The Female Health Solution Podcast

Have you experienced this? You go into the doctor, you're tired, foggy, dragging through your day, your hair's falling out, your energy is gone, and your provider says, "Everything looks fine." But you know something isn't right.

We're talking about the huge difference between normal labs and ...

I wanted to share something different today — something that's been coming up a lot in my conversations with women lately and honestly, in my own life too. It's this idea that we're waiting for someone to come save us. Waiting for the magic fix, the person, the event, the miracle that changes everything. But the truth is — no one's coming. The person who saves you is you.

Ever find yourself wondering why you still feel like garbage—even though you're eating clean, sleeping well, and doing "everything right"? You're not alone, and in this episode, I'm breaking down exactly why that happens and what to do about it.

We often think that if we're checking all the "healthy" boxes—organic foods, 8 hour...

Are you eating the right foods for your cycle—or fighting against your hormones without even knowing it?

In this episode, I'm breaking down exactly what to eat during your estrogen phase versus your progesterone phase, and why cooling foods, warming foods, and even the right herbs can make a night and day difference for PMS, c...

I am so excited share something I've never opened to the public before: my brand-new Hormone Foundations Program.

Here's what makes the Hormone Foundations Program different:

• ...

In this episode, I'm opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work with.

For years, I pushed through health challenges: PCOS, Hashimoto's, celiac, even mysterious skin flares from annuloma granulare. Add to that the exhaustion, thyr...

What actually causes endometriosis?

If you've been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometriosis is one of the most under-researched and misunderstood conditions women face, even though it can be completely debilitating.

This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run. That is bananas. Truly bananas.

Today, I'm walking you through the story of a c...

Have you ever felt like you're doing everything right—eating clean, taking your supplements, exercising, sleeping—and yet, something still feels off?

In this episode, I'm diving deep into one of the most overlooked but essential processes in your body: methylation. It might sound like som...

In this episode, I sat down with my dear friend and teammate Dr. Victoria—someone who has been instrumental in our growth over the years. We've worked together off and on for more than eight years, and she's become a trusted voice and support for so many of the women we serve.

We tal...

I am so excited to introduce you to a powerhouse on our team—Dr. Jenny Gerken! In this episode, you'll get to hear her heart, her story, and the passion that drives the incredible work she does with our DUTCH testing and gut health clients.

From childhood dreams of healing "boo-boos" to chiropractic school, deep dives into nutr...

In this episode, I get fired up (again!) about the massive gaps, systemic bias, and flat-out inaccuracies in the way women's health is studied, treated, and talked about. From clinical research excluding women to medical myths that still persist today, we break down exactly why so many women feel unheard—and what you can do about it.

I'm talking about everything ...

Ever wondered what the best way is to start your morning for optimal gut health? In this episode, I'm breaking down the exact routine I follow (and recommend to my clients) that supports digestion, boosts energy, helps with skin issues, and sets the tone for a smoother day overall.

I'm also sharing the backstory—how I discover...

In this episode, I have the pleasure of interviewing Gina Conley. 

Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork, offering both in-person training and online support to help parents stay strong, confident, and informed throughout pregnancy, birth, and postpartum. As the author of Training for Two, Gina provides evidence-based st...

Cortisol often gets a bad rap, but it's actually essential. Produced by the adrenal glands, cortisol helps wake you up, energize your mornings, and regulate your stress response throughout the day. It should peak mid-morning and slowly taper off by night. But stress, caffeine, poor sleep, and even late-night workouts can throw off this rhythm. 

If you can't get up in the morning or hit that afternoon slump...

In this episode, I have the pleasure of interviewing Dr. Melissa McCreery. 

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived...

Let's get real for a moment. Not "do you feel overwhelmed?" but how overwhelmed are you… right now?

If your answer is "way more than I used to be," you're not alone. In fact, that's the norm for so many women I speak to—feeling maxed out, overstimulated, and constantly on edge. And here's the wild thing: most of us don't even realize how ...

"That's just part of being a woman."
"You're just getting older."
"Maybe you're overreacting."
"It's probably all in your head."

Let's stop right there.

Just because something is common doesn't make it normal. Let's break down the top five health issues that women experience far too often—and have been told to ignore.

1. Mood Swings

Yes, your mood naturally shif...

Here's the truth most people don't want to hear: the secret to balanced hormones isn't in a miracle pill or trendy hack. It's in the boring basics.

As a women's health and hormone expert, I want to make sure you're doing these three simple things consistently.

Prioritize Protein & Real Food

If you're skipping meals, cutting carbs, or living off coffee and snacks, your hormones are...