The Holistic Herbalism Podcast

Mutual aid projects are a natural place for herbalists to gravitate, and setting one up in your community is easier than you think! Our mutual aid startup guide is a free resource we offer you to help with this. You can download it right here:

Mutual Aid Startup Guide

In today’s episode we want to emphasize two key things about this: First, it doesn’t have to be an enormous undertaking. You can start with a small circle of friends, a...

Our semi-annual 20% off Sale is active now!
For the entire month of July,
use code hawthorn at checkout
to take 20% off all our online courses!

Sussing out herb-drug interactions is complicated! In this episode we take the example of Celexa + skullcap, and demonstrate the process of investigation we’d use to sort out whether a proposed risk is real.

We start with the Botanical Safety Handbook, because it has certain featu...

Our semi-annual 20% off Sale is active now!
For the entire month of July,
use code hawthorn at checkout
to take 20% off all our online courses!

On the top-selling herbs list for 2023 (the most recent data), the herbs in places #16-18 were saw palmetto, cinnamon, and echinacea. In today’s installment of our best-sellers series, we share our views as herbalists on the actions, benefits, and applications of these herbs...

Bandaids are undeniably handy, and there are plenty of situations where they do the job that needs doing. But there are also lots of times when a wound is too big, too irregular, or too sensitive for a bandaid to be the best choice. That’s where bespoke bandaging comes into play! You can learn bandaging basics really quickly – yes, even through podcast audio – and that’s what today’s episode is all about.

Bandages are extremely vers...

When putting together a bug-out bag in case of emergencies, don’t forget your herbs! Just like a first aid kit, a go bag is best when you construct it according to your specific needs, and the needs of people you’ll be with. This isn’t a “one size fits all” situation!

The same goes for circumstances when you need to shelter in place. A ‘stay-in stash’ is just a go-bag without the go. It’s an orderly, intentional accumulation of all ...

Just like checking your stock of remedies in the apothecary, herbal first aid kit maintenance is one of those things you need to carve out time for – at least once a year! It’s June, which is the kick-off to summer adventure and here on the east coast, also hurricane season. In other regions, wildfire season is already started, and even without a disaster, summer means more bumps & bruises – so it’s the perfect time for us to b...

This is the second half of the Disaster-Proofing your Herbal Business theme.

Economic uncertainty is part of business – but there’s so much you can do to make sure your business stays strong throughout the ups and downs.

In the previous episode, we covered the first three steps in the work of diversifying your revenue streams and your product/service offerings to make sure that your herbal business keeps growing!

In this episode, we’r...

Economic uncertainty is part of business – but there’s so much you can do to disaster-proof your herbal business and make sure it stays strong throughout the ups and downs.

This episode is the first three steps in the work of diversifying your revenue streams and also your product/service offerings to make sure that your herbal business keeps growing!

We’re focusing here on how to shift your marketing so that your products/services r...

In our fifth installment in this series, we address the facts & fictions about ginkgo, guarana, and maca supplements in commerce! These were #13, 14, and 15 on the top-selling herbs list for 2023 (the most recent data).

This series is all about sharing an herbalist’s understanding of herbs very popular as commercial supplements and other mass-market products. We want to share perspectives of both traditional and contemporary her...

What does it mean to heal? When are we “healed”? Are there some wounds that can’t be healed? If we can’t heal – in the sense of achieving “perfect health” – are we failures, as people or as herbalists? In this episode, Katja shares her thoughts on the words and ideas “healing” carries in our culture, offering a critique of their common (and commercialized!) semantic and emotional baggage.

Transcript

Lately, in conversa...

We discuss green tea, fenugreek, and ivy leaf in this, the fourth part of an episodic sequence about the best-selling herbs in the US.

Our primary purpose for creating this series of episodes is to share an understanding of these herbs from the perspectives of traditional and contemporary herbal practice. Frequently, the high-volume sales of these herbs comes along with oversimplified or diminished ideas about what they can do. If w...

In part three of our series on the top-selling herbs in the United States, we cover wheatgrass, beet root, and ginger supplements.

As we share our opinions about these popular herbal supplements, our primary goal is to help you understand these herbs in their breadth and depth. They’re too often pigeon-holed into limited ranges of application – the usual answers to “what is it good for?” are too small! There’s plenty more to say abo...

If you’re trying to decide whether you need adaptogens or a nap, well, the answer just might be both! But you can learn how to combine your adaptogens with other holistic interventions for better effects.

In this episode we’re talking about choosing the best adaptogens to work with when what you really need is rest – a super common situation we all find ourselves in from time to time. We talk about ways to get rest – even if you don...

This episode continues our series covering the top-selling herbs in the United States. As we give you our thoughts about these popular herbal supplements, we’re hoping to help you break out of the box. These herbs are frequently pigeon-holed into very narrow ranges of application – the answers to the question “what is it good for?” are usually very limited! There’s more to say about them than their most effective selling points or ...

Katja writes…

Today a student sent me a question and it was so important, i asked her if i could (anonymously) share it, because i know other people are wondering this too.

She wrote:

"I wanted to ask for any advice or your thoughts on how to handle being a plus size herbalist.

I am plus sized. Though I am currently in working on a healthier life style that includes using herbs, I feel like when people see me or see...

Talk of herbal detox comes up every spring – some years, earlier than others. We field a lot of questions from people asking our opinions on detox protocols, bowel cleanses, liver flushes, you name it. So, in this episode, we’re giving you our fundamental thoughts on the topic.

Ryn wrote you a poem that sums up our perspective. Here it is:

The Don’t Ox

if you think you need a detox,
hear & heed the Don’t Ox –

When you think of UTI and herbs, you probably think of cranberry and uva ursi first. You’re not wrong to do so! They’re reliable and effective remedies. But if you stop there, though, you’ll be missing out on some herbs who can also do the job, and do it well. In this episode we outline two herbal UTI formulae we work with ourselves, and explain why and how they’re helpful.

We also take this opportunity to demonstrate our method of ...

This episode begins an intermittent series we’ll be doing this year, covering the top-selling herbs in the United States and giving you our thoughts about them. From the perspective of a practicing herbalist, these herbs are frequently pigeon-holed into very narrow ranges of application – the “what is it good for” answers are quite limited! 

The Herbal Market Report from the American Botanical Council comes out every year, with data...

Welcome to 2025, everyone! Let’s give the year a bitter start – that’s better than a bitter end, right? If you don’t think so yet, listen to this episode and by the end, we’re sure you’ll agree!

Bitters are a truly indispensable piece of an herbal toolkit. They – like demulcents, adaptogens, and alteratives – can achieve things in the body which pharmaceuticals, acupuncture, and other healing modalities simply cannot replicate. Bitt...