Fit Womens Weekly Podcast
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
Episodes
Finish Fast with Fit Women's Weekly: Finish Fast Program Details
In this episode:
- Why it's so easy to become inconsistent with workouts during the holidays
- 8 Weeks left of the year: What should you expect from yourself?
- Tips to finish as fit as possible so you start the year ready for new goals!
Need more one on one coaching? Let's talk.
Schedule a free coaching consult to get moving in the right direction for you...
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
In this episode:
- Does dieting break your metabolism?
- Why do most people regain weight after dieting?
- Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets.
If you found this episode interesting, please share it with...
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
In this episode:
- Does dieting break your metabolism?
- Why do most people regain weight after dieting?
- Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets.
If you found this episode interesting, please share it with...
Did you know magnesium is an electrolyte?
Schedule your free virtual fitness & nutrition coaching session with me: https://calendly.com/kindal/free-personal-coaching
For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane.
Turns out, she wasn't. Everything you need to know about magn...
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
In this episode:
- Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries
- The secret to a healthy marriage (after 16 years)
- Q/A: How many steps a day should you take to lose weight?
- Q/A: I'm working out 4+ days a week but not getting toned arms...
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com
If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!
Let's Connect:
What is hormone therapy... is it danergous? How do you know if you can benefit from HRT?
We even talk about testosterone and HRT for men.
What are the signs, symptoms and ways you can help regulate declining sex hormones?
Connect with Candice: https://www.coastalhealthandhormone.com
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Schedule Your Coaching Talk With Me:
Schedule your free fit talk and get moving in the right direction for your body and goals: https://cal...
Free Coaching Talk:
Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4
Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com
If you found this episode interesting, please share it with...
Free Coaching Talk:
Schedule your free fit talk and get moving in the right direction for your body and goals:
https://calendly.com/kindal/fww-lux-consult
She quit her secure nursing job to study Yoga in Bali and India. Was it worth it and how was is possible?
A heart to heart sit-down chat with Prema Life Wellness's Tina Lee.
Connect with Tina:
- Prema Life Wellness: https://www.premalifewellness.com
- IG: https:/...
Free Coaching Talk:
Schedule your free fit talk and get moving in the right direction for your body and goals:
https://calendly.com/kindal/fww-lux-consult
Assessment Mini Workout - For Time:
3-6-9-12-15 Chest Press PER Side
9 Bent Over Rows
9 Racked Lunges
9 Overhead Push Presses
- First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side.
- Go back and forth so that by the end yo...
Schedule your free fit talk and get moving in the right direction for your body and goals:
https://calendly.com/kindal/fww-lux-consult
Whether you're on a GLP-1 or just counting calories... you are not going to lose just body fat. How much muscle will you lose and how can you try and prevent it? Listen up!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com&nb...
Schedule your free fit talk and get moving in the right direction for your body and goals:
https://calendly.com/kindal/fww-lux-consult
1 in 8 Americans are taking GLP-1s and many of them are having sleep issues. Is it because your metabolism is fired up and working over time causing insomnia? Or is it something else?
And also... do doctors have an obligation to explain what's REALLY going on when you decide to start a GLP...
FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult
Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional forms of cardio?
Here's what you need to know to have the healthiest and fittest life from here on out.
Let's Connect:
FWW LUX - 1 on 1 Private Training Now Available: Schedule a free consult at https://calendly.com/kindal/fww-lux-consult
This is not a normal podcast, but I hope it helps anyone else who suffers from Dermatillomania or another obsessive disorder that you are not alone. This is not meant to diagnose or treat.
It is my own personal experience.
Let's Connect:
Ignite 30 Info: https://fitwomensweekly.com/lp/fww-live/ignite-30/
0:00 - Intro
1:38 - Skate Update
5:52 - Ignite 30
6:57 - 5 Valuable Lessons
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
This podcast used to be a coffee date between you and me and I miss that.
The episodes on specific questions and topics are important but just as important is just chatting together and catching up on life. So I'm bringing back an episode similar to how they were were I started this little fit chat podcast.
Are you game?
We'll talk:
- Fitness updates and I want you to try the workout I break down!
- A mental mojo chat to rem...
Interested in Summer Shred? Get the details:
Sometimes something is better than nothing... but sometimes it's not and we're using it as an excuse to grow and improve with our fitness.
T...
Interested in Summer Shred?
Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot!
Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing y...
FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/
It's frustrated when you're doing everything right... tracking meals... weighing food... but nothing is happening.
Are you making one of these 4 mistakes?
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/
7 weeks into my cut and here's the exact steps I took to make it happen.
And dare I say... it's been pretty easy?
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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