The Genius Life
Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Episodes
Fertility expert Natalie Crawford, author of The Fertility Formula, breaks down how inflammation, toxins, metabolic health, and modern lifestyle factors may impact your ability to conceive—and what you can do about it.
This episode is proudly sponsored by:
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Dating coach Amy Chan, author of Unsingle, explains why modern dating feels broken—and the small shifts that actually lead to lasting love.
This episode is proudly sponsored by:
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Doug Evans sits down with Max to explore the surprising science and real-world power of sprouts—from boosting sulforaphane and detox pathways to making ultra-nutritious food in just days on your countertop.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Psychiatrist and neuroscientist Amir Levine, author of Secure, explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient, and supported in every area of life.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong, breaks down what “normal” really means for your gut—revealing the hidden causes of constipation, bloating, and incomplete poops, and how to fix them.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Neuro-optometrist Dr. Bryce Appelbaum reveals how your visual system shapes your brain, focus, and performance—and shares practical tools to improve vision, reduce strain, and protect long-term cognitive health.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Harvard professor and happiness expert Arthur Brooks joins Max to unpack why so many of us can be doing everything “right” and still feel unfulfilled—and how to reconnect with real meaning, based on his new book The Meaning of Your Life.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Returning guest and listener favorite Sal Di Stefano joins Max to cut through the noise to reveal what actually works for building muscle, losing fat, and staying consistent—without burning out or overcomplicating things.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Neuroscientist Dr. Tommy Wood breaks down the science of preventing cognitive decline and optimizing brain performance—drawing from his new book The Stimulated Mind to reveal what actually keeps your brain sharp for life.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Fertility expert Dr. Lucky Sekhon, author of The Lucky Egg, breaks down what your sperm and eggs reveal about your health—and what you can do today to protect your fertility.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film
This epi...
Dave Evans, Stanford life design expert, explains why success alone often fails to deliver fulfillment—and how to build a life that actually feels meaningful in the day to day.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/fil...
Neurologist Dr. Majid Fotuhi, author of The Invincible Brain, joins Max to break down the most powerful lifestyle habits for protecting your brain, staying sharp as you age, and reducing your risk of dementia.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - https...
Jessie Inchauspé—biochemist, bestselling author, and the “Glucose Goddess”—joins Max to unpack how blood sugar, protein, choline, and omega-3s during pregnancy may shape a baby’s brain, metabolism, and lifelong health.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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Endurance athlete and author Ken Rideout joins Max to discuss discipline, addiction recovery, and the relentless mindset behind his book Everything You Want Is on the Other Side of Hard.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/...
Registered dietitian and trainer Rachael DeVaux aka @RachaelsGoodEats joins me to share practical strategies for prioritizing protein, building balanced meals, and simplifying healthy eating—along with insights from her new cookbook The High Protein Plate.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugav...
Physician-executive Dr. Nasim Afsar—former Chief Health Officer at Oracle and COO of billion-dollar health systems—joins Max to explain how AI, personalization, and a long-overdue mindset shift could transform today’s “sick care” model into true health care, as detailed in her new book Intelligent Health.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whether viral trends like “fartmaxxing” are helping or hurting. Grab her new book, Hormone Havoc, out now.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get m...
In this brain health-focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the brain sharp with age. As always, nothing here should be construed as gospel (or medical advice).
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Amanda Montell—linguist, bestselling author of Wordslut, Cultish, and The Age of Magical Overthinking, and host of the podcasts Sounds Like a Cult and Magical Overthinkers—joins Max to unpack the cognitive biases, culty language, and hidden psychological traps that distort our thinking and fuel anxiety in the age of information.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook ...
An eye-opening conversation with Dr. Mariza Snyder—a functional practitioner, women’s health expert, and author of The Perimenopause Revolution—on why fat loss gets harder during perimenopause, unpacking the hormonal and metabolic shifts driving midlife weight gain and the practical strategies that can help women regain control of their bodies.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FR...
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