Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
MAPS 15 STRONG
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The MAPS 15 protocol for better performance & results! (1:26)
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The importance of exercise selection and the winning formula of MAPS Strong. (3:56)
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Novel exercises that develop muscle. (8:10)
Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
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Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00)
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Illustrating why it's important to understand ALL factors in a study. (22:10)
...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
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Mind Pump Fit Tip: How to use carbs for ...
Engineered Music for Fat Loss & Muscle Gain Dan Clark
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Travel mode. (2:15)
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Engineered sounds that induce brain wave states. (3:47)
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Increased blood flow in the brain. (9:48)
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Read more
Adam Lane Smith
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The two sides of having too many kids. (2:00)
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Building legacy. (4:05)
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The Business Model of Marriage. (5:27)
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The Equation of a Balance of Hormones...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: When is overtraining good? (2:35)
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Teenager expectations, being spoiled, and manufacturing adversity. (23:35)
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Sleep cool an...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21)
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Getting your protein in with Butcher Box. (20:28)
Turn Thanksgiving into GAINZGIVING
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7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)
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#1 - Lift hard in the morning (more volume). (3:54)
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#2 - Do a long walk. (8:17)
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Read more
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47)
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'Tis the season for the 'Christmas Blend.' (21:03)
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The changing of the gu...
Shawn Stevenson
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Eat smarter! (1:46)
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Emphasizing the impact of relationships on our psychology. (2:50)
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You get to choose what you focus on. Opening up on the loss of his father. (6:49)
The Best Workout, Diet, and Supplement Routine for Men Over 40
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The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)
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Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important th...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)
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The hidden benefits of manuka honey. (23:25)
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Drinking without Zbiotics...
MAPS 15 MUSCLE MOMMY
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Defining 'Muscle Mommy.' (2:13)
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Why women need to understand the benefit and power of PROPER strength training. (3:50)
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The myths preached to women surrounding strength training. (7:07)
Advanced Plastic Surgery with Dr. Benson Pulikkottil
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His background. (1:42)
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How success is a lot of luck and just jumping into some opportunity. Pivotal moments on his path into plastic surgery. (4:34)
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How he met his wife, Lil...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)
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Tamping down inflammation with fatty acids. (25:01)
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Fun Facts with Dahlia. (28...
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