Muscle Intelligence

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

Episodes

December 15, 2025 22 mins
In this powerful episode, Ben Pakulski opens up about the five men who have shaped his life, leadership, and personal evolution in 2025. From soul-level mentorship to financial mastery, emotional resilience, and world-class personal standards, these role models have each played a pivotal role in Ben's transformation as a father, husband, leader, and m...

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***The 2026 Muscle Intelligence Coaching Cohort is closing***
If you are ready to take the next step, visit https://www.muscleintelligence.com/apply/
 
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December 1, 2025 41 mins

Naturally Maximize Testosterone to Build Muscle, Shred Fat, and Get Your Edge Back - https://go.muscleintelligence.com/max-t/

LAST CHANCE! Join the 2026 Muscle Intelligence Coaching Cohort - https://www.muscleintelligence.com/apply/

 

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Join 200,000 men in their prime, reading our weekly newsletter:
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Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

 

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
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November 10, 2025 35 mins
In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why fat loss isn't a level playing field. Your ability to lose fat, control cravings, and handle stress is deeply influenced by your genetics and understanding that is the first step toward real transformation.
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ATTENTION COACHES! The Muscle Expert Certification is LIVE.  
If you are a personal trainer or online coach looking to scale your business with proven systems and frameworks this for...
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Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
 
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
 
Read more
Mark as Played
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
 
Mark as Played
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
 
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
Join 200,000 men in their prime, reading our weekly newsletter:
Mark as Played
Join 200,000 men in their prime, reading our weekly newsletter:
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Episode Shownotes:

Ben Pakulski opens the vault on his insane 18-month jump from 242 to 293 lbs of stage-ready muscle. He breaks down exactly how he trained (high-skill execution, targeted volume, real failure), how he ate (predictable "Gro...
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    In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Dr. Scott Sherr to uncover the hidden drivers of burnout, fatigue, and accelerated aging. Together they explore how trauma, sympathetic overdrive, and mitochondrial dysfunction silently undermine performance and recovery.
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    Podcasts are better with visuals! → Watch On YouTube

    Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter

    We're here to help you build muscle. Download our FREE body part specializations below.

    → Free Resources

    Episode Description 

    In this powerful episode...

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    Podcasts are better with visuals! → Watch On YouTube

    In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why most men over 40 fail to build muscle despite training hard. Drawing on decades as an elite bodybuilder and coa...

    Mark as Played

    Podcasts are better with visuals! → Watch On YouTube

    Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter

    We're here to help you build muscle. Download our FREE body part specializations below.

    → Free Resources

    Show Notes/Descr...

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    Podcasts are better with visuals! → Watch On YouTube

    Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter

    We're here to help you build muscle. Download our FREE body part specializations below.

    → Free Resources

     

    Show Notes

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    Podcasts are better with visuals!

    Watch On YouTube

    Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox.

    Join the Newsletter

    We're here to help you build muscle. Download our FREE body part specializations below.

    Free Resources

     

    Read more

    Mark as Played

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