Strong By Design Podcast
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
Episodes
In this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless Shoulders, and Coach Andy Tzinberg, a seasoned pickleball instructor, for an eye-opening discussion about shoulder health and longevity on the court.
Together, they explore why pickleball has exploded in popularity—especially among players over 50—and the hidden toll it can take on your...
In this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant’s bestselling book Give and Take — exploring how gratitude, generosity, and giving back can transform not just your relationships, but your success and happiness as well.
As the world slows down for the holiday, this is the perfect time to reflect on who’s helped you get where you are, and how you can pour back into o...
Today on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective movement.
As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including legends like Mariano Rivera and Connor McDavid — helping them recover from injuries, correct imbalances, and ex...
When you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times?
In this compelling and timely episode, hosts Jared Haley and Mike Westerdal dive into the fascinating world of Biblical prophecy and what Scripture says about the signs of the end. Drawing from the Book of Revelation, the teachings of Jesus, and other prophetic passages, they explore h...
In Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith.
Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ.
Preston opens up about h...
In this powerful episode of Strong By Design, Coach Chris Wilson sits down with Preston Ely, founder of Comeback Kings, to talk about the journey every man faces between worldly success and spiritual surrender.
Together, they unpack what happens when chasing money, fame, and achievement leaves you empty at the top — and how true peace and identity are only found in Christ.
From deep personal stories to hard-won lessons...
If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.
Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.
This isn’t fluff. It’s the raw truth about:
- The 411 on testosterone —...
In this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt.
Regardless of political beliefs, every life is made in God’s image. The tragic loss of a husband and father should...
In this episode of the Strong by Design Podcast, host Jared Haley explores how we can truly hear and recognize God’s voice in our lives.
Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” So, what does it mean to know His voice—and how do we learn to listen?
Jared shares his personal journey of growing up in the Friends (Quaker) church, where he learned to discern the Holy Spirit’...
Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning.
From energy crashes to long-term chronic disease, blood sugar plays a...
In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs.
We kick things off by exploring Zach’s unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference...
Why do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we’re not enough?
In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it’s shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally ab...
Some real talk on yoga. Strength, stillness & surprising benefits for everyday life.
In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the unexpected ways yoga has helped them manag...
On today’s episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home.
Larry opens up about raising four boys, the bittersweet reality of kids leaving the ne...
What if the key to a healthier, sharper brain wasn’t a pill or a special diet—but simply getting up and moving your body every day?
In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology. Dr. Hillman has dedicated his career to understanding how physical activity affects ...
In this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to others.
Discover how his “Tsunami Effect” coaching method helps high performers conque...
In this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids’ show, Iggy & Mr. Kirk.
Danny believes that laughter is one of the greatest medicines—not just for kids, but for adults too. Together, Chris and Da...
In today’s deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children’s Ministry™. John prerecorded a very special message directly from Zambia.
What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that’s saving and transforming lives in Zambia...
Celebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever!
400 episodes. 7 years. Countless lives impacted.
This special anniversary episode of the Strong By Design podcast is one for the books.
Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasting mark — from the most controversial to the most heartfelt.
Chris shares his personal fav...
Today on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma.
The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore.
Their book encourages us to break the shackles of the modern medical system keeping us fat and sick, and turn to the thr...
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