Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

Episodes

Understanding Burnout and Human Giver Syndrome - Amelia Nagoski

February 24, 2026 • 48 mins
Many parents carry the weight of giving too much—often without realizing it. In this episode, Amelia Nagoski dives into Human Giver Syndrome and its impact on mental health, stress, and burnout. We talk about the importance of sleep, connection, and joy in completing the stress response cycle, as well as practical strategies for managing stress and caring for yourself in the midst of parenting and life’s demands. In this episode...
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From Nagging to Independence: Chores That Work - Katie Kimball

February 17, 2026 • 50 mins
In this episode of the Mindful Mama Podcast, I talk with Katie Kimball about how chores can quietly build children’s competence, confidence, and independence. Katie shares practical strategies for engaging kids of all ages, creating chore systems that actually work, and introducing responsibility in ways that feel collaborative rather than controlling. Whether you’re parenting elementary-aged kids or teens, this conversation is ful...
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From “Touched Out” to Turned On: Mindful Intimacy - Dr. Rebecca Eudy

February 10, 2026 • 48 mins
Parenting can leave intimacy feeling impossible—but it doesn’t have to. In this episode, Hunter Clarke-Fields talks with Dr. Rebecca Eudy, sex therapist and author of Parents in Love, about navigating desire, connection, and pleasure in long-term relationships. You’ll discover: • Why desire differences are normal—and not a sign something is wrong • How parenting affects intimacy and touch • Practical ways to nurture respon...
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The Overstretched Caregiver: Everyone Needs You at Once

February 3, 2026 • 54 mins
Caring for kids, aging parents, and work—often all at once—can leave caregivers exhausted, overwhelmed, and silently burning out. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields and clinical psychologist Dr. Christopher Willard explore the unique emotional and nervous-system challenges of the sandwich generation. You’ll learn why caregiver burnout isn’t a personal failure, how chronic stress impacts patience an...
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Starting Where You Are: Lovingkindness for These Uncertain Times - Sharon Salzberg

January 27, 2026 • 46 mins
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Sharon Salzberg, meditation pioneer, bestselling author, and co-founder of the Insight Meditation Society, about practicing mindfulness and lovingkindness in today’s fast-paced, hyperconnected world. Sharon shares why so many of us feel disconnected and overwhelmed — even when we’re not alone — and how lovingkindness can gently restore a sense of connectio...
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From Fear to Freedom: Understanding Reproductive Anxiety - Alexia Leachman

January 20, 2026 • 48 mins
Pregnancy can be full of excitement—but also deep anxiety, fear, and trauma. In this episode, Hunter Clarke-Fields talks with Alexia Leachman, founder of Fearless Birthing and creator of the Head Trash Clearance method, about reproductive anxiety, tocophobia, and maternal mental health. You’ll learn: • What reproductive anxiety is and how it differs from general anxiety or tokophobia • How past trauma and emotional patterns ...
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Why Kids Don't Listen & How To Shift The Dynamic - Hunter Clarke-Fields

January 13, 2026 • 28 mins
Why don’t kids listen—and how can we get more cooperation without yelling, threats, or bribes? In this solo episode, Hunter Clarke-Fields breaks down the real reasons kids tune us out and what you can do to transform the dynamic with connection, boundaries, and play. You’ll learn: • Why yelling shuts down your child’s “learning brain” • The communication habits that accidentally create resistance • How to set calm, confide...
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Everything You Need To Know About Attachment - Eli Harwood

January 6, 2026 • 51 mins
Eli Harwood, licensed therapist, creator of Attachment Nerd, and author of Securely Attached and Raising Securely Attached Kids, joins Hunter Clarke-Fields to explore the crucial role of attachment in parenting. In this conversation, they discuss how early relational patterns shape children’s development, the four main attachment styles, and practical strategies for fostering secure connections with kids. Eli also highlights the i...
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Best of Mindful Mama 2025

December 30, 2025 • 22 mins
We’re closing out 2025 with the most-loved, most transformative episodes of The Mindful Mama Podcast! In this special “Best Of” compilation, host Hunter Clarke-Fields revisits five unforgettable conversations that inspired parents everywhere to bring more calm, compassion, and connection into family life. From helping anxious kids to navigating sibling rivalry and supporting our own nervous systems—these highlights capture the wis...
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Relisten: Hold On To Your Kids - Dr. Gabor Maté

December 23, 2025 • 52 mins
Is your child oppositional? The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers. Discussion about the natural parental hierarchy, how to take “back” our kids and promote healthy attachment with adults.  ABOUT HUNTER CLARKE-FIELDS: Hunter C...
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How to Stop Yelling & Parent With Calm: Join Me for Mindful Parenting Live

December 22, 2025 • 6 mins
Feeling overwhelmed, exhausted, or stuck in cycles of yelling and guilt? You’re not alone—and there is another way. In this short mini episode, Hunter Clarke-Fields invites you to Mindful Parenting Live, a free, four-day online series happening January 5–8. You’ll learn practical, mindfulness-based tools to help you parent with more calm, connection, and confidence—even in the middle of tantrums, defiance, and daily chaos. Hu...
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The Truth About Executive Function: Supporting Neurodiverse Kids to Thrive - Seth Perler

December 16, 2025 • 51 mins
Seth Perler, executive function coach, speaker, and advocate for neurodiverse learners, joins Hunter Clarke-Fields to discuss the challenges and opportunities of parenting neurodiverse children. They explore common myths about executive function, the differences between neurodiverse and neurotypical kids, and how curiosity, empathy, and mindful parenting can make a real difference. Seth shares practical strategies for supporting c...
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[What Boys Need Series] Going Beyond “Boys Will Be Boys” - Dr. Judy Chu

December 9, 2025 • 54 mins
Dr. Judy Y. Chu, educator and author of When Boys Become Boys, joins Hunter Clarke-Fields to explore how boys develop emotionally, socially, and relationally in a culture that often limits their expression. In this conversation, they discuss how societal expectations shape boys’ identities, the importance of relationships in their lives, and the ways boys can be supported to maintain empathy, emotional intelligence, and authentic ...
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[What Boys Need Series] Decoding Boys - Dr. Cara Natterson

December 2, 2025 • 52 mins
Dr. Cara Natterson, pediatrician, bestselling author, and founder of Less Awkward, joins Hunter Clarke-Fields to discuss how parents can guide boys through puberty with confidence, compassion, and clarity. They explore how to maintain connection when boys start to withdraw, talk openly about body changes, consent, and online influences, and recognize early signs of emotional struggle. Dr. Natterson shares practical strategies for ...
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[What Boys Need Series] How To Talk To Boys - Joanna Schroeder

November 25, 2025 • 49 mins
Author and media critic Joanna Schroeder, co-author of Talk To Your Boys, joins Hunter to explore how we can raise emotionally aware and connected young men in a world that tells them to “man up.” They talk about emotional literacy, having tough conversations about sex, consent, and substances, and how to respond when boys are angry or shut down. Joanna shares insights on helping boys manage big feelings, stay engaged in school, a...
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5 Dos & Don't of Mindful Parenting - Hunter Clarke-Fields

November 18, 2025 • 24 mins
Mindful parenting is about presence, not perfection. In this episode, Hunter Clarke-Fields shares practical do’s and don’ts for staying calm through big emotions, setting respectful boundaries, and caring for yourself while fostering your child’s independence. Highlights: • Stay grounded and model emotional regulation • Set clear, respectful boundaries • Support kids’ independence—and your own growth ABOUT HUNTER CL...
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How To Approach Screentime - Ash Brandin

November 11, 2025 • 52 mins
Screens are everywhere—but how do we manage them without constant battles? In this episode of the Mindful Mama Podcast, Hunter explores how parents can approach screen time with balance and mindfulness, creating healthier family dynamics and less conflict. You’ll learn: Why a neutral view of screens helps reduce power struggles How to balance your child’s needs with your own Practical routines that make screen ti...
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Breathe To Transform Anxiety - Patrick McKeown

November 4, 2025 • 53 mins
Discover how simple breathing practices can calm anxiety and boost overall well-being. Hunter Clarke-Fields talks with world-renowned breathing expert Patrick McKeown about: His journey from chronic asthma to breathing mastery Why nasal breathing and balanced CO₂ levels matter Practical exercises to reduce stress—for adults and kids Tune in for science-backed tips you can use today to breathe easier and feel mo...
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What Parenting Challenges Teach Us - Dr. Allyson Bates & Dr. Krystal Pong

October 28, 2025 • 56 mins
Parenting isn’t about perfection—it’s about presence. In this episode, Dr. Allyson Bates and Dr. Krystal Pong open up about their own journeys into mindful parenting and what they’ve learned along the way. You’ll hear: How self-compassion shifts the parenting journey Practical mindfulness strategies for everyday life Why gratitude is essential for parents Tools for emotional regulation when challenges arise How to navigate di...
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Is the Pressure of Youth Sports Too Much for Our Kids? - Chris Bjork

October 21, 2025 • 41 mins
Are youth sports helping our kids thrive—or pushing them too hard? In this episode of the Mindful Mama Podcast, Hunter talks with Chris Bjork about how youth sports are changing—and what that means for our kids. Together, they explore the pressures kids face in competitive sports, what parents can do to protect their well-being, and how we can bring balance back into their lives. What you’ll hear in this episode: The emotio...
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