (2:10)
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5 Steps to Develop a Successful Trainer Mindset
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45)
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Why is fitness so EFFECTIVE for depression and anxiety? (22:07)
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Don’t forget to bring...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38)
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The MOST common mistake people make with fitness & diet. (19:53)
Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
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The challenges for people taking GLP-1s. (1:10)
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GLP-1s do NOT cause muscle loss. (3:10)
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The under-muscled epidemic. (5:48)
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Read more
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00)
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Can sodium curb your carb cravings? (24:55)
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Arrival f...
Mike Israetel
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How powerful is muscle memory? (1:35)
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The amount of strength training required for the average person to build muscle. (10:01)
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Why in some cases doing less is best. (14:57)
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Read more
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom.
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Mind Pump Fit Tip: 6 EASY steps to good health. (1:43)
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Seek out being bored. (26:25)
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Adam and Doug’s driving experience. (36:32)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39)
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The importance of a good night’s sleep. (18:31)
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6 Things Every Dad Should Do
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The fatherless effect. (1:10)
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Dad’s impact on the health of the family. (3:39)
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6 Things Every New Dad Should Do
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#1 - Be strong and fi...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20)
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Colostrum for gut health. (14:48)
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Selling the muscle memory investment s...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53)
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What compound has Sal excited? (28:28)
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Like fathers, like sons. (32:55)
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Ben Bruno
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How long has he been training? (1:11)
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His love/hate relationship with the social media space with fitness. (2:05)
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The keys to building life-long clients. (16:25)
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Read more
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