Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Episodes
December 5, 2025 • 60 mins
Hey lady! We’re grown so we know there’s nothing wrong with having a vice or two. But, what happens when that vice becomes an addiction? Analysts estimate that approximately 48.4 million Americans are addicted to something with 9.8% of Americans addicted to drugs and 9.7% of Americans addicted to alcohol. Addiction is a fact of life that many Black women have a relationship with, and many have overcome addiction through treatment, ...
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November 28, 2025 • 61 mins
Hey lady! We hope you had a wonderful day spent in gratitude yesterday. If you’ve been around our podcast a while you know that gratitude is something we value, and we value it for good reason. Gratitude is an essential element to calling in the abundance that is your birthright. This week, Dr. Darnyelle Jervey Harmon joins Terri and Dr. Dom to help you get your mind right for increase and overflow in 2026!
Darnyelle shares ...
Darnyelle shares ...
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November 21, 2025 • 45 mins
Hey lady! We know that the daily onslaught of the news of these times can be distressing and difficult to ignore. There are genuine reasons to feel alarm during the current administration but we are blessed to have a deep history of having visionaries, luminaries, and trailblazers offer a blueprint of how to imagine brighter tomorrows.
Octavia Butler is one of the most prescient artists of our time but her life was lived som...
Octavia Butler is one of the most prescient artists of our time but her life was lived som...
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November 14, 2025 • 46 mins
Hey lady! While the Make America Healthy Again movement is in full steam the proponents seem to only offer conflicting messages about exactly what will make America healthy again. And, while you may be no stranger to doing your own research, these days it’s nice when you can find a source you trust.
Enter Sherece Brown, the founder of Dr. Pabs, Pineapple is a Berry a holistic company dedicated to vitamins and supplements for...
Enter Sherece Brown, the founder of Dr. Pabs, Pineapple is a Berry a holistic company dedicated to vitamins and supplements for...
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November 7, 2025 • 48 mins
Hey lady! You know like we know that sometimes we are…right. It’s never about being right, it’s just the truth that sometimes we have opinions that are actually right even if they may be controversial.
This week, Terri and Dr. Dom offer a cheeky look at some real “hear us out” situations that will possibly get them cancelled. The two offer some common sense perspectives about things we may have been socialized to believe tha...
This week, Terri and Dr. Dom offer a cheeky look at some real “hear us out” situations that will possibly get them cancelled. The two offer some common sense perspectives about things we may have been socialized to believe tha...
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November 5, 2025 • 11 mins
Lady… listen. The energy this season is all about release, renewal, and community. In this short and soulful bonus episode, we’re sharing three reflection questions that will guide our time together during our upcoming community experiences, the Virtual Sleepover and the 11:11 Manifestation Hike.
These aren’t your typical “new year, new me” questions.
They’re grounding, clarifying, and designed to help you check in wi...
These aren’t your typical “new year, new me” questions.
They’re grounding, clarifying, and designed to help you check in wi...
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October 31, 2025 • 47 mins
Hey lady! In these trying times connecting with community is more important than ever. Community is not just your close friends or even your family. Community is the place where you live, work, and play. It contains history, wisdom and can thrive when tended to well. That’s why Dr. Dom and Terri are thrilled to welcome M. Simone Boyd and Andrea Tudhope, hosts of the podcast We Are North Nashville, as they discuss the power of colle...
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October 24, 2025 • 46 mins
Hey lady, this week, Dr. Dom and Terri delve into a topic that affects a third of Black women in the United States – divorce. While the process of divorce can often be painful, tedious, and costly it does not always mean that getting divorced is a bad thing. In fact, it can be one of the most liberating, self-actualizing events to occur in a woman’s life.
Terri offers her perspective as a recent divorcee and offers actionabl...
Terri offers her perspective as a recent divorcee and offers actionabl...
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October 17, 2025 • 48 mins
Lady, if you’ll remember in season 27, episode 8, Dr. Dom and Terri broke down the truth about feedback. It is, indeed, a gift but it requires nuance, timing, respect, and care. It is a critical piece in building intimacy in relationships and establishing a baseline of respect. So, how do you build a toolkit that is resilient enough to make your own while being flexible enough to appropriately adapt to the situation at hand?
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October 10, 2025 • 57 mins
Hey lady! We know you’ve been doing the work. The real, soul-transformative work that opens your world to new possibilities and brighter days. We’re so proud of you for making a commitment to yourself to be a better you for YOU. But, the truth is that healing does not happen in a vacuum and some of the most powerful healing happens in community. What does that mean? In short, it’s time to step out of your cocoon so that you can ste...
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October 3, 2025 • 57 mins
Hey lady! Do you ever want to take a Jet2Holiday somewhere far, far away from here? Look around, everyday there is a new reason to want to leave the United States and start fresh somewhere else. That’s why Terri and Dr. Dom welcomed Roshida Dowe and Stephanie Perry, co-founders of the ExodUS Summit, an annual virtual summit aimed at helping Black women clear barriers and blocks to living their best lives abroad.
Roshida and...
Roshida and...
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September 26, 2025 • 47 mins
Hey lady! The weather’s cooling down but for some of us that doesn’t necessarily mean that your body is lowering the temperature. Why? Because perimenopause is a thing and it’s time we talk about it and why it’s impacting Black women more and earlier than other women.
Friend of the podcast and all-around boss babe, Dr. Janet Williams, a Los Angeles-based OB/GYN and author of Why Don’t I Like Sex Anymore? The Grown Woman’s Gu...
Friend of the podcast and all-around boss babe, Dr. Janet Williams, a Los Angeles-based OB/GYN and author of Why Don’t I Like Sex Anymore? The Grown Woman’s Gu...
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September 19, 2025 • 53 mins
Hey lady! How are you doing? We mean really doing? We know it can be hard to admit that you may be feeling an overwhelming mix of emotions as we deal with the current chaos in the world. That’s why, this week, Terri and Dr. Dom discuss the healing power of vulnerability and how when used with discernment can help you cultivate intimate and meaningful relationships that can help you ride through turbulent times with grace and joy.
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September 12, 2025 • 41 mins
Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world as not only as a trailblazer and groundbreaking ballet dancer, most notably as the first African American female Principal Dancer with the prestigious American Ballet Theater, but also philanthropist, author, and mother. She joins Terri and Dr. Dom to discuss her upcoming final bow with the thea...
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September 5, 2025 • 50 mins
Hey lady! We don’t know about you but right now we are deep in a season of designing our lives with care and intention, which is why it’s only right that we welcome Dominique B. Fluker, nationally recognized multimedia journalist, lifestyle expert and editor, content marketer, moderator, and interior design storyteller based in Los Angeles. She stops by Cultivating H.E.R. Space to offer gems on how to create a style authentic to yo...
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August 29, 2025 • 59 mins
Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It’s a deeply personal cultivation of all of your life’s experiences and the tools you’ve picked up along the way. It’s the way you find yourself to wholeness and build a life of meaning and fulfillment and it is hard and cyclical and takes effort. It takes real courage to get into the insides of yourself and choose to grow, but it’s possible ...
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August 22, 2025 • 55 mins
Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it and how to receive it. After listening to this episode, you will be armed with tools for your personal toolkit so that you walk through life with grace, class and style.
As each day turns the necessity of having a strong community to lean on becomes ever more present. Community isn’t a fantasy o...
As each day turns the necessity of having a strong community to lean on becomes ever more present. Community isn’t a fantasy o...
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August 15, 2025 • 55 mins
Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leverage consistency to bring you this fresh content each week! In a world full of dreamers, it is the ones who act on those dreams that reap the rewards. Consistency is a tool to help you meet your goals. With repeated, consistent actions it is possible to form the habits that design the life of your dreams.
Dr. Dom and Terri offer framew...
Dr. Dom and Terri offer framew...
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August 8, 2025 • 49 mins
Hey lady! On the road to building the soft life of your dreams you’ll need to incorporate systems to keep that soft life moving authentically and with ease. Often, we’re taught that lives that feel good and easy come with hard work and while that is one way to do it there are ways to build routines and life processes that make life smooth and add joy. After all life is not about the end goal. The journey matters as much as the dest...
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August 1, 2025 • 48 mins
Hey lady! Let’s be real, life lately has felt like it’s on one. Trying to keep up with the pace of life can feel like a never-ending pursuit with no finish line. If life has been landing haymakers and making your cup feel rather empty, Dr. Dom and Terri are here to offer you a warm hug in the form of affirmations. Let these 10 doses of kindness soothe your soul and remind you that tough times don’t last always.
Affirmations ...
Affirmations ...
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