The Brian Keane Podcast

Working hard on an online coaching business but still not seeing progress? In this Ask Brian episode, a personal trainer asks about burnout while juggling in-person sessions and a move online. Brian uses a marathon-training analogy to show how effort can be misdirected. He explains the importance of a specific audience and offer, talks through four levels of access in his business, and describes how he repurposes content for people...

Nathalie Lennon is back with Brian Keane. She talks openly about eating disorder recovery, training for Chicago and Amsterdam in the same week, and the physical and emotional cost that followed. They explore menstrual health during marathon training, how she avoided getting caught up in food numbers, and why rest became part of the story. The conversation also covers acne and confidence, negative comments, choosing how much of your...

Kim Constable joins Brian Keane to talk about losing an Instagram account with more than four million followers, rebuilding an audience and learning when to stop giving online criticism her attention.

They also discuss their personal experiences with IBS, peptides and GLP-1s; the psychology of body image and comparison; radical responsibility; making decisions; and why the strongest content makes people fe...

Becca Holland returns to The Brian Keane Podcast to talk about reaching 1.2 million Instagram followers, why she pulled back from visibility after rapid growth, and what she sees changing on social media. Brian and Becca discuss nervous system regulation, fear of judgement, finding your voice on camera, listening to your audience and building a business beyond one social platform. They also explore recurring revenue, boundaries aro...

Is your social media showing what you do—or helping potential clients understand how you can help them?

In this Ask Brian episode, Brian Keane answers a personal trainer's question about growing their social media. He explains why your positioning matters, how client stories can demonstrate your coach...

Dr Mary Ryan is a Consultant Physician and Endocrinologist and the author of It's Probably Your Hormones. In this episode, she joins Brian Keane for a wide-ranging conversation about hormones, health and empowerment.

We explore fasting, weight-loss medication, burnout, low testosterone and erectile dysfunction, alongside the importance of sleep, nutrition and managing stress. Mary discusses why hormone health matters for both men a...

Watch the full video on YouTube:

You're posting. You're showing up. You're doing everything the gurus tell you to do — and your following isn't moving. It's not the algorithm, it's not luck, and it's not timing. In this video, I break down the three biggest reasons social media accounts stall:

...

Paul J Ryan is an entrepreneur and mentor who owns an 8 figure business that runs without him. 

After nearly having a heart attack from stress at age 40, Paul explains why the business itself wasn't the source of his stress, it was how he was running it.

In today's show, he shares how entrepreneurs can become the big...

Today's episode is a press-record-and-talk-solo mindset podcast.

This has been a crazy year, but there are always nuggets of gold to be found even in the unlikeliest of places.

Today's episode is part of the 'best of' podcast series and first aired 28th December 2020

Shownotes:

Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching

Brian's Mastermind The Circle: https://briankeanefitness.com/on...

In this podcast I break down the 3 mistakes that guarantee you'll build an audience that engages but never buys — and exactly what to do instead to build one that actually converts into paying clients.

You'll learn: → Why optimizing for reach kills your sales (and what to optimize for instead) → The d...

You're not stuck because you're lazy.

You're not stuck because you don't know enough.

You're not stuck because the market is too competitive.

You're stuck because you keep doing the same things that got you to this level — and expecting them to take you to the next one. In this podcast, I break down the real reason most online coaches plateau at the same revenue level for years, and the specific shifts that actually break thr...

Michelle is a licensed therapist, integrated life coach, author and speaker.

She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults.

The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your lif...

Everyone tells you to post more and stay consistent, but more content isn't a strategy, and it's why most coaches and online business owners are stuck.

In this podcast I break down the exact content strategy I use to grow my own business and teach inside The Circle: get ruthlessly clear on who you're talking to, create content across three levels, and pick one platform to go deep on before you expand.

Apply for The Circle - Group M...