Muscles by Brussels Radio
The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is your go-to resource for achieving your best vegan physique. Tune in and transform your body and mind!
Episodes
Mobility, flexibility, and stability are often overlooked until pain or injuries force them into the spotlight...but they can make the difference between years of productive training and chronic setbacks.
In this episode of Muscles by Brussels Radio, Dani and Giacomo discuss the key differences between these three concepts, why movement quality matters for every lifter, and how small amounts of mobility work can improve perf...
In this episode of Muscles by Brussels Radio, Ben and Sawyer take a broader look at the role of movement in a healthy lifestyle. They discuss why staying active is about much more than burning calories, covering everything from daily step counts and intentional cardio to recovery, longevity, and overall health. They explain how movement can improve energy levels, appetite regulation, cardiovascular fitness, and long-term consistenc...
Evidence-based nutrition doesn't always win the attention economy...but it's what leads to lasting health. In this episode of Muscles by Brussels Radio, Ben and Coach Sawyer sit down with Mic the Vegan to discuss his journey from skeptical omnivore to one of the most trusted science communicators in the vegan space. Mike shares how he built his platform by prioritizing research over sensationalism, the challenges of combating nutri...
In this episode of Muscles by Brussels Radio, Ben and Giacomo sit down with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes, to unpack the science behind insulin resistance, diabetes, and long-term metabolic health. Cyrus shares his own journey living with type 1 diabetes and explains why his diagnosis ultimately led him to dedicate his career to researching nutrition and helping others improve their health through a whole f...
In this episode of Muscles by Brussels Radio, the Vegan Proteins coaching team sits down for their first-ever roundtable discussion to tackle one of the hottest topics in fitness right now: peptides. Ben, Dani, Sawyer, Alice, and Giacomo break down what peptides actually are, why they’ve become so popular on social media, and how the conversation around them has changed dramatically in recent years.
The coaches discuss...
In this episode of Muscles by Brussels Radio, Ben and Dani discuss nonlinear dieting and how adjusting calorie intake throughout the week can make fat loss more sustainable. They break down strategies like high/low days, refeeds, diet breaks, and flexible calorie targets while explaining why adherence is often the biggest factor in long-term success.
They also talk about training updates, managing injuries, maintaining perfo...
In this episode of Vegan Proteins' Muscles by Brussels Radio, Ben is joined by coaches Sawyer and Giacomo for a roundtable discussion on common beginner fitness mistakes and myths that can hold people back. They break down misconceptions around cardio, nutrition, muscle growth, training intensity, and building sustainable habits.
The coaches discuss why cardio can actually improve performance, why nutrition doesn’t nee...
In this episode of Vegan Proteins' Muscles by Brussels Radio, Dani and Alice dive deep into the realities of perimenopause, menopause, hormones, and maintaining a strong, healthy physique as women get older. They discuss the overwhelming amount of information online, the difference between helpful education and fear-based messaging, and why menopause is a complex transition rather than a simple explanation for every struggle with w...
In this episode of Muscles by Brussels Radio, Ben sits down with coaching client Kelsey to discuss her remarkable first bodybuilding season, which culminated in earning professional status. Kelsey shares what initially inspired her to compete, how she balanced contest prep with a demanding legal career, and the lessons she learned about consistency, flexibility, and self-belief throughout the process.
The conversation also e...
In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Angie Sadeghi for an in-depth conversation on GLP-1 medications, gut health, digestion, fiber, and the growing confusion surrounding modern nutrition advice.
Dr. Sadeghi explains how medications like Ozempic and Mounjaro actually work, why they’ve been so effective for appetite regulation and metabolic health, and what the research really says about c...
Ben and Sawyer begin with a life update covering travel, training structure, and adapting to new environments as a vegan athlete living abroad. Sawyer discusses moving from Spain to Albania, dealing with culture shock, finding vegan food options, and maintaining gym consistency while adjusting to a new lifestyle.
Ben shares updates on training flexibility, managing stress, and maintaining progress through structured but adap...
In this episode, Giacomo and Sawyer dive into the biggest coaching mistakes they’ve made throughout their careers and how their perspectives on coaching have evolved over time.
The conversation explores everything from rigid programming and poor communication to sustainability, emotional awareness, and the importance of building genuine client relationships. They discuss why coaching is far more than just training plan...
In this episode, Ben and Giacomo are joined by Dr. Michael Greger to discuss one of the most debated topics in nutrition and fitness: protein intake. The conversation covers how much protein we actually need, the potential longevity tradeoffs of excessive protein consumption, and why plant protein may offer unique advantages compared to animal protein.
Dr. Greger explains the role of methionine restriction, IGF-1, and mTOR i...
In this episode, Coach Alice shares her deeply personal journey from growing up as a chronically ill child with exercise-induced asthma and ulcerative colitis to becoming a vegan bodybuilder, strongwoman athlete, and coach at Vegan Proteins.
Alice opens up about how years of struggling with inflammation, restrictive dieting, and digestive issues eventually led her to veganism, a change she says completely transformed her qua...
In this episode of Muscles by Brussels Radio, Dani shares her full journey, from growing up in a low-income household with poor nutrition habits to becoming a leader in vegan fitness coaching.
She opens up about early weight struggles, discovering veganism, and losing over 80 pounds through diet alone, only to later face disordered eating patterns fueled by “clean eating” culture. Dani discusses how misinformatio...
In this episode, Giacomo shares his full journey from a shy, non-athletic kid to a competitive bodybuilder and coach. He opens up about discovering confidence through fitness, how bodybuilding became a lifelong pursuit, and the lessons he’s learned over 15+ years in the gym.
The conversation dives deep into the psychology of coaching, the importance of community, and why having support can be a game changer. Giacomo al...
In this episode, Ben shares his full journey into bodybuilding and coaching, from early insecurities and extreme dieting to developing a more balanced, sustainable approach to fitness.
He talks about how his mindset evolved, why relationships and lifestyle flexibility now play a bigger role in his approach, and how those lessons shape the way he coaches clients today.
The conversation dives into the psychology of beha...
In this episode of Muscles by Brussels Radio, Dani sits down with Randall and Robin to explore the nuanced relationship between body positivity and weight loss. They share their personal journeys through long-term struggles with body image, food, and fitness, including major weight loss transformations.
The conversation dives into food noise, the reality of yo-yo dieting, and how building routines (not relying on motivation)...
In this episode, Ben sits down with Coach Sawyer to kick off a new series highlighting the personal stories behind the Vegan Proteins coaching team. Sawyer shares his evolution from a sports-loving kid with performance anxiety to a dedicated lifter navigating body image struggles, extreme bulking phases, and ultimately finding balance in his fitness journey.
They dive into the mental and emotional side of bodybuilding, inclu...
In this episode, Dani and Alice break down how to stay on track with your fitness goals while traveling, without making your life miserable.
They cover realistic expectations for different types of trips, how to approach workouts on the road, and creative ways to hit protein targets as a vegan.
From packing strategies and grocery hacks to gym alternatives and travel-friendly tools, this episode is packed with practica...
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