Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
Episodes
Episode 519: What Therapists Get Wrong—and How to Fix It
Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest:Jeremy Karmel
What happens when therapy becomes something you simply keep doing
Episode 518: Why So Much Therapy Doesn't Work
(And What Actually Does)
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Guest:
Jeremy Karmel
What happens when therapy doesn't work?
In this provocative episode of The Feeling Good Podcast, ...
Episode 517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Episode Summary
Can your greatest fear become one of your greatest strengths?
Read more
The Man Who Was Fired Five Times
How Letting Go of Blame Can Transform Your Life
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
What if the biggest obstacle to your happiness isn't your depression, your anxiety, ...
Episode 515: Ask David
Parenting Meltdowns, Real-Time TEAM-CBT, and When Negative Thoughts Won't Stop
What do you do when your child has a public meltdown—and you feel your own frustration rising just as quickly?
And what if your mind feels so overwhelmed with anxious or depress...
514: Ask David w/ Dr. Matt May
Schizophrenia, Resistance, TEAM's Future, and What Makes a Great Therapist
In this thought-provoking Ask David episode, Dr. David Burns is joined by Kevin Cornelius, LMFT, and special guest Dr. Matt May, psychiatrist, TEAM-CBT therapist, and longtime colleague of Dr. Burns. Together, they tackle c...
Grandma's Snake Phobia
The Real Cause of Her Anxiety
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
What if anxiety isn't the problem?
What if anxiety is actually a message?...
The Myth of Slow Healing
Why Rapid Recovery Is Possible
Featuring Dr. David Burns and Kevin Cornelius, LMFT
Many people believe emotional healing takes months—or even years. Therapists are often trained to expect gradual progress, and patients may assume lasting change requires prolonged struggle.
Read more
Shame Attacking: A Surprising Cure for Social Anxiety
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Episode Summary
Many people believe social anxiet...
Conquering Social Anxiety: The Courage to Reach Out
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
In this deeply moving episode, Dr. David Burns and Kevin Cornelius explore one of the most painful and misunderstood forms of anxiety:...
When Trauma Still Hurts: Memory Rescripting
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Content Note
This episode includes discussion of trauma, in...
A New Model for Treating Trauma
Do You Need to Revisit the Past to Heal Trauma?
Episode Overview
In this episode, David and Kevin explore a provocative idea: healing from t...
Mastering the Daily Mood Log
Small Details, Life-Changing Results
Episode Summary
The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, ...
Live Work with Ruben: Part 1 of 2
Working with Performance Anxiety in Real Time
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Guests:
Dr. Jill Levitt
Ruben Land
Read more
The Moment You're in Matters More Than the One You Remember
You Can Recover from Trauma by Focusing on the Present
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Episode Over...
Is it Time for a New Approach to Emotional Suffering?
Advantages and Disadvantages of DSM Diagnoses
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Read more
COMING UP IN JUNE: Fast Track to LEVEL 3 TEAM CBT Certification
Hi there! If you're a therapist looking to strengthen your TEAM CBT skills and earn continuing education credit, here's an exceptional opportunity coming up in June 2026.
Feeling Good Institute's
Fast Track to Level 3 TEAM CBT Certification
Starts June 22, 2026 • 25 weeks • 46 CEs
Special Offer for Podcast Listeners:
Use discount code FRIEND for a course pr...
Ask David: Is High Speed Change a Quick Fix?
Trauma, Anxiety, and What Really Works
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Guest...
Ask David: Help! Relentless Anger! Nothing Works!
Is Freedom of Speech a "Need?"
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Guest: Dr. Rhonda Barovsky
Today I am th...
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