Not Today Cancer
You've been diagnosed. Now what? Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side. Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing. With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for thousands of women who refuse to let cancer be the end of their story. New episodes weekly. You don't have to do this alone.
Episodes
Still exhausted months or even years after treatment? You're not lazy, and it's not in your head. In this solo episode, Jen dives into the tiny power plants inside your cells, your mitochondria, and why they matter so much for energy after cancer.
Jen breaks down what mitochondria actually do, how chemotherapy and the loss of estrogen (from menopause, ovarian suppression, or aromatase inhibitors) are linke...
What does it really look like to be the caretaker when cancer comes into your home?
In this episode, I sit down with Melissa Coulier, wife of Full House's Dave Coulier, movement specialist, wellness educator, and founder of Recess Club. Over the last two years, Melissa walked alongside Dave through two completely different cancers, starting with a stage 3 non-Hodgkin lymphoma diagnosis in October 2024. Tod...
Today you're getting an unfiltered behind the mic with me and my husband Darren (aka Mr. Worldwide). No guest, no script. Just our real life right now.
Darren was diagnosed with brain cancer in 2009 and is living with grade 4 astrocytoma after three brain surgeries and two rounds of chemo and radiation. He's basically a walking miracle. Lately he's had some new and strange episodes, including a day where h...
What is chemo really like? Registered nurse Mary Ghosh spent her career caring for patients. Then, at 41, her second mammogram found a 1.6 cm mass, and she became the patient herself. She was diagnosed with stage 1 triple negative breast cancer and spent six months in the chemo chair.
Mary didn't pretend it was fine. She told the truth: the fear, the fatigue, the hair loss, the steroid mood swings, the ner...
If you've ever walked out of your last treatment appointment and thought "okay, now what," this one is for you.
Dr. Lucas Tims is a naturopathic doctor board certified in naturopathic oncology, a credential very few people in this country hold. He trained in microbiology, did a cancer-focused residency at City of Hope, and served as medical director at City of Hope Phoenix and the Riordan Clinic in Kansas....
If you have ever finished treatment, rung the bell, and thought "wait, why do I feel worse now than I did during chemo," this episode is for you.
Dr. Eleonora Teplinsky is back on the show, and there is a very good reason. She is a board-certified medical oncologist specializing in breast and gynecologic cancers, Director of Breast and Gynecologic Medical Oncology at Valley Health System in New Jersey, hos...
We talk a lot on this show about root causes...what you eat, what you're exposed to, what you're healing inside of. This episode is about the one almost nobody checks: the air in your own home.
Ariana Thacker is a chemical engineer and venture capitalist who, by her own description, was a highly functional human — daily boot camp, dialed-in diet, running a VC firm solo. Within months of moving into a...
Nobody warns you that surviving cancer means grieving the person you used to be. Not the diagnosis, not the treatment — her. The version of you who trusted her body, who didn't flinch at every ache, who didn't know what a scan felt like.
In this episode of Not Today Cancer, ...
You survived cancer — so why does no one talk about what comes next? In this solo episode, Jen opens up the five conversations every survivor should be having, but almost no one starts: hormones, intimacy, mental health, purpose, and energy. These are the quiet struggles that hit after treatment ends, when the a...
Can beans really lower your cancer risk? In this episode of Not Today Cancer, we break down the research on beans, breast cancer, and longevity — and exactly how to start eating them without the bloat.
After my own diagnosis I moved to a whole food plant-based diet, slowly, and beans became t...
Some of the most powerful medicine you'll ever take doesn't come from a pharmacy. It's the first hour of your day.
In this solo episode, Jen walks you through her real morning routine after breast cancer. Not the highlight reel, the actual one. From the moment her feet hit the floor to the moment s...
Between the two of us, we have been through cancer twice, on opposite sides of it, and we have heard some things. Some truly wild things.
In this one, Darren joins me to put them all on the table. The comments, the questions, the head tilts, the "how long did they give you," the "at least you get a...
That exhaustion that lingers months — even years — after treatment ends has a name: cancer-related fatigue. And for too long, survivors were simply told to live with it. This week, Jen sits down with Dr. Jessa Landmann, a naturopathic doctor and integrative oncology specialist in Calgary who works right alongside oncology teams to support the whole pers...
What do you do when you're 31, just bought your first house, and hear the words "you have breast cancer"?
In this powerful episode, Jen sits down with Jessica Slocumb — a nearly nine-year breast cancer survivor, prevention advocate, and the heart behind the Instagram community @breast.friends...
This week is personal. We unplugged completely — and there's a reason. When you've heard the word cancer, your life flashes in front of you, and you start asking the question no parent wants to ask: Will I be here to see it?
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What do you do when you're 40, building a "perfect on paper" life, and a routine first mammogram turns into a stage 4 cancer diagnosis? In this episode, Jen sits down with Chelsea Hassink, who was diagnosed with HER2-positive breast cancer that had metastasized to her liver — and later her brain — at just 40 years old, with two young kids ...
If you've ever laid awake at 2 or 3 in the morning wondering, "What if it comes back?"...this episode is for you. You are not alone, and you are not weak. In fact, nearly 6 in 10 cancer survivors report a fear of recurrence, and among young survivors that number jumps to 88%. It's the most common unmet need in survivorship...and almost no one talks about it openly.
In this episode, Jen shares honestly wher...
What if joy was part of your healing plan?
Today's guest, Shantel Behroozan, has 243,000 followers on Instagram — and the moment you hear her story, you'll understand why. Beverly Hills-based and seven years cancer-free, Shantel was diagnosed with breast cancer at ...
Cortisol after cancer is the conversation nobody on my care team had with me. I was diagnosed with breast cancer in 2021 — invasive ductal carcinoma, stage one, grade two. I went through lumpectomy, radiation, ovarian suppression, and two years on an aromatase inhibitor before I had to come off because my bones were already in osteoporosis. Throughout all of it, my nervous system was screaming. My cortisol was ru...
Melissa Mariano is a 43-year-old Canadian flight attendant living in Dubai who was diagnosed with triple positive (ER+, PR+, HER2+) breast cancer after a routine mammogram...zero symptoms, zero lumps. She almost skipped her follow-up appointment. In this episode, she shares how she went from stage 0 DCIS to navigating Herceptin without...
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