The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Episodes
Waking up at 3 a.m. is one of the most common sleep struggles for women, especially during times of stress and hormonal change. This is not random and it is not just anxiety. It is often tied to a deeper connection between your liver, cortisol, progesterone, and blood sugar regulation.
Between 1 and 3 a.m., your liver is most active in detoxification. If your body is dealing with blood sugar crashes, hor...
In this episode, I break down what "cortisol face" really is and why cortisol is not the enemy. Symptoms like facial puffiness, under eye bags, jaw tension, acne, and dull skin are not just cosmetic. They are signals that your stress response is out of balance. If your cortisol does not follow the ideal rhythm throughout the day, your body can get stuck in chronic fight or flight. This dysregulati...
In this episode, I sit down with Leilani Stevens to talk about somatic work, what it really means, and why it can be such a powerful missing piece in healing.
We dive into how somatic work focuses on the body, not just the mind. I share how many women try to think their way out of stress and anxiety, but the body can still be stuck in a survival response. If your...
In this episode, I break down why weight loss can feel impossible after pregnancy or during hormone shifts, even when you are doing everything "right." The biggest takeaway is this: it is not about willpower, and it is not just about calories. If your hormones are off, your body will resist weight loss no matter how little you eat or how much you exercise.
Calorie deficit only works when your hormones are balanced. If they are not,...
Have you ever felt terrible after just one glass of wine? Or noticed that foods you used to eat just fine are now giving you headaches, bloating, brain fog, or a racing heart? You're not imagining it and you're not just "getting older." This might be a histamine problem, and today we're getting into all of it.
If you've been feeling more anxious, wired, and exhausted lately and nobody can seem to tell you why, this episode is for you.
One of the most frustrating things I hear from women is that they've been told to just relax, go on a vacation, try yoga, journal, do some dee...
If you've ever said, "I asked my doctor to test my hormones and they only checked one thing," this episode is for you.
I break down the difference between conventional labs and functional testing, why you can be told everything is normal while you still feel awful, and what to ask for next.
...How do you know if you're truly ovulating and more importantly, if your body can support a healthy pregnancy?
If you've been tracking your cycle, using apps, monitoring basal body temperature, or wearing a ring or watch… but still don't have clear answers, th...
If you feel like you've tried everything for your hormones… and nothing seems to stick, this episode is for you.
Supplements. Diet changes. Gut protocols. Hormone support. Stress management.
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Why does it feel like your metabolism slows down after 35… even when you're doing all the "right" things?
If you're eating healthy, exercising consistently, and still struggling with stubborn weight, fatigue, or low motivation, this episode explains what may actually be happening inside your body.
In this episode of the Female Health Solution Podcast, I break down what happens when women commit to six months of targeted hormone support using DUTCH testing, personalized protocols, and real lifestyle shifts. I'm sharing real client examples and the behind-the-scenes reasons why so many symptoms finally start to resolve when we stop chasing quick fixes.
...What's the worst that could happen if you just start taking a supplement, right? You already don't feel great, so something has to help… right?
In this episode, I explain why that mindset often backfires, especially when it comes to hormones.
I see this all the time: women taking "hormone balance" supplements, DIM, progesterone ...
In this episode of the Female Health Solution Podcast, I'm breaking down something I see all the time with the women we work with: the cortisol and caffeine energy rollercoaster.
If you feel like you need coffee or energy drinks just to function, crash hard in the afternoon, or plan your day around your next caffeine hit, this ...
In this episode of the Female Health Solution Podcast, I break down why good sleep doesn't always equal restorative sleep, and why waking up exhausted is often a hormone and cortisol rhythm issue, not a lack of sleep or effort on your part.
Yes, sleep matters. But if your body isn't p...
Have you ever been told your labs are "normal," but you still feel exhausted, foggy, wired, or not like yourself?
I'm Dr. Jenny, one of the docs on the team with Dr. Beth Westie. In this episode of The Female Health Solution Podcast, I share my clinical perspective after working with hundreds of women inside Dr. Beth Westie's p...
If you are exhausted all the time and can't figure out why, this episode is for you. Today I'm breaking down the real truth about adrenal health, cortisol, and fatigue, and why so many women feel stuck, dismissed, or confused when it comes to their energy.
Fatigue is not one thing. It is not a...
The wired-but-tired feeling is incredibly common, especially for women, and it's one of the most frustrating places to be. You want energy during the day. You want sleep at night. But instead, it feels like your body is doing the exact opposite of what it should.
In this episode, I'm breaking ...
Have you ever noticed that your energy is not consistent throughout the month? Some weeks you feel sharp, motivated, and on top of everything, and other weeks you feel exhausted, anxious, foggy, or completely wiped out. That is not random. That is hormones.
In this episode, I walk you through how estrogen and progesterone impact your energy across your entire cyc...
How do you know if it's really your cortisol causing symptoms like exhaustion, burnout, low mood, or low libido? How do you know if it's adrenal insufficiency, adrenal dysfunction, or something else entirely?
In this episode, I break down exactly how to tell the difference between low cortisol and high cortisol, why symptom...
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