High Intensity Health with Mike Mutzel, MS
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you'll benefit from our cutting-edge discussions, 2-days per week.
Episodes
Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution.
Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
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Time Stamps:
04:45 Ancestral dietary past built us.
07:00 Ancestral tools focused on food.
10:15 Tools changed our diet.
13:30 Blood, organs, and fat are more nutrient dense and bioavaila...
Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
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Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet
Show Notes: https://...
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%
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Coupon Code: HIH
Link to Research: https://bit.ly/3PRn9nz
Research Mentioned:
Vliet, S. v...
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%
Save on microplastic free underwear from nadsunder.com
Coupon Code: HIH
Link to Research: https://bit.ly/3PRn9nz
Research Mentioned:
Vliet, S. v...
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%
Save on microplastic free underwear from nadsunder.com
Coupon Code: HIH
Link to Research: https://bit.ly/3PRn9nz
Research Mentioned:
Vliet, S. v...
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%
Save on microplastic free underwear from nadsunder.com
Coupon Code: HIH
Link to Research: https://bit.ly/3PRn9nz
Research Mentioned:
Vliet, S. v...
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%
Save on microplastic free underwear from nadsunder.com
Coupon Code: HIH
Link to Research: https://bit.ly/3PRn9nz
Research Mentioned:
Vliet, S. v...
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%
Save on microplastic free underwear from nadsunder.com
Coupon Code: HIH
Link to Research: https://bit.ly/3PRn9nz
Research Mentioned:
Vliet, S. v...
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%
Save on microplastic free underwear from nadsunder.com
Coupon Code: HIH
Link to Research: https://bit.ly/3PRn9nz
Research Mentioned:
Vliet, S. v...
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%
Save on microplastic free underwear from nadsunder.com
Coupon Code: HIH
Link to Research: https://bit.ly/3PRn9nz
Research Mentioned:
Vliet, S. v...
Today's show is brought to you by MYOXCIENCE.
In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease.
Sponsored by MYOXCIENCE:
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
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A new study finds poor metabolic health and low HDL is a greater predictor of coronary artery calcium than LDL cholesterol.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
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Video & Links to study: https://bit.ly/3Zj56fA
Time Stamps:
0:00 Intro
0:30 LDL does not correlate with the degree of coronary artery ...
We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore.
Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
*Save with code podcast at checkout
This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched.
Support your Vitamin D and K2 Health with this unique new formula by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend
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Link to Video: https://bit.ly/3Yxgx2R
Time Stamps:
0:00 Intro
1:30 Trigl...
Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy.
Optimize your hormones and libido with the Morning Wood by MYOXCIENCE: https://bit.ly/morning-wood-upgrade
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Link to the video interview: https://bit.ly/3Nnrfmp
Time Stamps:
0:00 Intro
13:30 Kim is a holistic sex and relations...
Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition.
Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
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Link to research: https://bit.ly/4ebrkFB
----------------Show Notes------------------------------
0:00 Intro
0:20 Study...
This episode is brought to you by MYOXCIENCE Nutrition.
JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more.
Sponsored Message:
Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar
*Save with code podcast at checkout
Link to show notes: https://bit.ly/4gzSqr...
Today's show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snacks.
Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Ac...
Today's show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases.
Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar
*Save with code podcast at checkou...
Today's show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases.
Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar
*Save with code podcast at checkou...
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