The Wiltshire Wellbeing Podcast

In this episode, I’m joined by Charlotte Price, Health and Wellness Coach, Yoga Teacher and founder of Eat.Nourish.Heal.

Charlotte’s ethos is simple yet powerful: when we eat well, we nourish our bodies and when we are truly nourished, we create the foundations to heal whatever we are facing in life.

Together, we explore food, mindset, movement, and the cultural narratives that have shaped how so many women view their bodies and thei...

In this deeply honest and important episode, I’m joined by Caroline Milne, founder of Unmenopaused. Caroline is a Menopause Champion and coach with over 20 years’ experience in nursing, now dedicated to supporting women — and the men in their lives — through perimenopause and menopause via 1:1 coaching, small groups, and workplace education.

This conversation explores what happens when grief, stress, hormonal change and identity los...

In this episode, I’m joined by Caroline Cary, founder of Eat Nourish Love — a wellness PR platform encompassing events, podcasting and community-building. Caroline is also an extraordinary fundraiser, having helped raise close to £4 million for charities, and has long been known for bringing people together for causes that matter.

This conversation is a heartfelt exploration of community, purpose, courage and the quiet moments that ...

In this episode, I’m joined by Tim Howe, founder of The Longevity Games — a community-based initiative designed to help people invest in their long-term health and wellbeing. Tim’s work is rooted in a simple but powerful idea: giving ourselves the best possible chance of staying well, mobile and independent as we age.

We explore why longevity isn’t just about living longer, but about living better — and how community, inclusive move...

In this episode, I’m joined by Rose Latham, a coach who works with business owners and senior leaders who—often without realising it—are ready to step off the hamster wheel they’ve found themselves on. Through powerful questioning, Rose helps people access their own inner wisdom so they can lead, live and work in a more sustainable and aligned way.

Together, we explore what wellbeing really means, why it isn’t a bolt-on, and how tru...

In this episode, I’m joined by Transformation Coach Nina McLeod, who supports women in rediscovering who they truly are beneath the noise, the roles, and the expectations. Nina blends science with soul, therapy with healing, and grounded mentoring with deep spiritual reawakening.

Her story is one of profound transformation — and she now walks women through their own journey of coming home to themselves.

What We Explore

• Wh...

In this conversation, Sam Charlwood shares insights from her 30 years in the wellbeing industry — spanning spirituality, elite sports therapy, and deep energetic work. We explore how physical health, emotional wellbeing, and the subconscious mind all intertwine, and why true empowerment starts with understanding your own body.

What We Talk About

• How Sam blends spiritual and holistic methods with grounded, scientific prac...

In this powerful conversation, I sit down with Anna Parker-Naples, Founder of Influential Breathwork.

Anna was once a hugely successful business owner, Hollywood award-winning voice artist, author, and leader in the podcasting world — until a panic attack that mimicked a cardiac event changed everything.

Breathwork became the lifeline that helped her rebuild her health, her business and eventually supported her through the devastati...

In this very first episode, I’m introducing you to The Wiltshire Wellbeing Podcast — why it exists, who it’s for, and what you can expect as a listener.

This show has been created to support the health, happiness, and holistic wellbeing of our local community here in Wiltshire. I share the intention behind building a space where we can explore the tools, stories, and conversations that help us feel better in everyday life.

You’ll hea...

In this powerful and personal episode, I’m sharing my own journey through loss, identity, and rebuilding. This is the story behind the work I do today — the moments that broke me open, the experiences that forced me to look within, and the long, messy, honest path of finding myself again.

You’ll hear all about:

• The turning points that led me to realise I had completely lost touch with who I was
• My experience of panic attacks
• What l...