How To Own The Room

How To Own The Room

Want to own the room? Comedian and radio and TV presenter Viv Groskop talks to inspirational women about the secrets of brilliant speaking. They share the tips and tricks that will get you the attention you deserve.

Episodes

February 9, 2024 32 mins

How do you swap a soul-crushing job for one that sustains you?

Viv talks to the writer, Carrie Sun, whose new memoir, Private Equity, is about t...

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How do you find the confidence to pursue the work you want and ace an interview?

Viv chats to Kate Stephens, the CEO of Smart Works, an amazing ...

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January 26, 2024 37 mins

How do you find the self-belief to pursue a brilliant idea, convince investors in your vision and pick yourself after setbacks?

Viv chats to Joa...

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How do you connect with audiences on a deeper, truer level? Viv talks to award-winning journalist and author Read more

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How do you create the best panel experience? Viv talks to professional moderator, Alexandra Antwi-Boasiako, about managing nerves, getting the best out of interviewees on stage and handling feedback.

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January 5, 2024 29 mins

How do you learn to say no and do what makes you happy? Viv talks to the actress, Patsy Palmer, best-known for her role as Bianca Jackson in EastEnders, who now lives in Malibu, California.

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How do you find your voice and your confidence when people expect you to be only one thing? How can you overcome thoughts that keep you small? Actress and writer Evanna Lynch joined the cast of the Harry Potter series as Luna Lovegood for the fifth film in 2006 at the age of 14. She went on to star in a number of independent films and in the TV crime series Silent Witness. In 2021 she published her debut memoir, The Opposite o...
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How do you bounce back from a major knock to your confidence? How do you maintain focus and poise even when you’re exhausted or overwhelmed? In this fourth in our series of Happy High Status takeover episodes, Viv talks to Sophie Ellis-Bextor, singer/songwriter and the powerhouse behind one of the best things to come out of the pandemic: Kitchen Disco. Sophie first became known in the late 1990s ...
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Can you be “too confident”? How entitled is too entitled? In this third of a series of Happy High Status takeover episodes, Viv talks to broadcaster and journalist James O’Brien, LBC presenter and author of How They Broke Britain (coming in Nov 2023), about challenging difficult and entitled people (especially certain privately-educated politicians), coming to terms with his own insecurities and finding a kind of humility afte...
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What happens when you swivel the lens away from yourself? In this second of a series of Happy High Status takeover episodes, Viv talks to Olympic athlete and world champion javelin thrower Fatima Whitbread, star of I’m a Celebrity and Celebrity SAS: Who Dares Win and fundraiser for Action for Children. Fatima examines how the extremes of a difficult childhood and of athletic excellence in adulthood affected her confidence. Fat...
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Can you be both insecure and confident at the same time? In this first of a series of Happy High Status takeover episodes, Viv talks to award-winning comedian Tom Allen, star of The Apprentice: You’re Fired and Bake-Off: Extra Slice, about his life on and off stage and what he has learned about managing nerves, coping with the reactions of audiences and critics and, most of all, living with self-criticism. Tom tells Viv that i...
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June 23, 2023 38 mins

How do you achieve and stay authentic? Viv talks to Angela Cretu, CEO of Avon, one of the biggest beauty brands in the world.

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How do you follow a dream? Viv talks to the fashion legend, Lucinda Chambers, who worked at Vogue from the age of 21, eventually working her way up to become fashion director at the iconic magazine.

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June 9, 2023 33 mins

How do you simply get things done? Viv talks to the American writer, Curtis Sittenfeld, whose new novel, Romantic Comedy, is already a bestseller and has been selected for Reese Witherspoon’s Book Club. They chat about feminist breakthroughs, navigating the room – l...

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June 2, 2023 44 mins

How do you nurture self-belief? Viv talks to the bestselling author of The Warmth of Other Suns, Isabel Wilkerson, about cultivating gentle trust in ourselves.

The Pulitzer prize-winning writer of narrative nonfiction, whose latest book, Caste, explores the inner workings of an American hierarchy, talks to Viv about bringing your absolute all to the stage and creating an experience of commu...

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May 26, 2023 34 mins

How do you keep going when your mouth turns ‘sticky’? Viv talks to the award-winning writer, Claire Fuller about lessons from life, digging back into tales from when Claire worked in marketing and a pitch ran aground.

Offering tips and tricks for persevering through awkward moments, Viv celebrates Claire’s honesty for admitting when things haven’t gone well and also for celebrating the mome...

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Launching series 20 with a splash of colour and pizazz, Viv talks to fashion label guru, Marielle Wyse, about finding that thing you love and doing with all your heart. Having worked in TV documentaries, Marielle took time out to look after her small children and then found a spark, pursuing her own childhood passion for clothes and making, setting her on a new, exciting path, founding Wyse London.

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What is the secret of fearlessness?

How do you focus if you’re feeling nervous?
 
In this final episode of the How to Own the Room masterclass series, we dive back into the back catalogue for key tips and tricks on How to Be Confident.

Actress P...

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In this week’s round-up of all the best tips and tricks for confidence and performance, we continue with the theme of preparation.

Talking to actress Nicole Ansari (Deadwood) and her husband Brian Cox (Succession), Viv discusses their definitions of owning the room while involving other people.

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April 7, 2023 21 mins

Everyone loves to feel prepared, but what would happen if you didn’t really prepare at all?  

How do you prepare for the moments of pressure?

In this masterclass, Viv is interested in our different relationships with preparation. Writer and commentator Bryony Gordon says if you're passionate about your subject, then you don't need a script, while Labour MP Jess Phillips thinks it's important to celebrate the imperfections in spoken...

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